1. Cut and Flow

    1. Cut and Flow

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    Lynnwood, WA

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    Cut and Flow

    4.4 (7 reviews)
    Open 5:45 am - 8:30 pm

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    9 months ago

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    Photo of Kassie K.

    Kassie K.

    Helpful 7
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    Love this 4
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    1 year ago

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    Kassie K.

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    1 year ago

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    Kassie K.

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    8 months ago

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    Kassie K.

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    1 year ago

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    Kassie K.

    Helpful 1
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    10 months ago

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    Kassie K.

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    8 months ago

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    Club Pilates

    Club Pilates

    4.1
    (37 reviews)
    3.9 mi

    For three years, Club Pilates has been a wonderful part of my routine. Su Rain, in particular, is a…read moretrue gem of an instructor, bringing years of experience, a thoughtful focus on alignment and self-care, and a warm sense of humor to every class.

    I came to Club Pilates after a friend--who'd heard my long-standing saga about chronic knee and hip…read morepain--suggested I try it out. My issues originally stemmed from a broken foot I never fully rehabbed with proper physical therapy. She thought Pilates might help strengthen all those small, neglected muscles. I'm an Orangetheory junkie, but I had to stop because I was in constant pain every night. I was doing some physical therapy, but it just wasn't enough. Committing to Pilates five times a week was what finally made the difference. After three consistent months, I'm back to my regular exercise routine--pain-free for the first time in about eight months. It honestly felt like magic. The instructors are so knowledgeable, it's almost like having physical therapists guide you through every class, targeting muscles I probably hadn't activated in years if ever. I only wish I'd found Club Pilates right after getting out of the boot. It could have saved me months of discomfort. Having done physical therapy first definitely gave me a good foundation, but I'd highly recommend starting with a few private lessons to make sure your form is solid and you're getting the most out of it. The unlimited group class membership is about $299/month, which is actually very affordable for Pilates. The classes are creative, engaging, and rarely the same twice. Now that I'm back at Orange Theory , I can feel how much stronger and more balanced I am. All those weak spots and bad movement patterns have noticeably improved. I'm so grateful. Also, classes at Club Pilates run almost every hour throughout the day, which is super convenient. Any little issues I may have had with teachers I'm able to disregard on account of finally having a body that doesn't hurt. And even the teachers I enjoyed the least still gave killer workouts. The main front desk person is so friendly, always bright eyed with a big smile. Su Rain, Emily, and Crystal are the girls in HS you want to include you, and they finally do, in your journey to a pain free body. (This is where I'd put a goofy tongue out emoji.)

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    The Workshop

    The Workshop

    4.9
    (18 reviews)
    4.6 mi

    The Workshop is a one-stop shop for all your fitness and relaxation needs: it's a pilates studio,…read morecrossfit box, and spa all in one place. It has a minimalistic meets industrial chic ambiance. I live in Seattle but I drive all the way here to see Kim for spa services, it's totally worth it! I've tried the facial, massage, and waxing services, and can confidently recommend all of them. This is not the swanky kind of spa that charges you for the "experience." The spa portion of the space is smaller but practical. I thought the one thing I couldn't live without was the waxing service. Kim uses the best quality wax that doesn't irritate my skin and makes it the least painful waxing experience I've had. One day, I decided to try a 30-minute massage with Kim and walked away feeling so relaxed and relieved of all my tension points, I had the most restful sleep that night. I've been coming back since then for the massage and I highly recommend it. Kim knows what she's doing and if you like deeper pressure points, she's your girl! The prices are more than reasonable for spa services. I have yet to try the workout classes, but looking forward to trying one soon. P.S. They are on mindbody, so you can book all the classes and services online. P.P.S. This place can be a bit hard to find on Google Maps, just look for Spud Fish & Chips.

    I was looking to find somewhere to get waxes. I saw Kim's groupon offer and gave it a shot. I did…read morenot regret my decision. She is amazing. Her location is easy to find. She is very professional, approachable, friendly and talented. I would highly recommend her. She offers great price options, like the groupons or memberships. I finished my set of 3 waxes with the groupon offer and have continued to go back because I like her so much. I live 15miles away but I am willing to make the drive. 2 thumbs up!

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    Cut and Flow - healthtrainers - Updated July 2026

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