I started going to Yoga Flow in Shadyside through the ClassPass app. I've only gone early in the morning so there are only a few other people in the class, which I like. I really enjoy that the classes are heated. I've only taken classes with Julianne but she is awesome! read more

I really love this studio. The instructors make the class challenging and I love how hot the room gets! I look forward to the classes and leave feeling like I accomplished something. Classes can go over the time slot so plan for that read more

If you book a class here because you want to take a certain instructor, be warned that it's rare that instructor will show up for class. This studio has developed a reputation of last minute inexperienced substitute instructor with no notice to their students that the real instructor won't be there. It's not good business. It's deceptive to students. And it's become common practice at all of their studios. I won't be returning. read more

Staff gives off big Mean Girl vibes. I would go so far as to call them Yoga Nazis. They are very technically skilled at yoga, but the vibes are snobby, entitled, passive aggressive day drinking housewife. read more

I love yoga flow! It's an awesome workout and great for the mind as well. I normally frequent the Shadyside and Aspinwall locations, but they have a number of locations which makes it super convenient. The style is a vinyasa flow with strong focus on breathe. Most teachers pay attention to proper alignment to make sure you are getting the most out of the pose. The movement is a good pace, allowing you to get deep into some postures, build strength, and keep your body going. This is a true practice and gives you a chance to learn unlike other hot yoga studios I've been to. I will say, I don't love ALL of the teachers, but have found the ones that match what I'm looking for. If you go to one you don't like, don't worry, try another, there is plenty of variety! read more

I've tried out Hot yoga studios in Pittsburgh and NYC and never felt comfortable. As a muscular guy, I have zero flexibility. I would get picked on by instructors and just felt out of place. Today after several years, I decided to try Yoga Flow in Shady Side, as I'm preparing for a body building show and need the flexibility. I was very pleased with the class size, the studio space, and the instructor Britney did a great job. It will be part of my weekly routine. Thanks Yoga Flow :) read more

Yoga Flow - Center of the class - A room with wooden flooring and curtains covering the windows. A small altar or shelf holds candles, a decorative object, and other items. The space appears to be used for meditation or yoga, with soft lighting and a calm atmosphere. - Yoga Near Me - Pittsburgh, Pennsylvania

See all

The location is convenient and the building is very nice. The instructors are very friendly and helpful and make you feel comfortable no matter your level. They also provide towels, mats, and blocks if you need them. read more

Mixed reviews about this place. Depends on which class you go to, one thing that really bothered me was the incense they burn in little pots during class, left me with a headache every time. People did not wear masks pre vaccines which rubbed me a little bit the wrong way. Really nice and knowledgeable instructors. One thing I loved was their scheduling app, really convenient and user friendly! read more

I recently tried this yoga place and I am hooked! They have different locations but I go to the one in Shadyside. The hot yoga is challenging but that makes it more satisfying at the end. The studio is quite big and it has a relaxing dark ambiance with aromatherapy. There are 2 bathrooms available and late students have a back door to avoid class interruptions. Beware that 6pm is a popular time and I'd recommend you to arrive 10 minutes early to select a good spot. Also always bring a water bottle and a towel, you will sweat! I am currently practicing with the new student membership which is $30 for unlimited classes in 1 month, it is a great deal! (Drop in classes are $14). read more

Now, I won't claim to be a yogi by any means, but I do love taking a yoga class whenever I can. And, yes, I can do more than child's pose. :) I think this studio is all right but definitely not the best I've been to. I agree with a previous reviewer who was put off by the way an instructor told the class their practice was wrong. In one of my classes here, the instructor stopped multiple times throughout the hour to tell us all how we were doing things wrong and basically accused us of not understanding how to practice properly. Definitely off putting. It's also HOT. I'm talking at least 99 degrees at all times. You'll be sweating before class even starts -- and you'll be pouring by the time class is over. If you have problems with heat (like you feel sick or faint when it's excessive) that might happen to you here. I do like that you get to hold the poses a little longer here. I don't know why Pittsburgh seems to only be into heated power yoga, so it's definitely nice to have the opportunity to sit in a pose for longer than one second. Classes are also reasonably priced. I think this studio is worth a shot -- it just depends who your instructor is. read more

I'm on my third unlimited month with Yoga Flow and I'm LOVING it. I've gone to a lot of yoga studios over the years and I can honestly say the classes here have been my favorite. Each teacher has their own flair but regardless of who I go to I know I'll get an amazing class! I love that each class is creative and powerful yet also focuses breath-work and mindfulness. I'm so happy to have found my home studio here in Pgh! read more

