My sister and I did the yoga sculpt class while visiting, was a really killer class. I also did a…read moreregular hot yoga class by myself. The instructor offered modifications to the hot yoga class I took, and I really felt the benefits of each posture afterwards. For both classes, I was really sore afterwards- and I consider myself in really great shape. Overall, wonderful experience, classes, instructors, and variety of classes. Would definitely recommend and come back again!

Located upstairs in the Hanalei Center, Black Coral Yoga is a gem of a yoga studio in Hanalei…read more Our friend started taking hot yoga classes there so we had to try some hot classes when we visited: -Sculpt with Jenny -Athletic sculpt with Kristen Wow! Both classes were hot - that infrared heat is no joke - and both were hard! Kicked (and sculpted) our butts! We were dripping in sweat and we were a good sore after each. I'd frequent this class if I lived nearby! Bring your own mat, towel, and water. They provide the weights/props. $28 for a drop-in seemed very reasonable! Thanks for a great two classes.

This yoga class was one of the highlights of our last trip to Kauai!…read more The setting is absolutely gorgeous, Tulasi is so wonderful, and it was such a great class! don't skip this on your visit!!!

Sunrise Yoga at Makai with Tulasi Perrin is epic! Rain or shine, it's a breathtaking view and worth…read moregetting up on vacation to stretch out on the 7th hole overlooking Queen's Bath and the surrounding bay. Tulasi leads the class in a mixed yoga practice that adjusts for all levels. Her calm voice leads you through 90 minutes of outdoor yoga, grounding your practice with nature and the stunning views, and maybe even catching a view of a few dolphins playing off in the distance. Her yoga class is a must-do every time you are in Princeville or can drive over for an early morning session on Monday, Wednesday, and Friday. We took the class on a Friday, and it was gorgeous weather with low humidity. On Monday, the weather gave us rain, but the elements did not deter the class, and instead, we embraced the beauty of centering ourselves and feeling the flow between stretches, energizing our core and our minds. I found the practice beautiful and peaceful.

The focus of this business is creating a better world, a better Kauai and better people…read more Their programs are excellent, teachers are expert and the level of honesty is exceptional.

We took a class with Noah Peregine at The Cliffs Resort, and it was one of the highlights of our…read moretrip. Noah is an exceptional teacher, and took his time to teach us the techniques and guide our movements. We are novices, and we enjoyed what seemed to us to be a combination of Yoga, meditation, and functional movement. Noah also offers other health and tourism services for visitors and locals, and was an absolutely delightful part of our vacation to Princeville, Kauai!

I am sooo happy they are open again Sara is amazing I would seriously be lost without her! Fit Lab…read moreKauai offers the most diverse class schedule on North Shore. First of all, Barre Burn, Pop Palates,Cycling,Yoga,Cardio Kettlebell and CBD Touch Yoga to name just a few. As well, the timing works for anyone's schedule as there are several classes in the am and many night classes too. The team works extremely well together resulting in a cheerful and optimistic environment or as some would say "Fit Lab has POSITIVE ENERGY". The rates are reasonable and the results are exceptional

Love Sara. She's anazing on how she trains explains in detail about the body. Her hours are great.read more

Veronika came to our vacation rental twice during our week on Kauai and it was an extraordinary way…read moreto start our days... She was personable, caring and attentive to all 7 of us. The yoga session was great and we all felt refreshed and ready to go afterwards.

We scheduled a private class for 3 during a girls trip to Kauai & I can't recommend Veronica…read moreenough! She choose a beautiful location on a grassy area over looking the ocean. The sounds of the waves & the birds chirping were so peaceful & relaxing. She talked us through each pose & gave us tips on how to better the pose & our practice. We left feeling rejuvenated & ready for the day. I will definitely book again the next time I visit! Thank you!!

LOVED THE SANCTUARY! I spent a week on Kaua'i and wanted to…read morestay consistent with my workouts. I was originally looking for Pilates, but I found these classes fit perfectly into my schedule--and I'm so glad I did! I ended up doing the Strength & Conditioning class almost every morning with Rose (she's amazing!) and took two fantastic barre classes with Sara (she's adorable and I love her energy). Everyone at The Sanctuary was so warm and welcoming, and the instructors were super helpful, always taking time to explain and demonstrate movements. If you're visiting Kaua'i and want a great workout in a positive, supportive environment--this is the place. Highly recommend!

