I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.

When I first met Coley in November 2025, he told me something that honestly sounded crazy at the…read moretime. He said if I followed his plan exactly, I could lose 60 pounds in three months. I didn't fully believe him -- but I decided to trust the process and do exactly what he told me. I didn't miss workouts, I followed the nutrition plan, and I trusted the process even on the days it felt hard. Three months later, I lost the 60 pounds. But the weight loss is only part of the story. Before working with Coley, I used to wake up every morning dreading the day because my body hurt so much. Now I wake up motivated and I'm training to race a triathlon this year. As a father, this transformation means everything to me. Working with Coley has likely added years back to my life -- years that I'll get to spend watching my kids grow up. That's something I'll always be grateful for. If you're willing to do the work, Coley can absolutely change your life.

I started training with Coley after a really difficult time in my life. I had been in a car…read moreaccident and gained a lot of weight while dealing with back pain. I was going to physical therapy, but eventually they told me there wasn't much more they could do for me unless I lost about 65 pounds. That was a tough thing to hear, but it pushed me to take my health seriously. That's when I started working with Coley, and honestly it was one of the best decisions I've ever made for myself. He didn't just throw workouts at me and hope for the best he really listened to what my body was going through and built workouts that helped me get stronger without making my injuries worse. Over time, I hit my goal and lost the 65 pounds I needed to lose. Even more important, my back pain is gone and my quality of life is so much better. I move differently, I feel stronger, and I have so much more confidence in my body again. Coley is the real deal. If you're looking for someone who actually cares about his clients and will hold you accountable, he's your guy. I don't play around with my money, and there were times I had to work an extra day just to make sure I could keep training with him. That's how much I believed in the results and he absolutely delivered. If you want someone real, supportive, and knowledgeable who can truly help change your life, I highly recommend Coley. Here is my before and after exactly one year apart.

Stacy is an amazing person and posing coach! I really do enjoy her style of teaching. She really…read morebreaks down how to hold and lift and which angles work well for your figure. Book her because she great and explains what the judges are looking for.

I've absolutely loved working with coach Stacy! She has such a great way of guiding each movement…read more-- really emphasizing proper form in a way that promotes fluidity and flow throughout the session. Her attention to detail and encouraging energy make every session feel intentional and empowering. I always leave feeling more connected to my body and stronger than when I started. Highly recommend!

I got a chance to work out with AB a few times at Trinity Training Facility and he definitely knows…read morehis stuff. He was very patient and had a great energy to him

AB has been my trainer for at least five months. In this time, I have learned stretching…read moretechniques, and how to effectively use gym machines, and weights so that I don't cause harm to my body. AB has also given me advice regarding daily supplements. I also appreciate his vision of health which is holistic in nature.

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

I found Kacy through a friend and started training with him about 6 months postpartum. Before…read morehaving my baby, I ran casually ran a couple half marathons), did some indoor rock climbing, and dabbled with free weights on my own--but nothing too intense. I always seemed to over-strain something and end up injured, so I was pretty hesitant about jumping back into weight training after having a baby. That's when I decided to look for a personal trainer. From day one, I was impressed by Kacy's knowledge and expertise. He has this uncanny ability to gauge exactly how much I can lift just by watching me do a single set--which I'm guessing comes from years of experience, but it's still impressive to see in action. Here's the thing about Kacy that might throw you off at first: he often looks distracted, like he's not paying attention. But don't let that fool you! He's tracking everything--your form, your reps, your timing--and he'll call you out if you're slacking on your sets. It's actually kind of amazing how dialed in he is even when it doesn't look like it. If you're looking for a knowledgeable trainer who will push you and keep you accountable (even when you think he's not watching), Kacy's your guy. Highly recommend!

Workouts are thoughtfully designed and able to tailored to match the intensity you want. Supportive…read moreand fun environment, highly recommend!

Came to this gym on the recommendation of my friends who have been going regularly. They have a…read moregreat space with plenty of equipment to accommodate small and large classes. The space is clean, airy, with lots of a windows which is a huge plus for me. The best part of this gym is the attentiveness of the trainers. They are motivating and really take the time to make corrections on your form to ensure you are doing each move properly and maximizing your effort. They have a wide variety of workouts so there is something for everyone. You can try them out with 3 free trial classes. Definitely worth checking out!

This is the most beautiful Pilates studio I have ever been to by far. I was expecting it to be…read morebeautiful but it's even far more beautiful in person. Check in was easy and the front desk staff quickly gave me a run down on where the bathrooms and cubicles were. Every person gets a cubicle with a door to place their belongings! There was a towel placed on every reformer and they wipe down the machine for you after class!!! I've never been to a studio that does that for you, which is such a nice touch. My instructor was Ashlee and wow she was amazing. Her instructions are very clear and detailed. She made sure to demonstrate the moves and I really appreciate what a great job she did describing when to breathe, what muscles you should be working on, etc. It wasn't an easy class but I really enjoyed the challenge. Would definitely come back again. Parking: garage below or street parking

I was pronouncing it: a-no-day-tome. Come to find out, it's "an ode to me" pushed together, lol…read more The attention to detail and copious amounts of love put into this studio are not lost on me. It's a creamy luxurious beauty. It's well equipped with top of the line equipment, the most majestic Pilates reformers you've ever seen. It's got a massage suite, sauna, and cabinetry for storage. It's brand new, well appointed, and sparkling clean. Check-in process is dedicated to a great concierge-like experience. And the wrap-up process is also easy peasy; they do all of the wiping down / cleaning of the machines. You just gather your belongings and go! Also, it seems like a ton of selfies are being taken at the close of class for the gram. Like honestly some of them are maybe more here for the selfie than the workout, tbh =) Personally I prefer a more calming, soothing Pilates experience. The energy here is a little more Zumba in that the instructors are mic'd up and super high energy. I like it for when I'm in the mood for it, but I definitely wouldn't choose it for an everyday experience for myself. If it wasn't so turnt up, I'd be here regularly. Check out Anodetome in Newport Beach if you are looking for a high end, high energy, intense workout. Also, they're on ClassPass.

Lainey is a gem! I'm a Mom of 3, in my 40s, easing into a new workout and lifting routine. Lainey…read morehas been so supportive, responsive and motivating. She's enthusiastic and offers a fresh approach. I love the option of working out with her at home or in the gym!!

From the owner: Hi! My name is Lainey and I am a certified personal trainer as well as nutrition coach! I work for…read morethree different gyms all local within the south bay: Shift South Bay, Sandbox Fitness Club, and VTLTY Fitness. I also offer in home personalized training. I am here to help you grow confidence in the gym and give you workout programs tailored to your needs and understanding!