Great studio if you're looking for somewhere down the earth. I was so fed up with the stuffy vibes…read morethat some studios have. I wanted to be in community with people who are sensible and care about the real reasons for doing Yoga. This is it! Not to mention they are brining in more options like sound baths, etc. These are so common elsewhere but for someone reason hardly anywhere in DE offers anything beyond yoga classes. Nice people, cute shopping up front, and a wide range of classes. You have to check out their beach classes too which are my fave!

Great studio with amazing teachers! Dimitra Yoga is very involved with the community and also…read moreoffers beach and park yoga. Love the heated room and hot yoga.

Jill yoga and reiki sessions are amazing…read more The space has been curated to bring a sense of calm and curiosity to the mind. The images on her walls keep speaking to me in different ways. Her touch , direction, music, sound bowls are a well integrated curated beautiful experience. The quality of her session has me coming out with profound clarity.

One Love Yoga creates such a positive and well-rounded experience. Classes have all been fun and…read moreeasy to follow for me as a beginner, but I also see they remain fun and challenging for experienced practitioners in class alongside me. Jill changes up each class so we continue to practice the essentials but in diverse and new ways. Wonderful, wonderful studio!

There is no better Pilates and Lifestyle coach then Kelly Roberts. I've been attending classes…read moresince 2016 and always walk out knowing I've had a great work with some fun too.

Beach Pilates is an absolutely wonderful studio! Kelly Roberts has created a beautiful, very clean…read morespace for Pilates. She is a wonderful and very patient teacher. I have certain physical limitations, and Kelly is very conscientious about working around those limitations. Not only does she teach Pilates, but she also offers yoga, barre and healthy cooking classes and demos. I went to one of her raw food demonstrations yesterday evening and had a great time watching Kelly prepare a protein smoothie, a Glowing Strawberry, Mango, Avocado Sprouted Salad and, best of all, her Raw Walnut Cacao Bars, which were heavenly! The salad called for cilantro, which I'm allergic to. Not a problem at all--Kelly just served me before putting the cilantro in. Check out the website: beachpilatesandwellness.com to see everything that's offered here.

A peaceful, warm and welcoming atmosphere, I look forward to reaching my mat to breathe a sigh of…read moregratitude for taking part in this. Instructor, Sheri, puts you at ease. She supports you so you can grow and she kindly honors your limits with great care. It is clear that the well-being of the client is the priority. Sheri readily differentiates to meet the individual needs of each person in class. She is genuinely inspired. Everyone thrives here. Kaiut is helping me gain much needed flexibility and improved mobility. I leave feeling replenished after every class and the benefit is felt long after class, continually, in fact. Kaiut is a gem in our community.

What a wonderful experience! I have ankle injuries from years of dance and have always felt like I…read morehad to muscle my way through uncomfortable poses in typical yoga classes. Not with Kaiut and not with Sheri. This was an amazing experience of deep stretching, as well as inner peace and acceptance. Kaiut is truly yoga for every body. Best class ever...check it out!

Super fun time with Dave! Not too complicated and perfect for beginners. Some poses can be hard to…read moredo on sand but you don't hold anything for too long. It flies by. We only ended up going one day but if we would've gone at the start of vacation I think we would've seen how enjoyable it was and done more. Good showing of about 6 people. I should mention I do not do yoga on the regular. I do movement for martial arts but it's not the same so I consider myself a total novice.

Carole is a great yoga instructor for body, mind and soul. Practicing yoga at any beach is awesome.read more

I have attended 2 classes. The instructors are good and give clear cues. The space is really nice…read more I wish the AC was on higher. The per class price is kind of high, but that is to be expected. I'm going to return.

Worked with Kim from Ocean Vayu for a beach group class for a bachelorette party. Kim was super…read moreresponsive when I first emailed about setting something up. She was totally organized about planning everything in advance and was creative about helping plan a class that worked for our diverse group (non yogis, yogis, and two pregnant mommas). Kim is the coolest, was on time, and everyone in our group LOVED and RAVED about how much we loved it for the remainder of the weekend. Can't recommend enough- loved every bit of working with Kim and Ocean Vayu Yoga!

Salt has a variety of classes for people of all levels. They regularly have events and local…read morebusinesses in the studio- last week I got a bunch of free shirts and a b12 shot! Their spin/cycle room is sectioned off by a blackout curtain to keep you in the zone. The music is loud and lights stay low plus some fun candles and such. I believe the instructors may reuse playlists or just wing it for a couple of songs so if you're a regular you may notice this. You can see yourself in the mirror of most bikes. They do ride to the beat and do not use metrics. There's about 15 bikes that are first come first serve. No formal checkin other than saying hello to the instructor. Excited to have them here!

I took a HIIT circuit class at Salt Fitness while on vacation, looking for a challenging workout…read more The instructor was friendly and helpful showing me around the studio. The circuit moves are displayed on a whiteboard at the front of the class so you can keep track of what you're supposed to be doing. However, the baseline level of this class is definitely not the "intense" workout they claim it to be. The weights put out by the instructor were VERY light for some of the moves (ex. - one 20 lb dumbbell for b-stance deadlifts, a 15 lb db for snatches). I know HIIT classes are not good for building strength, but it seems like they should be challenging their regulars more than this. I didn't see the instructor encourage anyone to pick up a heavier weight. Luckily, they had heavier dumbbells on the side of the room available to swap out, so you can make this workout as challenging as you want it to be. The format itself is great - twice through the circuit, 8 60-second strength moves with about a 30-second cardio or core move and then a 30-second short rest in between. TL;DR: If you are looking for a programmed workout and are comfortable modifying moves/swapping out weights, this is a great drop-in studio.

We came here towards the end of December and got some good lifts in!! Their gym remains in a good…read morelocation. They have dumbbells up to 100 lbs along with a squat rack. They also have some nice back machines to use too. And it was great seeing Adam and Bruce again!

We had a great time visiting the Body Shop Gym while on vacation. Michelle (at the front desk) was…read morevery friendly and accommodating.