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Lincoln, RI

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Spa Light

3.6 (174 reviews)
PriceyMassage, Saunas
Open • 9:00 am - 12:00 AM (Next day)

Services - Spa Light

Deep tissue massage

Foot massage

Swedish massage

Spa Light Photos

Recommended Reviews - Spa Light

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Reviews With Photos

Bring the scrub towels in the bath house!
Andrea R.

My rating is based on tranquility, quality and hygiene. I purchased a day pass on a weekday evening, which are the less busier times, located on the North end of Bally's. However, couldn't fully enjoy due to people using phones which is against the rules and it was not enforced, even though staff saw people on their phones. The bath house is clothing optional, but don't know how private or safe that is when people are on their phones. The pools are nice, but not tranquil. All you hear is the loud water running at one of the pools. It sounds like a machine is running, and hard to relax with that sound. There was no aromatherapy or essential oils flowing throughout the space, which is normally common at spas, to awaken the senses. But I smelled nothing. Quality - When I checked in, the staff was pleasant but there was no overview of the space or the rules. I was just given a bracelet and told to put my shoes in a bag and pay at check out. The saunas were ok, but a lot of man made material and hard to tell if getting any of the properties or just feeling the heat. Also, the music was too loud in the saunas, and the vents are starting to corrode already. The slippers are horrible and meant for mani/pedi sessions, not walking around a spa for hours. Given the different elements of heat and water they should be plastic and not cheap disposable fabric. Hygiene and amenities. The way the space is set up, it's easy to carry bacteria from shoes and the slippers to the saunas and the pool. People aren't supposed to bring their slippers into the pool area, and walk out with their shoes on, but both were happening and that's how bacteria spreads. Also, the amount of chlorine they use in the pools is too much. I took a shower and washed my hands five times and I still smell like chlorine hours later. That has never happened to me and I often go to spas and bath houses. Overall, this place has a lot of improvements to make, and I don't feel I will be returning. It's unfortunate because I was excited to attend and heard good things.

Relaxation chairs
Mary R.

Overall, the spa experience was OK. Going through the different saunas are nice definitely relaxing. The prices aren't bad. The little takeout food place they have in there, The prices are pretty high for that.

Nicole N.

My friend and I had a 1:15pm scheduled hydrating facial and we got in at 1pm for our scheduled service. The front desk asked if we were here for the day and we told her we were only here for the facial. She didn't say much and gave us our wristbands and had us wait for the estheticians. My esthetician, Stephanie, was kind and knowledgeable. She talked through what she was going to do. I enjoyed the hydrating facial from her, but my skin has been very irritated since the facial. I've been experiencing redness and extra dryness/flaky skin. I informed Stephanie of my sensitive/dry skin prior to the facial, so I'm a little disappointed that my skin is like this now. Afterwards, my friend and I were thinking of what to do for lunch and I realized there was a restaurant inside the spa as we were about to leave. We asked the front desk about it and she said the menu was in the back and said we can go back and look, and to use our wristband for purchase and we'll pay for everything when we check out. We enjoyed lunch and as we were checking out, they added the $90 admission fee to our tab. We explained that we weren't here for the day and just the service. The front desk made an accusation saying we've been here since 1pm! We reiterated that our service was at 1:15pm and we had lunch afterwards. Definitely check your receipt and make sure they don't overcharge you if you didn't sign up for the day pass. Overall, this spa is quite pricey compared to other places. You can probably go to other places for a cheaper price for either the same or a better experience.

General tso chicken with white rice, crab Rangoon, veggie rolls.

It's nice. A good place to go for a girls day out. The food was a 9/10, not as authentic as I'd like, but still really good. The saunas are great when it's not packed and that's usually on a weekday or the evenings. I prefer the old robes with the waffle texture. They weren't as stiff and were a lot roomier. The new ones plus size friendly at all. If you're above a 1x, you may need to bring your own. Hopefully, one opens up in Mass at some point.

