If I could rate this practice infinity amount of stars I would do it. This body and brain practice…read morehas changed my life. I struggled for so long with ADHD which contributed to Mental Health struggles. That along with other things going on in my life sent me into a very bad depression which I had been sinking into for quite some time. The universe brought this option to me and I said yes. With the help of Master Kim I have learned strategies both physically, energetically and spiritually to take back my mind and choose what I want my life to be. This is not simply a physical practice; it's emotional.. it's spiritual.. it's necessary.

BODY & BRAIN Rolling Hills. It is truly one of the South…read moreBay's hidden gems. The best medicine ever, with no negative side effects. The only problem is that once you try one of their classes, and see how great you feel, it's hard to stop. There is something in this practice for everyone. Whether you're looking for basic tai chi and yoga classes, stretching, or just trying to delve deeper into the meaning of life, it's all there. You get many practical tools to help deal with some of those curve balls that life occasionally throws at you. Thank you M. Chris, for your guidance, and your wealth of knowledge, and also your willingness to admit when you're stumped. You are a very caring and compassionate instructor.

The location of the studio is great, there is plenty of free parking and I received a warm welcome…read morefrom the host. The studio is clean and well laid out, and the lighting was set perfectly. The Sound bath meditation was wonderful. An hour long session, including bowls and recorded ocean sounds, with a brief intro. I thoroughly enjoyed the experience and will definitely go again.

The most complete and immersive sound bath experience ever!!! Erika and Nico are accessible and…read moreinviting. Their space feels safe and comfortable. With a multitude of instruments and 2 musicians playing throughout, the sound experience is powerful and healing.

Ananda Meditation is my spiritual home. This is the place I go to when life gets hard, in need of a…read morefriend, or to celebrate my joy. Often times, I go just to be silent and remind myself of all the beautiful things life has to offer. I put all my trust and love in these people because they have given me so much without expectations. My life has changed because of their guidance. If you're in search of quenching your spiritual thirst look no further. Ananda Meditation offers Yoga classes, Meditation Classes and free weekly lectures. If you have ever wanted to learn how to develop a daily meditation practice sign up for the 8 week Introduction to Meditation. Take home techniques to help manage the daily stresses of life, learn how to deal with difficult people or overcoming anger, resentment or fear. This is also a great place to make friends who are searching for the same things. Learn to live life, be happy and joyful. If you just want to see what all my fuss is about stop by for a free lecture on Mondays or stop in on the Free Class week.

Wonderful spiritual community! I read Autobiography of a Yogi several years ago, and wondered what…read morehappened to Yogananda's legacy and disciples. Ananda is a direct link in the lineage of Yogananda. Saturday morning Yoga is amazing, simply the best drop-in yoga in Southbay. I love the atmosphere and the loving energy that Paul has with all his students. Lots of classes for first time meditators and yoga students, as well as for serious yogis, Raja yoga, and the path to Kriya yoga. They have it all! I usually attend Sunday services at the Ananda West LA temple on Santa Monica Blvd., but can't wait to check out the morning services here at Ananda Southbay. Namaste.

Great experience my first time going! Excellent customer…read moreservice & the experience was relaxing I would highly recommend.

We had an employee team night at Pure Sound Bath and I couldn't have asked for a better experience…read more Lynette was so personable, kind, welcoming and talented. This boutique zen space is so cozy and relaxing, putting you in an immediate comfort mode. Lynette is so talented with all her bowls, instruments, and tools she used to put us in a a serene space. The lavender eye masks and reclining comfortable pillow mats we laid on were a huge bonus. Lynette is also extremely transparent with her prices and affordable and made it so easy to coordinate and plan. This whole experience from beginning to end was a total dream and I would recommend anyone to try Pure Sound Bath.

I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

Tried Tai Chi for the first time, and I absolutely loved it! The master was so kind and an…read moreincredible instructor, making everything feel welcoming and easy to follow. The energy throughout the class was amazing, and I was *shocked* to burn as many calories as a regular workout! To top it off, the master graciously served tea and sweet potatoes after class--such a thoughtful touch. I'm definitely coming back and telling my friends about this gem!

