What an amazing studio! I attended during my summer visit to the area and purchased a traveler's…read morepass; what a great value for the money. The instructors were all excellent and gave the best cues I have ever heard. They were friendly and welcoming! The other clients were also friendly and kind. The space is on the second floor and the door is on the side of the building. (My first day there it was a little tricky to find because gps places you at the building front.) Once inside go upstairs and down the long hallway. Because it's on the second floor; it's warm inside the studio. Some instructors kept the hallway door opened during class- letting in cool air, and others chose to close the door- making it warmer, but either way the classes were excellent! I wish I lived closer; I learned so much during my practice at Meta Studio.

This yoga studio is GORGEOUS! The teachers are AMAZING! You will feel welcomed and at home in…read morethis space. The schedule is full and diverse; class offerings include 26 & 2, Hot and Warm Vinyasa, Beginners and Restorative. Please check them out!!

I have attended 2 classes. The instructors are good and give clear cues. The space is really nice…read more I wish the AC was on higher. The per class price is kind of high, but that is to be expected. I'm going to return.

Worked with Kim from Ocean Vayu for a beach group class for a bachelorette party. Kim was super…read moreresponsive when I first emailed about setting something up. She was totally organized about planning everything in advance and was creative about helping plan a class that worked for our diverse group (non yogis, yogis, and two pregnant mommas). Kim is the coolest, was on time, and everyone in our group LOVED and RAVED about how much we loved it for the remainder of the weekend. Can't recommend enough- loved every bit of working with Kim and Ocean Vayu Yoga!

Corrine Banks has been training me for almost 2 years now and I am very happy with my results…read more When I came to her I was out of shape and not willing to push myself out of my comfort zone, which she was able to do during our sessions together. She also paid very close attention to my concerns and tailored our workouts based on those concerns. She has a very positive energy that is contagious, and I always leave my workouts in a great mood, and feeling accomplished. She's also been very flexible with scheduling and works to accommodate my sometimes hectic schedule.

I've been training with Jon for almost a year, and have had a remarkably positive experience. As…read moresomeone with a naturally skinny build and a fast metabolism, I've always struggled to gain muscle despite years of trying everything from HIIT to traditional weightlifting. Working against my own genetics always felt like an insurmountable challenge. When I started working with Jon, he helped me set realistic goals, put the fear and doubt behind me, and helped me build a plan that actually worked for my body and lifestyle. Sessions with Jon are fun, instructive, intense, and focused. In addition to being a great conversationalist and keeping things light, he is constantly providing clear instruction and pointers on all aspects of the session, from form to breathing to tips for endurance and nutrition. His holistic approach is well rounded and covers all of the bases. Ten months later, I'm proud to say I've gained 11 pounds of muscle, something I never thought possible. My old dress shirts no longer fit (the buttons are about ready to pop out), and I see noticeable muscle growth across my entire body. Beyond the physical results, I've gained a sense of confidence, discipline, and focus that's carried into other areas of my life. Having my partner and friends comment on my improved physique fills me with pride, and the fact that the benefits I've gained with Jon ripple far beyond the gym is a testament to his professionalism and effectiveness. Jon is both highly knowledgeable and genuinely encouraging. He pushes me when I need it, and somehow makes every session fun instead of purely a grind. He's personable, easy to be around, and creates an environment where I feel safe to challenge myself, fail, and try again. I would recommend Jon to absolutely anyone looking for a personal trainer. I can say with the utmost conviction that working with him has been one of the highlights of my year.