I used to love this studio and there are definitely good teachers there who I would like to support but I can't recommend the studio now. I had taken a hiatus from here to take classes at another studio. I like the other studio better but came back to finish up my classes here. During vinyasa, it's important to be mindful about your movements and sometimes when it is difficult, it's great for teachers to try to bring your attention back to that. However, the way the teacher decided to do that was by saying "guys, that was looking pretty shitty". She then tried to explain how they critique the teachers at their teacher training that way and then later went on about the size of other teacher's lips? I went to do yoga, not listen to her negativity and gossip. I might normally brush this off as just this one teacher but this is the owner of the studio. I definitely do not want to give this person any more of my money. read more

I got the 30 day deal and ended up going every single day. That was months ago and I've gone at least 4x a week since. I have absolutely fallen in love with yoga because of Yoga Flow. I am a Pitt student and I will miss Yoga Flow so much over the summer! It has truly become my home away from home. I have gained so much physical strength and emotional focus since starting. The schedule, studio, student discount, and instructors are fantastic. Can't recommend enough! read more

I switch between Amazing Yoga and Yoga Flow, and there is defiantly a different vibe to the two, I pick based on my mood and schedule where I go for the day. Yoga Flow is a spa-like experience. The room is scented with orange oil, the lights are dimmed down, and when you walk in everyone is calmly and quietly laying down waiting for the class to start. They have free towels which is really nice, and the room is heated and comfortable. I'm by no means a yoga scholar, but they seem like a traditional practice. Slower flow, focused on correct positioning and alignment. The instructors take the time to explain where your feet should be and such, so its a great place for a beginner. As you get better, that can kind of get annoying, and sometimes I was itching to jump ahead, but I feel that my foundation is much stronger having taken classes here. My first time going to Amazing Yoga after practicing here was jarring. It was so loud, bright, and energetic in comparison, and a much faster flow. Each has its pros and cons, try both to see where you feel the best! read more

I would definitely recommend that people try out studios for themselves since yoga is such a personal preference type of thing, but for me, this is more of a 3.5 star yoga studio mainly just in comparison to the other studios that I love (in other cities). Main things I personal find lacking/would change about this studio: *no locker room - there's just a bathroom with a shower, which is kept clean and in good condition *although I LOVE heated yoga, the temperature is a little hotter than I normally prefer. I think it's usually around 97-99 degrees. *I'm more of a power yoga type of yogi, so for me, the poses are all held a little bit too long for more liking. Things I like about the studio: *while, I am more of a power yoga type of person, I do appreciate the extra time they take to warmup/stretch in the beginning. *Like I mentioned, they like to hold all the poses for awhile, so the class is a 75 minute class. *pricing is fairly reasonable and comparable to other yoga studios *Location is so convenient! read more

I have done yoga for many years now and have tried various studios (mostly vinyasa flow style) in different cities across the US. This is one of the best for the vinyasa flow style. The studio is clean and spacious, and the room is the perfect ambiance for yoga -- beautiful wood floors, a zen-ful color scheme, and awesome minty-smelling candles. Most classes are not too crowded. I have tried pretty much all of the instructors here. They are all decent, but Darcy is my favorite. She has the most soothing voice and brings the focus of every practice to the breath, which helps immensely in getting through practices, no matter how hard they are. I also really like Dominique and Jesse's classes. Many of the instructors like to switch up the routine regularly, so you will never get bored. If heated vinyasa flow yoga is your style, give this studio a shot! read more

Yoga Flow is located on top of J. Crew on Walnut St. It's clean, open, and feels really "yoga like". The instructor worked the front desk and was really helpful given my complete awkwardness. So this was my first time trying Yoga (I'm trying lots of new things apparently) and Yoga Flow had a student discount so I took a class for $8. This was a beginner's class and I told the instructor this when signing in. The class was about 20 people but it seemed like they all knew what they were doing, including one guy who was balancing on his head! Unfortunately the instructor moved way too fast. I'm in these crazy positions and I'm expected to look up to see what the instructor is doing? Oh man, it's not always possible! I wish I could have had a little more attention or that we could have gone slower to make sure I was doing things correctly. I wouldn't try Yoga Flow again but I'm not discounting all yoga. I'll just try a different type of yoga somewhere else. If you've never done yoga before I would suggest finding somewhere else where it's a true beginner's class and the instructor takes his/her time in helping each of the students. Oh, and all Yoga Flow classes take place in a heated room. I'm guessing it was 90 degrees in there. Not very comfortable. read more

