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Garden Island Wellness

5.0 (12 reviews)
Closed 8:00 am - 3:00 pm

Services - Garden Island Wellness

Group fitness

Virtual fitness classes

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Recommended Reviews - Garden Island Wellness

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Right before the hot and cold combination.
Robert L.

Just what I needed during my honeymoon in Kauai. Needed the re-charge that the cold and hot brings and that is what garden island wellness delivered. Received a 1 hour treatment of both sauna (hot) and edg theory labs ice bath (cold) and rotated back and forth. Excellent place for anyone looking for a little recovery on their vacation and to decrease stress and just relax. Quick and easy. Well worth the price.

The sauna/ice bath room all to yourself... such a calming retreat
Namahana S.

Not only is this space just absolutely beautiful, relaxing and just what I need whether it's starting my day or ending a long week. Our sauna time clears our mind and body then getting in that Ice Bath cheehee... Kins was so amazing and knew that the ice bath was gonna be a challenge for me... her energy and everything was awesome with a great 123 get um vibe she had me right in and breathing through the cold shock and enjoying every second of that plunge... this is 10000% our new unwind and refresh spot

Lou was incredibly nice and accommodating for my wife and I! We were looking for a quick fix before a red eye flight/18 hour travel day, and this was just the right thing. Sitting in the sauna was nice and relaxing, then hitting the ice bath - even for just 30 seconds - was incredibly invigorating. This was our first time doing something like this, and we would definitely do it again. This is the perfect place for it and it was all at an affordable price!

Gua Sha

Garden Island Wellness hosts some great owners. Lou and Kinsey are authentic people that truly believe in creating a healthier happier community here. #HealthisWealth. The cold plunge is my favorite thing to do here as it gives me all the energy I need for the day. Making it a great start to an amazing day or a great midday kick in the rear to keep me going. Some may not be familiar with some of the great benefits of the cold plunge, Gua Sha and IR Sauna here but they are great at filling you in on what the process looks like and how it benefits the body so don't hesitate to ask. -Fink

Sauna and ice bath

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4 years ago

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Lou S.

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Review Highlights - Garden Island Wellness

Lou and Kinsey are authentic people that truly believe in creating a healthier happier community here.

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Sound Space Yoga - Every day is special...Elizabeth and Cheryl on the far left keep me inspired by their practice of yoga and those who try yoga first time.

Sound Space Yoga

5.0(1 review)
0.5 mi

I had the pleasure of attending a yoga class with Sound Space Yoga during my recent visit to Kauai…read more The hotel I stayed at, Coconut Kauai Courtyard Kauai, offered its guests the opportunity to attend beach yoga classes along with the resort fee. A group of friends and myself trekked our way to the beach and we were welcomed by friendly Abhi. We placed our mats by the beach and he led us through a wonderful one hour, 15 minute class which included stretching, meditation, and some challenging poses. I attend yoga when I am at home in San Francisco a fair amount (I like vinyasa yoga with a bit of challenge), and Abhi's class was one of my favorite yoga classes that I have ever taken. He was a great instructor and kept the class relaxing and engaging; never once did I feel bored or that it was too difficult. He has a very calm presence and helps you out with your poses as well. I definitely recommend taking his class if you're in Kauai - it's a great workout to start or end a beautiful day on the island! Thank you, Abhi, for amazing yoga on the beach!

From the owner: When you want an exercise regimen that will transform your mind and spirit as well as your body,…read morecontact our dedicated yoga studio in Kapaa, HI. We believe by teaching yoga we can improve the quality of life in our community, promote wellness, and help our clients embrace and celebrate life. Contact us today for private yoga, yoga classes, and yoga for beginners. Our other services include: Yoga Studio Kapaa, HI 96746 Yoga Studio Near Me Kapaa, HI 96746 Yoga Classes Near Me Kapaa, HI 96746 Yoga Instructor Near Me Kapaa, HI 96746 In our studio we specialize in balance, from strength and fitness to the balance of mind, body, and spirit. We are proud to make our yoga workshops, yoga teachers, and beginner yoga classes affordable and accessible to our community.

