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    Essential Kneads

    5.0 (14 reviews)
    Open 9:00 am - 8:00 pm

    By appointment only

    Updated 2 months ago

    Get pricing & availability

    Response time

    40 minutes

    Response rate

    100%

    Services - Essential Kneads

    Foot massage

    Massage

    Aromatherapy massage

    12 More Services

    Deep tissue massage

    Hot stone massage

    Lymphatic drainage massage

    Myofascial massage

    Neuromuscular massage

    Prenatal massage

    Reflexology massage

    Shiatsu massage

    Sports massage

    Swedish massage

    Trigger point massage

    Therapeutic massage

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    Recommended Reviews - Essential Kneads

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    7 years ago

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    Christin O.

    Thank you Kevin!

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    7 years ago

    Ashley is so pleasant, she does an amazing job. I'm going to her weekly to better cope a life change. -Shelly

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    Ask the Community - Essential Kneads

    Review Highlights - Essential Kneads

    Every experience I have had with Christin at Essential Kneads has been beyond exceptional.

    Mentioned in 9 reviews

    Read more highlights

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    EmBody Massage and Wellness - Treatment Room

    EmBody Massage and Wellness

    4.9(8 reviews)
    3.6 mi

    Andrea gave me massages every two weeks for an entire year and she was incredible! Sadly, I had to…read moremove away--Andrea's services are one of the things I miss most about Rhode Island. Her skill level is high at baseline, plus she teaches massage therapy at a local training institute so she is always up-to-date on new and innovative techniques. I prefer Swedish massage but occasionally needed lymph drainage or more medical massage due to workout injuries and she always delivered--light pressure, deep pressure, she does it all! She seems to be one of those people who is a lifelong learner, so when I would ask about a technique or something to assist, she was always consulting books and colleagues in between our sessions and improving her craft. Plus, her professionalism is superb--she always confirmed my massages, ensured we had a good schedule, and communicated clear expectations about what to expect and cost. The price is perfect--it's just enough to where I believe she is being fairly compensated for her work, low enough to where I can afford it 2x/month, and she did not nickel and dime me ($10 for hot stones, $5 for essential oils), like some other places. Her goal seems to be to treat the person's needs and works in a wide range of skills and tools. The ambiance is nice, too. It's on the second floor of an office building, so it has that office feel outside. But in her room, it's organized, and has elements to adjust to your comfort--various lighting, temperatures, and blankets.

    My girl Andrea. I'm so thankful I bought that groupon over a year ago! It was for three 60 minute…read moremassages and that started off our beautiful relationship that I am so thankful for. Andrea doesn't have a set routine, she listens to me in what I'm feeling in my body but she is also so intune that she can feel energetically what my being is needing. She is very flexible, my favorite session includes reflexology which is a delightful treatment and I highly recommend. Today I received a 90 minute session and wow wow is all I have to say. 30 minutes of reflexology and 60 minute massage/bodywork. AMAZING! Andrea is rocking and rolling because I'm not the only that's in love with her! Call ahead to book your appointment. Treat yourself! You deserve it!

    Photos
    EmBody Massage and Wellness - Treatment Room

    Treatment Room

    EmBody Massage and Wellness - Treatment Room

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    Treatment Room

    Spa Light - Dry Sauna

    Spa Light

    3.7(169 reviews)
    0.6 mi
    $$$
    Certified professionals
    Luxury

    I've never understood why New England doesn't have more of a spa culture, so I'm genuinely glad…read morethis place exists - and overall, it's quite good! If I weren't a bit biased from being spoiled by Canadian and West Coast Korean spas, I'd probably give it 5+ stars. I love that there's a cold plunge, plenty of relaxation rooms, an unlimited stay, and massage chairs. The atmosphere is pleasant, and the facilities feel clean and well maintained. A few minor improvements would really take this place to the next level: - The steam rooms and hot saunas could be hotter. - The cost is steep. I fully understand that my expectations are colored by $30 West Coast spas, but a slightly lower price point would make frequent visits easier to justify. - The locker room/wet area was very loud. I appreciate that conversation is allowed, but the volume made it hard to fully relax. I'm not sure there's an easy fix without acoustic upgrades. - The Korean food was disappointing, especially for the price. - This is very personal preference, but I do enjoy the traditional no-bathing-suits culture. Most women were wearing bathing suits, which made me feel a bit self-conscious being the only one without. Totally on me, but worth mentioning if you're expecting a more traditional spa experience. Overall, I'm happy to have a spa like this in the area and hope it continues to improve. If you've never tried a spa like this before, I highly encourage giving it a shot!!