I love Yoga Flow--it's the perfect spot for early morning stretching and centering--the 6:15am class is a great way to get the day started! The instructors are very helpful and encouraging, helping you understand what the poses are supposed to feel like and making sure that you're doing the poses so you can get the most out of them. They also walk through during the class and make physical adjustments to improve your posture on the poses. The studio is usually somewhere in the 90s and I think it's a great temperature for keeping your muscles nice and flexible and getting a little bit more sweaty, but not so hot that it's hard to breathe. The style of the studio is also something I really enjoy and helps keep me focused during class--keeping the lighting low with a few candles around so there's nothing distracting and you can focus on your own practice. I definitely recommend trying them out--there's a variety of pricing options, including single drop-in classes, discounts for buying multiple classes at once and discounts on student passes too. The prices are definitely reasonable for the quality of experience you'll get. There are beginner classes and classes for all levels, with all the teachers being really good about offering modifications if a student is injured or less experienced or needs more of a challenge in certain poses. read more

The thing I like most about this studio is the variety here. Each teacher has their own style & I have a few favorites (Grace & Ryan). All of the teachers I have encountered are very friendly & and helpful though. The studio is hot, sometimes hotter than others (especially if there is a class before yours), but I prefer a hot studio. They have free towels, which is a nice perk. They also have a shower, but I have never used it. Some other studios I've been too seem to move too slow or aren't challenging enough, while others move too fast & I barely feel like I'm doing yoga anymore. This one paces things about right. They also started incorporating level 2/3 classes into the schedule, which I like a lot. These classes allow students to try new poses or push themselves a little farther than they thought they might be able to go, while at the same time they teach things in stages so you always have a pose to be in if you can't do the full expression of the pose. I always feel relaxed & energized after leaving classes here. The teachers are always encouraging, yet remind you that yoga isn't a competition with your neighbor at the same time. I also feel like I get more instruction and better tips on poses here than at any other studios in the city. This one is definitely my favorite! read more

I had the most amazing yoga experience with a wonderful trainer Montana in my first class yesterday. Pretty ambience too!

You know what- this place deserves 5 stars for keeping me motivated to practice yoga. I've floated around here and there, but I really haven't stuck with it for more than a month until I came to this studio. I like Yoga Flow because: 1. decent student discount 2. no reservations needed for classes (no lame cancellation window) 3. variety with instructors They also have some interesting classes Friday afternoons and assorted events. read more

Yoga flow is a small studio located on Walnut Street. It's heated Vinyasa flow yoga. If you're a beginner, I suggest going to the beginners class or to a community class, which are slower and more instructive than the all levels classes. The studio is inviting and friendly, they have mats you can rent and free towels and blocks. The prices are reasonable ($9 for drop in, $7 for students). Saturday morning classes can be crowded, but I've always had enough room. I highly recommend this studio! Take Jesse's 6:15am class and you will feel amazing after. read more

Yogaflow is one of the best yoga studio I have encountered and I have been practicing for almost 20 years. All Of the instructors are of very high quality with some thing very special to share. The place is spacious great atmosphere, clean and scented. A great Way to start, maintain and continue yoga practice! Well done yoga flow ! read more

Ever since Sept 2020 when the company I worked for announced layoffs, I started going to Yoga Flow almost daily for peace of mind, to calm me, and, just get through each day. On Dec 1st I got laid off and more than ever, I need Yoga Flow. The instructors are world class. Their guidance during a session keeps us focused on breathing deeply and staying in the moment during the movements. Outside of yoga flow, a side effect has been effortless healthier eating. So glad I found this studio. read more

Pleasantly surprised by how much I enjoy the yoga practice here. Every teacher is different yet I leave each class feeling incredible. I'm here in Pittsburgh for a few months and recommend this studio over amazing yoga down the street. read more

I give this five stars because I had a great experience at this studio. I have never taken a yoga class outside of my exercise science program at Pitt and those were only because I had to participate. I was very self conscious going to an actual studio in the real world but the instructor was very welcoming. I loved how Michelle repeated "it's okay to fall out of a position that's normal" throughout the class. It definitely made me relax and stop worrying if i'm doing something wrong. There is something about a heated room with dim lighting that just allows you to relax and focus inward on yourself for that one hour. After one class I was hooked. I will definitely start to incorporate classes at Yoga Flow into my workout routine. read more

Jesse is amazing! I was in Pitt for. Week from SD and didn't miss a beat with my practice. Thank you!!!

