Ummm lemme tell you about Soulutions: COME EAT HERE! Located in what can only be described as a hipsters dream cafeteria, this restaurant boasts some of the best tasting food. From ribs, to fried chicken Mac, greens with Parmesan, award winning wings, and perfectly seasoned fried catfish (only served on Fridays), there is something for everyone. The prices are great and enough to where you can feed a family of 3 for under $40. Which is a steal! I loved how nice the staff was, and I even got a banana pudding to go (it barely made it to my room). I'll be back here next week lol read more

SOULutions - Food Stands Near Me - Syracuse, New York

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Consistently good food, great service, and good atmosphere at the salt city market. Their fire Mac & Cheese is really good, I've had it a bunch of times at this point. The chicken and waffles are amazing. And I'm just having this haddock sandwich for the first time and they really came through portions-wise. I really mess with SOULutions. If you're in cuse or at salt city market specifically you should really try it. read more

SOULutions - Chicken and Waffles (Hot Honey) - Food Stands Near Me - Syracuse, New York

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Took an order of their st Louis ribs with the Mac and Cheese & yams sides. The ribs were melt in your mouth off the bone extra yummy. The Mac and cheese and yams were also very good. They are located within the Salt City Market. It is a nice facility with other businesses and tables to enjoy your meal inside. Service was quick and friendly. Parking is within their lot or if available on the street. I would recommend trying this business. read more

SOULutions - Menu - Food Stands Near Me - Syracuse, New York

Really tasty food and yummy specials. I keep going back here for their fire mac and cheese because it is so delicious. Tucked inside Salt City Market it has a nice storefront. Service is quick and friendly. I find the pricing to be very reasonable for the portions you get. I also tried their chili special and it was different than anything I have ever had and very tasty. I definitely recommend them. read more

SOULutions - fire mac and cheese - Food Stands Near Me - Syracuse, New York

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Tried the fried chicken with their collard greens, mac and cheese and jalapeno corn bread. The corn bread was yummy and the fried chicken was sooo crispy!! read more

Inside Salt City which I love for the variety of options for meals, desserts, drinks, and cocktails, by the rear entrance the crew greets with happy smiling faces and quickly takes the orders only a few minutes to delivery. We like to sit in the front enjoying the rare Syracuse sun and people watch at the corner of S Salina and W Onondaga Sts. The chicken was very flavorful although a bit dry on the sandwich and very dry in the meal according to my lunch pal. The hash browns are well seasoned although a tad salty and difficult to fork as they are small. My friends yams she said were as delicious as they looked and I would guess right on because she did not offer to share. Cornbread looked light and fluffy although that was saved for dinner leftovers. The Mac and cheese was bright yellow and ok is what I was told. I would return to try the ribs another time. read more

SOULutions - Mustard and Berbere Fried Chicken sandwich with hash browns - Food Stands Near Me - Syracuse, New York

Loved my meal from SOULutions! A friend had raved about the mac and cheese, which I have had before. I know the catfish is typically a Friday deal, but I never remember even though it's on my list. Somehow there was catfish on a Saturday and it was my lucky day! With the two sides, I think it was under $20. The catfish was so well done--the perfect batter. The yams were also great, though I ate most of them another day. Typically, I'm not much of a cornbread fan but it was also amazing here. It didn't appear to be much, and I was happily surprised by its deliciousness. read more

happy to see they were open on a sunday, got their blueberry chicken and waffles special and it was to die for read more

SOULutions - blueberry chicken and waffles - Food Stands Near Me - Syracuse, New York

Great food, great customer service, love their ribs, yams, Mac and cheese and very reasonable prices! So good! read more

SOULutions - Store front in salt city market - Food Stands Near Me - Syracuse, New York

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I had the fried chicken with mac and cheese and their version of Utica greens. Everything was cooked well and the portion sizes were good. The meal came with corn bread which was also very good. The people working were extremely friendly and courteous. Pricing was very reasonable. I will definitely try this place again next time I am in the area. read more

SOULutions - Fried Chicken, Mac and Cheese, Utica Greens, and Cornbread - Food Stands Near Me - Syracuse, New York

