I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

Ananda Meditation is my spiritual home. This is the place I go to when life gets hard, in need of a…read morefriend, or to celebrate my joy. Often times, I go just to be silent and remind myself of all the beautiful things life has to offer. I put all my trust and love in these people because they have given me so much without expectations. My life has changed because of their guidance. If you're in search of quenching your spiritual thirst look no further. Ananda Meditation offers Yoga classes, Meditation Classes and free weekly lectures. If you have ever wanted to learn how to develop a daily meditation practice sign up for the 8 week Introduction to Meditation. Take home techniques to help manage the daily stresses of life, learn how to deal with difficult people or overcoming anger, resentment or fear. This is also a great place to make friends who are searching for the same things. Learn to live life, be happy and joyful. If you just want to see what all my fuss is about stop by for a free lecture on Mondays or stop in on the Free Class week.

Wonderful spiritual community! I read Autobiography of a Yogi several years ago, and wondered what…read morehappened to Yogananda's legacy and disciples. Ananda is a direct link in the lineage of Yogananda. Saturday morning Yoga is amazing, simply the best drop-in yoga in Southbay. I love the atmosphere and the loving energy that Paul has with all his students. Lots of classes for first time meditators and yoga students, as well as for serious yogis, Raja yoga, and the path to Kriya yoga. They have it all! I usually attend Sunday services at the Ananda West LA temple on Santa Monica Blvd., but can't wait to check out the morning services here at Ananda Southbay. Namaste.

I really enjoy the classes! I lost 5 pounds, have no more migraines, feel more calm, and have…read moregained flexibility! The instructors are very helpful!

Tried Tai Chi for the first time, and I absolutely loved it! The master was so kind and an…read moreincredible instructor, making everything feel welcoming and easy to follow. The energy throughout the class was amazing, and I was *shocked* to burn as many calories as a regular workout! To top it off, the master graciously served tea and sweet potatoes after class--such a thoughtful touch. I'm definitely coming back and telling my friends about this gem!

We hired Lauren to come to our office and lead an introductory yoga session for our employees, and…read moreit was a fantastic experience from start to finish. She did an excellent job creating a welcoming, relaxed environment; especially for those who were completely new to yoga. Lauren explained everything clearly, offered helpful modifications, and kept the session engaging without it feeling overwhelming. Our team really appreciated her calm, encouraging teaching style, and we received great feedback across the board afterward. It was the perfect balance of movement, stretching, and mindfulness, and it left everyone feeling refreshed and energized. We're excited to continue working with Lauren. Highly recommend her for any workplace or group setting!

Lauren did an incredible private class for my husband and I for a very fun date afternoon. It was a…read moreperfect blend of connection and challenge. 10/10 would recommend.

Meditation and mindfulness may not come easily to me but here, it's all so well curated, and the…read moreenvironment plus the lovely volunteers makes for a tranquil and positive experience as I explore ways to relax my busy brain. The interior is in quiet shades of pale yellows, oranges, wood and beautiful images in the meditation space. Be sure to come a bit early to settle in before the meditation, have a cup of tea. You don't have to sit on the floor there are plenty of chairs for the meditation session! There is a restroom inside, place to put your shoes (you may want some socks!), area to sit and chill before or after the meditation session. What makes this center so special are the kind and thoughtful volunteers. This is a place where you will feel the sense of community. This is a special joyful place and I highly recommend trying meditation session. Walkin is $15 so it's accessible! Street parking can be found nearby. TL/dr: come here to reach an internal awareness and inner peaceful practice

Not all meditation training is the same. There are so many places to learn meditation these days,…read moreand a lot of it is just watered down relaxation techniques and pop psychology. I chose Mahamudra KMC because it belongs to a Buddhist tradition that presents meditation in a way that is easily accessible to busy modern people. It's the real deal. Try it and see for yourself. :)

Great experience my first time going! Excellent customer…read moreservice & the experience was relaxing I would highly recommend.

