My daughter & I went today for the first time and will most certainly be back. The place smelled so…read moregood just walking in the door. It was peaceful and tranquil. The woman at the front desk, I am spacing her name, was incredibly nice and so helpful! We did the infrared sauna first and it was so amazing and relaxing. Felt so good afterwards. The huge salt room was a great way to cool down after and just clear our minds. Overall it was an amazing girls day out experience. Plus the prices are very reasonable. We had looked into another Salt Spa and it couldn't compete. Will certainly be returning soon!

I have been going to The Salt Works and Spa for over a year - Jen and her team are AWESOME! I…read morealways leave feeling relaxed and refreshed.

what a great little spot! cute front shop filled with all sorts of holistic and spiritual items…read more teas, salt stones, tarot cards, smudge sticks, hot/ cold packs, soaps and lotions and SO much more. we went for a mother daughter " spa" day. we enjoyed the salt cave and scalp massages. they also do full massages and couples massages IN the salt cave. It is cozy and relaxing. the two sisters were knowledgeable, sweet, patient and so very helpful. great for a bridal party relaxation day, couples gal pals. located in the Shaw's parking lot next to birds unlimited. give yourself a treat!

From the owner: The Copper Cave is a magical place for health, wellness, peace and tranquility. We offer…read morehalotherapy (dry salt therapy) for respiratory, skin and mental health wellness within a traditional style Himalayan Salt Cave. We also offer yoga, massage, meditation, and energy healing, including Reiki certifications, as well as a variety of events each month in the cave. There is a Treatment Room where some amazing independent wellness practitioners (and mediums) offer their services. Our shop features handcrafted local items, including soap, candles, jewelry, unique tea, and unique salt lamps. Visit for a halotherapy session in the cave, then relax in our seating area while you warm your feet on Himalayan salt foot domes and enjoy a cup of tea!

I love going to see Dr. Greg & Dr. Kristi...My two boys and I (and soon to be my husband) have been…read moreseeing them since last year and couldn't think of a better place to get our vision needs. It is always such a serene visit and Dr. Kristi really has a way with kids! Recommend 100%!

They are fantastic! My son saw Dr Christi and she was very patient and kind. Highly skilled and…read morefocused on patient experience we highly recommend this practice!

I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Best experience in my life. I've been to many wellness and massage places before, and this was…read morehands-down. The best experience for relaxation feeling good and feeling revived and relaxed. From the Zen garden to the salt room to the massage everything was perfect and so relaxing. I'll give this place a glowing recommendation for healing physically and mentally. definitely recommend to anyone needing some self-care time. This place is amazing.

This place is everything that it says it is. I have asthma and it's so hard for me to breathe…read more Especially in the winter, the one thing I didn't depend on what's going in there and feeling like I was having too much oxygen. I feel like I finally felt what it's like to breathe normally. I even fell asleep in there, this was such a great experience. I will likely be going back once a month or a couple of times a month. And the lady and they were so kind, and they have tons of like sea salt stuff in there and crystals. I definitely recommend 10 out of 10

Several integrated therapies to calm, soothe and balance your soul. This is a place we need in this…read moreworld. I wish I found this earlier. We will definitely be back. So clean. Welcoming, peaceful. And Julie is wonderful and a wealth of knowledge. We will be back. Thank you for an amazing day.

THE BEST PLACE ON THE PLANET!!!!!! - relaxing…read more - peaceful The massage chairs was my favorite Float pool was interesting The halo room would be my second favorite The foot soak was very interesting and very cool I will be coming back and this is the only place I will be going to. The staff are so friendly, kind. The place smells cleans and looks and feels cleans that's the best part

I don't know where to start- there are so many amazing services here at IO and the connected…read morewellness business across the hall. I've done Halo Red - red light, IR, salt and oxygen- recovery, 4D massage chairs, and floats. They are one of the most client-friendly places I've been. Everyone is friendly and calls clients by name- they remember you. They always have specials and packages. I feel like I haven't seen my friends when I go a few weeks without a visit. They never upsell- they make clients aware of services but there is no push to buy. Everyone is familiar with the services and does a great job of explaining when asked.

If you're wondering what to get someone who has everything for this holiday, I suggest a…read morenutritional boost at the DRIPBaR! I gave my husband an early gift of the Time Machine formula that will help with his jet lag and raise his immunity while traveling. Love this place and the people, Tori, Crystal and Candace. Thank you for making this so comfortable!

The drip bar in Portsmouth is a beautiful facility warm and welcoming The staff here are top notch…read more with their knowledge customer care everything about my experience was over a 10 The place is so clean all staff are so friendly make you feel so comfortable and make you comfortable i was greeted by the staff with smiles a tour a bottled water picked my Iv they all had unbelievable knowledge . i was so impressed with this facility and all the staff I am allready planning my next visit 10 stars

What a wonderful space! The owner brought me into the room, explained how everything worked, and…read morethen left me to relax. Great time to just step away, and a great place!

One of the most unique and different shops in the Downtown Portland area. As the name would imply…read moreand from outside and as soon as entering you can tell this place is all about salt. Need any type of salt product, this is your place to go. From typical food salt including lots of variations on it, body/skin care products, bath products, and some salt lamps to name a few. Such a beautiful store even if to browse and the true highlight being the Salt Vault! Hearing details about how the salt vault works made it sound like such a relaxing and therapeutic experience. A tempting reason to return in the future to experience it! The owner was so friendly, greeting anyone who walked in, answered any questions. Someone who, you can tell cares about good service and knows their product! A worth while stop in Portland!

Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

My friend found this place. Apparently it was the first salt room in Massachusetts when it first…read moreopened. When I first walked in i did not get a spa vibe. There were two old looking couches that were placed in a weird way that didn't feel welcoming or like it flowed. They had little cubbies with locks to put our stuff in it, rest room facilities thats were clean, but again no spa like zen feeling. The salt room itself was cool. They had tranquil music playing. You walk with booties that they give you because there is salt on the ground. The walks and light fixtures were also covered in salt, and there is a cent that was said to blow Himalayan salt into the room. You go in with your regular clothes, which I thought was strange. I know the benefits cone with inhaling it, but I also thought it gets absorbed in through your pores as well. I have only been to one other salt room at a spa and we were in our robes. After 10 minutes of the salt blowing in, my friend and I felt a difference. It definitely did something, my head personally was feeling fuzzy 20 minutes into it and for about 30 minutes after I left. I didn't feel bad, I'm assuming its from all the salt WI was breathing in. The salt room itself is definitely zen. Interesting experience, I would try a different salt room next time.

I have been going there for over 2 years, what a nice clean friendly place, my friend and i enjoyed…read moreour services. The front desk person was amazing she asked question about our trestment to see if we had the best experience the spa could offer. We are going back. Thank you Kim