Walking up the stairs into this elevated airy space brings an instant sense of peace. I love coming…read morein early to pour my tea and set up my space with their beautiful meditation cushions and blankets. Their Accusound event (acupuncture/sound bath) is the perfect combination to allow you to recharge and leave feeling lighter than air. The intro class "The seed" with Chelsey was perfect with my parents who were in manhattan beach for the holidays. 30 min of guided meditation with visualization was just enough for them to get their toes wet. Plus, they were very happy that Rooted Beings had mediation seats (with back for comfort).

This studio is SO beautiful, comfortable and calming - everything you look for / need in a…read moremeditation space..plus its steps to the beach if you feel like extending your meditation post class! The instructors are all top notch - and completely take you out of your wandering mind and away from the stresses of living in LA. Soo glad there is finally a meditation studio in Manhattan Beach like this!!

The location of the studio is great, there is plenty of free parking and I received a warm welcome…read morefrom the host. The studio is clean and well laid out, and the lighting was set perfectly. The Sound bath meditation was wonderful. An hour long session, including bowls and recorded ocean sounds, with a brief intro. I thoroughly enjoyed the experience and will definitely go again.

The most complete and immersive sound bath experience ever!!! Erika and Nico are accessible and…read moreinviting. Their space feels safe and comfortable. With a multitude of instruments and 2 musicians playing throughout, the sound experience is powerful and healing.

True Insights is completely worthy of 5 stars. I was referred by a friend, and I can't thank her…read moreenough. This is a place where you can heal yourself and learn to align your spirit. There's a beautiful gift shop, many class and just a general sense of you're in the right place... I just love this place!!!

If you would like to learn Intuitive Meditation, this is the place. It has completely changed my…read morelife and I am so incredibly grateful for this school!

Meditation and mindfulness may not come easily to me but here, it's all so well curated, and the…read moreenvironment plus the lovely volunteers makes for a tranquil and positive experience as I explore ways to relax my busy brain. The interior is in quiet shades of pale yellows, oranges, wood and beautiful images in the meditation space. Be sure to come a bit early to settle in before the meditation, have a cup of tea. You don't have to sit on the floor there are plenty of chairs for the meditation session! There is a restroom inside, place to put your shoes (you may want some socks!), area to sit and chill before or after the meditation session. What makes this center so special are the kind and thoughtful volunteers. This is a place where you will feel the sense of community. This is a special joyful place and I highly recommend trying meditation session. Walkin is $15 so it's accessible! Street parking can be found nearby. TL/dr: come here to reach an internal awareness and inner peaceful practice

Not all meditation training is the same. There are so many places to learn meditation these days,…read moreand a lot of it is just watered down relaxation techniques and pop psychology. I chose Mahamudra KMC because it belongs to a Buddhist tradition that presents meditation in a way that is easily accessible to busy modern people. It's the real deal. Try it and see for yourself. :)

Transformative. Queenie Hilfer is a true healer, spirit guide, wisdom. After finding her through a…read moregroup session, I immediately booked a one-on-one. She led me on a journey that revealed so many unseen truths and connections in my life. My heart is open. My cup overflows. I felt like I reached new levels of awarenesses and love I've been grasping for a long time but not quite able to reach. What my head understood to be true (the importance of self-care, embracing your inner critic), my heart did not comprehend. Queenie taught me that the connection between head and heart isn't cerebral, it's emotional. She created a safe space for exploring my soul. Through Reiki and the most exquisite sound bath with Queenie, I feel elevated, inspired, and confident in ways I never have before. If you are able, sign up for a session. Take a journey; discover yourself.

I had a wonderful reiki experience with Queenie and will definitely return and recommend her…read more I had done reiki once before years ago somewhere else, and my experience with Queenie was a bit different. She is so easy to talk to, open, and has a lot of different insight and perspective that I'm so open to learn about. Through the actual reiki treatment, it's more of a meditation and Queenie guides you through visualizations. There is even a little portion that is a sound bath which is absolutely powerful and amazing. I can't wait to see her again!

I began going to the Torrance Zen Center over a year ago. I had always thought of Zen as something…read morefound in books, or from the past, or something a few other unusual people did in far-away places. Enlightenment seemed like an esoteric, out-of-reach goal, and not one I was necessarily interested in pursuing -- not understanding, it had always struck me as an ironically self-focused pursuit. A Zen state of mind, with balance and equanimity -- that seemed interesting. But through the people at the Torrance Zen Center I found that the Zen path is not about the mind, but very much of the heart, and all the compassion the heart is capable of. The practitioners follow the Greater Path, with the intention of helping anyone and everyone through Zen to manifest a better version of themselves. And Enlightenment? It's about helping other people. Becoming in sync with the Greatest Good, however the name given by one's language culture. While the foundational practitioners natively speak Mandarin or Cantonese, they all make a dedicated and successful effort to speak English in teaching, sharing, and casual interactions, for which I am deeply and profoundly grateful. They have graciously and continuously extended a warm, including welcome. I have occasionally felt "odd man out," but: my doing. Their generosity of heart always surges back and I relax a bit more. Shortly after beginning meditation practice, I noticed, to my surprise, that many people - some I knew and some I didn't - suddenly seemed more comfortable around me, eager to talk and share whatever was on their minds. Positive feelings and experiences began to dominate my life, all while retaining and improving family relations, growing friendships, and more easily establishing new connections with people. Life is short. Five Stars!

The meditais a very peaceful place. And the people overs there are very friendly. The location is…read morenot too far from the Torrance city hall and parking is free.

