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    Cut and Flow

    4.4 (7 reviews)
    Closed 5:45 am - 8:30 pm

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    Services - Cut and Flow

    Group fitness

    Personal training

    Virtual fitness classes

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    7 months ago

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    Kassie K.

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    1 year ago

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    1 year ago

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    6 months ago

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    1 year ago

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    8 months ago

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    5 months ago

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    Ask the Community - Cut and Flow

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    Juicy Power Yoga - Front

    Juicy Power Yoga

    4.8(20 reviews)
    2.9 mi

    I can't say enough good things about this yoga studio! I've tried a lot of yoga studios out in my…read morelifetime and this one is hands down my favorite. Booking classes is super easy either online or on their app. They have 2 yoga rooms: Fire (hot yoga) room which most of their classes are in and holds 45 people, and a smaller unheated room called Earth which holds up to 20 people. I love the variety of classes that are offered. Hot power yoga is the most common class and it's such a great work out. They give you a cold peppermint towel at the end of any hot yoga class and it's pure bliss! They also have unheated yin classes, HIIT hot yoga classes (called JuicyStrong), and everything in between. All the instructors have their own flare to their classes which I love. They get to make their own playlists which set the tone for class and they vary a lot. The studio usually has a monthly or seasonal challenge which is super motivating for me personally! Ample free parking, 2 showers with soap/shampoo, lockers available. Blankets and bolsters for yin yoga provided. Blocks, straps, and more available in hot yoga room. Easy one-click check in on their tablets for classes. All you need to bring is your yoga mat, lots of water, and a sweat towel and you're good to go!

    Quite simply the best yoga community I have ever been a part of... Cheryl runs a great studio and…read moreher teachers and staff are all excellent!

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    Cut and Flow - Complimentary coffee and tea

    Cut and Flow

    5.0(21 reviews)
    5.7 mi

    Everytime I visit Seattle, I try my best to make it out to Cut and Flow for a XFormer class. On top…read moreof getting a great workout, it's really about the amazing community vibes here! I'm a reformer Pilates girl, so the Xformer was a bit of an adjustment for me. But all of the instructors are super awesome in helping me use the Xformer properly. The best part? The playlists! It's so much fun and really helps you get into the zone. The whole facility is super clean with lockers and a great bathroom with everything you need before or after class. There's tons of free parking too-- making it super easy and convenient. I loved my experience so much that I even bought a pair of biker shorts with the cut + flow logo and new grip socks as a little souvenir. I can't wait to come back to Cut + Flow!

    I love Cut and Flow! Every time I walk in, I'm always greeted by somebody at the front desk with a…read morewarm smile. They offer Xformer and Yoga classes. Ive personally only taken 1 Xformer and a handful of yoga classes. I like that there's a variety of instructors with different styles. One thing to note is that it doesn't get hot enough in yoga to my liking- temperature also depends on each instructor. The locker area and bathroom/showers are also pristine! Cut and Flow sells grippy socks and lululemon clothes in the front. Don't forget to bring your own grippy socks to your first Xformer class, or you can purchase one at the studio. Their new client special is a great deal. One unlimited month for $99 which includes a free pair of grippy socks and free mat/towel rental. As of 9/11/24 there's also Xformer instructor in training classes which cost $15 per class! A drop in Xformer class typically cost $35.

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    Yoga In The Center - Classes for calming your mind

    Yoga In The Center

    4.7(12 reviews)
    4.3 mi

    The studio is so clean and the big windows looking out over the pine trees was very beautiful and…read moreclassic PNW. Janet was so friendly and was such a knowledgeable instructor. She encouraged all of us to be playful and learn to understand and use our bodies better. She took time to listen to any history of injury, and tailored instruction to those that needed it, and offered helpful insights. You park out front, then walk through the breezeway, the turn right to take the stairs up to the studio. The front door is kinda around back from the main street, if that makes sense. The studio was not heated when I went. There are great props (straps and blocks are high quality and in good shape). A great place to make progress and celebrate all you are and can be capable of.

