The location of the studio is great, there is plenty of free parking and I received a warm welcome…read morefrom the host. The studio is clean and well laid out, and the lighting was set perfectly. The Sound bath meditation was wonderful. An hour long session, including bowls and recorded ocean sounds, with a brief intro. I thoroughly enjoyed the experience and will definitely go again.

The most complete and immersive sound bath experience ever!!! Erika and Nico are accessible and…read moreinviting. Their space feels safe and comfortable. With a multitude of instruments and 2 musicians playing throughout, the sound experience is powerful and healing.

True Insights is completely worthy of 5 stars. I was referred by a friend, and I can't thank her…read moreenough. This is a place where you can heal yourself and learn to align your spirit. There's a beautiful gift shop, many class and just a general sense of you're in the right place... I just love this place!!!

If you would like to learn Intuitive Meditation, this is the place. It has completely changed my…read morelife and I am so incredibly grateful for this school!

Meditation and mindfulness may not come easily to me but here, it's all so well curated, and the…read moreenvironment plus the lovely volunteers makes for a tranquil and positive experience as I explore ways to relax my busy brain. The interior is in quiet shades of pale yellows, oranges, wood and beautiful images in the meditation space. Be sure to come a bit early to settle in before the meditation, have a cup of tea. You don't have to sit on the floor there are plenty of chairs for the meditation session! There is a restroom inside, place to put your shoes (you may want some socks!), area to sit and chill before or after the meditation session. What makes this center so special are the kind and thoughtful volunteers. This is a place where you will feel the sense of community. This is a special joyful place and I highly recommend trying meditation session. Walkin is $15 so it's accessible! Street parking can be found nearby. TL/dr: come here to reach an internal awareness and inner peaceful practice

Not all meditation training is the same. There are so many places to learn meditation these days,…read moreand a lot of it is just watered down relaxation techniques and pop psychology. I chose Mahamudra KMC because it belongs to a Buddhist tradition that presents meditation in a way that is easily accessible to busy modern people. It's the real deal. Try it and see for yourself. :)

I feel so lucky to have found Queenie, she is such a gem! As I was researching different Sound…read moreMeditation certifications, I came across Path of the Oracle. I was drawn in by how organized and clear the program seemed on the website. Once I spoke to Queenie on the phone, I knew I wanted to go through her certification and I am so glad I did. I learned so much throughout the program. I really appreciated the she teaches you about the different aspects of Sound Healing: the musical, scientific, spiritual and historical. I also liked that she is not affiliated with any specific brand or company so she will never try to sell you anything. However, her guidance in obtaining my instruments was so helpful. I would have been completely overwhelmed by all the options and would have probably ended up with some very low quality items because of my lack of understanding at the time. I also really like that you have to complete practicum hours because you get to practice while still feeling guided by her and connected to those in your cohort. It's been a few months since completing my coursework and as I've worked to complete my hours I've already had such wonderful experiences! This practice has already brought me so much joy and purpose. I get to connect with individuals in such a unique way. I feel so happy to know that I am bringing peace into this world, even if it's just for a moment in time. I'm truly amazed at the power of Sound Healing and at the positive responses I've received so far. I'm grateful for Queenie for working with me and allowing me to learn from her. I cannot recommend her enough. If you are on the fence, let this be your sign to just go for it. I am so grateful I did!

I had a wonderful reiki experience with Queenie and will definitely return and recommend her…read more I had done reiki once before years ago somewhere else, and my experience with Queenie was a bit different. She is so easy to talk to, open, and has a lot of different insight and perspective that I'm so open to learn about. Through the actual reiki treatment, it's more of a meditation and Queenie guides you through visualizations. There is even a little portion that is a sound bath which is absolutely powerful and amazing. I can't wait to see her again!

