I live in Smithfield and have been regularly going to classes here! Honestly, this is the very best…read moreplace I have ever been to! It is welcoming, totally nonjudgmental and it is a great workout without any intimidation. I am in my late 50's but there are a lot of 20-something's that come all the time. Great workout!

I attended a 9 am Power Yoga class with Rhonda. The room was heated but still comortable. The class…read moreitself was very challenging, but Rhonda took time to explain modifications. Overall I feel like the class is a great value and I got a good workout.

I started at TFW in July for the 8 week program. I was skeptical because I hated going to the gym…read moreand was super insecure, especially around fit people. Well, Mike immediately put me at ease. For the last 7 months, he has given me advice every time I ask, he's answered texts on a Sunday, and most importantly he cares so much about each of us. Sometimes I need my workout tailored to injuries or my Type 1 diabetes, and he doesn't even bat an eyelash, he just does it and I leave feeling like I pushed myself to the limit. He's so encouraging and loves to point out how well people are doing. The workouts are fun! It's so nice to have a room full of people cheering you on, but more than that I just love the exercises. I never thought I'd be able to get close to a chin up, or be able to bench press triple digits, but here I am! To anybody who is on the fence but wants to kickstart some fitness, take it from a former couch potato: you can do it! This is the place!

Training for warriors has been not only a great physical workout, but it is motivating in all…read moreaspects, since you feel part of the TFW family. I have been part of the program for just over a month, and have already seen amazing results. I was never a runner but Coach Mike taught me how to sprint and get the most benefit out of it. He makes sure that you are always pushing yourself just enough, and I've surprised myself with how much strength I've gained. For me the best part is that everyday is different and it makes working out fun!

Best cycling studio in Rhode Island! Very friendly and helpful staff. The studio is always very…read morewell maintained and clean. Cold towels after the class is the best thing !

The app does not work... Even after I had taken a few classes, there was no credit card or past…read moreactivity On my profile. I did not want to continue taking classes because of the inconvenience. I assumed they wouldn't charge me because my credit card was" not on file ". Next thing I know I'm charged $104 and when I try to call to cancel, I was met with complete rudeness as well as sarcasm and a flippant " You have to put it in writing that you want to quit." And in order to discontinue my membership I have to go to a site that is only open a few hours a day

Dirty. Every time I come it gets dirtier. They have the staff to clean, they all sit at the front…read moredesk and eat. There is a toilet that has been out of order since I joined the gym. Almost two years ago..

If you want to compete for a machine with a group of prepubescent teens with pompadour haircuts,…read morethis is the gym for you! Otherwise I suggest you go somewhere else where the tik tok kids wouldn't dare to go. Overall the gym itself is ight, but also kinda shit!

Great place!!! Not many gyms like this left! Chalk up, grunt, and lift heavy! Definitly will see…read morethings here you havent seen before. I personally take advantage of all the gear you never find any more and take the opportunity to lift some heavy dumbells.

This is the only gym that made me want to stay. been here for a year. The owner is chill, and the…read morepeople that go there, want to actually work out. None of this mirror pic clout. This is a real gym. no Restrictions on grunting or slamming weights (respectfully of course). everyone is friendly and are willing to help if you ask! Definitely worth going to. Place is old, but do not let that stop you from coming here to get a good lift session. This is a vintage gym and I love it.

Awesome! Staff is the best and so much fun for any age. We had a great experience here and I would…read moredefinitely recommend to all.

Nice little fitness facility. Private training on 1 side and…read morean ninja training on the other side They offer different age level classes for the little ones. The kids classes are entertaining to watch the little ones training and how they excel with progression. The kids all seem to really engage with the trainers and enjoy the classes

Tried the 30 minute free class. Which is amazing that the offer!…read more Located in a convenient plaza in Johnston. Lots of shared parking. First glance, I did not like that people could see right into the class, I wish the bottom half of the glass was at least frosted. You MUST have socks with grips, but if you forget, they sell some there. Cubbies for your stuff and a small "waiting room" where you can also see all the people in the class. Andy was great, I love that she subtly assisted me while instructing. Very knowledgeable of positions and subtle changes to get the most out of it. THIS IS A SIZE FRIENDLY piece of equipment, not once did I feel like I'd fall or break it. However, although the class is beginner, and it's supposed to be easier than floor Pilates, you will feel it, but it is doable. You can take a break of course if needed. They have a membership, which is a little pricey, given I believe you also need to pay a one time fee as well. They do have drop in classes for $35 though, which is nice. I will probably be back for a drop in soon.

I took advantage of their free class. I loved it but it is not in my budget right now. I felt it in…read moremy body , just in one day. They make you feel comfortable and the instructor was attentive, making sure use correct forms, etc Thank you !!