Great teacher, and I love the boutique environment. I strongly recommend them for your fitness…read moreneeds.

I attended the orientation class at Five Starr (as my first Pilates class ever) and it was the…read moreperfect step-by-step intro class. I was nervous, not knowing what to expect, but our instructor Starr explained very clearly how to use the reformer machines, gave very personal attention to each individual student, and made the class super enjoyable. Highly recommend to take the leap if you're on the fence about trying this studio out, especially if it's your first experience with Pilates.

It was such an incredible and freeing experience, I was taken care of and my spacial needs were met…read morewith love and compassion. What a special human being with amazing gifts, my experience was more than I could have asked for! Thank you!

I just finished my sound practitioner training with Natalie Valle, let me tell you this woman is…read moreabsolutely amazing. This was one of the most beautiful experiences of my life. Everything about this training was magical the way she created. The whole process was outstanding. From the food to the special guest teachers. Everything!! I look forward to continue attending her classes. Thank you Natalie !

I've been seeing Kyle Lam all over Instagram and was excited to finally experience his sound bath…read morefor our team event! From the planning side, Kyle's team member Alexxa was very easy to work with. She was very detailed and warm. They even helped us arrange the rental at Behind the Lids when our plan for another location didn't end up working out. Day of, we were greeted by Kyle and a nice essential oil setup for those interested in using some before the session! I loved how everything was included and already set up for us when we arrived (yoga mats, bolsters, blankets). The sound bath was AMAZING! A lot of compliments and kudos from our group which included first timers (some of who had never heard of a sound bath) and others who had attended a few before. Whether you're thinking of joining one of his public sessions or hosting your own private event, you will not be disappointed!

I don't know Kyle personally - this review is based on paying to be in his live masterclass $140…read morepaid and not getting the info about the live or link or replay because apparently I misspelled an email they tell me today after the live occurred yesterday and I wasn't sent the link. There was no understanding, compassion or integrity with this honest mistake and I was told to pay $101 to get the replay and have lifetime access. For someone who is into "healing" I don't know how this sounds ok to him and fair. Would never want to go to a healing session of his now when you're this greedy and show no compassion.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

GAH! That was…read moresupposed to say "WALK A BLOCK!" Worst case scenario: you have to walk a block! I have never hated auto-correct more.

Amazing services, i did a session of an astrology reading with Nadia, and it was magical…read more Jen the owner, was so helpful as well, and so nice. I can't wait to be able to go to the space. Thank you so so much. I send you a lot of love.

Catherine is an amazing and knowledgeable instructor. I started working with Catherine in 2020. As…read morean avid gym-goer I was fairly distraught and depressed when all the gyms closed. With the gyms closed, I wanted to try something new. I had never done yoga before and didn't really think it could be that challenging until I started working with Catherine. Through working with her I have gained flexibility, clarity and strength. She has a meditative voice that helps me focus solely on our practice. She combines elements of tai-chi as well and I feel more balanced, grounded and connected to myself. After each session, I truly feel like I can make a difference in the world and I have the strong urge to take action. I highly recommend her!

Catherine is a great instructor. She really is thorough and patient. Her techniques are custom…read moretailored to every person's particular needs. I highly recommend her to anybody who wants to take up yoga or strenghten their already established levels.

I've taken yoga classes and group fitness classes with Ariana, and highly recommend! Her classes…read moreare very fun, she does a good job of switching things up, and I always leave feeling like a got a proper, challenging work out in!

From the owner: Offering personalized one-on-one classes, available both in-person and virtually. Call now to book…read moreyour session today!

My girlfriend treated me to a magnificent experience, and it is truly a hidden gem. We went there…read moreon Sunday, and it was transformative - from the moment we entered the studio and were greeted so warmly, then invited to find a spot in the Sound Bath room. Please be sure to dress comfortably, bring extra blankets, and gloves if you wish. They provide the essentials - water, blankets, pillows, and a mat. You might fall asleep and dream, or remain in a dream-like state while hearing sounds, from energizing to soothing. It was relaxing yet very stimulating, and I feel spiritually, physically, and emotionally cleansed. I'm grateful for this special gift and recommend it to anyone looking to prepare for 2026.

My first sound bath for my 36th bday! Such a nice way to relax and unwind! I felt very special and…read moreblessed to have had this experience. nico and erica were wonderful and made me feel very comfortable and cared for. The breathwork was easier than i thought and it felt nice to focus on everything and nothing at the same time. The sound bath was top notch i was so impressed with all the different modalities and instruments! The drums bowls and other instruments made me feel like i was hearing ocean waves or in a forest! Very easy way to clear your head