What's not to love about this yoga studio. Chad and Erin are absolutely adorable and brilliant…read moreyogis. A husband and wife that strive to make their clients happy, fit and healthy. They are patient and kind. I used a Groupon to start off at this studio and got the VIP treatment. I would highly recommend this studio and any of their classes.

Exactly what I needed!! The studio was clean and the instructor was awesome! Feeling energized and…read morehappy after my class today. Thank you Soulfire!

This is the best Yoga and Fitness studio I've ever been to. The owners are involved in every aspect…read moreof the classes and every instructor is deeply dedicated to providing the best experience possible. Its a place you just find yourself going back to over and over again as each class builds on the last one. No other place like it!

Blaze yoga is a hot yoga, strength and mobility studio. They offer a mix of classes that have…read morepushed me to build strength and improve my balance and range of motion. I have had both hips replaced and Blaze was a big part of my recovery and continued progress. Every class can be adapted for any fitness level. It is more than a gym. It is a community.

Recently did a meditation session with owner Stephanie. Beautifully done. Highly recommended...read more

The BEST! Wide array of classes, times and instructors. Positive energy, kind people, sincerity and…read moretrust are words that come to mind. Beautiful little haven in downtown to practice yoga and connect while receiving guidance and support. Such a treasure.

The best and most amazing studio in Portsmouth area offering Barre, Pilates, Yoga,...classes. From…read morethe first step in the door you feel welcomed and comfortable whether you are experienced or are new to these classes. The instructors are the most amazing, trained and positive people I have ever attended classes with. Visit a class. You will want to return again and again!

This new studio is a breath of fresh air in Portsmouth! A terrific range of mind-body fitness…read moreclasses -- barre, Pilates mat, cardio fusion and yoga -- taught by knowledgeable, experienced, fun instructors. And the studio space is as warm and welcoming as they are. Huge windows let in so much natural light, right downtown. Cannot recommend highly enough!

I was delighted to have celebrated my birthday with 40 friends and family at White Birch last week…read more Such a fabulous warm heart felt space to gather such wonderful women. Joy helped put together an evening that I'll always treasure. It was a perfect combination of spirit, mindfulness and shear pleasure. Oh and lots of laughter too. I think her private events are perfect for a birthday, office mixer, bridal shower or ladies night out. Perfect in every way. Thank you so very much Joy.

I am so grateful to be able to take yoga classes here plus occasionally go to the weekly tea…read moretastings and special events--like how for the Christmas season there was both a holiday party as well as a free pomander-making workshop. The instructors are so friendly and the studio space itself is deeply atmospheric. A very special place--

My first Yoga experience with hd fitness was so amazing and fun her positive and exciting…read morepersonality just makes for such an awesome time. I have been so intimidated for years and Haylie just took that all away and make yoga so relaxing and fun at the same time. She took her time explaining and showing each element to make everyone comfortable. My friends and I wanted something different for a bachelorette party, we wanted something that all the women would enjoy and different from our other activities. We were blown away when we hired hd fitness. From Boston to New Hampshire they will travel to you. She came and set up trapeze and three different stations. There was something for everybody. I tried everything for the first time and I felt so free and calm while doing a work out. It's something everyone needs to experience and try something new ‍!!! I can't wait to do classes in studio!I will go in studio as they have a covid policy and they are doing everything safely!! Thank you for making our weekend so special and fun!

From the owner: HD Fitness will introduce you to a modern style of prop-based yoga by using unique props such as…read moreYoga Trapeze, Yoga Wheel, and Massage Balls. Whether you are new to yoga or have an experienced practice, you will experience new and fun challenges! Our HD classes are tailored for the fitness minded individual with a style of athletic yoga that delivers a high intensity, yet low impact workout. Our Gravity classes are slower paced and more restorative to help you actively relieve pain from tension and improve mobility with myofascial release and deep, supported stretching. Our instructors use detailed verbal cues and hands on adjustments to help you move through the class and advance in each pose. We also teach with breathing techniques that will help you calm your nervous system and relieve stress levels.

