Over 50? You need your preventive maintenance at Balance Rolfing!…read more I've been working with Richard since I moved to the Hudson Valley more than a year ago. I'm a long time rolfing proponent; rolfing is deep work, and I credit it with relieving two long-time sports injuries that I have suffered sporadically for more than 25 years (ex-Rugby player). I now see Richard a few times a year for regular tune-ups which pay off in preventing neck and back pain as I am a "knowlege worker" who spends a lot of time in front of a monitor. I also do a lot of biking and hiking. Richard is extremely knowledgeable and thoughtful about the the human body and will spend time understanding your particular structure before he begins his work. He embodies the care, skill and thoughtfulness of the best rolfers.

After many months of neck pain, I finally experience relief! What a interesting feeling to work…read morewithout that constant pain. I'm very thankful for Richard and his knowledge and work. My experience started after dissatisfaction with progress at the chiropractor. My neck pain was not getting better, the chiropractor kept telling me to come back and if I didn't come he blamed my pain on not being there. I wasn't too sure... I contacted Richard after my pregnant wife had work done by him after slipping on ice and hurting her hip. After rearranging my appointment with him a couple of times because of my work, I met him at his Red Hook location. I met him in a clean, well-stocked office/gym which he rents once a week. Richard was friendly and put me at ease. After initial paperwork, we got started. Richard asked many questions about my neck issue, discussed work habits and a possible incident that could have contributed, and carefully considered my answers. He watched me walk around the office and then I got on the table. Apparently, Rolfing is about working on the fascia in the muscles, the tough stringy stuff in a steak that isn't fat but isn't meat. Richard used very long manipulations, like 45 seconds, to assess and move different parts of my neck. He made sure I wasn't in too much pain but was definitely directing a great deal of strength. I was really impressed with Richards knowledge, intuition and observational skills. He assessed and worked on my neck, where I thought the issue was, but also worked on my upper ribs and told me about how much each part of the system influences the other parts and how everything is connected. For 2 days after my session, which lasted more than an hour and a half, my neck was aggravated, something was different and felt worse but different... I was a little worried but also felt like maybe I had been through something significant and my body/neck was recovering from the event. It was true. It had been a big event, the aggravation went away, and now my neck feels better. After many months and visits to the chiropractor, the work that Richard did was significant. It's been two weeks, and wow. I'm really glad I went. I still feel thankful that Richard listened to me, didn't tell me what he thought happened but kept asking questions until he understood as fully as possible based on what I said. I didn't feel Richard presumed or pre judged or jumped in to add to or finish my story. And he really paid attention to what he felt from my body. He was thinking deeply the whole time. I was really impressed. So.... If you have an issue, whether chronic or injury related, I recommend talking to Richard and getting him to work on you.

Kim is beyond incredible. She is highly trained, intuitive and has phenomenal technique. Her…read morecompassionate and kind personality is evident in her work. She is a natural healer and a beautiful human being. I wish I could give her a higher rating because she is so far above every other healer/therapist I have tried!

Kimberly Carlson is the best! She's so tuned in with body tuning that it's almost scary. I tend…read moreto come to her when I've overdone it with some athletic pursuit and she's able to get mentally and physically centered again. Seriously, the BEST massages I've ever had.

The space was inviting and Chris was welcoming. All of my tension was gone for days after. I highly…read morerecommend!

great massage spot! my sisters and i got massages - Chris was extremely helpful with finding a good…read moredate/time/massueses for us. definitely recommend and will definitely go back. it's in a cute area where there are a bunch of little shops around it - massages were spectacular. feeling good today!

Massage was so different than any one I've had before, so it's hard to put into words the exact…read moreexperience. Adam was warm, professional and put a great deal of energy into the massage. Extremely relaxing, and I keep coming back to the word, immersive experience... Definitely worth the money. So many massages are pleasant and when you walk out the door it's completely over... This experience is still resonating with me. Not one to usually post reviews, but want to acknowledge how unique and personalized this was for me. Thanks Adam.

If I could leave 1000 stars I would. This is hands-down, the best massage I've ever had in my life…read more Adam is intuitive, nurturing, and a master of his craft. I highly recommend a session with Adam.

Lynn is the best! She releases all the tightness in my body, and makes me feel fabulous.read more

I've only been getting massages for a few years. Having been to Lynn, I wish I'd started years ago…read more I first went to see her after pulling a muscle in my lower back. After several weeks of discomfort, she spent 45 minutes working on me. The next day it was like I never had a problem. The second visit I pulled another muscle, in my side. If I turned the wrong way it was like an ice pick going into my ribcage. This went on for 3 weeks. Again her touch made me feel like it never happened. I now see Lynn every 3-4 weeks. I leave her office feeling great. And that feeling lasts for days. I would strongly urge anyone who has aches and pains to visit her. She is a wonderful person and seems to have the magic touch to make you feel better in both mind and body!

I've gone to other massage therapist's before at another local business. Nothing compares to…read moreAromaGee Holistic Wellness in Highland! As soon as you walk through the doors you are instantly relaxed. It is such a calming and relaxing vibe! And that was just the waiting area. The room I received my massage in was like being in an oasis of serenity, peace and tranquility! Nancy was fabulous!! I didn't realize how our of line my neck and hips were. She took her time and found all of my trouble spots. I walked out to my car and couldn't believe how much I could turn my head. I think I was taller too!! Honestly, it was so comforting! I wish my bedroom was this serene and relaxing!! There are no windows or distractions of the outside world! It felt like paradise! I can't wait to go back again!!

Best massage in the area. As a cancer patient Gina listen to what I had to say, and used her…read moreknowledge and expertise to address all of my issues. I have never felt better.

Wow! That is all…read more Just kidding, Bob is great at what he does. Has a great awareness and interest in helping you move better. As an adult athlete, I should be doing this more. Now that I've found my spot I'll be getting more regular tune ups. I chose Bob through some recommendations and in knowing that he specializes in sports and orthopedic massage. I would certainly pass along the recommendation to others.

I use a wheelchair, so I need massage therapists to be accommodating and careful when getting me on…read morethe table, but not hold back when working out my knots. I trust Bob to do just that, and I saw him regularly when he lived in Seattle. Bob is a great massage therapist and incredibly friendly. He would talk when I felt like talking, and just let me relax when I didn't. Ask him about his time as a volunteer firefighter, chopping wood in Seattle, and about how he was selected to massage Cirque du Soleil performers!

The best massage therapy I have ever had in my life. Will focus on whatever areas are pain and…read moregives an amazing full body massage from head to toe. Her services has helped overall with my neck pain as well as relieves a ton of stress and inflammation. The atmosphere is peaceful, serene and Maura is a highly qualified massage therapist. I highly recommend her and I will keep going back.

My wife and I visited Miracles Day Spa and also spent a long weekend their wonderful Serene Vista…read moreBNB. My wife had Spa treatments both days and told me they were some of the best she had ever received. The staff were very knowledgeable and caring, nothing was too much trouble. We ate 2 nights at the BNB. Dan cooked two incredible meals. We highly recommend you try this combination of Spa and BNB.

I called to set up an appointment to get two facials done for my fiance's birthday. I also inquired…read moreabout using a gift certificate for a couple's massage that my fiance gave me for Christmas 3 years ago. The lady I spoke with told me that I couldn't use the gift certificate because it expired. On the gift certificate it doesn't say an expiration date. They're breaking the law by not honoring it. Public law 111-209 states that gift cards cannot expire within five years from the date they were activated or purchased. This is called the credit card, accountability, responsibility and disclosure act in 2009. In 2012, New York actually says that there are no expiration dates unless they were issued for promotional purposes without any value.