    I have such a "love-hate" relationship with Spalight. When they first opened, this place was an…read moreabsolute dream--meticulously clean, welcoming, and my go-to spot to totally reset. Unfortunately, the facility has hit a bit of a decline lately. What used to be impeccably dry, clean floors are now prone to dust and hairballs, and it's gotten so wet in the wet sauna areas that they've just started putting out "caution" signs instead of actually keeping it dry. I've seen quite a few people slip. Even the "unlimited" towel perk has been downgraded to a strict two-towel limit, and the food portions and quality have shrunk exponentially compared to the cost they charge it at. That being said, there is one major saving grace: the Korean auntie who does the body scrubs. She is an absolute legend and deserves a massive raise for everything she puts up with! She's the main reason the experience still feels somewhat authentic and worth driving to. The rooms are also on the smaller side, so if you go during peak hours, it's definitely more "crowded" than "calm." Honestly, the only reason I still make the trip is that it's the only K-spa within a reasonable driving distance from Boston. If there were more local options, I'd probably skip the decline here and head straight to NJ or NYC for a higher-quality experience. It's still a decent option if you're desperate for a scrub and a soak without the four-hour drive, but I really miss the high standards they had at the beginning.

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    Spa Light - Himalayan Salt Sauna

    Himalayan Salt Sauna

    Spa Light - Vitality Pool, Hot Bath and Cold Plunge

    Vitality Pool, Hot Bath and Cold Plunge

    Spa Light - Coed food area

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    Coed food area

    Thai Tranquility Bodywork - Assisted stretching to restore mobility and ease tension.

    Thai Tranquility Bodywork

    4.9(86 reviews)
    5.0 mi
    $$

    I am used to enjoying Thai massages--here in the US and in Thailand. When I lived in Los Angeles, I…read morewould typically treat myself to one at least once a month. You can imagine how over the moon I was to find this place in lil' Rhody. Thai massages are dry massages and involve a lot of gentle stretching and some acupressure. I typically leave energized and not sleepy. The massage quality is at par with what one would expect for this modality. I have no complaints here. The only setback is the service rate. This place, perhaps due to lack of competition, is pricey. This has prevented me from coming regularly. That said, if you've never had a Thai massage before and are curious about what makes it different--while not planning to visit Thailand soon, or any other state where there are more spas offering this service--then do visit Thai Tranquility Bodywork. It's worth being familiar with Thai massage, and this place does a good job.

    I had a massage at Tranquility This Bodywork, and it was hands-down the best I've ever experienced…read more Every part of the session--from the technique to the flow to the calming environment--was exceptional. You can tell there's deep expertise and intention behind the work here. I only wish they were closer to my home--I'd be a regular in a heartbeat. If you're anywhere near Warwick (or even just visiting), do yourself a favor and book an appointment. This place is a gem.

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    Thai Tranquility Bodywork - Our experienced team, here to support your wellness.

    Our experienced team, here to support your wellness.

    Thai Tranquility Bodywork - Traditional herbal compress for deep warmth and relaxation.

    Traditional herbal compress for deep warmth and relaxation.

    Thai Tranquility Bodywork - Calm, restorative experience from start to finish.

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    Calm, restorative experience from start to finish.

    Rhode Island Massage Works - Craniosacral Therapy

    Rhode Island Massage Works

    4.4(12 reviews)
    7.5 mi

    I had a massage here several months ago, and I haven't returned since…read more I called to schedule an appointment and was thankful for some last minute availability! With this place being near my home, it was super convenient as well. The building is a little tricky (and the parking lot is a nightmare) because it's right at a major intersection. However the interior was cute and calming. As far as the actual room where I got my massage... it was a little run-down, there was light pouring in the semi-open shades throughout which was disappointing. Not to mention the discomfort of getting undressed with the shades partially open, in a first floor room. I prefer dark rooms during a massage. About two minutes into the massage, she had to pause to change her music selections which took some time... then about four minutes after restarting, I had to ask her to stop because her fingernails were so sharp she was scratching my neck and throat. She had to go file the edges so they weren't painful. AND I had to continually ask her to lighten the pressure after explaining that I prefer medium to LIGHT pressure at the start. Disappointing... I'll definitely stick with my favorite spots going forward!!

    I would not recommend this business as the owner "nancy" is very unprofessional by far. She…read morecompletely lacks communication skills and the respect of others time . I was trying to become a new customer but after purchasing a $200 gift card to have a couples massage session, it made me realize Nancy has no courtesy of returning any of my calls, texts or FB messages. Over a 3 week period I left 2 texts, 3 voice messages and one FB message and not one response back. Now I'm at the point that I would prefer my money back as I will be taking my business elsewhere. Still after 3 weeks not one response and I can't get my money back for some reason.

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    Rhode Island Massage Works - Online gift cards available

    Online gift cards available

    Rhode Island Massage Works
    Rhode Island Massage Works

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    Essential Kneads - massage_therapy - Updated June 2026

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