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Sound Space Yoga
Sound Space Yoga - Yoga in the studio

Yoga in the studio

Sound Space Yoga

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Barre Soul Kauai - Barre Soul is a top knot studio that offers yoga and barre. Keep up with your workouts and heart  health while visiting or live local! Aloha

Barre Soul Kauai

4.9(9 reviews)
1.5 mi

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I really enjoyed working out at this studio on vacation, my only regret is that I didn't know it…read morewas there earlier on! The instructor I had was motivating, the studio itself is welcoming and they provide all the (very nice) props you need. A couple things to note... You will need sticky sole socks for class, they sell them there but the least expensive is $15. Just an FYI, had I known this before I would have brought my own. I don't personally like working out with the socks, but I understand why they are necessary. Classes are fast paced! This is not a bad thing, but just something to be aware of. I take barre regularly and kept up. But it was a challenging class...in a good way! I'll definitely be back on my next trip and highly recommend checking it out. They have a great new to the studio package as well. You can schedule using the mindbody app too.

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Barre Soul Kauai
Barre Soul Kauai - We offer keiki yoga too! Programs run in 5 week sessions.

We offer keiki yoga too! Programs run in 5 week sessions.

Barre Soul Kauai - During our thigh section of barre

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During our thigh section of barre

Beach Yoga Kauai

Beach Yoga Kauai

5.0(2 reviews)
1.2 mi

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.

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Beach Yoga Kauai - Having fun at one of our Yoga retreats on The Northshore Kauai.

Having fun at one of our Yoga retreats on The Northshore Kauai.

Beach Yoga Kauai
Beach Yoga Kauai - OM, do you see it ;)

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OM, do you see it ;)

808 Goat Yoga

808 Goat Yoga

4.9(57 reviews)
4.8 mi

Kaala was the most beautiful soul! They have rental properties as well so I would definitely check…read morethat out and reach out! We were able to stay in one of them and it was so perfect! The property in general has breathtaking views! The goat yoga is so fun and relaxing! I enjoyed Kaala telling us about the history of analoha. The goats are so cuddly and chunky lol! Definitely have to book and support this local business! They also have a charity that you should also donate to!!!

Goat yoga in Anahola was pure joy. I feel like we all connected to our inner playful child as well…read moreas the beauty of Kaua'i. After we checked in, we put our things away near by and were given a mat and towel. We all gathered inside the gazebo then, Kaala shared a bit of history about Kaua'i and the Kalealea mountain range in front of us before giving Shira the thumbs up to send the goats to us. The goats came charging excitedly down the hill, ready to hang out with us and snack on the animal crackers spread around our mats. Shira lead us into several yoga poses and stretches while the goats brought us many laughs, smiles and encouragement. It was such a unique and fun experience having these animals entertain us! Watching them jump on people's backs, head but each other and ignore our personal space was absolutely adorable and hilarious. After our sweet session with Shira and the goats, she took pictures of each group who attended to capture more memories with the goats. I have a small back so the goats were weary to jump on mine for a picture, but nonetheless we still got great photos and a few selfies! Of course we had to check out the school bus revamped into a goat yoga shop. I bought a cute brown crop top with an 808 goat yoga logo in front and a cool drawing of the bus and goats on the back. There were also shirts, pullovers, tanks, hats, stickers and yoga mats for purchase. Venmo and cash is accepted. If you are visiting Kaua'i you have to check this place out. Worth every penny! This was easily one of my favorite and most memorable parts of the trip. Such a fun atmosphere and experience for a great price. You can tell these goats love their life and are well taken care of. Shira and Kaala clearly put a lot of work and TLC into making sure everyone benefits from the experience, goats and people. You can bet you'll feel better after than when you arrived. Thank you Anahola, Kaua'i! Thank you Kaala, Shira and all the goats for a lovely morning session. We can't wait to tell everyone we know about this wonderful business and family. Mahalo

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808 Goat Yoga - Get on my back

Get on my back

808 Goat Yoga - Snuggle with sweetie

Snuggle with sweetie

808 Goat Yoga - Post goat yoga pics

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Post goat yoga pics

Garden Island Wellness - saunas - Updated May 2026

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