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    Cut and Flow

    5.0 (21 reviews)
    Closed 7:00 am - 2:30 pm, 4:00 PM - 7:00 PM
    Updated 1 month ago

    Services - Cut and Flow

    Group fitness

    Personal training

    Virtual fitness classes

    Cut and Flow Photos

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    Beautiful reformer studio
    Alexa D.

    This is one of my favorite workout studios! The yoga classes are wonderful- the room is slightly heated and they are a good combo of strength and relaxation. I mostly come for performer Pilates, which is challenging but very rewarding and fun! The classes always have a really good energy and I find that the 50 minute class format is perfect. Generally, I go to Rachelle, Viv, or Angela's classes because I love the moves they do and find that they radiate positive energy! It's nice because I'm somewhat new to Pilates, and they all do a great job of describing the moves in a way I can understand and offering one on one coaching when needed. I also like that they ask what areas I want to work on before class and always incorporate them. I'm a big fan of this studio and will keep coming back!

    XFormer studio

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    8 months ago

    Business owner information

    Photo of Kassie K.

    Kassie K.

    Helpful 12
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    2 years ago

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    Photo of Kassie K.

    Kassie K.

    Helpful 3
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    8 months ago

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    Kassie K.

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    3 years ago

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    8 months ago

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    Kassie K.

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    3 years ago

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    1 year ago

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    Kassie K.

    Helpful 1
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    4 years ago

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    3 years ago

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    4 years ago

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    4 years ago

    Helpful 2
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    4 years ago

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    6 years ago

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    4 years ago

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    4 years ago

    Excellent entire body work out with great instructors. Lots of class time options and convenient location. Highly recommend!

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    5 years ago

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    Review Highlights - Cut and Flow

    The XFormer is not your traditional Pilates and while it doesn't seem intense, will leave you shaking and sore!

    Mentioned in 8 reviews

    Read more highlights

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    Root 2 Rise Yoga - Practice room

    Root 2 Rise Yoga

    (37 reviews)

    It's a wonderful studio and Nicky is a great instructor/guide. It took a long time to find a new…read moreplace to practice. After the first time here, I knew it was the best.

    It was my first or second week of yoga classes in the studio. I felt a little overheated during the…read moreclass and went to lay down on a wooden bench in a hallway. I didn't walk around or touched anything, just lay down on a bench to cool down a bit. The studio Manager (who is also a yoga teacher was in the hallway at that time) approached me and began expressing concern for my health and suggesting that I take some easier classes. Which is wonderful and understandable, thank you very much! Then she said the following: "Another reason not to leave the room during class is that people might feel uncomfortable with you being around their belongings. I'm not saying that you would steal anything, but they might be concerned because they don't know you." Just like that, almost word for word - I have an excellent memory. When I eventually spoke my mind on this topic (in email), the Manager sent me a long email full of explanations. She was clearly standing by her words, even repeating them, justifying them by saying that stealing has happened in the studio before. In the same email, she informed me that my studio pass is being terminated and I'm not to return to the studio. Let me tell you about myself. I'm an immigrant speaking with an accent and a white-passing person of color; I work in Higher Education. I've told this story to many of my colleagues and friends. Everyone is in disbelief and asking me - did it happen here, in our state!?! Yep... If the management of this studio believes that I was not treated in any irregular or unusual way, and if they stand by their comments, they should turn their words to me into a studio policy for everyone to consider, not only me! It could go something like this: "Coming outside the room into a hallway during class is discouraged. One of many reasons, people might be uncomfortable with you, our lovely and valued customer, being left unattended around their belongings. Unless they know you, of course! BTW, we are not saying that you would steal anything, no-no! Don't get us wrong! We're only expressing what others might think of you!" :-)

    IncludeYoga - Includeyoga:
  Now for  better tomorrow!

    IncludeYoga

    (5 reviews)

    My review is from the perspective of an unfit woman in her early 30's:…read more I didn't know exactly what to expect when I signed up for my first yoga class? Warrior pose? Sweaty hot chicks in yoga pants that ACTUALLY get used for yoga? Do people bring in their own adorable mats? Will I look like a fool? Confidence, right ;) Guess what? It was freaking awesome! I was instantly comfortable with the instructor Cecelia (Ce). She is so knowledgeable, patient, and encouraging. I never for an instant felt awkward. Only the sweetest people go to Include Yoga & Exhale Pilates from what I can tell. The studio has a great vibe overall! Whatever your fitness level or goal I'm certain you will get the most out of your time at Include Yoga. Seriously. Go in and take a class or two. There are tons of options for yoga in the greater Seattle area and I had such a hard time making a choice. Probably why your here too. Well, I work in Seattle and live in Kirkland yet I picked a place in Bothell ;) That's because of key words in Yelp reviews at the studio where Include Yoga is- Exhale Pilates. A real down to earth place where people can get a great workout.

    I'd always been afraid to try Yoga before I started with Cecilia at IncludeYoga. I am not flexible…read moreand also am very fidgety, so I didn't think Yoga would be a good fit for me (from the little I knew about it). I am also someone who really hates exercise. My view on Yoga and exercise have taken a 180 turn, and that is due to Ce and her classes. Ce is so patient and makes sure that I am in the right positions; I have found that I have gained flexibility and that I'm never bored with the Yoga classes. Cecilia works hard to make every class different and focus on different areas of the body. Not only have I lost weight and gained muscle tone, but Ce is helping me correct bad posture, and strengthen muscles I have never used. Cecilia gives special care and attention to every client, and her friendly and calming nature makes her classes somewhere I want to be; I am enjoying exercise for the first time. I really like that Cecilia uses many different formats and props in her classes, such as TRX, exercise ball, Tye4, etc. The classes are smaller so that you get personal attention and can easily see her demonstrate each pose and exercise. I highly recommend IncludeYoga, and also love that there is online signups and that you pay by the class.

    Cut and Flow - yoga - Updated May 2026

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