Lynette, the owner is one of the kindest and welcoming person I've met. She is attentive to her…read moreclient's needs and her sound bath classes are fabulous. Classes are very calming and her studio is always clean. Unfortunately, she had to close this location.... I am hoping she will find another place to continue sharing her special gift she has of peace and healing.

What a special gem for the South Bay community. I went to my very first breathwork and Reiki class…read moreand I felt so grounded afterwards, back home within myself :-) So much gratitude for this place and for the healers guiding the classes. Can't wait to try more. I feel like I know exactly where to go now when I need self-love, grounding and connection.

Super relaxing cozy space to do meditative yoga practice…read more Street parking only which can be challenging in this area so give yourself plenty of extra time. I found the room to be a little bit chilly so perhaps layer a sweatshirt on top of your regular yoga longer sleeved/pants look. All props are available without charge. There were mats available as well and I believe they were without charge, but I'm not sure. Gender neutral restroom was super clean and had flowers in it! Slow moving and restorative yoga class made my heart relax and my breath slow down. This is not a sweaty energetic, hot yoga, but instead a tranquil and relaxing experience to put you back in connection with your heart. My class with Christina left me feeling lighter in spirit. First class is free, but I didn't know that and signed up on ClassPass. TL/dr: sweet, tranquil, locals vibing yoga studio

Walking up the stairs into this elevated airy space brings an instant sense of peace. I love coming…read morein early to pour my tea and set up my space with their beautiful meditation cushions and blankets. Their Accusound event (acupuncture/sound bath) is the perfect combination to allow you to recharge and leave feeling lighter than air. The intro class "The seed" with Chelsey was perfect with my parents who were in manhattan beach for the holidays. 30 min of guided meditation with visualization was just enough for them to get their toes wet. Plus, they were very happy that Rooted Beings had mediation seats (with back for comfort).

This studio is SO beautiful, comfortable and calming - everything you look for / need in a…read moremeditation space..plus its steps to the beach if you feel like extending your meditation post class! The instructors are all top notch - and completely take you out of your wandering mind and away from the stresses of living in LA. Soo glad there is finally a meditation studio in Manhattan Beach like this!!

Had a 90 minute experience with Malia. It was absolutely fantastic. She started with a delicious…read moreseasonal tea and then moved into a salt scrub and heated wrap. As I was in the heated wrap, she played the drum and had me box breathe. She also incorporated singing bowls. It was so relaxing and meditative! Then, I rinsed off and she gave me a massage. She played really beautiful music and did a mix of deep tissue and some stretching. Highly recommend!

This lady is the real deal! She does all types of massage and also breath work and reiki. She has a…read morebeautiful massage room with calming lights and relaxing music. She is very calming, relaxing and has a positive energy. I will be back for another session, it was blissful!

Real old school bodybuilding gym. A rare breed nowadays with all of the commercial gyms around…read more This place absolutely rocks. Dbs go to 160 and they got all the machines you need and some you've never seen. Absolutely fantastic. The owner is around and he is a great dude. I've been to a ton of gyms and this is right up there with any of them. Great gym for those serious about working out or those who want to start and learn. Everyone is very friendly and respectful but if you want to roll in not say anything to anyone and go to work this is also the place for that. Got a lifetime membership immediately. If I could change anything it would be a water refill station but now I'm being picky

This review is focused on the Assisted Stretching Studio inside Powerhouse Gym…read more I'm not really a gym person and had I not know Sasha my assisted stretching therapist had a location here I probably wouldn't have ever stepped inside. On my first visit I was greeted at the counter and directed to the studio. The studio is relaxing and comfortable, you hear some of the gym noise but it is not distracting. Sasha is very good at knowing how far to push you to get the most out of your session, her work is very therapeutic, after one visit my shoulder felt much better, I felt additional improvement after additional session. I didn't expect 100% improvement immediately but my shoulder feels much better, and after almost 10 years of discomfort I can't recommend Sasha enough. If you are in the gym stop in and schedule an appointment. Gym staff is friendly and helpful, they have a lot of equipment and space, and an assisted stretching studio on site for your pre or post workout stretch.