I really enjoy the classes! I lost 5 pounds, have no more migraines, feel more calm, and have…read moregained flexibility! The instructors are very helpful!

Super relaxing cozy space to do meditative yoga practice…read more Street parking only which can be challenging in this area so give yourself plenty of extra time. I found the room to be a little bit chilly so perhaps layer a sweatshirt on top of your regular yoga longer sleeved/pants look. All props are available without charge. There were mats available as well and I believe they were without charge, but I'm not sure. Gender neutral restroom was super clean and had flowers in it! Slow moving and restorative yoga class made my heart relax and my breath slow down. This is not a sweaty energetic, hot yoga, but instead a tranquil and relaxing experience to put you back in connection with your heart. My class with Christina left me feeling lighter in spirit. First class is free, but I didn't know that and signed up on ClassPass. TL/dr: sweet, tranquil, locals vibing yoga studio

What a special gem for the South Bay community. I went to my very first breathwork and Reiki class…read moreand I felt so grounded afterwards, back home within myself :-) So much gratitude for this place and for the healers guiding the classes. Can't wait to try more. I feel like I know exactly where to go now when I need self-love, grounding and connection.

Vedic meditation has truly transformed my life. I am so grateful to Mike for his teachings. I was…read moreon the path long before I learned Vedic meditation, but I was not prepared for the amount of transformation this simple practice would have on my life. We all have everything we need inside of us, we just need to learn how to touch it. I had struggled with anxiety, depression, addiction, and boat loads of trauma, but this practice has allowed me to heal. I am forever grateful to the Vedic World View and Mike.

This is the first form of meditation that I am able to truly connect with and sustain, without the…read more"I can't do this" feeling. Mike offers insight and guidance into the "whys" and "hows" of this ancient practice that transforms it into a modern day habit that is easily incorporated into a contemporary/hectic life. His gentle nature and support allowed me to open up and understand quickly how to meditate using this simple technique. I am grateful for Mike and his wisdom and friendship! Highly recommend his course! And I look forward to working with him into the future as I continue to develop my own practice. Thank you Mike!

We hired Lauren to come to our office and lead an introductory yoga session for our employees, and…read moreit was a fantastic experience from start to finish. She did an excellent job creating a welcoming, relaxed environment; especially for those who were completely new to yoga. Lauren explained everything clearly, offered helpful modifications, and kept the session engaging without it feeling overwhelming. Our team really appreciated her calm, encouraging teaching style, and we received great feedback across the board afterward. It was the perfect balance of movement, stretching, and mindfulness, and it left everyone feeling refreshed and energized. We're excited to continue working with Lauren. Highly recommend her for any workplace or group setting!

Lauren did an incredible private class for my husband and I for a very fun date afternoon. It was a…read moreperfect blend of connection and challenge. 10/10 would recommend.

I love this place! The owner is so positive and there is a wide variety of offerings!…read more The yoga teacher Amber's restorative yoga class is exactly what I was looking for! I loved the relaxation along with the ocean view!

I am so thrilled to share my love and gratitude for Allomi because I really can't imagine my life…read morebefore I found this studio. "All-of-me" is one of the most wonderfully inclusive and supportive personal and spiritual growth spaces I have ever found. The classes here are fabulous, always such a variety of things to try and the other people who seem to find this place are some of the most genuine, lovely and friendly people I have ever met. I have made a whole new friend group just by attending some of the workshops and then spent hours chatting with them on the bench outside after a class or getting together for coffee on weekends. I have really learned so much about connecting to myself and been able to live a much more fulfilling life than I had ever thought was possible through meditations, classes, workshops and even 1:1 coaching with Amber. Amber, the owner, is super inviting, friendly and really cares about everyone who comes here and makes sure to make everyone feels at home. I truly can't say enough loving things about Allomi and what this space means to me and the community here. If you're interested in the body, mind, soul connection and wanting to enhance your life check out Allomi. Don't worry about if you haven't meditated, don't know too many "spiritual" things, or haven't taken any workshops like these before (I came here having never meditated in my life and having been a "no-nonsense" engineer for over a decade) you will feel at home and grateful you checked it out! If you stumbled upon this Yelp page, review or the studio by randomly walking by, it's probably not a coincidence and you were meant to find it