    When I first started yoga a few years back, I was nervous. I'm not exactly the sporty, flexible…read moretype. In fact, I've got range-of-motion issues in my upper body, so the thought of trying to be all athletic - in front of other people no less - was intimidating. I'd heard that yoga could eventually help me move without pain, so I sucked it up and started trying out studios. Of the many I've been to since, there are 3 that stand out. Yoga in the Center is one such standout. The studio itself is very spa-like in feel. It's all light walls, stone, & dark wood, with plenty of natural light. They have two practice rooms - a main room and a smaller one for prenatal and kid's yoga. I've only taken classes in the big room - it's very spacious, and the studio has a lot of props available for students to use as needed. It's lovely and comfortable. For me, what really makes the place are the teachers. I have been to studios where the teachers seemed frustrated with my inability to get myself into perfect alignment. I get it - I look like an amazon woman, therefore I *should* be strong enough to hold the pose. If my shoulders won't move that way, well, I should just try harder, and maybe one day I'll get it. Here, the teachers are encouraging, and helpful. The very first class I took with Carrie, she noticed me struggling and popped over to offer me a prop and an alternate version of the pose. I've learned so much from her. I've found that everyone here is really great at teaching to the whole class. When their schedule says All-levels, that's what they mean. The teacher will show different expressions of the pose so everyone can choose the version that works with their body - no judgment. Do be aware - Mill Creek Town Center is a busy place, and it can take a bit to find a parking spot in the evenings or on weekends. The studio is well worth planning in a little extra parking time. =)

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    IncludeYoga - Includeyoga:
  Now for  better tomorrow!

    IncludeYoga

    5.0(5 reviews)
    3.8 mi

    My review is from the perspective of an unfit woman in her early 30's:…read more I didn't know exactly what to expect when I signed up for my first yoga class? Warrior pose? Sweaty hot chicks in yoga pants that ACTUALLY get used for yoga? Do people bring in their own adorable mats? Will I look like a fool? Confidence, right ;) Guess what? It was freaking awesome! I was instantly comfortable with the instructor Cecelia (Ce). She is so knowledgeable, patient, and encouraging. I never for an instant felt awkward. Only the sweetest people go to Include Yoga & Exhale Pilates from what I can tell. The studio has a great vibe overall! Whatever your fitness level or goal I'm certain you will get the most out of your time at Include Yoga. Seriously. Go in and take a class or two. There are tons of options for yoga in the greater Seattle area and I had such a hard time making a choice. Probably why your here too. Well, I work in Seattle and live in Kirkland yet I picked a place in Bothell ;) That's because of key words in Yelp reviews at the studio where Include Yoga is- Exhale Pilates. A real down to earth place where people can get a great workout.

    I'd always been afraid to try Yoga before I started with Cecilia at IncludeYoga. I am not flexible…read moreand also am very fidgety, so I didn't think Yoga would be a good fit for me (from the little I knew about it). I am also someone who really hates exercise. My view on Yoga and exercise have taken a 180 turn, and that is due to Ce and her classes. Ce is so patient and makes sure that I am in the right positions; I have found that I have gained flexibility and that I'm never bored with the Yoga classes. Cecilia works hard to make every class different and focus on different areas of the body. Not only have I lost weight and gained muscle tone, but Ce is helping me correct bad posture, and strengthen muscles I have never used. Cecilia gives special care and attention to every client, and her friendly and calming nature makes her classes somewhere I want to be; I am enjoying exercise for the first time. I really like that Cecilia uses many different formats and props in her classes, such as TRX, exercise ball, Tye4, etc. The classes are smaller so that you get personal attention and can easily see her demonstrate each pose and exercise. I highly recommend IncludeYoga, and also love that there is online signups and that you pay by the class.

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