I've been going to Yoga Flow classes in Shadyside and I love it here! The instructors are wonderful and supportive for all levels, and the studio is a great space to relax. I've learned something from every class. read more

I love Yoga Flow and the instructors! Every time I visit from Boston I take classes here. My absolute favorite instructor is Melissa Osburn. Her sequences are really interesting with intuitive transitions and her cues have helped me deepen my practice. I have done yoga for over 20 years and Melissa is really one of the best! read more

i was introduced to yoga flow by a friend and wasn't sure what to expect. i practice yoga mainly at home, so a studio was quite new to me. i took my first class and just completely fell in love. the environment of a heated classroom, empowering ujjayi breaths from fellow yogis, and the meditative flow the teacher leads all meld together for the ultimate practice. a home practice really isn't comparable to a class at yoga flow! different teachers have their own flavors for their classes. i suggest trying them all because you learn so much from each teacher. the studio also offers great discounts for students & corporate members, so make sure to check out their website (and to keep up with the class schedule) :) read more

Love this studio! It's huge and clean. The instructors are friendly and the people who go there don't have the yoga attitude I find prevalent in the city. They offered heated Vinyasa based yoga, which I love. They have free towels for you to use. And I find this yoga not just a fitness type yoga. I would say it's my favorite yoga studio hands down. And yes, I've been to every Vinyasa based yoga studio in the city. read more

I agree with the reviewers below, this is one of my favorite hot yoga spots! It is super clean, not too crowded, and I liked every instructor I had so far. The heat level is good, and you really feel amazing after a class! Other places in town I have left class stressed out and/or claustrophobic due to overcrowded rooms or cranky instructors. I ordered the Groupon for a month unlimited and it was WELL worth my money! I love the early morning classes! I am definitely signing up for another package once this one expires! read more

This lovely studio is nestled in the heart of downtown Shadyside, among a few other yoga studios on Walnut Street. I discovered it through an online search and, of course, trusty reviews by my yogi peers on Yelp as I was in Pittsburgh for business for a week. I purchased the two-week pass for $25, which is competitive with other studios in the area. I had a variety of teachers and took classes at different times of day (weekend, morning, and evenings). All the teachers were great and had their own 'flavor' that they added to class, which ensured that there was a good variety in poses and styles that made every session a pleasure to attend. The heat is set to about 100 degrees for the heated classes (most of them are heated according to the schedule). It is a dry heat with At my home base in Philly, I rarely attend heated classes so it caught me slightly off-guard; however, towels are provided free and water bottles are available to purchase, as well as tap water to refill if need be. I have to say, I have a love-hate relationship with heat. It definitely makes you feel like you are working harder, but the downside is that the heat makes you feel like you are working harder. Catch my drift? The best thing about this studio is the students and teachers share a mutual admiration for each other and at the end of class, they all clap in appreciation, which I thought was adorable. read more

I've had similar experiences at Yoga Flow as Danielle D. (review below) with the owner of Yoga Flow teaching a class. She has made comments about what a bad job the class is doing in a certain posture, and makes everyone try it again, or how we (none of us? really?) didn't do something right and gets frustrated. She also uses occasional profanity, which doesn't usually bother me, but it feels out of place and awkward during the practice. The only thing I really like about Yoga Flow is the heat; it's definitely the hottest heated studio I've been to in Pittsburgh, but you can find more supportive, knowledgeable teachers elsewhere. There are plenty of other yoga studios in Pittsburgh where the teachers definitely push you but not in an off putting way where you feel like you're at a gym class and not the yoga studio. read more

I love love love this studio. I tried the location on Walnut Street and the one in Aspinwall. Let me emphasize how much I appreciate that they clean the floors before and after practice, that you can use their tea tree oil sprays to clean up your mats (I have seen a few yoga studios in Pittsburgh and this is by far the cleanest and the best). Their teachers come in all forms, ethnicities, shapes and styles of practice. And I love that! I am slightly tired of the yoga teacher who looks like is ready to perform on a cat walk. They are mindful of their students and that is a plus. read more

The vibe is great. Nicole and Michelle are excellent coaches. They are professional, patient, and detail-driven, leading you not only on postures but also on the mind. They made me continue to come back. read more

I like coming here because it's a no-frills yoga studio. One hot room to stretch it out and get your yogi on. The instructors are ALL friendly, warm, inviting, and encouraging. I have been to the basics & levels 1+2 classes and I still get a good workout from both. They have a level 3+4 class that I have yet to attend (I'm working my way there). read more

Get here early because the classes fill up fast! Great experience regardless of your level. I'm currently a beginner and was able to follow along using provided modifications when needed. You'll leave here hella sweaty but feeling good! read more

I've practiced here off and on for about two years. Some teachers are better than others. Try a class with Jesse. Standard vinyasa style hot yoga. Hand towels are included. Rates are fair for Pittsburgh. $5 community classes (taught by teachers in training) are a bargain. read more

Started going to Yoga Flow a month ago because they offer student lead $5 classes on Tuesday and Sunday. They students are very well taught and lead excellent classes. The Hot Room is unbelievably awesome! If you've never taken yoga give it a shot - you won't be disappointed. read more