I've been doing both buddy sessions (with my boyfriend) and private yoga sessions with Bernadette…read morefor about four months now. Not only am I learning more about yoga and developing a deeper practice than I ever though possible when I was learning in a class setting, but I'm watching the benefits transform my daily life as well. Buddy sessions: Bernadette is great at leading two people, giving personal attention to each. The price break over a single session is great. Single sessions: I can't rave enough about how different it is to be practicing solo with a great instructor. Bernadette will make sure you're doing every pose correctly in a way that will not cause injury, while also knowing just how far to push you to reach your best. I started four months ago with such weak upper body strength that I wasn't even able to lower myself to the floor in a plank position. Now my upper body is completely transformed. Two weeks ago I succeeded at my first hand balancing pose--Crow--and I felt more pride in myself than I've felt in years. If you ever had the smallest inkling that you want to truly experience yoga, you owe private lessons to yourself, and I wouldn't waste time looking any further than Bernadette and Bali Yoga and Massage Therapy.

I have been practicing yoga with Bernadette for almost 3 months and as someone who is not very…read moreactive or flexible, I have noticed a tremendous difference in my energy level and flexibility since I began working with Bernadette. In addition to feeling better physically, yoga has helped manage my stress level, providing mental and emotional balance. Bernadette is patient and accommodating; she has created personalized sessions to meet my abilities, while still challenging me with each session. I highly recommend yoga with Bernadette.

I had an absolutely incredible experience at The Sound Bath Studio in Palos Verdes with Erika and…read moreNico. They were both so kind, gentle, and welcoming. They explained everything clearly and made me feel completely safe, comfortable, and cared for throughout the breathwork and sound bath session. The experience was deeply powerful. I had an emotional release that included crying and shaking, and afterward I felt incredible--lighter, calmer, and deeply restored. Erika and Nico created such a nurturing space that allowed me to fully let go. I cannot recommend The Sound Bath Studio highly enough. This was truly the best sound bath experience I've ever had, and I will absolutely be back!

I travel constantly I have done sound baths in Oregon, Washington and Texas and I can truly say…read morethis one has been the best one yet. Give yourself a chance to experience this emotional reset. I took the two hour session and it didn't felt like two hours it went by so quickly because you truly immerse yourself into the experience. I highly recommend it, I took my sister with me and we both felt in love.

This is a very small, intimate studio. I'd say it can comfortably fit 6 which may have its…read moredrawbacks, but all that really means to me, is receiving the individual attention that every student so deserves. The reason I'm giving Back For Yoga five stars is because all of the instructors were incredibly delighted to have my nine year old daughter practicing there with me. Especially Andy! He is such a wonderful instructor. We moved to Orange County for a brief time and that mean't leaving BFY. I could tell that Andy made a lasting impression on my daughter, as she often spoke of him and recalled mantras that he had introduced to us in class. If you are looking for a yoga studio that will welcome a child with open arms, I recommend you give Back For Yoga a try. Their class packages are affordable, and every instructor has something unique to offer.

I'm really bummed to be giving this place such a low rating because I really wanted to like this…read moreplace. I purchased a 10 class pass ($120) and out of the 4 times I went for a class after work, 2 of the times no instructor showed up. I learned from talking to one of the regulars while we were waiting outside, that one of those failed times was supposed to have been taught by the manager. That's just bad! This place is just one tiny room (no receptionist) so if the instructor doesn't show up then you're locked outside. The other 2 classes I did end up going to weren't bad. I'm not a super yogi person and started to try it when I started having neck/back issues to see if that helped. A positive is that one of the instructors Yuki was really good at getting you to have the right form and having the right alignment. It was to the point that doing child's pose and downward dog was actually not easy! Anyway because I have the 10 class pass, I'm going to make more attempts and hopefully will be more successful.

Karina is truly amazing. From the moment you walk in, she creates such a warm and welcoming space…read morethat makes you feel comfortable right away. Her energy is genuine, kind, and incredibly grounding. You can tell she really cares about every person in the room and brings so much intention to each class. The studio itself feels peaceful and supportive, and Karina's guidance is clear, encouraging, and accessible no matter your level. I always leave feeling better physically and mentally. Highly recommend if you're looking for a space that feels both professional and full of heart.

I loved Round Willow Yoga!!!…read more THE SPACE: As you can see it's super bright, small, but open. It has a lovely, cozy side entrance full of plants and a little area to sit and take your shoes before entering the studio. The good part about it is that you can leave your belongings and it feels safe. If you don't feel like leaving your things outside, it also has cubbies indoor next to the reception. What you can't see in this picture is the gorgeous plants that are hanging inside the studio. THE TEACHER & CLASS I went to a Zumba class and sweat like crazy. Lorena, the teacher, made the class so much fun, with a variety of music and dance movements. Lorena was caring and laughed about her own mistakes allowing us all to enjoy the class and not feel that if you missed a step was a big deal. This point was to have fun and work out... Mission accomplished! ABOUT THE OWNER Karina, the owner was there when I checked in. She was super warm and caring. She asked about how I found about the studio and shared that this specific class was for a bigger cause. They were donating the proceeds of the studio and teacher to help someone in need!! It made me want to come back again and again knowing that is a place that not only cared for their clients but for the world as well. Karina also participated in the class and was super aware if anyone needed water or anything at all. This kind of care is the one that makes (at least to me) to become a lover of a business. PARKING I was super lucky because I found parking in front of the studio, but this area is known for the hard parking situation. So my recommendation is come with time to search for parking. There is a big parking lot 2 blocks away which is great. SUMMARY I super recommend Round Willow Yoga. I will definitely be coming back even though it's not close to my home