I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

I've been doing both buddy sessions (with my boyfriend) and private yoga sessions with Bernadette…read morefor about four months now. Not only am I learning more about yoga and developing a deeper practice than I ever though possible when I was learning in a class setting, but I'm watching the benefits transform my daily life as well. Buddy sessions: Bernadette is great at leading two people, giving personal attention to each. The price break over a single session is great. Single sessions: I can't rave enough about how different it is to be practicing solo with a great instructor. Bernadette will make sure you're doing every pose correctly in a way that will not cause injury, while also knowing just how far to push you to reach your best. I started four months ago with such weak upper body strength that I wasn't even able to lower myself to the floor in a plank position. Now my upper body is completely transformed. Two weeks ago I succeeded at my first hand balancing pose--Crow--and I felt more pride in myself than I've felt in years. If you ever had the smallest inkling that you want to truly experience yoga, you owe private lessons to yourself, and I wouldn't waste time looking any further than Bernadette and Bali Yoga and Massage Therapy.

I have been practicing yoga with Bernadette for almost 3 months and as someone who is not very…read moreactive or flexible, I have noticed a tremendous difference in my energy level and flexibility since I began working with Bernadette. In addition to feeling better physically, yoga has helped manage my stress level, providing mental and emotional balance. Bernadette is patient and accommodating; she has created personalized sessions to meet my abilities, while still challenging me with each session. I highly recommend yoga with Bernadette.

My girlfriend treated me to a magnificent experience, and it is truly a hidden gem. We went there…read moreon Sunday, and it was transformative - from the moment we entered the studio and were greeted so warmly, then invited to find a spot in the Sound Bath room. Please be sure to dress comfortably, bring extra blankets, and gloves if you wish. They provide the essentials - water, blankets, pillows, and a mat. You might fall asleep and dream, or remain in a dream-like state while hearing sounds, from energizing to soothing. It was relaxing yet very stimulating, and I feel spiritually, physically, and emotionally cleansed. I'm grateful for this special gift and recommend it to anyone looking to prepare for 2026.

My first sound bath for my 36th bday! Such a nice way to relax and unwind! I felt very special and…read moreblessed to have had this experience. nico and erica were wonderful and made me feel very comfortable and cared for. The breathwork was easier than i thought and it felt nice to focus on everything and nothing at the same time. The sound bath was top notch i was so impressed with all the different modalities and instruments! The drums bowls and other instruments made me feel like i was hearing ocean waves or in a forest! Very easy way to clear your head

I'm really bummed to be giving this place such a low rating because I really wanted to like this…read moreplace. I purchased a 10 class pass ($120) and out of the 4 times I went for a class after work, 2 of the times no instructor showed up. I learned from talking to one of the regulars while we were waiting outside, that one of those failed times was supposed to have been taught by the manager. That's just bad! This place is just one tiny room (no receptionist) so if the instructor doesn't show up then you're locked outside. The other 2 classes I did end up going to weren't bad. I'm not a super yogi person and started to try it when I started having neck/back issues to see if that helped. A positive is that one of the instructors Yuki was really good at getting you to have the right form and having the right alignment. It was to the point that doing child's pose and downward dog was actually not easy! Anyway because I have the 10 class pass, I'm going to make more attempts and hopefully will be more successful.

I've been going to this yoga studio for years, and I love it! The studio is tiny, which is great…read morebecause the classes are intimate. I've been the only student in the class many times. Back for Yoga offers various kinds of yoga. The vinyassa flow class with Maureen is my favorite. She'll get you long an lean. I've also tried the traditional hatha, yin yoga, and restorative yoga. There really is a yoga class to meet everyone's needs here. All the instructors are wonderful. They really take their time to make sure everyone is doing it right and has the accommodations they need. My back was in bad shape after a car accident, and Maureen my instructor always modified posses for me. I really credit her for getting my back strong. What's even better is they offer a teacher sampler pack where you can try all the instructors for $5! They also offer 10 classes for $100 or 20 classes for $150. For the quality of instruction the price cannot be beat. I love this place!