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    Cut and Flow

    5.0 (21 reviews)
    Open 5:00 am - 9:00 pm
    Updated 3 months ago

    Services - Cut and Flow

    Group fitness

    Personal training

    Virtual fitness classes

    Cut and Flow Photos

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    Reviews With Photos

    Beautiful reformer studio
    Alexa D.

    This is one of my favorite workout studios! The yoga classes are wonderful- the room is slightly heated and they are a good combo of strength and relaxation. I mostly come for performer Pilates, which is challenging but very rewarding and fun! The classes always have a really good energy and I find that the 50 minute class format is perfect. Generally, I go to Rachelle, Viv, or Angela's classes because I love the moves they do and find that they radiate positive energy! It's nice because I'm somewhat new to Pilates, and they all do a great job of describing the moves in a way I can understand and offering one on one coaching when needed. I also like that they ask what areas I want to work on before class and always incorporate them. I'm a big fan of this studio and will keep coming back!

    XFormer studio

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    10 months ago

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    Photo of Kassie K.

    Kassie K.

    Helpful 12
    Thanks 3
    Love this 12
    Oh no 0

    2 years ago

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    Kassie K.

    Helpful 3
    Thanks 0
    Love this 2
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    9 months ago

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    Kassie K.

    Helpful 0
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    3 years ago

    Helpful 1
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    9 months ago

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    Photo of Kassie K.

    Kassie K.

    Helpful 1
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    3 years ago

    Helpful 6
    Thanks 1
    Love this 7
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    1 year ago

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    Photo of Kassie K.

    Kassie K.

    Helpful 1
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    4 years ago

    Helpful 0
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    3 years ago

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    5 years ago

    Helpful 2
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    Photo of Lucy M.
    65
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    5 years ago

    Helpful 2
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    4 years ago

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    3 years ago

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    4 years ago

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    4 years ago

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    5 years ago

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    3 years ago

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    6 years ago

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    5 years ago

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    5 years ago

    Excellent entire body work out with great instructors. Lots of class time options and convenient location. Highly recommend!

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    5 years ago

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    Review Highlights - Cut and Flow

    The XFormer is not your traditional Pilates and while it doesn't seem intense, will leave you shaking and sore!

    Mentioned in 8 reviews

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    24 Hour Fitness - Bothell

    24 Hour Fitness - Bothell

    2.8
    (161 reviews)
    1.0 mi

    The facility is clean, well-maintained, and overall a nice place to work out. My only confusion is…read morewith the name. When I hear "24 Hour Fitness," I naturally expect the gym to be open 24 hours. However, this location's hours are 5 a.m.-10 p.m. Monday through Thursday, 5 a.m.-8 p.m. on Friday, and 8 a.m.-8 p.m. on weekends. This may not be an issue for everyone, but it caught me off guard. I showed up to work out at 9 p.m. on a Friday, assuming the gym would be open, only to find it closed and had to drive to the Lynnwood location instead. Other than that, it's a great gym--I just think the name can create some confusion about the actual hours.

    I've been going year for years and years…read more Honest review: CLEANLINESS: ZERO STARS. Don't believe the management's replies like they care. Don't believe the newer members who don't notice how disgustingly filthy this place is. THE LEADERSHIP DOES NOT do anything about it and they're lying. This place is absolutely filthy. I have pics to prove it and nothing ever changes. Skin and hair layered on the machines. Filthy saunas. Floors disgusting. Don't take my word for it Go check it out yourself. It's not opinion, it's fact. MACHINES: Outdated and dirty. Gross in fact. Especially upstairs. GARBAGES: Constantly overflowing. BATHROOMS: Dirty. Overflowing garbages, garbage on floor. LEADERSHIP: Poor. Unresponsive. Previous manager was totally checked out and unresponsive. Current leadership-- unresponsive. They do not return messages, acknowledge requests. This place is awful. I keep coming because of the friends I've made, but overall gets a failing grade. I know 7 gyms in the area, and this is, by far, the dirtiest. As a leader of many organizations, I can honestly say this is one of the worst businesses I've ever been involved with. The leaders do not lead with conviction, just excuses. Culture is terrible. What is the ONE thing people care about the most at a gym? Cleanliness. 24hr fitness? An F for failing. They take away paper towel dispensers so the people use less. They seriously don't care. If you care about cleanliness, this is not the place for you. If you can tolerate poor leadership and a filthy environment, then go for it. If the pool and saunas attract you to this gym, just be prepared for dirty areas. It's so bad, people bring their own masking smells. 24-hr Fit screams, "We don't care. But sign up here." The only passing grade are a few employees that actually care, but feel like their hands are tied to actually do something about the problems. Should I add photos from this morning? And it's like this every day

