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    Essential Kneads

    5.0 (14 reviews)
    Open 9:00 am - 8:00 pm

    By appointment only

    Updated 2 months ago

    Get pricing & availability

    Response time

    40 minutes

    Response rate

    100%

    Services - Essential Kneads

    Foot massage

    Massage

    Aromatherapy massage

    12 More Services

    Deep tissue massage

    Hot stone massage

    Lymphatic drainage massage

    Myofascial massage

    Neuromuscular massage

    Prenatal massage

    Reflexology massage

    Shiatsu massage

    Sports massage

    Swedish massage

    Trigger point massage

    Therapeutic massage

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    7 years ago

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    Christin O.

    Thank you Kevin!

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    7 years ago

    Ashley is so pleasant, she does an amazing job. I'm going to her weekly to better cope a life change. -Shelly

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    Ask the Community - Essential Kneads

    Review Highlights - Essential Kneads

    Every experience I have had with Christin at Essential Kneads has been beyond exceptional.

    Mentioned in 9 reviews

    Read more highlights

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    Spa Light - Dry Sauna

    Spa Light

    3.7(169 reviews)
    0.6 mi
    $$$
    Certified professionals
    Luxury

    I've never understood why New England doesn't have more of a spa culture, so I'm genuinely glad…read morethis place exists - and overall, it's quite good! If I weren't a bit biased from being spoiled by Canadian and West Coast Korean spas, I'd probably give it 5+ stars. I love that there's a cold plunge, plenty of relaxation rooms, an unlimited stay, and massage chairs. The atmosphere is pleasant, and the facilities feel clean and well maintained. A few minor improvements would really take this place to the next level: - The steam rooms and hot saunas could be hotter. - The cost is steep. I fully understand that my expectations are colored by $30 West Coast spas, but a slightly lower price point would make frequent visits easier to justify. - The locker room/wet area was very loud. I appreciate that conversation is allowed, but the volume made it hard to fully relax. I'm not sure there's an easy fix without acoustic upgrades. - The Korean food was disappointing, especially for the price. - This is very personal preference, but I do enjoy the traditional no-bathing-suits culture. Most women were wearing bathing suits, which made me feel a bit self-conscious being the only one without. Totally on me, but worth mentioning if you're expecting a more traditional spa experience. Overall, I'm happy to have a spa like this in the area and hope it continues to improve. If you've never tried a spa like this before, I highly encourage giving it a shot!!

    I have such a "love-hate" relationship with Spalight. When they first opened, this place was an…read moreabsolute dream--meticulously clean, welcoming, and my go-to spot to totally reset. Unfortunately, the facility has hit a bit of a decline lately. What used to be impeccably dry, clean floors are now prone to dust and hairballs, and it's gotten so wet in the wet sauna areas that they've just started putting out "caution" signs instead of actually keeping it dry. I've seen quite a few people slip. Even the "unlimited" towel perk has been downgraded to a strict two-towel limit, and the food portions and quality have shrunk exponentially compared to the cost they charge it at. That being said, there is one major saving grace: the Korean auntie who does the body scrubs. She is an absolute legend and deserves a massive raise for everything she puts up with! She's the main reason the experience still feels somewhat authentic and worth driving to. The rooms are also on the smaller side, so if you go during peak hours, it's definitely more "crowded" than "calm." Honestly, the only reason I still make the trip is that it's the only K-spa within a reasonable driving distance from Boston. If there were more local options, I'd probably skip the decline here and head straight to NJ or NYC for a higher-quality experience. It's still a decent option if you're desperate for a scrub and a soak without the four-hour drive, but I really miss the high standards they had at the beginning.

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    Spa Light - Himalayan Salt Sauna

    Himalayan Salt Sauna

    Spa Light - Vitality Pool, Hot Bath and Cold Plunge

    Vitality Pool, Hot Bath and Cold Plunge

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    Thai Tranquility Bodywork - Assisted stretching to restore mobility and ease tension.

    Thai Tranquility Bodywork

    4.9(86 reviews)
    5.0 mi
    $$

    I am used to enjoying Thai massages--here in the US and in Thailand. When I lived in Los Angeles, I…read morewould typically treat myself to one at least once a month. You can imagine how over the moon I was to find this place in lil' Rhody. Thai massages are dry massages and involve a lot of gentle stretching and some acupressure. I typically leave energized and not sleepy. The massage quality is at par with what one would expect for this modality. I have no complaints here. The only setback is the service rate. This place, perhaps due to lack of competition, is pricey. This has prevented me from coming regularly. That said, if you've never had a Thai massage before and are curious about what makes it different--while not planning to visit Thailand soon, or any other state where there are more spas offering this service--then do visit Thai Tranquility Bodywork. It's worth being familiar with Thai massage, and this place does a good job.

    I had a massage at Tranquility This Bodywork, and it was hands-down the best I've ever experienced…read more Every part of the session--from the technique to the flow to the calming environment--was exceptional. You can tell there's deep expertise and intention behind the work here. I only wish they were closer to my home--I'd be a regular in a heartbeat. If you're anywhere near Warwick (or even just visiting), do yourself a favor and book an appointment. This place is a gem.

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    Thai Tranquility Bodywork - Our experienced team, here to support your wellness.

    Our experienced team, here to support your wellness.

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    Traditional herbal compress for deep warmth and relaxation.

    Thai Tranquility Bodywork - Calm, restorative experience from start to finish.

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    Calm, restorative experience from start to finish.

    Essential Kneads - massage_therapy - Updated June 2026

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