I took advantage of the January monthly special and tried a wide variety of classes I felt I might…read morebe able to do despite the physical limitations caused by severe injury. I enjoyed all the ones I tried and found every teacher at Rainbow Yoga to be warmly welcoming, accommodating, and clear in their instructions. For those looking to deeply relax their body or who have limiting injuries, I highly recommend Marina's Feldenkrais Awareness Through Movement® (ATM) and Marianne's Candlelight Restorative Yoga. Marina brings years of expertise in empowering the body to heal through the gentlest of realignment positions and movement. The class offers an enlightening paradigm shift to less being more. Marianne's presence is pure calm nurture as she gently guides you through a candlelit unwinding process anyone can do. Alice Neiler brings an eclectic power basket of tools to her QiGong class that centers, calms, and strengthens with movements that I, in my limited range of motion, could easily do. I always left her class feeling my best self, a better self than the one that started. For those who can cope with floor poses, Toni's chakra classes are wonderful for reinhabiting the body fully and feeling empowered through alignment of the energy centers. She brings a lush, womanly, spiritual energy to her soothing instruction. Susan von Reusner brings the insight of mindfulness to working with the body, the mind, and breath, informed by her own background in sports and experience with injury, creating an accommodating dialogue of respect and gentleness. Her instructions are clear and intelligent. It was a pleasure to try these classes and to meet these lovely teachers. I recommend them all.

From the owner: A beautiful yoga studio offering daily yoga classes, workshops, teacher trainings, gift shop, and…read moremore. Right in the heart of Red Hook, NY. Lots of teachers and classes ranging from beginner to advanced. All are welcome!

I received a gift card for a facial at Haven so off I went to try it out. My esthetician was Lydia…read moreand she is great. I had the skin specific facial and I can't believe how luxurious it was. My skin must've been really dry because it absorbed everything. I loved the quiet atmosphere and warm bed. I got there a little early and enjoyed relaxing by the fireplace with a glass of ginger water. I would definitely recommend.

Beautiful spa, in a house on a very serene street, and the set up was quite relaxing. MaryLynn is…read moreso sweet and did an amazing job on my lashes. Really liked the ginger tea too.

May I start by saying Denise is a gem! I went today for a wax and she killed it. Not only did she…read moremake me feel extremely comfortable but she talked me through each step she was taking. I'm a seasoned in this treatment and Denise went above any beyond. The space was tranquil and welcoming. The staff, just as beautiful. Can't wait for my next visit.

I went to Spa Sundara twice for spray tans. Great services and absolutely amazing staff!!!read more

I went in today for my first treatment with Mikayla …read more Excellent provider, knowledgeable, beautiful setting and I would highly recommend. I will definitely be going back for additional services.

This is my new favorite place! On one of the coldest days of 2023 I was warmly welcomed. Off street…read moreparking lot was easy to find. Staff was very friendly and accommodating and the space was clean and beautiful. A dear friend and I decided to pamper ourselves. Plenty of staff to offer direction, get us in our robes with beverages (a delightful assortment) and our message therapists were ready and inviting. I had a luxurious Balinese message on a heated bed! I've been to many locations around the Hudson Valley and, like I said- my new fav! Looking forward to exploring more of the very diverse options and services!

As good as it gets it's an understatement. Helen has magic hands and has helped me heal and…read morecontinue to work and move. Her prices are super reasonable. I have purchased gift certificates for friends and family and highly recommend her to anyone who needs or wants bodywork. She is extriemly knowledgeable and her touch is super healing. Definetly make the call and book an appt today your body will thank you

Best massage in Rhinebeck (and surrounding areas) Helen specializes in deep tissue therapeutic…read moremassage AND has preformed Reiki on me and IT WORKS!!! You have to get one done... You may be a little sore afterwards, but that means you're way overdue for a visit by these healing hands!!!

since my arrival to the upstate area in '07... finding a place to get my mani/pedi has been even…read moremore challenging than finding a man up here who reads books and has all of his teeth. LOL... seriously... as a native NYCer, I understand that there are two kinds of options... the 'cheap and great' and the 'fancy & fab'. I split my time between both kinds but let me tell you... finding that place that offers an affordable and quality 'quick and good' mani/pedi north of Westchester isn't easy to find. I'd like to point out that I would NEVER plot a bridal whatever like @Brenda H did at this place. if you want that... stop being cheap and go over to Haven for the perks and champagne. however, for those of us who just wanna get er done under the skilled hands of some lovely stereotypical semi-cool 'asians' with the skills... stop looking... your oasis is here. I started going to Red Hook Nails Plus in '09 and pretty much frequent the spot every time I'm on that side of the river (later today will be another one of those times). when I found out I'd be in Tivoli today for a business meeting, my first thought was... awesome! Nails Plus Mani Pedi will be a MUST before I head back over the Rhinecliff Bridge. I love this place for what it is, and wish there were a few more of them around the HV. NOTE: their waxing situation SUCKS, would give 'that' two stars.

I own The Red Hook Inn and generally do not have the time to get away easily for a…read moremani/pedi...however, NAILS PLUS in RHINEBECK owned and operated by LILY and her husband GARY is my chosen respite spot for the absolute BEST pedicure around. The manicure is good but the hands of Gary and Lily together create pure comfort for my overworked legs and hands. The place is convenient to parking, clean and bright. Nothing fancy and not hectic, it doesn't feel like a 'nail factory'. The prices are fair and as marked. The polish choices are many and the courtesy and smiles are plentiful. English is spoken and they know and care for their clients. While there are other nice, small salons such as A NAIL AFFAIR (another favorite) in Red Hook, I make the extra time and effort to go to Lily and Gary whenever possible! Pat Holden Www.theREDHOOKINN.com

Awesome experience! Very warm, welcoming environment, and I am so happy with my tan! I'm very much…read morelooking forward to my next. Thank you so much!!

I went today to get my very first spray tan and it was amazing. The owner made me feel completely…read morecomfortable and welcomed. The studio was super clean and the prices are great. 10/10 experience.

Cara is not only extremely kind, compassionate and thoughtful, she is also a highly skilled and…read moreadept healer. When I first went to see her I was struggling with anxiety and pain. After I left her practice, I felt calm and like a literal ton had been lifted from my shoulders. Not to mention, the space is beautiful and her skin care products are nourishing. I can't recommend Mookshi Healing Arts enough! Do yourself a favor and book an appointment now!

I truly wish I could give 10 stars because that is truly what I feel my experience was…read more Prior to starting my session, Cara took her time to asses and connect with me to get an understanding of what service would be best suited for me to experience in the moment. With our initial conversation she helped me to realize the actions and thoughts that linked together to create tension and blocked energy in my body. From there she then provided me with one of the most unforgettable massages I've ever experienced. She started off with aromatherapy as I layed on the this pre-warmed cozy massage table. The tranquil music that played in the background placed me at ease in an instance. She then provided me with the most relaxing massage I've had, that I even slightly dosed off. After my session was complete I woke up feeling extremely relaxed and clear, which made me realized how tense and stressed my body was. I highly recommend her and will definitely be back to have another session as soon as I possibly can.