It is over a year since writing the above review and I am sad to report I have very different…read morefeelings about Body & Brain. In the beginning, as indicated in the above review, the gentle stretching was very healing for my SI joint injury. On a daily basis I gave very vocal positive feedback to the center owner and to the other classmates. From the very start I had heard about their all important workshop "Finding True Self," and made plans to attend one scheduled for December of 2023. As I recall, the cost was about $400 for the one day workshop. There was some lecture material, but most of that was information I had gleaned from my master's in counseling program at the university. The leader does not speak the best English, so close attention is needed to be certain everything is understood. Before long the group -- 4 participants, along with about 12 to 16 facilitators and helpers were involved in what I can only describe as primal screaming. I don't know the words they were screaming, but the decibel level was so high that I had piercing pains in my left ear. Finally, the screaming stopped and we were asked how we were feeling. I very directly and emphatically told the entire assembly that the noise level in the room was damaging to human hearing. As a certificated health teacher I well-know about the damage of loud noises. I was then given a pair of flimsy, and, frankly, worthless earplugs. Turns out there would be several more screaming sessions. I had very good earplugs at home but had not been advised to bring them. Also, I had accepted a ride that day so did not have my car with me. My family were all traveling. I could have, and should have, called an Uber to leave but I knew that my leaving would be taken as an insult. I toughed it out. Then, at the very end we were involved in some kind of community hugging, that held no value to me because the entire day had been such a disappointment. We were each "awarded" a single rose at the end. I was immediately overcome with guilt because I did not believe I had done anything to earn any kind of an award. My ears rang with tinnitus for many weeks after this nightmare. There was a follow-up session conducted online, but I was the only one who attended. Then there was an in-person follow-up session where other participants shared that the entire workshop experience had been very positive for them. I was direct in sharing that I did not have a positive experience. I saw no benefit for myself or for Body & Brain for me to lie about it. Had I known about the screaming -- probably five or six times throughout the day -- I would never have agreed to participate and, certainly, would not have paid money to participate. Even after I told the group that the decibel level was so loud that it was damaging to human hearing, none of the facilitators made any effort to reduce the noise level. During at least one of the screaming sessions I looked up and saw the leader screaming into a microphone, so loudly that his head was shaking back and forth. This could not have been therapeutic for him or anyone else in the room. Body & Brain offers many retreats and workshops that take place in Arizona and New Zealand (I believe) and this Finding True Self workshop is required before anyone is permitted to participate in these other, far more expensive workshops. In June 2023 the center I was attempting to renew my 3-month membership and the owner kept pressuring me to renew for the coming year. Well I am a senior citizen, over the age of 80, and I don't usually plan that far in advance. But her high pressure sales tactics were so persistent that I finally agreed. Then in January of this year I began to have some health issues and was not able to attend on a regular basis. After missing a few days, I ended up not attending at all. Then, last week, the end of June I was feeling much better one morning and decided to attend the 9:30 class. After the class the center owner approached me rudely to tell me that she had found me so negative for the entire year I had attended that she did not want to work with me anymore. She seemed to forget the very positive review (above) that I had written last year, as well as all the oral compliments I had given about the help the gentle stretching had afforded me. I left with the intention of never returning. Now that a week has passed I feel I must write a follow-up that is completely honest. There are accusations that Body & Brain is a cult, and after my experience, I am inclined to agree. I suspect the issue in my case was that I was very vocal about not liking a workshop that I was expected to like, and, indeed, was required to like. Under no circumstances would I recommend Body & Brain to anyone. There are community health clubs that offer all levels of yoga, and often medical insurance pays for the cost of participation. In addition, there are private yoga establishments with very competitive prices for participation.

I have been doing Body & Brain yoga with Maki for 3 years, on average 2-3 times a week now. I love…read morethat I am doing something that benefits my brain while stretching my body. The exercises are uniquely designed and I find that they create a calmness in my brain and health in my body. I love this local business!

Great location, semi private lessons, great price and Helen is very accommodating with your…read moreschedule. Helen has been working with me for the past couple of years and I have to say my strength and flexibility has greatly improved. Helen is very knowledgeable and patient in her Pilates instruction and always makes our class very enjoyable and fun. Sue

Found this place walking by and was pleased to find a hidden gem. Helen's humor makes the business…read moreof building balance fun. Her great everyday visuals to for less-than-naturals at learning physical feats, easy. Affordable prices to boot, especially considering the excellent, top-of-the-line "Cadillac" Pilates equipment.

I'm so grateful for this studio!! Every instructor is unique, warm, and encouraging. There's a…read morevariety of classes and workshops/events that make it a well-rounded and welcoming healing space that stays fresh. Rooftop yoga in the summer is my favorite! After coming here pretty consistently for about a year, I feel so much stronger and more grounded in my daily life. The owner is a total powerhouse of good vibes and you can feel how much care is put into the space. I can't praise Urban Yogis enough. Love it all! Go here :)

Come join a #SoundBath session, with Katherine Litz! She is wonderful, makes you relax and release…read moreyour tensions! It was my 1st sound bath experience! You can bring your own blankets and pillows or you can borrow theirs. I will definitely be returning for more! It's really transformational! Namaste!

