I have practiced yoga regularly for almost 20 years. This place is the most welcoming studio I…read moreknow. Theyoffer a wide variety of classes and the teachers are excellent

Welcoming space for all! I've been coming to One Flow for about 5 or 6 months now and the vibe is…read morekind and gentle. Yoga studios vary greatly and I've been to several now. What I like about this studio is their genuine appreciation for the guests and the ability to adapt their flow depending on what people ask for that day. Often times. Instructors ask what people need or want. That takes an extra level of skill to work with intention. The studio is clean and they offer mats if you forgot one. Always easy to book and classes are super good!

You're going to sweat, push yourself to the brink, and you're going to love it…read more The room does get packed so get there early to change, set up your mat and towel (a must), then acclimate to the room temperature. You might need to bring an extra towel if you're prone to overheating and sweating. Instructors are super helpful explaining poses and guiding you if needed. Everyone there makes the experience pleasant and you start to notice regulars. Just a good vibe overall.

I liked everything about this place except one thing…read more The location is a local spot, quaint, relaxing and private, I saw this as place calm, practice driven people would be looking for in a hot yoga place. First instructor was awesome and great- so sorry I don't remember name. On my second visit I brought my fiancé and friend and there was a different instructor. The parking in the location is a bit tight, it's an older spot in east sac so that's kinda expected. There are signs and after a few visits I am sure clients got it down. As I said this was my second time and my fiancé drives a larger truck so we were trying our best. We realized we needed to move once we got unpacked and were in process when a man came out and said we need to move as we parked one to far to the left and it was for the business next to the yoga place. We let him know we understood and were in process. He then told us 3-4 more times, as we stood there agreeing each time!! We walk in and he's at the front desk area, I let him know I got a pass for my fiancé. He spent a few moments looking and then expressed frustration that it was hard to find and didn't know what to do really. It ended up being doubled up under my name and he just marked it under me which didn't make sense because how will we come back to use pass if he just marked it under my name? Not a technology person thats okay but some patience and letting us explain would have been nice. Note: we came early as I thought new client waiver and sign in might take a moment. I also brought a friend and she needed a mat, this seemed to anger him and he said it cost money but just grab it so he doesn't have to deal with it. In class he made us "beginners " - new to his class and this location- identify ourselves (we all have practiced yoga at other locations and for extended amounts of time). While moving through the class he said beginners don't do this or that, I felt frustrated because I am paying for a class and being told not to do poses I usually do just because he thinks I shouldn't ...due to him not taking time to ask my actual experience level. During the class myself, fiancé and friend all did poses we felt more than comfortable doing and got called out to stop doing things we shouldn't do, loudly from across the room. He obviously knew some people in the class and was encouraging to some but absolutely belittling my "group". I don't know why this happened, maybe he was just having a bad day, maybe that's how he treats "beginners"/new clients. I really wanted to do more classes and comeback but after that class I just let the 30 day pass go and never went back. I have a lot more to say but feel like it would just be ranting and not helpful. Overall I was so excited to use this place and was so upset and disappointing leaving that day.

Yoga Shala is a welcoming and lovely space with great teachers for a healthy practice. I was a…read moreregular in the past, and the community classes in Sundays are great to start the new week!

Only have been to a few classes but they are very welcoming! Their website is very informative and…read morethey do start on the dot so be slightly early. They provide blocks when needed and seems to have mats to borrow as long as you clean them afterwards. Definitely bring a sweat rag or grab a paper towel if you sweat quite a bit. Some classes are fuller than others so some moving around may be needed.

I've built so much muscle as a 60+ woman at this gym! You see women of all ages and abilities…read more Everyone is welcome. The classes are varied in the different muscle groups that they work so I feel strong in my upper body, core, and legs. I mostly attend the cardio-strength classes but other classes are available like Pilates, yoga, and barbell work. Check out the website! I'm not one that does well working out on my own. These classes fit the bill for me and are motivating and, of course, elevating .

Whimsical space. Lots of natural light, plants, and prisms reflecting rainbows. Came here for a…read morereiki session. It looked like they also do fitness classes here as well. I would return for yoga or other classes available. Parking is on the street. It is located near the Natural Foods store, so it was nice to go there afterwards.

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

Here's a polished review that keeps your enthusiasm while improving the flow:…read more We've been to several yoga studios, and this place surpasses them all. It's so much more than yoga. They offer hot Pilates, hot yoga, traditional yoga, strength and sculpt classes, and more, so there's truly something for everyone. From the beginning, the communication has been excellent. Their emails are positive, motivating, and helpful, with tips on what to bring and what to expect before class. The atmosphere is welcoming and friendly. People chat before and after class, and the instructors are encouraging, supportive, and make everyone feel comfortable. They provide weights and modifications, and always encourage you to go at your own pace. There's never any pressure to keep up with others. We've tried almost every class and are completely obsessed. The pricing is very affordable compared to other studios, and the wide variety of class times makes it easy to fit into a busy schedule. This has become our weekly fitness routine, and we look forward to every class. Highly recommend!

I found akasha through a friend who recommended me their classes. I first visited as a guest in the…read moreDavis location and it was such a sweaty but good workout! I decided to try their new member Intro special for $49 (such a good deal!) and I loved it. I took a break because of pricing for regular membership but I recently went back to their west sac location for their new flow and strength class. After this class, I'll definitely be back. These classes are heated so expect to get sweaty and get challenged. Highly recommend you come hydrated. They do offer mats but you can also bring your own.

I ran CIM this December and was looking for a cold plunge spot open on a Monday (most races are on…read moreSundays) and this was one spot that was affordable and available so their cold plunge caught my eye. I booked the cold plunge for $20 and when I arrived the staff was so welcoming. The owner was there and asked if I needed coaching for cold plunge and I said yes. Her coaching and breathing exercises made this experience 10x better. I think I stayed in there for about 3 minutes. If you do the cold plunge definitely recommend you ask for coaching. The owner was so kind and even offered me a few minutes into the red light sauna. Can't wait to be back her again.

I finally found a Yoga Studio that I absolutely LOVE!!!…read more I LOVE power Vinyasa in a heated room. Thankful for the Black Friday Special, I'm a member until June. I've been coming anywhere from 1-3 times a week because the classes are just so good. All the instructors are really great too. I love Amy and Natalie.

This is a wonderful studio! Jenna is a kind, caring and knowledgeable instructor and she is easily…read moreable to adapt any movement for each individual's needs.

Mesa and Jenna are phenomenal Instructors for Gyrotonics and Pilates. They are patient and give…read more100% attention to their Clients.