Gained a few pounds? Need to feel motivated? F45 is definitely the gym for you! F45 is relative new to Bel Air, as they recently celebrated their one year anniversary. The gym focuses on group based training that is only 45 minutes. There is a mixed of strength training and cardio depending on they day. The environment is extremely team oriented with the coaches, so you never feel "alone". The coaches help you with proper form and make sure you're not slacking! The music is upbeat and loud which really motivated me during my workouts.
Depending on the package you sign up for you can go to the gym once a week to unlimited. You must pre-book your session on the app and there are early morning and afternoon times. They often have challenges which further motivate you on your fitness journey.
The only cons are the price (on the expensive side compared to other gyms) and the setting (you don't have the usually gym amenities - sauna, pool, etc). The pros are endless but my tops are not having to think about your workouts, weights/equipment are already set up, the music, fun coaches, parties and the 500 AM availability of sessions. Unfortunately, I had to stop my membership because I was going to two gyms, but I would like go back soon! read more