Love, love all the friendly people and staff. Great workouts with training guidance. I've been…read moreworking out there for over a year and couldn't feel stronger and healthier

Pros: Great staff…read more Great energy. Class members are supportive. Classes and workouts are easy to follow but always challenging. You'll never outgrow the system. The app allows you to track progress and has daily workouts easy to do at home. It's worth the money if you show up at least 5 days each week. Cons: There's a published "fine" for cancelling a class too late or no showing but the Timonium location has doubled it. This mostly affects the 6 & 7 am classes and early weekend classes. I will note if you have a one time legitimate reason to miss unexpectedly you can ask for forgiveness. Recently they've increased the class maximum size but the space the gym is in can't really handle the extra people and it often feels too crowded when they jam the class.

I went to this place as a guest for the first time as one my friend's recommended me to try a…read morecomplementary session at her gym. I truly hated the class, the coach was not motivating at all and the format was extremely basic. At the end they charged me 30$ for a 45 minute class. While they mentioned first class is complementary. Owners are extremely cheap people. Never go back !

I took a Sproing class here with my ClassPass a couple of months ago. Sproing is TOUGH but lots of…read morefun! You're basically running on a soft-surfaced treadmill and doing lots of different exercises using your own body weight, free weights, bands, etc. You will be harnessed in so you don't go running off of the front of the machine. You get a heart rate monitor when you arrive. This way you can monitor your heart rate during the work out. Your heart rate and your name will appear on a screen in the studio, along with everyone else in the class. The instructor is really like a coach. She will tell you and others to push harder if your heart rate isn't in a certain zone, but she'll also let you know you should back off if your heart rate gets too high. PACE YOURSELF! Or you may end up light-headed and nauseated like me! Lots of explosive movements. This is definitely a high intensity interval training workout. The greatest difficulty for me is following the routine, like in any fitness class. I'm just not very coordinated. The work out is only 30-45 minutes, which is also nice. There's plenty of parking, but it's kind of awkward. The building where this is located is kind of nondescript and old, but you will find it pretty easily.

Always the best fitness place to do CrossFit. Everyone is super friendly and supportive. I feel…read morethat I get stronger after joining here. Everyday they have different Wod and none of them have been repeating. Saturday is the hero workout which is tending more intense and difficult than the other days. We can always scale down the Wod so everyone can enjoy and having fun here

Moved to the area almost 3 years ago and have loved the Crossfit Towson gym ever since. The…read morecoaches are extremely knowledgeable and the athletes are very encouraging. They have become my extended family by choice. I left this gym for approx 6 month on a freebie at another Crossfit gym. The other gym could not compare to the level of coaching here at Crossfit Towson. I won't make that mistake again.

I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

Always a great workout, well maintained facilities and the community is great. Highly recommend.read more

This gym has totally changed my life!!!! Everyone there is so welcoming and people of all shapes,…read moresizes, and ages are welcomed!!!! I can't get enough of this place!!!!!!!!!!

Great and supportive gym. This is only my second week coming and I've felt so welcomed since the…read morefirst day. There's also a great promotion going on this month you don't want to miss. Check them out.

Gym is not crowded; massive place & loads of equipment to use. Clean locker rooms & towels are…read moreprovided

Never too crowded. Solid equipment selection. The staff is professional and the facility is always…read moreclean. Highly recommend this location!

Amazing Trainers with a fun atmosphere. Great gym community! I have been a member for 6 years and…read moreKim and Marc, the owners, have made this THE GYM you want to go to. Don't be intimidated by it being a Crossfit Gym...there is every level of fitness there and they are able to tailor every workout to any fitness/experience level. Classes in the morning and afternoon...go check it out!

CrossFit PCR has changed my life. The staff is friendly and knowledgeable, I was new and very…read morenervous about trying CrossFit, but everyone made me feel welcomed and comfortable. The coaches and other members want to see everyone reach their personal goals which is awesome. Plenty of equipment and super clean!! I would highly recommend giving them a try.

Great staff, clean gym, effective workouts! I love the energy! The trainers are very knowledgeable…read moreand will help correct your form.

Best workout, Best instructors I have EVER had! I…read moreappreciate the friendliness of staff, great equipment, and cleanliness of gym.

The time that I spent going to Paul's gym was excellent. I really enjoyed the close attention to…read moreform and the small classes. They also offered many different times that fit my schedule well. While I no longer live in Baltimore and don't attend classes there anymore I would love to come back if I move back to the area.

I have only gone to a handful of classes so far but so far so good! This is a really down-to-earth…read moreplace and I like the workout style, alternating in 6-min cycles. I usually go to the Strength & Conditioning classes and I like alternating between strength and cardio unlike OTF classes, where you are on the treadmill for 30 min. straight-through (which I think would be horrible for the knees after a while...). Paul is a really nice guy and seems to have a lot of integrity and I have liked the other instructors as well. I do hope they continue to grow and that they can offer additional classes at different times.

This place is amazing. Eric and his coaches are so motivating! This is a no pressure class…read moreenvironment! Go! Go! Go today!!

This was my first time to E.A. FC! Came to a Saturday morning drop in and was instantly impressed…read morewith the atmosphere and group. The workout was about an hour, and was a station based workout - with rotations at each station. Get ready to get your sweat on! It was a great combo of HIIT style exercises - both cardio and lifting with varying weights so adjust for strength. I loved how hands on Coach Eric was - constantly giving demos, offering tips, and checking on all the clients throughout the workout. The group was great - everyone was friendly and encouraging, exactly what you want in small group fitness! It sounds like this gym also offers personal training throughout the week. I'd definitely recommend this gym to anyone looking for a fun, tough workout, with a great group and coach!!