This is the best spot to get your children into gymnastics. The owners are also the teachers and…read morehave had experience training Olympic athletes in the past. They have rings, huge mat, dance, jumping area, bars, trampoline and beam. They have an area for the parents to watch their kids off to the side and younger children may play with toys in that area (they have a ton of toys there). This place has aloha! My children just love the coaches and their technique of training. The owners run a tight ship for cleanliness and keep the kids feet clean by having them use wipes on their feet before they go on the mat (they have them there for you). They are located in the industrial section of Lihue. The only thing that is lacking is the parking. The parking right outside the gym gets packed and the other stores do not want you to park in their area. You may end up having to park on the street.

The teachers are great and very patient! My daughter is…read more3years old so it can be lovely or hearding a bunch of kittens!! They do a good job at keeping the kids interested, and my daughter comes home excited to show me and do the things she's learned! You are able to sit and watch all that's going on. it's been great see my daughter get more confident, trusting, and adapting to working in a group.

the staff is great And loving! My daughter looks forward to going to gymnastics every week and even…read morewhen she has her days where she doesn't listen so well the coaches are patient and kind. It is Such a fun environment for both me and her

karla at garden island gymnastics makes it fun for all ages. this gym is located in kapahi, a major…read moreresidential area of kauai. this makes it convenient for many families. it's literally a minute car ride from my house! her gym is housed in a warehouse that has all the necessary equipment for kids of all ages to get the fundamentals of gymnastics. there are many classes and times available for all ages, and karla even has competitive classes that compete with other gymnasts on the island and in the state of hawaii. my daughter was very interested in taking gymnastics because my niece is also involved in the sport (but on the mainland). when looking for the gym that was right for us, i was happy to choose garden island because of the convenience of location as well as karla's instruction and enthusiasm with the gymnasts. you can see that she knows what she is doing and has high regards to safety and cleanliness at her gym. i love that she is friendly towards my daughter and myself, even when she is super busy! she will always take a moment if need to talk to her! you can check out their website for times and classes that will suit your gymnast, or call or text the number listed for more information!

Kaua'i Athletic Club was exactly what we needed during our trip. The facility is clean,…read morewell-maintained, and surprisingly spacious, with a great mix of modern equipment and plenty of room to move around--even during busier times. The staff was friendly, welcoming, and quick to help with anything we needed, which made the whole experience feel easy and comfortable. We especially appreciated how family-friendly and organized everything was. The locker rooms were spotless, the atmosphere was positive, and the overall energy of the gym made working out actually enjoyable. Whether you're looking for cardio, strength training, classes, or just a reliable place to stay active while on the island, Kaua'i Athletic Club is a perfect choice. Highly recommend for anyone visiting or living on Kaua'i who wants a great workout experience!

Awesome gym! Every piece of equipment necessary to get a great workout! Super smooth and the people…read moreare nice! I love the island of Kauai and whenever I'm there this is my gym!

Been A member for 3 years And it is an Awesome place to train And meet other CrossFit enthusiasts A…read moregreat community of people that you can work out with as well share adventures outside the box Very friendly and knowledgeable coaching staff who make these workouts challenging yet doable for the average person Highly recommend for visitors or locals looking to improve their fitness and also make new friends

I love CrossFit tourism. I take every opportunity I can to make sure that if I can squeeze a…read moreworkout in somewhere in a city that has a gym, I'll drop in for a class. My sister and I discovered Kauai CrossFit three years ago when there was a tiny gym right on the beach in Kapa'a, and couldn't be more excited to see it grow into the phenomenal space they have now in Lihue (sadly, Jerome announced in May 2014 that the Kapa'a location is now closed). My family every year stays on the South Side in Poipu, so the drive to Lihue isn't ridiculously far (but mo bettah than going to Kapa'a); about 20 minutes. There's also a CF gym in Poipu, but when my sister and I asked about class times/open gym/hours there, they were INSANELY rude to us so we said, screw it, it's worth driving out to Lihue to hang out with Jerome and the amazing and nice people who were working out there. Jerome's outfitted the gym with a lot of really awesome (and new!) Rogue equipment, with a ton of rowers, barbells, rings, a nice pull up rig with good grips, and other miscellaneous CrossFit toys & "things". My sister and I hit up Open Gym twice, and both times we were met with smiles from the locals working out and Jerome's laid back attitude and willingness to make sure that we had what we needed to work out. They've got clean bathrooms, good parking, enough space to where you can "do your own thing", and most of all, a great attitude when it comes to welcoming drop-ins. Much mahalo Jerome, we always look forward to making sure we stop by to say hi and get a workout in!

I can't get enough of barre! I've been coming to this studio for a year now and am thoroughly…read moreaddicted. It's clear I've developed a lot of strength from this workout that incorporates ballet, yoga, and mat Pilates moves and I'm grateful it's part of my weekly routine. I've never felt more comfortable in a group fitness setting. The teachers are welcoming, kind, and super knowledgeable. The students come from a range of ages and skillsets and add to the great vibes. I appreciate the instructors' discrete corrections to form, explanations about poses, breathing cues, and variety of moves incorporated into the flow. Barre classic and back to the basics help you work on form and the muscle groups tackled are super obvious. Barre inspire and bold are creative and fly by with the light changes. There are also a good amount of yoga classes offered with excellent instructors that make yoga approachable and fun. I have nothing but praise for this studio that Anna has cultivated.

I really enjoyed working out at this studio on vacation, my only regret is that I didn't know it…read morewas there earlier on! The instructor I had was motivating, the studio itself is welcoming and they provide all the (very nice) props you need. A couple things to note... You will need sticky sole socks for class, they sell them there but the least expensive is $15. Just an FYI, had I known this before I would have brought my own. I don't personally like working out with the socks, but I understand why they are necessary. Classes are fast paced! This is not a bad thing, but just something to be aware of. I take barre regularly and kept up. But it was a challenging class...in a good way! I'll definitely be back on my next trip and highly recommend checking it out. They have a great new to the studio package as well. You can schedule using the mindbody app too.

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.