The friendliest staff! Absolutely love this studio and all the class options. Very clean and…read morewelcoming energy

I use to come here a lot when visiting my brother's family in Lake Stevens (I'm from San Diego). I…read morestopped when Covid hit. The plan is very clean and well maintained and the staff are very friendly and helpful. The prices are about the same as most yoga studios. I am a former yoga instructor and I'm pretty picky about my yoga classes. I've also practiced for over 7 years on a regular basis and on and off for about 15-16 yrs. I absolutely love their vinyasa style/power classes but felt the sculpt was just okay. I taught a lot of sculpt down in San Diego and we were trained to teach to the beat of the music + a heavy emphasis on verbal cues to set you up. I definitely will come back for the vinyasa classes again when things settle down a bit with covid and I'm in town again.

Took two classes here while visiting Langley. I was surprised to learn that they only accept cash!…read moreDrop in rate is $18 with a new student (4) class package for $40. Both instructors were knowledgeable and welcoming. I will be sure to visit again when I'm in the area!

If I was on my deathbed I could still do this yoga. Great…read moreclass if you honestly don't want to do anything and you're about 80+ years old. Other than that don't do it. I practice vinyasa and this wasn't flow at all. All you did was like sit or lay on your mat. I attempted to try to do more of a flow and added on but at the end got reprimanded. The owner first laughed at me then told me I needed to do what the class was doing. I was trying to make modifications of the poses she was making us do so I could feel like I was working out. But she told me I needed to do the poses. Honestly the women was rude and the "yoga" sucked. If I could go back in time I would and never go.

11 years later, still here everyday! I can't imagine my life without hot yoga and the amazing…read moreteachers at this studio!

Love this studio! They have a variety of classes that offer an array of challenges (beginner to…read moreadvanced) but my favorite so far has been the Hatha class. The heat is perfect and all the instructors have been knowledgeable and kind. I highly recommend this studio for all yoga skill levels!!! Only downside is that they don't offer morning classes on Tuesday and Thursday, but I think they are working on possibly adding that.

The studio is so clean and the big windows looking out over the pine trees was very beautiful and…read moreclassic PNW. Janet was so friendly and was such a knowledgeable instructor. She encouraged all of us to be playful and learn to understand and use our bodies better. She took time to listen to any history of injury, and tailored instruction to those that needed it, and offered helpful insights. You park out front, then walk through the breezeway, the turn right to take the stairs up to the studio. The front door is kinda around back from the main street, if that makes sense. The studio was not heated when I went. There are great props (straps and blocks are high quality and in good shape). A great place to make progress and celebrate all you are and can be capable of.

When I first started yoga a few years back, I was nervous. I'm not exactly the sporty, flexible…read moretype. In fact, I've got range-of-motion issues in my upper body, so the thought of trying to be all athletic - in front of other people no less - was intimidating. I'd heard that yoga could eventually help me move without pain, so I sucked it up and started trying out studios. Of the many I've been to since, there are 3 that stand out. Yoga in the Center is one such standout. The studio itself is very spa-like in feel. It's all light walls, stone, & dark wood, with plenty of natural light. They have two practice rooms - a main room and a smaller one for prenatal and kid's yoga. I've only taken classes in the big room - it's very spacious, and the studio has a lot of props available for students to use as needed. It's lovely and comfortable. For me, what really makes the place are the teachers. I have been to studios where the teachers seemed frustrated with my inability to get myself into perfect alignment. I get it - I look like an amazon woman, therefore I *should* be strong enough to hold the pose. If my shoulders won't move that way, well, I should just try harder, and maybe one day I'll get it. Here, the teachers are encouraging, and helpful. The very first class I took with Carrie, she noticed me struggling and popped over to offer me a prop and an alternate version of the pose. I've learned so much from her. I've found that everyone here is really great at teaching to the whole class. When their schedule says All-levels, that's what they mean. The teacher will show different expressions of the pose so everyone can choose the version that works with their body - no judgment. Do be aware - Mill Creek Town Center is a busy place, and it can take a bit to find a parking spot in the evenings or on weekends. The studio is well worth planning in a little extra parking time. =)

I did a series of classes here, so got a full view of what they offer. I like that this place…read morecaters to women (and free parking never hurts). But I thought it was catered specifically to older women and perhaps ones "afraid" to go to a general gym. So although I went when I had fallen off the track of keeping up my physical health, I still found the classes lacking for the most part. I mean, I'd get a sweat on depending on the class, but the classes still felt lacking. Bottom line: I think it's a great place for women new to yoga, pilates, etc. to go and learn something new or for people who just don't want the hassle and haste of a general gym and the 23-year old instructor who doesn't "get" that your [fill in the blank] hurts and doesn't move that way. But if you want a little more vigor, you probably won't be fully satisfied.

I had a wonderful massage with Marilynn a few weeks ago with a Groupon. She was professional,…read morelistened to my needs and relieved a sever stiff neck I had for way too long. The Groupon deal included a hand paraffin dip which was a surprise and added bonus. When I checked out, I was able to rebook for one additional treatment at the discounted Groupon rate but had to pay right there and then. This wasn't a problem as I had already planned to return. The space is easily located with ample parking and it was super clean and quiet. The front desk staff took the time to show me around and see to my every need.