Enjoy the gym and classes! Friendly instructors and trainers. As a 60plus female feel comfortable…read morecoming here.

Awesome workout while at the beach! It has some great new update! Been coming here for 40 years…read more Haley is amazing!

Water fountains always broken... can't fill your water bottle.... internet always down and it's a…read morebrick building so no signal for music.... owner clearly doesn't care because many complaints have been put in and nothing fixed in months. He's more worried about his Salisbury location and we are the step children over here in west OC .... I would not pay the money we are paying to go here..

Large clean facility with everything you'd expect in a good CrossFit gym. Did a drop-in class when…read moretraveling and felt right at home. Trainer Drew is top notch.

It is freezing in there and very uncomfortable to workout in…read more You are supposed to be able to work up a sweat in a gym...not bundle up with layers so you can't move freely. Drafty, no barrier or vinyl separation so every time the door opens, it lets 30 degree temps inside. Also, heavy duty chemical use and smell inside....I was told it was so they didn't have to smell the sweat. Are you kidding me...so we have to work out in a fumigated, febreezed zone, that sets you up for blood cancer. I won't be re-newing my membership. My husband and I are looking for a bonafide, comfortable gym to work out in...not a heavily fragranced tundra.

They bought this gym a couple of years ago and basically shoved more equipment into the tiny space…read more It just makes it feel more crowded. The took out the leg presses and added more chest equipment that are barely used, The old owners always had someone walking around and cleaning the equipment, now you get people sitting at the desk talking to each other. The physical size of this gym is small maybe you can expand it on the back side 20 feet it would make a big difference.

Only reason not 5 is that it's warm. Clean, well-staffed, great equipment and affordable. Trainer…read moreMike Miller is one of the best around and he is here. Chuck and Wendy have been training forever and there is a reason why...they know what they are doing. Always clean, always open.

I was contemplating joining this fitness center since it is pretty close to where I live. I went in…read moreto check out the facility, check out the equipment, and ask about rates. The place has some new equipment, along with some older machines, but on the whole, it seemed fine to me. I didn't join, as I am looking around at other places before I commit to any place. Or I'm just lazy.

As a member that uses the treadmills and elliptical equipment, I am positioned in front of the bank…read moreof TVs . The owners appear to be conservative news viewers and have setup the TVs to cast only Fox and Newsmax for news programs. As a paying customer, I requested that another news station be setup (they did have MSNOW but turned it to MSNBC then changed it to Fox). It is difficult to avoid seeing the programs during a half hour workout. The staff said they were unable to change it and when I asked a second time, the woman just shrugged her shoulders and walked away. I asked in FB messenger and got no response. I do not think it is fair to impose political opinions on customers. I will not renew membership.

Yes it's 5 stars and this is also a rebuttal to Margaret and Kimberly's 1 star reviews…read more Look, this is a family owned business. Mom, Dad, 2 sons. The "employees" for the most part are retirees who were coincidentally members of the gym prior to their employment there. It's a welcoming, fun, friendly atmosphere to get fit in. The ladies that posted these hurtful, negative reviews apparently have expectations from somewhere else. Kimberly, the staffed hours are on the door. Do you regularly go to a business that has their posted hours 8am-7pm at 9pm or 6am? Energy Gym is accessible for use by members 24/7/365. I suppose you expect them to pay someone to staff it at 3am in the hope someone wants to join a gym at that ungodly hour. Margaret, really, you went during posted staffed hours and no one was working. I call BS. You both sound quite like entitled whiners that should just stay where you came from. I went in to Energy Gym for my usual 7:30am workout. Saw many of the usuals but the number of people working out was double because of the number of visitors there! So Kimberly, you drove 30-45 minutes to either West OC or Millsboro. And Margaret, honestly what local gym, if any, did you join that has the classes, equipment, terrific staff and friendly members Energy Gym has? Your loss ladies.

Cancelled in May and still am being charged. I moved away and no longer live in the area…read more Will be reporting to my credit card company and the BBB. Be careful signing up.

Always happy to work up a sweat here! Clean, organized and…read moresafe! Go check it out for yourself.

If you're looking for a gym that offers a friendly, clean, community atmosphere, give RACC Fitness…read morea try. As a new member, John took the time to teach me how to combine treadmill & circuit training to improve my work-out results. Very glad I found this small gem of a gym!

I love Rick. He's a very down-to-earth trainer and doesn't make you feel uncomfortable at all. I…read morenever thought going to the gym would feel like Visiting family.. I'm nowhere near my goal weight, but Rick will make sure I get there. Down 21 pounds so far and not sure about all my inches but down 5.5 inches off my hips alone.

I Enjoy working out here especially since I don't know what to do work outs to do alone! Also the…read morefact that they do the work out with you. And becoming close with Rick and Melissa and there kids such a great environment with there uplifting spirits!

John is very good at solving problems and has helped me multiple times. Very cost competitive as…read morewell.

Was worried about starting at a gym again when I heard about John Lehne and 302 Fitness. Since…read moremeeting John, my worries are gone. 302 Fitness is much better than any gym. John talks to you and gets to know your thoughts, goals and concerns. He is focused on your health and making you the best that you can be. Sometimes this means being totally supportive and sometimes this means challenging you to get the best out of you (which I consider to be totally supportive too). John is never the same tired routine. Each time I go into 302 fitness, he is ready with a workout designed for me. If you have never tried a trainer, I would encourage you to stop by 302 fitness and/or give John a call, I don't know why it took me this long to consider a trainer. He is the best - give your body a reward and check out 302 Fitness.

Stand up paddleboarding (SUP) is the fastest growing sport in the world right now, so if you're in…read moreOC, do yourself a little favor and see what all of the hype is about! Dawn, the owner of OC SUP & Fitness, got me into SUP a little over a year ago when I took a "flowga" class with her (yes, that would be yoga on a paddleboard in the middle of the bay) and I was instantly hooked. I spend most of my weekends in OC, and I still take her fitness classes whenever I can. Aside from the flowga classes, OC SUP & Fitness offers a variety of other fitness classes utilizing paddleboards, including core strengthening and bootcamp classes. The paddleboard bootcamp classes are my personal favorite. I thought I was in pretty good shape until I took one of these classes... I definitely have my ass handed to me each time I take this class. You will do plyometrics exercises and suicide drills on the beachy areas near Fager's in addition to exercises and sprints on the paddleboards. The class may seem a little intimidating but anyone can do it, regardless of fitness level, as long as you're willing to push yourself. I've seen people of all ages and fitness capabilities in these classes, and Dawn puts extra effort into making sure everyone feels welcome and challenged. Most of all she makes sure everyone has FUN! If you're interested in something a little more laid back, you can take private paddleboard lessons or simply rent a board and explore the bay at your own pace. This is a sport that is great for kids, so make sure to bring the entire family! SUP provides a great physical workout, but it is also very relaxing as the feeling of floating and "walking on water" is unbelievably soothing. All of OC SUP & Fitness' classes and board rentals are done out of Fager's Island. The location is perfect, since you can obviously drop into the bar after a nice paddle and grab an orange crush or two afterward! If you become hooked on the sport, like I did, and buy a board you will get a reduced "BYOB" rate for the group fitness classes. There are so many places in OC where you can learn to SUP, but OC SUP & Fitness is always my first recommendation for people who want to learn. See ya in class!

My girlfriends and I went to Ocean City for a "weekend away" and hired Dawn to instruct a private…read moreyoga session with us on the beach. It was fantastic! Dawn was so easy and flexible to work with and her class was fantastic for all practice levels. I will definitely plan on attending one of her group classes over the summer when I return to Ocean City!