You can donate online with your credit card. $5 pays their rent and $12 donation helps keep it…read moregoing! Heidi was a great instructor. She did a nice flexibility class at 5:30pm with the encouragement of using different props I got a nice stretch. There are no smells allowed. I enjoy essential oil during yoga but that's okay! The class was very slow and accessible to all levels. The space was basic and inviting.

Yoga by donation is an incredible resource within the community. Their mission is to provide…read morequality yoga to people of ALL levels of financial ability....and they do just that! The instructors are very talented, many with over 10 years of experience. There is a broad range of classes offered (from slow Bob's slow moving yoga to Michele's vigorous flow) with many different time slots available to attend. The space is clean, bright, and located in the heart of downtown. The honor system at YBD extends far and wide: all donations are made anonymously and there are no suggested fees. What a gift to the community!!! (Not to mention, an example of the true spirit of yoga). I hope patrons continue to donate what they can so that the doors of YBD can stay open for a very long time to come.

If I could rate a -1 I would…read more Mission Hot Yoga left me nothing but upset regarding their "policy" and tearing other Woman down in the fitness world, place is a joke. I am a full time Women's Lacrosse Coach, at the High club-level & Collegiately Coaching. I do have a CFSC and do it on the side. Mission "found out" after looking at my social media, and told me via voicemail, I cannot attend here anymore due to also being a certified strength coach on the side. I am far from a yoga teacher, hot yoga helped me in my own training career, I would never turn away a Yoga Teacher if they came to me for strength training. Awful mindset tearing down other woman who should respect each others careers.

Got my ass kicked on a ride here. Soulcycle vibe IYKYK. Hard 20-something bodies, blast your…read moreeardrum music (I had an unfortunate location next to a speaker and couldn't hear out of my ear for a bit, no exaggeration), lots of choreography. It's a thing and if that's what you're looking for out of a bike class this is 5-stars. So no diss there. I'm giving 4 stars for the hearing loss. I've been to a lot of cycle classes with blasting music in the dark and didn't have to sacrifice my hearing. Figure it out guys.

This is a tremendous studio! The instructors are challenging, caring, and true guides...all at…read morethe same time. They work with your capacities and skill levels and support you in your growth at your pace. This is my new home studio and I am seeing amazing growth faster than ever before!

Best place for yoga. Great, dedicated teachers. Easy to learn the moves and endless opportunity…read moreto learn more. Second only to my favorite yoga instruction in San Francisco. Yoga East brings excellent workshops, yoga celebs and programs to Portsmouth. And it's not about ego. Seems perfectly genuine, like Yoga East simply wants to build a dynamic yoga community and practice, practice, practice. Only trouble is finding the studio entrance... it's very - er - subtle. "Go past a pile of rocks on the banister of the exterior stairs," one patron advised, "behind the bank building on Deer Street just before the curve... " What? Finding the entrance is a journey with mystery. Fitting, isn't it.

I can't say enough positive about Barre and Soul! I am a seasonal resident of Portsmouth (May-Oct),…read moreso I was concerned about finding a strength training/fitness program for myself which was challenging but also sensitive to a chronic knee injury. From the first moment I walked through the door into the studio in 2018, I was warmly welcomed and cared for - each barre instructor I've had the pleasure of working with has asked me if I had injuries and has diligently watched my posture to ensure I didn't aggravate existing, or create new issues. The classes are a wonderful mix of intense strength training using light weights, bands and balls, combined with yoga stretches and breathing. Each instructor is very knowledgeable and well-trained, caring and personality-plus. The physical studio is in a lovely spot downtown and is open, light and airy - a perfect spot to push yourself physically while remaining centered and calm. I only wish I could find something even a fraction this great in my winter home. I highly recommend Barre and Soul.