Coaches are highly skilled and can make modifications to accomodate injuries. They create a…read moresupportive, fun environment. Good music too!

It's rare to find a gym that feels both personal and professional, but Progressive Performance…read moreStrength and Fitness nails it. I started here 10 years ago when I was brand new to working out. After a long break (thanks, life), I recently came back--and I couldn't be happier with that decision. The trainers--shoutout to Charisma, Devin, and Eric--are phenomenal. They're not just coaches; they build real relationships, track your progress, correct your form (so important!), and always check in. Whether I've got a stiff shoulder or a scheduling hiccup, they're quick to adapt and make it work. I love that workouts are personalized. You're in a room with other people, but everyone's on their own plan, doing what's best for them. There's no competition--just encouragement and shared momentum. As a 50-something woman, strength training has transformed how I move and feel. My flexibility, range of motion, and core strength have improved dramatically--and I feel stronger than I have in years. If you're even thinking about getting back into fitness or starting from scratch, give this place a try. They meet you where you are--and help you get where you want to go.

I was a loyal member of CrossFit Chateau for about three years and…read moreinitially valued the coaching and strong sense of community. However, about a year ago, that "community-first" ethos feeling changed for me. I began experiencing frequent solicitation related to real estate services from co-owner Keri Konicke during classes and through email, and phone outreach, plus added pressure from Alex Konicke to promote his book. Both of their endeavors are admirable, but I showed up for great workouts and a wonderful community - not to feel pressured for a separate business prospect. Over time, this made me uncomfortable and impacted my experience at the gym. In March, after I requested a temporary membership modification or "reasonable accommodation" related to my disability, my membership was sadly revoked by Alex and Keri Konicke. That outcome was disappointing given my long history and dedication to the gym. I'm sharing this so prospective members can make an informed decision. If you do join, you may want to set clear boundaries around non-fitness-related solicitations.

Dropped into Crossfit Chateau from out of town this morning and had a great experience! We signed…read moreup via their online drop in process (easy) reserved a convenient time to attend and were immediately contacted by the owner (Alex) welcoming us to class. Programming was excellent with a good warm up, strength and Wod all explained clearly by Coach Brooke. All the equipment was top of the line and gym was spotless! The community was friendly...full of welcoming hellos and assistance whenever there was a question. If you're in the area and are looking for a good sweat, this is your place.

Ilka is hands-down, the best pilates instructor I've ever encountered and I've been doing pilates…read moreoff and on for 15 years. I've gone to gyms and studios in 4 different states. She knows when to push me and when to take it easy if I'm having back problems. When I started going to Imaj, my back was in bad shape and I walked around hunched over all the time. Now, my back is straight, doesn't hurt, and I'm starting to gain muscle tone everywhere. I feel stronger and after a session with Ilka, and I am calmer and happier. She's a good listener and always radiating postive energy. Most importantly, she's knows her stuff. I had a few surgeries and was worried I would never get my body back. She has helped me so much.

Ilka helped me get my body back after childbirth. The saggy belly muscles were firm and strong in…read morejust 8 classes!! I highly recommend this spirited and experienced instructor for anyone needing a tune up or who has severe issues with posture and pain.

I came in for a intro class to see how I would like it and from the 30 min that I had, I really…read moreenjoyed it. The workout was definitely intense and effective and I would love to continue, but the way they harrass you about the memberships is enough to make me never want to return. I understand that encouraging people to sign up for memberships is part of the job and I fully expected them to discuss membership options, but the way they continued to push and push no matter what I told them, left a bad taste in my mouth. Even after telling them that I would be moving out of state next month so I didn't want to commit to a membership (since each one is a 3 month minimum), they still pushed it and suggested I start a membership and cancel before I move. Personally, that doesn't make sense to me. Right before they brought up memberships, they were going on and on about how close the pure barre community was, but after the membership pressure, I felt like they did not care about me at all and just wanted my money. Also less than 24 hrs after the class, they had already called, left a voicemail, AND texted me about starting a membership. I probably would have eventually signed up for one after trying a full single class, but now I'm not sure if I'll be returning.

The instructors don't do any corrections like the other studios. You're pretty much on your own…read more PS I use a different name at the studio

Josh and Solange are great instructors. GBK is a very welcoming gym to beginners while also…read moreoffering challenging classes for experienced grapplers.

Excellent school, amazing technical instructor/competitor and friendly students, highly recommended.read more

My first session today truly exceeded any expectations. Brett picked up immediately on what the…read morelong term effects were on an accident I had in 2010. She noted one shoulder was up two inches and not as far back. We warmed up the muscles with light weights for my biceps then went on to my triceps. With a resistance band we increased the blood flow to the muscles further. "Hug the noodle, squeeze it between your scapulae." she said while I was lying on a foam noodle. It is hard to describe the sensation of squeezing a muscle that has not been used in over seven years. I'd done to the third best trauma center in the country, tried three physical therapists, and three personal trainers at a big box gym, I had never been offered this exercise. I will come back and update my review after a few months or years of training here. UPDATE: After thirty sessions I added a star. Britt ha consistently modified each exercise we approach better than any therapist I have worked with. I did the math. LA Fitness offers bulk training that cost MORE than here. I just learned that Britt is going to Alaska soon to train trainers; she is a master trainer which is not a big surprise. Seriously knowledgeable and funny.

