There is no better Pilates and Lifestyle coach then Kelly Roberts. I've been attending classes…read moresince 2016 and always walk out knowing I've had a great work with some fun too.

Beach Pilates is an absolutely wonderful studio! Kelly Roberts has created a beautiful, very clean…read morespace for Pilates. She is a wonderful and very patient teacher. I have certain physical limitations, and Kelly is very conscientious about working around those limitations. Not only does she teach Pilates, but she also offers yoga, barre and healthy cooking classes and demos. I went to one of her raw food demonstrations yesterday evening and had a great time watching Kelly prepare a protein smoothie, a Glowing Strawberry, Mango, Avocado Sprouted Salad and, best of all, her Raw Walnut Cacao Bars, which were heavenly! The salad called for cilantro, which I'm allergic to. Not a problem at all--Kelly just served me before putting the cilantro in. Check out the website: beachpilatesandwellness.com to see everything that's offered here.

It is freezing in there and very uncomfortable to workout in…read more You are supposed to be able to work up a sweat in a gym...not bundle up with layers so you can't move freely. Drafty, no barrier or vinyl separation so every time the door opens, it lets 30 degree temps inside. Also, heavy duty chemical use and smell inside....I was told it was so they didn't have to smell the sweat. Are you kidding me...so we have to work out in a fumigated, febreezed zone, that sets you up for blood cancer. I won't be re-newing my membership. My husband and I are looking for a bonafide, comfortable gym to work out in...not a heavily fragranced tundra.

They bought this gym a couple of years ago and basically shoved more equipment into the tiny space…read more It just makes it feel more crowded. The took out the leg presses and added more chest equipment that are barely used, The old owners always had someone walking around and cleaning the equipment, now you get people sitting at the desk talking to each other. The physical size of this gym is small maybe you can expand it on the back side 20 feet it would make a big difference.

A peaceful, warm and welcoming atmosphere, I look forward to reaching my mat to breathe a sigh of…read moregratitude for taking part in this. Instructor, Sheri, puts you at ease. She supports you so you can grow and she kindly honors your limits with great care. It is clear that the well-being of the client is the priority. Sheri readily differentiates to meet the individual needs of each person in class. She is genuinely inspired. Everyone thrives here. Kaiut is helping me gain much needed flexibility and improved mobility. I leave feeling replenished after every class and the benefit is felt long after class, continually, in fact. Kaiut is a gem in our community.

What a wonderful experience! I have ankle injuries from years of dance and have always felt like I…read morehad to muscle my way through uncomfortable poses in typical yoga classes. Not with Kaiut and not with Sheri. This was an amazing experience of deep stretching, as well as inner peace and acceptance. Kaiut is truly yoga for every body. Best class ever...check it out!

As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Yes it's 5 stars and this is also a rebuttal to Margaret and Kimberly's 1 star reviews…read more Look, this is a family owned business. Mom, Dad, 2 sons. The "employees" for the most part are retirees who were coincidentally members of the gym prior to their employment there. It's a welcoming, fun, friendly atmosphere to get fit in. The ladies that posted these hurtful, negative reviews apparently have expectations from somewhere else. Kimberly, the staffed hours are on the door. Do you regularly go to a business that has their posted hours 8am-7pm at 9pm or 6am? Energy Gym is accessible for use by members 24/7/365. I suppose you expect them to pay someone to staff it at 3am in the hope someone wants to join a gym at that ungodly hour. Margaret, really, you went during posted staffed hours and no one was working. I call BS. You both sound quite like entitled whiners that should just stay where you came from. I went in to Energy Gym for my usual 7:30am workout. Saw many of the usuals but the number of people working out was double because of the number of visitors there! So Kimberly, you drove 30-45 minutes to either West OC or Millsboro. And Margaret, honestly what local gym, if any, did you join that has the classes, equipment, terrific staff and friendly members Energy Gym has? Your loss ladies.

Christy-Lee is a born healer. Her presence alone will convince you of the benefits of Reiki…read morehealing. I have received multiple treatments and each experience has taken me deeper in my healing journey. As a mental health therapist and student of Polyvagal Theory, I was curious how Reiki could help me deepen my wellness and that of my clients. Reiki with Christy-Lee increased dramatically my sense of deep relaxation and created an environment of deep clarity. I will be returning for regular self care as I continue to explore managing my anxiety and compassion fatigue. if you've ever wondered about the benefits of Reiki, you will find them at Heal Me, LLC

From the owner: We provide in-person and virtual sessions with an emphasis on you, the individual learning to…read moreaccept and love yourself more. We teach self-love and self-sufficiency through the Eight Limb Path of Patanjali, and through Mikao Usui Reiki practices.

Last weekend we schedule a private beach yoga session with hipAHA and had such a great experience…read more We were down in Fenwick Island for a bachelorette and scheduled a yoga session with Rhonda. Rhonda was a great instructor and understood that none of us really have done yoga before. She explained as she went through the motions and showed us difference moves so we really could get a feel for yoga. Having 7 of us in the class was really nice because Rhonda could walk around and fix our poses if we were doing them incorrectly. Rhonda also provided mats and water bottles which made the 7:30am much more relaxing not having to get that stuff together. I visit Fenwick Island often and am excited to try their Boot Camp and other beach sessions. Thanks hipAHA; we had a blast.

From the owner: Bootcamp fitness classes - group or private. Customize your workout. Also offering personal and…read moresmall group training. Class descriptions include beach boot camp, beach yoga, beach cruiser bootcamp, kettles, TRX, Twilight Toning, Navy Seals and HIIT.