Salt room
Jamie A.

Truly a relaxing day at the Korean style spa~ admission Greg's you access to the different temperature pools, sauna room, and hot rooms! I got an Essential massage and I'm now a relaxed glob of a human~ Food was also great. Fried rice hit the spa after hours at the pools area. The tteokbokki warmed us up~ staff were helpful explaining all benefits of admission and ever provided my mother and I massage slots at the same time so we can continue to enjoy the relaxing day together ~ I am going again!

Kimbap
Kylie B.

I enjoyed my visit to Spa Light but for an expensive experience I thought everything was just alright. I really enjoyed the four different coed saunas that had unique and pretty aesthetics - I liked that they all had different stones, heats, and intentions for use. I followed the progression as advised (Himalayan salt, jade, charcoal, cool) and got a good sweat, felt very relaxed afterwards. After using the saunas we made our way to the massage chairs that were pretty standard, although I do wish there was a bit more effort into the chair room to make it a relaxing environment (just a dark room with 4 chairs). They also had a bathing house separate for men and women that consist of two hot tubs and one cold. I thought the hot tubs could have been way hotter. There is also a dining area that has lots of yummy korean food options (a bit pricey) and fun drinks. I had the kimbap which was good. Overall I think the saunas are the highlight if you are to do a day pass.

"Quiet" area

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2 months ago

A wonderful place. Cozy. Clean. Pleasant atmosphere. Affordable prices. Professional service.

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Ask the Community - Spa Light

Is there a bar on the restaurant?

Hello, we do not have a bar or any alcoholic beverages in our facility.

Are bathing suits optional or mandatory in the pool areas?

Bathing suits are optional but we ask all guests to wear something under their robes when they're in the co-ed area.… 

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Review Highlights - Spa Light

“4 saunas (cold sauna, dry, jade, salt room) were really nice and clean and well maintained by staff.”

Mentioned in 14 reviews

Read more highlights

Essential Kneads - Massage room

Essential Kneads

5.0(13 reviews)
0.6 mi
•$$

Julie Was Absolutely Incredible! As Soon As Met Her, I Knew…read moreShe Was A Perfect Fit. If You Love Having Your Back & Feet Especially Worked On, You Want Her. She Loves What She Does, She's Fantastic At It, If I Could, I'd Be Getting An Hour Session Weekly Just On My Feet Alone. She's That Good. She's Also Looking To Learn More; Reflexology, Ashiatsu, You Name It. Christine Was Also Fantastic. I Loved Her Mixed Swedish/Cupping/Ashiatsu Treatment. She Always Offers A Chance To Try Something new During Treatments To See If You'll Like Them. Very Easy To Talk To, Customizes The Treatments To Your Exact Needs; Very Adaptable. She Enjoys Her Work. I've Never Had An Ashiatsu Session Before, And It Was Incredible. She Gets Pedicures Weekly To Make Sure They're Clean For Her Clients. Super Smooth Feeling On Me. Feet On Feet Massage Feels Splendid. When She Uses Both Feet On Your Back, It's The Best Pressure Ever!!! She Divided The Session Up Perfectly, 1/2 Hour Swedish Face Up, Then 1/2 Hour Face Down Ashiatsu, Then The Last 30 Minutes Just On My Feet. She & Julie Give "THE BEST FOOT RUBS EVER"! And They Know How Much I Love Them And Make Sure It's Extra Special For Me. She Tried The Cupping On My Feet, Felt Funny Like A Fish Pedicure, But Nice. This Is My Absolute Go-To Place Now. I'm Dying To Try A Tandem Session From Them Both. If Each Of Them Alone Are That Incredible, I Can't Wait To Try This. This Is Proof That Heaven Exists.