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    24 Hour Fitness - Bothell
    24 Hour Fitness - Bothell
    24 Hour Fitness - Bothell

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    BODYWISE Bodywork

    BODYWISE Bodywork

    5.0
    (1 review)
    0.9 mi

    First of all, I am a massage practitioner and I teach massage at a massage school so I am pretty…read morepicky when it comes to selecting my own massage therapist. I met Dawn while networking with local massage therapists through LinkedIn. We decided to have coffee and talk about our wonderful profession. I was immediately impressed with Dawn's knowledge and passion. We decided that we would like to receive massages from each other to get a better understanding of our respective bodywork. I get a good amount of massage and have some truly gifted trade partners so I was pretty overwhelmed when Dawn presented a solution to one of my lingering body issues from years as a professional fighter, within 15 minutes of entering her office! At one point during my first session I was actually almost moved to tears (yes, big boys do cry from time to time) just because of being able to believe again that I could solve a persistent hip/knee issue without surgery. It also made me even more cognizant of my role in helping my clients hold on to or regain hope in their recovery journeys. Although Dawn is truly multi-faceted and has studied many styles of massage, I would describe her primary work as structural integration, like Hellerwork in many ways. Dawn also provides exercise therapy and can give anyone a better understanding of how their body is designed to work and then help them get it working better. I highly recommend a visit to dawn if you have body pain that you want to be free of or if you just want to get your body in better alignment and functionality.

    From the owner: BODYWISE Bodywork specializes in combining massage and exercise therapy. Due to life situation and…read morecircumstance, we have become disconnected from our minds, bodies, emotions, and essentially, our truest selves. BODYWISE Bodywork reintegrates the separate parts, providing a foundation for exceptional health and well-being. For every muscle that performs an action, there is an opposing muscle(s) that does the opposite action - you can bend your arm and you can straighten your arm. Massage therapy releases tense and contracted muscles. What about the other set of muscles? If one set is chronically tight, the opposite must be unengaged and, over time, they can lose the strength or stamina necessary to function properly. Exercise therapy stimulates weakened musculature and re balances the entire structure. Our bodies have their own ability to heal and be whole. Anyone, at any age, can begin the process of removing the impediments to natural healing.

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    Bodywise Bodywork owner, resolves chronic & acute pain, medical intuitive, posture specialist
    Bodywise Bodywork owner, resolves chronic & acute pain, medical intuitive, posture specialist
    Dawn resolves chronic and acute pain by identifying the causes of pain physically, mentally, and spiritually.
    Dawn resolves chronic and acute pain by identifying the causes of pain physically, mentally, and spiritually.
    Dawn resolves chronic and acute pain by identifying the causes of pain physically, mentally, and spiritually.

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    Dawn resolves chronic and acute pain by identifying the causes of pain physically, mentally, and spiritually.
    CrossFit Bothell

    CrossFit Bothell

    4.1
    (13 reviews)
    0.5 mi

    Let me start by saying this isn't my first time trying Crossfit…read more I was introduced to Crossfit by my husband who's a big enthusiast, and we first went to a gym when we were living in California, people were nice enough but everyone seemed to do everything like a pro and I felt pretty discouraged that I wasn't at that level yet, so my first Crossfit experience lasted a couple of months. Then at the beginning of this year, I decided to give it another shot at Crossfit Bothell. The first thing that was different was the fact that I joined their foundations class, where I learned what each movement and each exercise was supposed to look like, and ways to scale it down in case I couldn't do that yet. Another thing is the coaches are SO. NICE. We usually go in the evenings, and all of our coaches: Andrew, Peter, Rodrigo and Lincoln are the best. They push you when you need to be pushed, but it's always done in a nice and friendly way, and they encourage you to scale down when needed. They also have olympic weightlifting classes, Lincoln teaches this class on Tuesdays and Fridays, and while I was a bit hesitant at first, now I'm a big fan. We've made a lot of friends at Crossfit, it's now been 10 months and I can see myself staying in Crossfit Bothell for a long time. Tips: go the foundations class, and if, like me, you like working out with your partner, ask for the couples membership!

    This is a very strange experience. CrossFit Bothell will not share their pricing whatever I may do…read more They want me to setup a call and they will ask a bunch of questions to direct me to the right plan. Sounds all nice and righteous but in reality it is a sales technique to oversell and upsell you. Why don't they publish their pricing. What is there to hide. I would stay away from such shady businesses.

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    CrossFit Bothell
    CrossFit Bothell
    CrossFit Bothell

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    Cut and Flow - yoga - Updated June 2026

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