Prior to discovering The Yoga Factory, my daily life was dominated by rigidity, chronic stress, and…read moreconstant physical tension. My mind raced with anxiety, my body ached from habitual tightness, and I felt unfulfilled and unhappy overall. After taking the plunge with a one-month trial membership, the transformation has been remarkable. In just three weeks, my anxiety has decreased by 70-80%, my thoughts are calmer and less racing, and--most importantly--my body has begun to release long-held tension, leaving me free from the persistent aches I once accepted as normal. I am deeply grateful to the kind and supportive staff at The Yoga Factory for fostering such a safe, encouraging environment--especially for someone navigating anxiety and body image concerns. This studio has truly transformed my mind, body, and overall well-being. I highly recommend it to anyone seeking positive change.

I love catching a yoga class wherever I visit. I enjoyed the Valentine's Day practice at 6am…read more Great way to start my day.

Lavender towels at the end of every class . Each teacher has their own teaching style yet they all…read moreare with in the same style. You should plan to work hard and sweat. If that is not your thing- don't come here. The room is big and very bright. I love that. I always feel very welcome - each time I come. It's a great place. Check it out .

Took a long trip from NY to this area for a cousin's baby shower and after the drive I NEEDED a…read moreyoga class! So glad I got to take my first "very warm" yoga class at this inviting, easy to find studio. I didn't have my mat and the studio had absolutely everything including high quality manduka mats and even sweat towels for me to use during my practice. The space was beautiful and for my first hot yoga experience I was very pleased. I took the 5:30 Happy Hour class (which was a power yoga and very fast paced). I simply practiced at my own pace and skipped things that didn't work for my body. I didn't feel any pressure to "perform" and left feeling stretched, strengthened and centered. I'd definitely use this studio again next time I visit my cousins!

Had a great experience at Flo!! I've only taken from Marissa but she is a great instructor and was…read moreso welcoming. Class was awesome and I was worried an hour would seem never ending in the heat but Marissa motivates you the whole way through. Only note is the instructor mic goes in and out a lot so you may miss some of the cues. Not blaming Marissa at all because I know technical difficulties can be out of our control!! Also the aesthetic of this studio is beautifulllll, will be back!

Flo Yoga Studio, in the South Hills, is a modern, clean, and welcoming space that offers an…read moreexceptional workout experience... all in a heated room. Unique lighting and music, which sets an energizing tone from the moment you step inside, all curated by the instructor!!! With six different class concepts to choose from, there's always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout. I loved the Sculpt class. It hurt so good!

Stray Dog is the best! I have practiced here on and off for years...just never took the time to…read morepost a review. Erin is a superb instructor (all the instructors are great), and it is a judgement free environment. Whether you are a seasoned yogi or a beginner...you are welcome here.

Simple yoga studio, but one of the best. It can be very hard to get in and packed. Great level of…read moreheat and dimmed lighting. Nice flooring and lots of modifications if you have injuries. Great group of people. I could use some help with adjustments from instructors. Nice I am able to book on a work out app.

The Strip District, Om Lounge is amazing. Their teaching style is creative, unique, athletic,…read morechallenging and fun.  I tried a variety of classes and enjoyed each instructor and experience.  The Express Sculpt class is cool- yoga with a fitness twist, adding in ankle and arm weights to elevate the experience.  The 75-minute class was intense but very relaxing and a great way to practice movement. The Strip District location is mostly brick and has a warm, welcoming vibe.  All of the classes are taught in a style of Vinyasa Krama sequencing methodology.  The classes help you arrive to a space of clarity and peace and each class helps improve physical health, emotional wellbeing and union with the self and others.

Had an amazing first experience at Om. The studio is above De Fer in the strip. You have to be…read morebuzzed in then walk up stairs. The space is beautiful and so clean. They have some retail you can browse, a lot of free people! Emily was so welcoming and I loved her class. She greeted me and then gave me a quick tour of the space. Will definitely be back!!

I have been a member of this studio for almost 3 years. It's a beautiful, clean space for all…read moreyogi's to enjoy. The teachers are very knowledgeable, approachable and kind. There are various formats, heated and unheated, to choose from: a set vinyasa sequence, a sculpt and flow incorporating HIIT and weights with some yoga postures, a power flow, a slow flow, a gentle restore & more recently added, a delightful yin practice. This is not a "traditional" yoga studio in that you will not hear Sanskrit, Ohms, references to bhandas and other aspects of the traditional practice that you may miss if that is important to you. It was very noticeable to me at first but over time I have gotten used to their take on the practice and I value and appreciate their place in the yoga community! They give back to the community in various ways and although it is a franchise, it is locally owned.

Love every class I take here! The instructors and wellness advisors are always so kind and helpful.read more

Can not recommend this heated studio enough! I went regularly when it opened over 10 yrs ago & stop…read morein when I am visiting. It's a welcoming community that has stayed true to its roots. Instructors are all knowledgeable & friendly, good class times & a nice little touch to end class with a lavender towel!

I've been here a few times and thought I'd write a review (the first)! They run a special for new…read morestudents for 10 days/$10. Great deal and after that has passed, they offer varying packages for classes or drop-in is $15/class. Before I get in to the "meat" of my review, I'll preface by saying I am/was an avid Bikram Yoga fan and had been taking Bikram classes for about 5 years on and off in Chicago and Pittsburgh. My review will be comparing it to Bikram as that's my only point of reference for yoga. Unfortunately, the Bikram Lawrenceville location and the former Mt. Lebo location were inconvenient for me so I was in search of a comparable form of yoga. I was hesistant to try a new form of yoga but it was definitely time - mentally and physically. While the format of Pure Power Yoga is very different from Bikram, it's very challening and can be tailored to your level of fitness/yoga practice. The room is heated at 90 degrees rather than Bikram's 100-110 degrees. So rather than sweating upon entering the room like in Bikram, you start sweating after a few poses in. It's faster paced than Bikram but you don't stay in the moves as long which makes it more fast-paced. The postures are different but share some similarities. I don't always understand the names of the poses they are saying but can recognize some aspects of the poses when I see other students or the teacher do them. Although I still expereience some discomfort at this new style of yoga...what can I say I'm a creature of familiarity and habit, I won't dock the place any stars because it is a challenging workout physically while also calming the mind (same benefits I felt I was getting with Bikram). This may sound crazy, but I miss the strictness of Bikram (no talking in the room, no/limited sips of water, must try to do the poses) and the over the top heat of Bikram. It felt more disciplined to me but I'm sure Power Yoga has that aspect to it the further you get in to the practice. It takes time to get used to change and although I'm still getting used to the different format, pace and poses of this form of yoga, I'll feel that it's a great workout. The studio is kept clean and the staff is extremely friendly. Sarah is always welcoming, kind and supportive and it's appreciated as a new student to this form of yoga!

I took a few Gentle Flow classes with The Male teacher there and He was far from Gentle, he didn't…read moreexplain the postures very well but he criticized people for doing them wrong - He never left his own Mat to assist others. It's too bad he teaches most of the classes there - it was a very judgmental space, It was a real bummer

Prenatal Yoga Program with Nadia is fantastic! Class sizes are small and you get a lot of personal…read moretime. I have never done Yoga before and Nadia really helped me with all my pregnant poses. I will be back every Thursday @ 7pm!!