Took a yoga class at their East Liberty location. Head upstairs to the tranquil studio. The space…read moreis very bright, modern and earthy. Om Energize gets the blood flowing and works you while grounding you. The class was taught in a step-by-step progression into the final product or move. They have an app, so it makes class booking super simple.  I highly recommend checking them out as a yoga studio!

Lovely studio with lovely staff. As someone who just moved to the area this studio was easy to get…read moresetup with and so far the classes have been unique and challenging, staff has been super welcoming. I love how they have such a variety of class times and class types!

Fantastic place. Was stoked to be going every couple weeks for a while but then life took an…read moreunexpected turn and they were more than kind about it there. The atmosphere is great and the staff are just fantastic. I've gotten a lot of massages in my life and honestly and wholeheartedly this was the best. Much love and respect and I'm sorry for not following through. Life really did take a huge turn. Thank you for understanding. They know their stuff here. If you're looking stop you found it.

I won a free massage through an instagram giveaway in August and finally had the chance to use it…read morelast week. Autumn was wonderful and did some really great work on my neck and shoulders in the 30 min session. She also did a great job of making sure I was comfortable before and during the service. The spa itself is clean, welcoming, and very relaxing. Highly recommend and I will definitely be back!

The community at Pittsburgh Shambhala is extremely warm and welcoming. Whether you are are an…read moreexperienced meditator with an established daily practice or have never tried meditation, you can join their "Open Monday" sessions (instruction for beginners available). Shambhala is founded upon Buddhism but takes a non-sectarian view, i.e., you won't need to learn any Pali chants, but you will be introduced to many Buddhist concepts about the nature of human goodness and suffering. The Center offers weekly group practice (see web site), classes, and retreats. Please check the website for current offerings. The Center is fortunate have its own high-level "teacher/leader" called an Acharya, and he's a wise and gentle guide. If you are interested in meditation, and you'd like to find the basic goodness in yourself and work to build a better world, give Monday night a try! It just may change your life!

From the owner: The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every…read moresituation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot. Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.

This is the most lovely hidden gem in the tri-state area. I've tried cellular healing, reiki with…read moremediumship, and restorative yoga with reiki. All were very peaceful and so very healing. The salt cave is truly a soul cleansing experience. I have asthma so breathing in the salt air does wonders for my lungs. The entire atmosphere including the boutique is so calming. The staff are friendly, warm, and welcoming. I highly recommend Salt of the Earth!

Bought a package over the holidays and today I treated two of my cousins to a salt cave experience…read more It was a first for all of us. It did not disappoint. The scent is just wonderful and once you get settled in your chair the staff puts a nice blanket on you and even tucks in your feet. Sweet. The sounds of the ocean and comfortable soft lighting. Add some crystals to hold and just close your eyes and relax. Two of us fell asleep. I dreamt that I was at the beach. Made me realize how much I need to actually get back to the beach. After we did some shopping - the Tree of Life scent of soap, lotion, and scrub is fantastic. Bought one of the crystals I used during the session. Even bought a cute little bee ring. Great time had by all. Can't wait to go back.

First of all, Millie deserves a 10 star review. Millie has dedicated her life to educating herself…read morein the natural way of healing the mind, body and soul through Reike, Access Bars, Energetic Facial , sound healing and more. I can say this because I had a concussion that left me having unusual facial and head pain, along with feeling a heaviness that just would not stop. When meeting with Millie her confidence in herself made me feel very comfortable in trying these techniques. I can honestly say after four treatments a lot of my issues have improved already immensely. I am soo thankful that I believed in Millie and would tell everyone to open your mind to natural way of healing. I not only experienced relief I also have more clarity and am sleeping much better. She still is educating herself to improve her skills. Please reach out, you will not be sorry.

