I've been going to gyms for roughly 68 years (when I was 8 years old I would go with my dad to the…read moreLA, downtown YMCA). Over the years, I've been to numerous gyms. This one is by far the best. It's well maintained and VERY clean; both out on the floor and in the locker room. The other members are well educated, friendly, and courteous when lifting weights/doing cardio's. Rarely do you hear grunts, groans and dropping weights. The front counter staff are friendly; both coming and going. The trainers are professional and know what they're doing. I like this facility. How often do I go; 7/7 (except for Thanksgiving and Christmas)

This is San Diego's worst gym. specifically go to EOS Or LA Fitness in Oceanside instead. Cheaper…read moreservice, equally clean facilities, better culture, same OR BETTER equipment.

I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

It's a nice and clean gym to go to for exercise, swim and sauna. The staff is friendly and helpful.read more

did you forget to pay the bill w directv?…read more not only does this place need help it's the corporate offices!

I've been training with Andrea for about a month now, and I'm already seeing a noticeable…read moreimprovement in my strength. As a marathon runner, I was specifically looking to build strength in my legs and improve my mobility to support my running--and she has been incredible at helping me do exactly that. What really sets her apart is how attentive she is to form. She makes sure every movement is done correctly so you're actually targeting the right muscles and not risking injury. I've learned so much about proper technique, and I can already feel the difference in my runs. She's knowledgeable, encouraging, and truly cares about your progress. I always look forward to our sessions--they're challenging but in the best way. Highly recommend her to anyone looking to get stronger, move better, and see real results!

Body by Drea is truly exceptional! I've been working with Drea nearly a year. She has a rare gift…read morefor meeting clients exactly where they are--whether you're just beginning your wellness journey or refining an established practice. She creates a supportive environment that encourages growth without ever pushing into strain. What sets her apart is her ability to help you recognize when and how to challenge yourself appropriately, while always listening to what your body needs. Each session feels deeply attuned, as she not only hears but responds to the signals your body is giving. The result is a balanced, empowering experience that leaves you stronger, more aware, and genuinely cared for. I can't recommend her highly enough.

if you need CONSISTENCY and UPGRADE in your STRENGTH TRAINING - this is your new favorite place…read more Need inspiration and uplevel your strength training? Just show up and spend some time here. Great layout. Indoor & outdoor areas. Very affordable membership. Open 24 hours. Open EVERY DAY including all major holidays...incredible and sure helpful! Trainers here are dedicated to your goals and highly reliable and more affordable than any place I know. Everyone needs more accountability than they want to admit. ...again, if you need CONSISTENCY and UPGRADE in your STRENGTH TRAINING - this is your new favorite place. I been a member since 2020 and keep making that drive here because my workouts here are just better !

They canceled my gym membership for no reason, Just because someone that is friend with the owner…read moreask him to. Thanks to that I'm now at METROFLEX OCEANSIDE and that's the best gym I ever been to, best vibe, friendly people, always making sure everyone feels welcome.

Convenient location, near freeway. Employees super nice…read more All you need for a great workout. Clean and well maintained.

Ok this review is specifically for the classes included with the membership. I really enjoy…read moreMauricio's Zumba classes, but there's one ongoing issue that honestly should be addressed by the gym staff. Some members constantly save large sections of the front row for friends who don't arrive until class is about to start. Today, Friday class for example, one lady used like 8 water bottles to reserve spots for people who showed up right as class began. Meanwhile, people who actually arrived early couldn't use those spaces. It's honestly surprising to see such territorial behavior from grown women in a fitness class...embarrassing. I understand saving one spot for a friend, but this has become excessive and very territorial. The classes get packed, and some of the behavior feels less like a fitness class and more like auditions for Dancing With the Stars. We get it... everyone has their favorite spot, but don't be selfish. The class should feel welcoming and fair for everyone. I hope the gym staff will address this so all members can enjoy the classes equally. I can also see how new clients could feel discouraged from trying these classes when faced with this type of behavior.

My (now) husband and I were gearing up for our wedding with certain fitness goals. After doing some…read moreresearch, we connected with Andrea and have never looked back. We started off aligning on goals for BMI, strength, physique, nutrition (which I reached ahead of my wedding date thanks to Andrea!). Each training session was custom according to my and my husband's needs and mobility (per the FMS method). As we progressed Andrea tweaked the sessions accordingly, which kept workouts interesting and at the right level of difficulty. Andrea taught us tons about long-term health, nutrition and fitness that I am using in my day-to-day. Turning these habits into a new lifestyle has been the best takeaway from this experience. It was always a dream of mine to work with a personal trainer. And now I can confidently say that the sessions and results with Andrea are just as good as I imagined.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

My wife and I have been coming to this gym since we got married, and it's become a real part of our…read morelives. It's a true local gem -- super friendly, full of down‑to‑earth people who are there for the same reason we are: to get better, stay motivated, and support each other. The atmosphere is welcoming from day one. No egos, no pressure -- just a community of normal people who genuinely want to see you win. The facilities are always clean and well taken care of, and you can tell the owners put their heart into everything they do. Every event, every update, every detail shows how much they care about creating something special. Hands down the best gym in town. 100% recommended.

I started going to North County Fitness & Performance (NCFP) a few years ago, but 2025 is when I…read moretruly locked in and made it part of my routine. When I first started, I'll admit--I had a lot of anxiety because gyms can be intimidating! But after just a short time here, I realized NCFP is the complete opposite of scary. The instructors are incredibly friendly and supportive. They're great about helping you maintain good form and encouraging you to push yourself, but without ever making you feel pressured. One of my favorite things is how they always offer modifications for exercises, so no matter your comfort level or experience, you can still get a great workout. You're encouraged to go at your own pace, which makes such a difference for anyone who's new or nervous. The classes are usually set up in 4 stations with 2-3 exercises each, which keeps it simple but effective. The workouts change every day, so it never feels repetitive, and I've honestly started looking forward to my classes every week. I only go 2-3 times a week, but it has completely transformed my health. When I first started, I couldn't do a single pushup--now I can do 10+! I want to give a huge shoutout to the coaches--everyone is amazing, but I especially enjoy my time with Atheena & Mike. Mike always brings such great energy and gives me a boost of confidence, and Atheena gives the best instruction on form and technique. If you're anxious, shy, or new to working out, I cannot recommend this gym enough. The classes give you structure, the coaches give you guidance, and you can still keep to yourself if you want--yet somehow, you'll still feel part of the community. I've even started saying hi to people in class now! The flexible class times are another huge plus--whether you're an early bird who wants to work out at 4 AM or a night owl like me, they have you covered. One year ago, I couldn't picture myself this strong or confident, and I truly have NCFP to thank for that.