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    TFW Providence

    TFW Providence

    (3 reviews)

    I started at TFW in July for the 8 week program. I was skeptical because I hated going to the gym…read moreand was super insecure, especially around fit people. Well, Mike immediately put me at ease. For the last 7 months, he has given me advice every time I ask, he's answered texts on a Sunday, and most importantly he cares so much about each of us. Sometimes I need my workout tailored to injuries or my Type 1 diabetes, and he doesn't even bat an eyelash, he just does it and I leave feeling like I pushed myself to the limit. He's so encouraging and loves to point out how well people are doing. The workouts are fun! It's so nice to have a room full of people cheering you on, but more than that I just love the exercises. I never thought I'd be able to get close to a chin up, or be able to bench press triple digits, but here I am! To anybody who is on the fence but wants to kickstart some fitness, take it from a former couch potato: you can do it! This is the place!

    Training for warriors has been not only a great physical workout, but it is motivating in all…read moreaspects, since you feel part of the TFW family. I have been part of the program for just over a month, and have already seen amazing results. I was never a runner but Coach Mike taught me how to sprint and get the most benefit out of it. He makes sure that you are always pushing yourself just enough, and I've surprised myself with how much strength I've gained. For me the best part is that everyday is different and it makes working out fun!

    Smithfield YMCA - childcare - Updated May 2026

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