Stoked for a new spot on island to get my mind and body re-centered. The owner, Lou, is full of…read moreknowledge on breath work in order to train your mind to be more present. I felt like he truly wanted to help me reach my goals of becoming more mindful. He taught me that self care and mindfulness starts with intentional breathing. Not only does he do it with you breath by breath, he teaches you how the techniques play a greater part for your body and overall health & wellness. In addition to the breath work, I did 40min in the infrared sauna at 130F. I was able to practice the breathing techniques in a toasty and clean private space. It was so relaxing and enjoyable. Would definitely come back. TREAT YOSELF.

Such an amazing experience and the owner was really helpful and awesome too! Coached me and my…read morehusband through breath work during the cold plunge and we also enjoyed the sauna as well (we did contrast therapy with sauna/plunge/sauna/plunge). Highly recommend if you're in the area looking for a refreshing and wellness experience!

Not Yoga- the instructor did very little Yoga- I'm not sure he has ever taught yoga. It was more…read morearm circles and long stretches. We did do a Warrior 2 pose but that was so the instructor could take a picture for their social media account. This was so disappointing, we were frustrated we wasted our money.

I went to Kauai Yoga on the Beach this week with Anya in front of the Lava Lava resort in Kapa'a,…read morelocated right next to the ocean. I think the class happens every Tuesday/Thursday at 8:30AM and the fee was 20$ each. They provide some mats to share and recommend you cover them with a beach towel. The teaching included an opening meditation as well as a flow and some closing stretches. I would say the class was all-levels and appropriate for beginner yogis, and I think more advanced students could adjust as they see fit to do more challenging poses as well as enjoy the mindfulness opportunity of being near the ocean. I think everyone would enjoy this beautiful class with the delightful Anya. She also taught in combination with her fiance, which was very pleasant. I would recommend this class as a nice peaceful thing to do while visiting the beautiful garden isle of Kauai.

I just received a student massage from Lizzy and have to say- it was incredible!! She was…read moreprofessional, attentive and completely tuned in with what my body needed. It was both relaxing and highly therapeutic! Do yourself a favor and get one before she is out on her own with a full schedule! ;)

I had a wonderful massage experience with student massage therapist, Christina. She did exactly…read morewhat I asked her to do and knew how to work on my knots.It definitely felt more like a professional massage than one from a student. So glad I went, definitely worth it.

Had a fantastic New Year's Day class (my first bikram class ever) and loved every minute. Gretchen…read morewas so welcoming and curated a wonderful class and playlist.

I love the vibes at this beautiful space . Has outdoor showers , east facing windows in the…read morepractice room. An amazing place to greet the day .

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.