I have two toddlers and rarely get time to myself. I woke up early Saturday morning and needed a…read morereset. I was able to find summer rain online and easily sign up for a class that morning. I was worried about not being able to find the class on the beach and was relieved to see a big sign and wagon upon arriving. There are yoga mats available but chose to use my own. She also had water bottles, sunscreen and bug spray available. The class itself was so relaxing. It was very easy to follow while also being challenging in a good way. I loved the dialogue along with the stretches. Some instructors talk too much and it can take away from the relaxation. I will definitely be back next weekend.

This was my third year going to yoga on the beach . Summer and Nicolette are so welcoming - and…read moreaccomodate all levels - from novice to pro . Do NOT be afraid to try it ! It really is such a no judgement zone and is such a beautiful experience to practice yoga oceanfront!

We had an amazing experience doing yoga on the beach with our instructor Sandi! She led a great…read moresession. Would highly recommend!

Awesome 5 star experience for a recent bachelorette party!! Great price and good customer service.read more

Stand up paddleboarding (SUP) is the fastest growing sport in the world right now, so if you're in…read moreOC, do yourself a little favor and see what all of the hype is about! Dawn, the owner of OC SUP & Fitness, got me into SUP a little over a year ago when I took a "flowga" class with her (yes, that would be yoga on a paddleboard in the middle of the bay) and I was instantly hooked. I spend most of my weekends in OC, and I still take her fitness classes whenever I can. Aside from the flowga classes, OC SUP & Fitness offers a variety of other fitness classes utilizing paddleboards, including core strengthening and bootcamp classes. The paddleboard bootcamp classes are my personal favorite. I thought I was in pretty good shape until I took one of these classes... I definitely have my ass handed to me each time I take this class. You will do plyometrics exercises and suicide drills on the beachy areas near Fager's in addition to exercises and sprints on the paddleboards. The class may seem a little intimidating but anyone can do it, regardless of fitness level, as long as you're willing to push yourself. I've seen people of all ages and fitness capabilities in these classes, and Dawn puts extra effort into making sure everyone feels welcome and challenged. Most of all she makes sure everyone has FUN! If you're interested in something a little more laid back, you can take private paddleboard lessons or simply rent a board and explore the bay at your own pace. This is a sport that is great for kids, so make sure to bring the entire family! SUP provides a great physical workout, but it is also very relaxing as the feeling of floating and "walking on water" is unbelievably soothing. All of OC SUP & Fitness' classes and board rentals are done out of Fager's Island. The location is perfect, since you can obviously drop into the bar after a nice paddle and grab an orange crush or two afterward! If you become hooked on the sport, like I did, and buy a board you will get a reduced "BYOB" rate for the group fitness classes. There are so many places in OC where you can learn to SUP, but OC SUP & Fitness is always my first recommendation for people who want to learn. See ya in class!

My girlfriends and I went to Ocean City for a "weekend away" and hired Dawn to instruct a private…read moreyoga session with us on the beach. It was fantastic! Dawn was so easy and flexible to work with and her class was fantastic for all practice levels. I will definitely plan on attending one of her group classes over the summer when I return to Ocean City!

Last weekend we schedule a private beach yoga session with hipAHA and had such a great experience…read more We were down in Fenwick Island for a bachelorette and scheduled a yoga session with Rhonda. Rhonda was a great instructor and understood that none of us really have done yoga before. She explained as she went through the motions and showed us difference moves so we really could get a feel for yoga. Having 7 of us in the class was really nice because Rhonda could walk around and fix our poses if we were doing them incorrectly. Rhonda also provided mats and water bottles which made the 7:30am much more relaxing not having to get that stuff together. I visit Fenwick Island often and am excited to try their Boot Camp and other beach sessions. Thanks hipAHA; we had a blast.

From the owner: Bootcamp fitness classes - group or private. Customize your workout. Also offering personal and…read moresmall group training. Class descriptions include beach boot camp, beach yoga, beach cruiser bootcamp, kettles, TRX, Twilight Toning, Navy Seals and HIIT.

I always look forward to my visits to Energy Gym when I'm in town. This gym offers so much beyond…read morejust weights and tread mills. It offers LesMills! My favorite class is LM Body Pump. This barbell class targets every muscle group with multiple reps all to a track of music...take advantage of these group classes whenever possible, but get there early because it's super popular!! I especially love taking this Saturday am class with Dawn and Susan...they clearly love teaching body-pump together !! If you can't make a live class, this gym has many virtual classes throughout the day/night. The owners-Tony and Gina are constantly evolving and making positive changes for their clientele. My only disappointment is that I don't have a gym like this near me in NY!! If you are visiting the eastern shore on vacay or if you live here, check it out!!

As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Christy-Lee is a born healer. Her presence alone will convince you of the benefits of Reiki…read morehealing. I have received multiple treatments and each experience has taken me deeper in my healing journey. As a mental health therapist and student of Polyvagal Theory, I was curious how Reiki could help me deepen my wellness and that of my clients. Reiki with Christy-Lee increased dramatically my sense of deep relaxation and created an environment of deep clarity. I will be returning for regular self care as I continue to explore managing my anxiety and compassion fatigue. if you've ever wondered about the benefits of Reiki, you will find them at Heal Me, LLC

From the owner: We provide in-person and virtual sessions with an emphasis on you, the individual learning to…read moreaccept and love yourself more. We teach self-love and self-sufficiency through the Eight Limb Path of Patanjali, and through Mikao Usui Reiki practices.

I found Yoga on the Beach through Facebook. I came to OCMD recently for vacation and wanted to keep…read moreup with my regular yoga practice. Lora meets her students inside the Gateway Grand and then walks them either to the beach or in a small room when the weather is not cooperating. Unfortunately the day I attended it was raining but I was happy to hear that I could still practice inside the Gateway Grand, especially because I am not a resident of the condo community. Each class is $10 cash and it is collected at the beginning of class. There is a side street available for parking but be prepared with coins because the side street is metered. Class is on Fridays at 8:30am to approximately 9:30am. You also need a yoga mat or beach towel (I prefer a towel if I am practicing on the sand), water and sunscreen. I only had the opportunity to attend one class but it was very beginner friendly. I did not really break a sweat, but I was able to stretch, relax and meditate. During the final savasana Lora asks if you would like some essential oils sprayed on your wrists and/or an eye mask to help you relax. I choose a chamomile-lavender spray but declined the eye mask. On the website, it seems that she is expanding and offering SUP yoga. I wish I could try it out myself.

Really happy to find a place on vacation that lets me get my workout done and doesn't cost a…read morefortune ! Lots of basic cardio options and basic weight machines . Nothing fancy no frills but enough to get it done ! 3 day pass is 25 dollars or a drop in rate of 10 dollars. No accosting you to sign up , no pressure at all . Easy in and easy out! Even took a few classes offered in mornings which is perfect for my vacation schedule ! Will definitely be back next time I'm in da OC!

Enjoy the gym and classes! Friendly instructors and trainers. As a 60plus female feel comfortable…read morecoming here.