I have been working with Jon now for 5 weeks. Three of those weeks I have worked with Jon on my…read moreown, and two of those weeks my girlfriend joined as well. I cannot recommend working with Jon enough and would like to emphasize three areas that have impressed me the most! First, Jon's more than ten years of experience show in every aspect of our work together. In creating a workout program for me and my girlfriend, Jon carefully listened to our goals and designed a program that would push us towards them. For example, I wanted to increase my upper body strength, get more definition in my arms, and increase my hip mobility. While I was expecting to do bunches of bicep curls, Jon has helped me understand the importance of working your entire body, particularly your lower body, and how doing so can help you build muscle all over. As a result, my workouts these days are varied, so I don't get bored or injured, but always helping push me towards my goals. He even does it without me noticing sometimes--like workouts I didn't know would help with hip flexibility but that have made a tremendous difference in my everyday life. Jon's experience also shows in the way he treats you. I am never "scared" to go workout with Jon. I know he will challenge me and make me lift heavier weights than the week before, and I know that I will leave sweating and exhausted. But, I also know that he is monitoring my progress and that he never wants to push me to a point where it's dangerous or where I am not comfortable. He's great at making adjustments where necessary, for example, sometimes he will give me a little bit longer of a break if I am particularly dying after an exercise. Second, Jon is focused on long term change and development. If you want results (e.g. significant weight loss), Jon can get you there, I'm sure, but I think his strength is that he takes a longer term approach. He doesn't want me to just get stronger and then be done with it. He wants me to understand why we are doing the exercises we are doing and why I should be eating the foods I am. He envisions our work together as creating long term change, which is what I want. Third, is that I actually do feel the difference our workouts and his nutritional guidance is making. I feel stronger and more confident. My shoulders, arms, and chest have grown. And, for the first time in a long time, I feel like I am progressing in my workouts. I used to continue to lift a certain weight longer than I should--mostly because I could do the reps I needed to do at that weight. But Jon picks what weights I do each week, which means I have no choice but to move up. Shockingly, I've kept pace with the increasing weights and am lifting more than I thought I could! It's an amazing boost to your week when you're hitting your goals and when you have someone pushing you and achieving them with you. Jon is excellent at both one-on-one training and at couples training. He is flexible with scheduling and attentive to COVID procedures. If you're looking to make a change, definitely check him out!

Is it bad? Not at all. The concept is great and they offer a variety of classes. Did I go back…read moreafter my free trial week? Also no. Maybe it's because I don't do well with clique-ish behavior, but it didn't feel very welcoming to me. I get it, I was new and a lot of these women clearly have been working out together for a while. But the welcome was kinda meh and I just felt like an outsider. Nobody really spoke to me except the instructor to introduce herself. I definitely don't think it's a bad place, it just wasn't for me.

I have been an on-off member for 15 years and visited other public and private fitness venues…read more This organization is superior to any I've experienced with respect to staff disposition and knowledge, exercise class variety and accommodating schedules, equipment variety and maintenance, and facilities, i.e., gym, equipment rooms, workout rooms and bath & showers. I have not experienced the indoor or outdoor pool areas, but they appear awesome. I strongly recommend this YMCA to and for everyone. My favorites are cycling, step and core workouts.

At just $33, this place is great. An indoor pool, and outdoor pool, and bunches of equipment and…read moreclasses. The main gym section is not air conditioned, but it never seems to get too terribly bad in there. There is an air conditioned equipment room for an additional monthly fee, and the racquetball courts and free weight room are air conditioned. The staff is helpful and nice, and always remembers who you are. Best gym in Salisbury!

Love this place. High energy. Low impact. I get to fly on a daily basis. No worries of falling or…read morecrashing because I'm always attached to an elastic Bungee. It's the most amazing feeling to just fly and be free and exercise at the same time.

This is not a fun or safe place to exercise. It is expensive and the staff is very unfriendly. I…read morerecommend trying something else.

I'm so thankful for Soul Yoga Studio in Salisbury! Excellent studio with great teachers and a…read morewelcoming community. The atmosphere is peaceful and the studio offers a variety of levels for beginners and advanced yogis. I'm a dance teacher, so the physical practice of yoga comes easily, but I had very little experience with meditation and mindfulness. I've made a lot of progress in that aspect thanks to Soul Yoga. Would highly recommend this studio!

I drove here from Cambridge as I participated in Ironman Maryland and it was such a great decision!…read moreThe people were very welcoming and studio was great. It isn't too big, but for the neighborhood it seems perfect. Men's bathroom had a shower which was a pleasant surprise, although there is only one bathroom for men (I was the only guy that day, which I always love ). But this is definitely a spot worth checking out and going out of your way of you need to!