Found this spot while on vacation and loved! Great strength training workout. Definitely recommendread more

Carol is an awesome owner of her yoga studio. As a body worker myself I really appreciate her…read moreextensive knowledge and background in anatomy and how the muscles work together in yoga. Carol was very good with customizing the class to what the students needed, whether it be back pain or knee pain or that the person dropped in just needed to stretch out and relax. The other yoga instructors who work in the studio are awesome, I appreciate that they take time to expand their healing modalities. I got to join one of the workshops introduced in the studio and learned Reiki with another yoga instructor who works there.

We visited this yoga studio interested in taking a yoga class. We are back in Princeville visiting,…read moreand wanted a place for yoga over the next few weeks. After experiencing the treatment we got, I do NOT recommend this yoga studio. The owner (the younger one, not the mom) told us there were NO openings in classes this week. When she learned we were not residents, she became extremely off putting and short with us. We thanked her and went to look around the small store a bit in shock. Within 3 minutes another woman walked in, and she told her they had a number of openings in most of their classes available this week. I couldn't believe it. I wanted to say something, but chose not to. Clearly, this yoga studio is NOT WELCOMING to visitors. Yoga shouldn't be about discriminating who should take your classes or not. We are aware that it's a "private studio", but all that means to them is that this studio picks and chooses who comes in. Doesn't seem very "spread peace & love". We are from east coast city area and very familiar with snobbery, but this owner takes the cake. I would recommend to the owner, that if you aren't going to welcome, or don't value people "visiting" Princeville who are hoping to share the joy of yoga (even though tourism is the number one industry in Kauai) then have a sign stating only residents are welcome, because the way you make a visitor feel simply coming into your studio/store in a tourist shopping center is sad. Do better!

I was first introduced to Sam's work through The Sanctuary in Kauai, a beautiful fitness and…read morewellness center. She is an angel, a mystic and a beautiful goddess. The hour felt like a long second and once the healing sounds stopped every cell in my body changed. Her work is magnificent and I have since experienced Sam's extraordinary work several times in private sessions and she never disappoints. She is a consummate professional and I'm madly and deeply in love with her! Don't miss a session with Sam! Whether it's a public setting or private, you will be transformed and feel delicious and yummy.

The Sound Healing session with Sam was transcendent. My husband and I had never participated in…read morethis type of session and we both felt a wonderful sense of peace and relaxation. Because of the weather conditions, we had our session in her indoor space which was beautifully set up. We started our session by writing our intentions and that helped ground our minds. We were able to fully immerse our thoughts and body as we felt the vibrations of the sounds. Mahalo, Sam for the wonderful experience.

Love Jan. she is so knowledgeable. I always feel like I learn something new. The prices are very…read moreaffordable and the studio is very easy to get to, right in the middle of Princeville market center. There is also air conditioning, which is pretty rare on the island. My husband and I always like to take our pilates training on the road when we travel and we always look forward to seeing Jan and catching up with her.

For those visiting or living in Princeville and want an excellent workout, visit Jan's Pilates…read morestudio. I took a private session with her while vacationing for a wedding on Kauai. Through her keen sense of the body and the art of Pilates, Jan makes you feel rejuvenated and more self-aware. I recommend her services highly and hope you enjoy her class as much as I did.

Pua La'a created a unique, authentic yoga practice for my wife and I within the privacy of her…read morelovely, purpose-built space. In the two hours we spent together (she was very generous with her time), we went through a series of breathing and movement activities, supported by props and her expert eye, and even learned several techniques with which to gift each other the relaxation of massage in the years to come! Of all the experiences we had the privilege of enjoying during our time on this island, this one stands out for the personal connection Pua La'a fostered, the persistence of the knowledge she shared with us, and the individuality of the programming she put together. Through the combination of a gorgeous, serene environment, her many years of hard-earned yogic knowledge, and an unmistakably empathetic and kind spirit, Pua La'a will reward your willingness to step outside the box with that elusive goal of every life traveler: the creation of a beautiful, personal, and unreproducible memory. We would return every week if we lived on Kauai.

From the owner: Healing bodywork: LomiLomi massage, deep tissue, structural integration, relaxation, Swedish,…read moreAyurvedic. Yoga Therapy, yoga for all ages, yoga for all stages of Life. Prenatal/Postnatal Mama Baby Wellness care. Youth mentoring, child care. Art Therapy Guided tours. Cultural experiences.