Two separate meals on two separate days. The Mac n cheese and yams are to die for. The cornbread is pretty good but seems to depend on the day. The meat however? The fried chicken was bone dry, and the ribs were the most tasteless thing I've ever had despite supposedly having an Apple jam on top? So sad that the mains are always disappointing but the sides are so good. read more

SOULutions - Food Stands Near Me - Syracuse, New York

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Friendly service but the food was just okay. The owner mentioned that the ribs are what he is known for they were just okay. The Mac & cheese as well as the cornbread but again nothing too special. The yams were the best and very good! read more

SOULutions - The St. Louis Ribs with a choice of two sides and confetti cornbread - Food Stands Near Me - Syracuse, New York

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I won a contest to get food from Soulutions Catering. The food was incredible! I am very fussy about ribs and these were delicious. They fell off the bone and had tons of flavor. This was my 1st time trying catfish. It was so good. Very crispy and light. The greens and cornbread were amazing. Fire mac was too spicy for me, but my son devoured it. I can't wait for Soulitions to fully open so I can try more of their menu and get some more of those ribs! read more

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Pretty solid food, portions are big enough to fill you up cause they give you bigger sides but the protein portions could be bigger. Recommend you try for yourself. 4 stars cause its a lil pricey, $17 for 3 ribs, 2 sides and cornbread(drink not included). read more

SOULutions - St Louis Style Ribs with Sage and Apple, Chutney Fire Mac, Slammin Yams, and Confetti Cornbread. - Food Stands Near Me - Syracuse, New York

Placed order for chicken breast meal, gave us chicken wings. Said they would make it fresh and bring it out. Sat for 20 min never came out. Went up a couple times to check and they acted irritated that we were checking. read more

The Mac and cheese was spectacular!!! And the chicken wings crispy yet so flavorful. Out of this world Must try and severe bang for the buck with just amazing flavors. Salty Smokey just mmmmm read more

Unfortunately gotta give them a 2 on this one. Went on a Friday to try their Fried Catfish sandwich. The fish tasted like it was cooked in the water out the stream it was plucked out of unfortunately. The mac was fine, but cold. Oh and to echo what's happened with others, they also missed my ticket and put it on the completed orders pile by accident- so I had to wait an extra 10 minutes. I don't care about this part really, but it does seem to be a bit of a trend. read more

SOULutions - Fried Catfish Sandwich with a side of Fire Mac - Food Stands Near Me - Syracuse, New York

The whole plate was so good! The ribs were super tinder, a bit greasy but still tasty as ever. The mustard rub was stood alone in flavor but the bbq sauce was just as good. Yams with the candied pecans and the mac n cheese was everything. Everything was bomb and I can't wait to come again. read more

SOULutions - St Louis Style Ribs with Sage and Apple Chutney - Food Stands Near Me - Syracuse, New York

SOULutions is the vision of industry veteran Sleyrow Mason, who began cooking alongside his mother at the age of 5. It was in that kitchen that he learned the basics of traditional southern dishes. Chef Sleyrow then went on to attend a culinary program offered by Syracuse's Sydney Johnson Center. After completing the program, he went on to work in some of Syracuse's finest restaurants, honing his skills and acquiring positions such as sous chef and kitchen manager. In 2021, a food hall type concept called Salt City Market opened, and SOULutions moved into one of the available spots. Wife and I went down to Salt City Market over the weekend. I decided I was in the mood for SOULutions, so I ordered their mustard and berbere spiced fried chicken meal with Not Your Utica Greens and Fire Mac as my sides, along with confetti corn bread. The greens were delicious. The mac and cheese was good as well, although I didn't find it spicy at all. The fried chicken were two smaller fried pattys, which has great flavor, but my one criticism was that it was a tad dry and probably would've benefited from some type of dipping sauce. Plenty of food for the $16 price tag. Employees were very nice and even came and found me when my food was ready and I wasn't right at the counter to grab it. I'd absolutely go back and try other things from them. read more

