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    Recommended Reviews - White Light Sounds

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    Kristin W.

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    Kristin W.

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    Kristin W.

    Awww Maureen…this touches my heart! Thank you! Kristin

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    Kristin W.

    It makes me happy to hear this, Danny! Come again soon.

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    Ask the Community - White Light Sounds

    How is the facility scented? Heavy or mild or none?

    Hi! I would say it’s lightly scented. I usually burn a small amount of palo santo, sage, or incense before everyone arrives. It’s usually burnt out by the time class starts. If scent is an issue for you, just let me know. We can easily skip it… Read more

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    Review Highlights - White Light Sounds

    I was lucky enough to take one class at the studio and two 1-on-1 sessions with Farnaz and it was truly transformative.

    Mentioned in 6 reviews

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    Torrance Zen Meditation Center - Aug 2023 Workshop @Lomita Library

    Torrance Zen Meditation Center

    5.0(3 reviews)
    4.5 mi

    I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

    The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

    Photos
    Torrance Zen Meditation Center - July 2023 Workshop @ Lomita Library

    July 2023 Workshop @ Lomita Library

    Torrance Zen Meditation Center - Mudra

    Mudra

    Torrance Zen Meditation Center - 20240316 Workshop at Lawndale Library

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    20240316 Workshop at Lawndale Library

    Ananda South Bay

    Ananda South Bay

    4.6(14 reviews)
    2.8 mi

    Ananda Meditation is my spiritual home. This is the place I go to when life gets hard, in need of a…read morefriend, or to celebrate my joy. Often times, I go just to be silent and remind myself of all the beautiful things life has to offer. I put all my trust and love in these people because they have given me so much without expectations. My life has changed because of their guidance. If you're in search of quenching your spiritual thirst look no further. Ananda Meditation offers Yoga classes, Meditation Classes and free weekly lectures. If you have ever wanted to learn how to develop a daily meditation practice sign up for the 8 week Introduction to Meditation. Take home techniques to help manage the daily stresses of life, learn how to deal with difficult people or overcoming anger, resentment or fear. This is also a great place to make friends who are searching for the same things. Learn to live life, be happy and joyful. If you just want to see what all my fuss is about stop by for a free lecture on Mondays or stop in on the Free Class week.

    Wonderful spiritual community! I read Autobiography of a Yogi several years ago, and wondered what…read morehappened to Yogananda's legacy and disciples. Ananda is a direct link in the lineage of Yogananda. Saturday morning Yoga is amazing, simply the best drop-in yoga in Southbay. I love the atmosphere and the loving energy that Paul has with all his students. Lots of classes for first time meditators and yoga students, as well as for serious yogis, Raja yoga, and the path to Kriya yoga. They have it all! I usually attend Sunday services at the Ananda West LA temple on Santa Monica Blvd., but can't wait to check out the morning services here at Ananda Southbay. Namaste.

    Photos
    Ananda South Bay - Shot during the Raja Yoga class session ‍

    Shot during the Raja Yoga class session ‍

    Ananda South Bay - Front Doors

    Front Doors

    Ananda South Bay - This location is closed

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    This location is closed

    Mahamudra Kadampa Meditation Center - meditating peaceful community

    Mahamudra Kadampa Meditation Center

    4.7(12 reviews)
    1.5 mi

    Meditation and mindfulness may not come easily to me but here, it's all so well curated, and the…read moreenvironment plus the lovely volunteers makes for a tranquil and positive experience as I explore ways to relax my busy brain. The interior is in quiet shades of pale yellows, oranges, wood and beautiful images in the meditation space. Be sure to come a bit early to settle in before the meditation, have a cup of tea. You don't have to sit on the floor there are plenty of chairs for the meditation session! There is a restroom inside, place to put your shoes (you may want some socks!), area to sit and chill before or after the meditation session. What makes this center so special are the kind and thoughtful volunteers. This is a place where you will feel the sense of community. This is a special joyful place and I highly recommend trying meditation session. Walkin is $15 so it's accessible! Street parking can be found nearby. TL/dr: come here to reach an internal awareness and inner peaceful practice

    Not all meditation training is the same. There are so many places to learn meditation these days,…read moreand a lot of it is just watered down relaxation techniques and pop psychology. I chose Mahamudra KMC because it belongs to a Buddhist tradition that presents meditation in a way that is easily accessible to busy modern people. It's the real deal. Try it and see for yourself. :)

    Photos
    Mahamudra Kadampa Meditation Center - Community sangha happiness

    Community sangha happiness

    Mahamudra Kadampa Meditation Center - Meditation retreat hermosa beach

    Meditation retreat hermosa beach

    Mahamudra Kadampa Meditation Center - Mantra chanting meditation

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    Mantra chanting meditation

    Dave Fisher's Powerhouse Gym Torrance - Wall of cardio equipment at Dave Fisher's Powerhouse Gym

    Dave Fisher's Powerhouse Gym Torrance

    4.5(186 reviews)
    1.8 mi

    Real old school bodybuilding gym. A rare breed nowadays with all of the commercial gyms around…read more This place absolutely rocks. Dbs go to 160 and they got all the machines you need and some you've never seen. Absolutely fantastic. The owner is around and he is a great dude. I've been to a ton of gyms and this is right up there with any of them. Great gym for those serious about working out or those who want to start and learn. Everyone is very friendly and respectful but if you want to roll in not say anything to anyone and go to work this is also the place for that. Got a lifetime membership immediately. If I could change anything it would be a water refill station but now I'm being picky

    This review is focused on the Assisted Stretching Studio inside Powerhouse Gym…read more I'm not really a gym person and had I not know Sasha my assisted stretching therapist had a location here I probably wouldn't have ever stepped inside. On my first visit I was greeted at the counter and directed to the studio. The studio is relaxing and comfortable, you hear some of the gym noise but it is not distracting. Sasha is very good at knowing how far to push you to get the most out of your session, her work is very therapeutic, after one visit my shoulder felt much better, I felt additional improvement after additional session. I didn't expect 100% improvement immediately but my shoulder feels much better, and after almost 10 years of discomfort I can't recommend Sasha enough. If you are in the gym stop in and schedule an appointment. Gym staff is friendly and helpful, they have a lot of equipment and space, and an assisted stretching studio on site for your pre or post workout stretch.

    Photos
    Dave Fisher's Powerhouse Gym Torrance - Dave Fisher's Powerhouse Gym, weight training

    Dave Fisher's Powerhouse Gym, weight training

    Dave Fisher's Powerhouse Gym Torrance - Dave Fisher's Powerhouse Gym

    Dave Fisher's Powerhouse Gym

    Dave Fisher's Powerhouse Gym Torrance - Two legends one roof, Ramon Dino and Kai Greene enjoyed our facilities for the day.

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    Two legends one roof, Ramon Dino and Kai Greene enjoyed our facilities for the day.

    White Light Sounds - meditationcenters - Updated May 2026

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