I have been working out and using the nutrition coaching at ZenRock Fitness since December 2016…read more During that time I have dropped nearly 30 pounds, increased strength and improved my overall fitness and outlook on life. I am a lifelong athlete. I've been around the block with various coaching and fitness/nutrition routines. I know what's safe, what works and what expertise looks like. ZenRock is aces in all these areas! I first met with Petra who assessed my needs and goals. She placed me with Nova for fitness coaching and referred me to Britt for nutrition coaching. They are both incredible and a perfect match for my needs. I went through an initial fitness and goal setting assessment with Nova and the work began. She is an INCREDIBLE motivator and keeps me working hard in our sessions. Every workout is different and I look forward to our sessions each week. Don't skip the nutrition! This is a major part of overall fitness. Britt is AMAZING! She knows how to keep me going and I've learned so much through this whole process. I would highly recommend both if you are ready to take control of your health and wellness. ZenRock facility is a pretty wonderful place to workout. The atmosphere is great. The facility is clean and the equipment is well maintained and top notch. I've had an opportunity to watch other clients and trainers work together and can easily recommend ZenRock as a place to start or continue on your health journey.

2 stars is from my point of view, but others may like this more than me…read more The workouts are mediocre and there is very minimal instruction. The class is split in a typical way: 1-2min warm up, 20min conditioning, 20min kickboxing, 1-2min cool down Primary reasons for 2 stars: -Conditioning is always boring, and this conditioning is so mundane with no energy from the instructor. Typically the the instructor demonstrates 3-5 exercises and the class simply repeats them for the entire 20 minutes. During that time, you're going at your own pace (which some people may like). I would look around the room each class and everyone had issues with their form. Instructor didn't say anything - so I started wondering, how bad am I performing these exercises? I'd never know - there is no instruction and very little encouragement. I like when I am reminded of good form, encouraged to "dig deeper" etc. But 20 minutes just repeating the same small loop of exercises is just so boring. I kept asking myself, what am I paying for? -Kickboxing portion is very short, often uninspired routines. I also didn't have much left after pushing myself to do ~150 jump squats during 20mins of conditioning on a loop. I fell in love with kickboxing at a gym that was run by a retired military vet. He was so energetic and loved created interesting combinations and really brought the sport alive. The instructor here timidly provides you a demonstration and then you repeat (like normal), but I found it all so very dull. -Topping it off, the music is tiresome. I'm an elder millennial and sure I love me some 2000s-2010s poppy club music but the playlists had the most over played songs I'm still sick of in 2024. I usually don't care what the music is in a workout class, but given the lack of inspiration from the instructor or interesting exercises I was desperate to draw inspiration from anywhere. Also, the facility is very "just okay." It's pretty clean (not sure how often floor mats are cleaned though...). Parking is very easy. Furthermore, I HATED the marketing interaction from the company itself. They send the worst, cringely e-mails and text messages on a regular basis. I was so happy once I could block them all. (If you block them while taking classes, you can't receive any notices about the classes.) And their "limited promo" on their website is always there (intro 3 classes like ~$30). Classes are just about worth $10/ea but the regular price is +$25/class for their packages (as of Aug 2024). The only good thing I can say about the place is that the other people attending the class are very nice and sweet people. The instructor is a nice, friendly person but simply not the type of class leader I'd like to have.

This gym is fantastic! It's my favorite place to sweat! Yes, it's a group class but it's unlike any…read moreother classes I've have taken. It combines strength training with kickboxing. Each class may vary depending on the workout and instructor/trainer. It also feels more like you are working with a personal trainer. The instructors/trainers are knowledgeable and experienced in fitness. They push you to push yourself out of your comfort zone, and invested in your success. The Woodinville Kickboxing community is amazing too because everyone is supportive and inspirational. You aren't just a member but part of a family. This is an intense workout, no matter what fitness level you are at. Each time you walk into class you are able to do more weights and reps; and improve on your jabs, upper cuts, hooks, front kicks, side kicks, back kicks and round houses. I've gained so much strength and endurance since I started in 2015. I love my Woodinville Kickboxing family! #squadgoals #woodinvillekickboxingfamily #strongertogether #badasses

It's a wonderful studio and Nicky is a great instructor/guide. It took a long time to find a new…read moreplace to practice. After the first time here, I knew it was the best.

It was my first or second week of yoga classes in the studio. I felt a little overheated during the…read moreclass and went to lay down on a wooden bench in a hallway. I didn't walk around or touched anything, just lay down on a bench to cool down a bit. The studio Manager (who is also a yoga teacher was in the hallway at that time) approached me and began expressing concern for my health and suggesting that I take some easier classes. Which is wonderful and understandable, thank you very much! Then she said the following: "Another reason not to leave the room during class is that people might feel uncomfortable with you being around their belongings. I'm not saying that you would steal anything, but they might be concerned because they don't know you." Just like that, almost word for word - I have an excellent memory. When I eventually spoke my mind on this topic (in email), the Manager sent me a long email full of explanations. She was clearly standing by her words, even repeating them, justifying them by saying that stealing has happened in the studio before. In the same email, she informed me that my studio pass is being terminated and I'm not to return to the studio. Let me tell you about myself. I'm an immigrant speaking with an accent and a white-passing person of color; I work in Higher Education. I've told this story to many of my colleagues and friends. Everyone is in disbelief and asking me - did it happen here, in our state!?! Yep... If the management of this studio believes that I was not treated in any irregular or unusual way, and if they stand by their comments, they should turn their words to me into a studio policy for everyone to consider, not only me! It could go something like this: "Coming outside the room into a hallway during class is discouraged. One of many reasons, people might be uncomfortable with you, our lovely and valued customer, being left unattended around their belongings. Unless they know you, of course! BTW, we are not saying that you would steal anything, no-no! Don't get us wrong! We're only expressing what others might think of you!" :-)