Stopped at SOULutions on a recent Friday afternoon. The market was packed with folks finishing their lunches. After visiting Miss Prissy's on several previous occasions, I decided to give SOULutions a try- was very glad I did. Woman behind the counter tried to sway me towards their Friday special of fried catfish, but I had other ideas. I picked the MUSTARD AND BERBERE SPICED FRIED CHICKEN -described as: "Juicy boneless chicken breast marinated in mustard and spices, breaded and deep fried." It was all that and more. Spices were on point and the chicken was tender and juicy. Had two sides to go with and I settled on the NOT YOUR UTICA GREENS- described as "Collard greens simmered with smoked turkey, tri colored peppers, onions, sun dried tomatoes and topped with parmesan cheese." These were some of the best greens I have had- complete with an interesting & satisfying blend of flavors. FIRE MAC - described as "Cavatappi pasta, habaneros, with cheddar, Monterey jack, Colby and mozzarella cheeses topped with fire sauce, crispy chicken skin and green onions." Loved their version as it had just the right amount of creaminess and heat. Was very pleased with my visit to SOULutions and would definitely return here the next time I stop into the Market. read more

SOULutions - Fried Chicken, Fire Mac, Not Your Utica Greens, Cornbread Muffin and drink- all for around $15....worth it! - Food Stands Near Me - Syracuse, New York

Today was my first time in the Salt City Market and I picked SOULutions for lunch. I had the chicken sandwich. It snd the home fries were good. Although I think the sandwich could have been spicier. I'd definitely eat here again. read more

SOULutions - Mustard and Berbere Spiced Fried Chicken - Food Stands Near Me - Syracuse, New York

I decided to try their fire mac and collard greens as I wasn't hungry enough for a whole meal. Both were delicious. The collard greens were very flavorful with the perfect amount of spice. Not too hot. The Mac and cheese was great as well. You can get it plain or w toppings. I got it loaded up. It was creamy and delish. It's not too hot either. The squirt of hot sauce added a little zing but not enough to overcome the nice flavor of the Mac. I'll be back to try their other options. read more

SOULutions - Fire Mac - Food Stands Near Me - Syracuse, New York

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Soulutions for the win...again. Never been disappointed. I'd post a pic if there was any left. So good!

Food was wicked good! Chicken sandwich was awesome, greens were flavorful, yams were the bomb, and the fire mac was outstanding. Great service behind the counter. Thanks for hooking me and my buddy up! read more

Extremely tasty dishes with a Cajun flair. Chef asked me how spicy I wanted it and I went for the default, and it was great. The yams are great too read more

The food was AMAZING!!! Definitely a must try! Some of the best southern food I've ever had!! read more

SOULutions - Mustard and Berbere Spiced Fried Chicken Slammin Yams Not Your Utica Greens Fire Mac Confetti Cornbread - Food Stands Near Me - Syracuse, New York

Absolute favorite of mine when it comes to restaurants. Very friendly customer service and superb delicious food. This place is top notch. Thank you! 5/5 stars!! A+++ read more

SOULutions - Southern wing's - Food Stands Near Me - Syracuse, New York

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Locally owned and good value. Spicy chicken sandwich, interesting spices, made fresh. Fun atmosphere

We've been twice now.Chicken is excellent. Mac and cheese is flavorful and has a nice zing. Corn bread is very moist. Collard green also are delicious. My only complaint would be it needed to be hotter temperature. I like my food hot so maybe it's just me. Otherwise overall very very good. read more

SOULutions - Food Stands Near Me - Syracuse, New York

Right off I have to say I wish I could give a half a star, because this is a 4.5 for sure... The ONLY reason I didn't five stars to SOULutions is because they forgot about me (insert smiley face)! So it's Sunday, lots of places are closed at the Salt City Market and as a gluten free vegetarian, I'm thinking there is nothing for me to eat at the soul food restaurant... it smelled so good I had to check it out... guess what? The Slammin Yams and Confetti Cornbread were just what I needed! We made it a meal as my other half eats chicken (mustard and berbere spiced fried chicken) and the fire mac and cheese. They were just making the cornbread so we were given a buzzer and told 15 minutes. The buzzer never buzzed and there was a bit of confusion, but like 25 minutes later (we were eating other food) I went back and the guys working were great! They got my food immediately, threw in an extra cornbread for my trouble (totally worth the wait for extra cornbread). Man let me tell you... the cornbread was so good, a little sweet, a little kick... the yams? Slammin is the right name... they were just so good! My partner said the fried chicken wasn't too spicy but it was very good as was the Mac & cheese... Worth the wait, great customer service, will definitely be back! read more