From the owner: All Services are by appointment only, if you have special needs, please just let us know!…read more Group Distance Reiki and Chakra Balancing Events and by appointment. Individual Distance Reiki and Chakra Balancing by appointment, In person Reiki and Chakra Balancing by Appointment (Group and Individual), In person Running of Access Bars and Access Energy Facial By appointment, Distance and In Person Training and Certification, Individual and Group Sound Therapy, Reiki Ceremonies including but never limited to: Marriage Ceremonies by Ordained Minister Commitment and Vow Renewal Ceremonies House Blessing and Clearings Burning and Water Bowl Release Ceremonies Gratitude Ceremonies Funeral Services Recommendations and links to Services supporting your needs we may not have Free consultation to discuss our services and put the client at ease regarding expectations.

Services: Meditation…read more Reiki. Sound Healing. QHHT - Quantum Healing Hypnosis Technique. Healing + Wellness. Soul growth! This review is long overdue. This wellness center receives a 10 out of 5 stars in my book! it is that great! I have been benefiting from the services Sharon and this center offers over the last 4 months or so. Whether you want to just learn more about yourself, achieve more peace and balance in your life or are well along on your spiritual journey... this is the local healing center! Each and every modality/service I have received and event I have attended, has helped me grow as a person. It is very supportive and inclusive at this facility. The Reiki/sound healing Full Moon group events are healing at many levels. You receive a "bath" of amazing sound that heals at the cellular level while also reviving reiki and having a calm meditative state. I leave feeling refreshed and finding new perspectives. This is very healing for any overstimulated nervous system ! Highly recommend! Sharon is just a lovely woman whom you will feel extremely comfortable with. I have received reiki and QHHT with her and I highly recommend her amazing empathic and healing skills. Everytime I enter the center I feel a sense of warmth and home. It's a caring and loving vibe where everyone authentically cares about one another. I am thrilled to be part of this amazing community. I work in health care and let me tell you, THIS is the future of TRUE wellness! Be open minded and remember that in order to create change in our life, we must challenge fear ... we must step out of our comfort zones... This is a center that can support you on your journey of life. I hope to see you at one of the group events or please visit Sharon for 1:1 healing services. "We are all just walking eachother home" -Ram Dass

From the owner: QHHT (Quantum Healing Hypnosis Technique) Inherited Family…read moreTrauma Reiki Healing Sessions Reiki Certification Classes Akashic Records Readings Sound Baths Empowerment Classes

It is great to have a center here that is dedicated to sound healing. I got connected with sound…read morehealing many years ago in my previous location, and was glad to find Rooted in Sound here in the PGH area. There seem to be a lot of really cool offerings at this location in general (which is connected to the Green Heiress studio). I am sure I will return here again in the future for sound healing or other varied offerings. If you haven't experienced sound healing before, it can be a very relaxing experience that will reset your nervous system.

From the owner: Holistic Wellness Coaching, Acoustic Induced Meditation & Customized Sound Therapyread more

I went with a friend this past week. It was a first visit to a Buddhist Temple for each of us. We…read moreare both new to meditation, too. So, as we walked up the steps to the Three Rivers Tibetan Cultural Center, it made me feel relaxed to see the sign" All are welcome here", before I opened the door. We took our shoes off in the small vestibule. I had read that while the beginner meditation classes on Saturday mornings are free, it is suggested that a small donation be made, since this is how the monks rely on keeping the center running, and how they are able to feed and support themselves with basic everyday needs. I donated money in a jar in the hall entranceway. I was warmly greeted by Jonnie. She seated us . Throughout the entire service and meditation session, terms and the service itself, were well-paced and explained, so I didn't feel like an outsider. The concept on intentions, paired with meditation, were eye-opening. The concept behind what real compassion is, was heart-opening.I am excited to go back and try other meditation services at local Buddhist Temples, like the one near me in Monroeville. Three Rivers Tibetan Cultural Center is located in Swissvale and there is free residential street parking.

I started going to Yoga Flow in Shadyside through the ClassPass app. I've only gone early in the…read moremorning so there are only a few other people in the class, which I like. I really enjoy that the classes are heated. I've only taken classes with Julianne but she is awesome!

I really love this studio. The instructors make the class challenging and I love how hot the room…read moregets! I look forward to the classes and leave feeling like I accomplished something. Classes can go over the time slot so plan for that