Had an outstanding massage with Veronica. Immediately upon arrival she was kind, professional, and…read morethoroughly knew my history that I had submitted in advance before my appointment. She used multiple modalities and techniques including cupping, bio freeze, and different levels of pressure. She regularly checked in with me to evaluate my comfort level, warmth, pressure, and was great to chat with. Christin, the owner was very kind and informative as well. I had questions that Veronica facilitated answers from the owner and I feel much more informed and prepared about my options for pain management through massage and how to gauge when to space out future appointments. Would highly recommend and will return. Thank you!

Photos
Essential Kneads
Essential Kneads - Infrared light therapy

Infrared light therapy

Essential Kneads - Ashiatsu

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Ashiatsu

Massage Nirvana & Bodywork - Treatment Room

Massage Nirvana & Bodywork

4.9(16 reviews)
4.4 mi
•$$

Went back to Ally. She was even better this time. I added cupping, and she also made sure to put…read moresupports under my shoulders, head and feet (depending which way I was laying). That is the most size friendly experience I've had while getting massaged. They still have their cash special going on as well.

My husband and I had the best massage today with Ally and Milanny. They were super sweet and you…read morecan just tell they have a lot of knowledge when it comes to technique because they hit many great spots. Milanny gave the best neck and head massage I've ever gotten. Very firm pressure really helped with my headache! Only thing I took off a star for is the booking system. When I booked the massage I opted to add the extra foot massage which was $10 extra per person but no where on Vagaro does it say how long it would be for the extra $10 which I thought was weird. We booked a 90 minute massage and we got the full 90 minutes but nothing extra for the foot massage? It's a full body massage so I assumed that foot was already included like every other place so I assumed I'd be getting extra time for the add on but I didn't. So I'm not exactly sure what the extra $10 is for if it seems like I'm just asking for more attention on my feet since I didn't get extra time, but that doesn't add up because why would I have to pay extra for something that is included in the massage and they do ask me what are my problem areas before we began. I wouldn't recommend doing the add ons until you call and ask exactly how that works. Aside from that we would totally be going back and highly recommend.

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Massage Nirvana & Bodywork - Entrance

Entrance

Massage Nirvana & Bodywork
Massage Nirvana & Bodywork

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Thai Tranquility Bodywork - Assisted stretching to restore mobility and ease tension.

Thai Tranquility Bodywork

4.9(87 reviews)
5.5 mi
•$$

So happy I found this place. I had a really great experience during my visit. I was in so much pain…read morefrom day to day stress and doing a new workout. Let me tell you I left that place feeling like a new person. Doing this review months later so cannot remember the name of the staff that did my massage but it sure you will have a positive experience with anyone there. The massage was relaxing yet deep enough to take care of my concerns. Clean and great staff. Cannot say it was cheap but definitely worth what you pay for. I will definitely go back when I'm in the area again.

I am used to enjoying Thai massages--here in the US and in Thailand. When I lived in Los Angeles, I…read morewould typically treat myself to one at least once a month. You can imagine how over the moon I was to find this place in lil' Rhody. Thai massages are dry massages and involve a lot of gentle stretching and some acupressure. I typically leave energized and not sleepy. The massage quality is at par with what one would expect for this modality. I have no complaints here. The only setback is the service rate. This place, perhaps due to lack of competition, is pricey. This has prevented me from coming regularly. That said, if you've never had a Thai massage before and are curious about what makes it different--while not planning to visit Thailand soon, or any other state where there are more spas offering this service--then do visit Thai Tranquility Bodywork. It's worth being familiar with Thai massage, and this place does a good job.

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Thai Tranquility Bodywork - Our experienced team, here to support your wellness.

Our experienced team, here to support your wellness.

Thai Tranquility Bodywork - Traditional herbal compress for deep warmth and relaxation.

Traditional herbal compress for deep warmth and relaxation.

Thai Tranquility Bodywork - Calm, restorative experience from start to finish.

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Calm, restorative experience from start to finish.

Spa Light - massage - Updated November 2026

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