Definitely a must if you're starting to feel under the weather. I've never been the one to sweat,…read moreso seeing all this sweat come out of my body was shocking, I feel great! We didn't do the cold plunge, but will try it out next time.. Will be doing saunas every few weeks from here on out !

My boyfriend and I decided to try something new and this was definitely an adventure. I've only…read moredone the cold plunge at Glen Ivy years ago, but this was a way different and way better experience. We got the 45 minute session for just us two. You spend a few minutes 3-5 minutes in the cold plunge and then about 10-15 minutes in the sauna. I literally felt pins and needles throughout my body immediately, but it felt even better getting out and going into the sauna. I only lasted about 40 seconds lol but plan to continue adding on more time once I'm used to it and mentally prepared. It's a great way to bond, recover, and relax. It's definitely a VIBE! We plan to continue coming back as we both felt so refreshed and rejuvenated.

This location isn't the closest to my house, but it's definitely worth the drive! The parking lot…read moreis on the smaller side, but even on a Saturday midday or Friday night, I've had no problem finding parking. The staff are friendly, the location is clean, and I really appreciate that they have speakers inside the sauna. At other Perspire locations, you can barely hear the TV, so this is a nice touch. The cold towel at the end and their water dispenser is an added bonus! Definitely a must-visit when you need to relax, unwind, and reset.

I had a great experience at The Perspire Sauna Studio. They are recently completed a restructure…read moreand update of the facility. It was clean, organized and smelled good. The staff were very friendly and gave a great overview/tour before use. They use infrared heated saunas instead of the typical steam saunas (at least what most are familiar with). Just about everything (temperature, colored lights, smart tv, etc.) is customizable one inside your private room. Make sure to hydrate before, during, and after your next visit and I promise you'll have a great time!!

Irvine Spa has updated their facilities. Some rooms are getting renovated, some rooms have cushion…read moremats with head rest to lay. There game room is actually pretty cute now. It use to be a kids play area but they change into a photo booth, claw machine game room so older folks can enjoy. Their food court menu has expanded too. It use to be mostly Korean food but now you have shave ice, fruits, salad and smoothie drinks. Which is great if you're not particularly wanting anything heavy. Yes price has increased but they are also updated and expanded to make the experience more pleasant which I appreciate. It being over 6 months that I last came and was pleasantly surprised. I stop going for a while because the price increased but the facilities stayed the same and a little underwhelmed but now I'm enjoying it little bit more. It seems like everything is just a little bit better now. I see the effort.

I used to go to iSpa pretty regularly and was even willing to drive over an hour to get here…read morebecause I loved the atmosphere so much. They put a lot of effort into recreating the feel of a traditional Korean village in their jjimjilbang and rest area, and it really does make you feel like you've been transported to Korea. The women's soaking pools are also spacious. Unfortunately, my most recent visit was really disappointing. The jjimjilbang rooms were noticeably cooler than I remembered. Most of them were barely warm enough to make me sweat, and even the hottest room didn't feel hot at all. At first, I assumed something was malfunctioning, which I would have completely understood. However, I asked the front desk and was told that these are going to be their regular temperatures moving forward because they had been cited by the health department for the rooms being too hot. I understand that they have to comply with health department requirements, but for someone who specifically comes here for the traditional Korean sauna experience, this completely changes the experience for me. If I'm going to a sauna, I expect to sweat. The LA weather outside honestly feels hotter than some of the sauna rooms now. It's unfortunate because iSpa used to be worth the hour-plus drive for me, and I genuinely loved coming here. The atmosphere is still beautiful and unique, but without the heat I expect from a Korean sauna, I don't think I'll be making the drive back.

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

If you're interested in health & wellness, check this place OUT!…read more Sensory deprivation floats have become something I aim to do consistently. There's something pretty incredible about removing all the noise/stimulation for an hour & just... float. I've found it helps me regulate my mind & nervous system to come out feeling noticeably more balanced/grounded. If you value a little more peace in the noggin & balance in the nervous system, go see if Newport Float aligns with what you're looking for! ‍ Float on, yo!

Unique experience and self care. Newport float therapy…read morespecializes in float tubs, sauna, and cryotherapy. We had a appt booked the front desk person was friendly and went through the steps on how to use float tubs. There is a large tub in each room with shower and towels. Each session is 60 min long, bath temperature is slightly warm i was amazed you actually float! You can choose a music for your session and can close the tub if you want. Float tub is relaxing and makes you reflect on life. Overall would try this again!

Great facility, very nice front desk attendant. Clean space and plenty of room. Nice that there are…read moreTVs in your suites. One thing that's inconvenient is no showers but other than that great place.

They have finally changed their window cleaner! I don't know what they are using now but I been…read morepromised they are no longer using what they were and I am noticing a much better immune and lung response to the new one! Also, the staff are amazing here very friendly and kind and attentive

I am a recent customer and I was very impressed by the overall vibe of their facility. The…read morescheduling is easy, the Front Desk specialist, Annie made me feel welcomed. My injector, Rio, created a beautiful eyebrow "lift" for me. In fact I got the best results in my 15 years doing botox. I am looking forward to try the other rejuvenation/esthetics treatments that they have. I wholeheartedly recommend them.

They have experts that work there...im very pleased with Annie and her fabulous facials and great…read moreadvice on skin care....and Rio with her fantastic skills doing botox and giving wellness shots.. she's precise and I never feel any pain...

I ended up at Pause after my usual IV spot, Hydration Room, was fully booked…read more Pause impressed me from the get-go. The space is beautiful, calm and elevated without feeling overly clinical. My favorite is the sunken chairs and artisanal loose leaf tea steeped to your liking. The customer service was exceptional and I even got a tour of the facilities which looked incredible, so clean and state of the art! Highly recommend

Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

This studio is inside of the LA Fitness. You wouldn't know unless you're super close - then you'll…read moresee a little branding. I also had to read yelp reviews to confirm where I was going. There was only one attendant and she was late opening up. My appointment was at 8:15 and I didn't get to speak to her until 8:17 and didnt get into the sauna until 8:25. Not a big deal but I actually booked a sauna session to go make weight and every minute counted. The attendant was nice but I could tell she felt overwhelmed. The sauna room itself was nice - an individual tv with bluetooth attached - and decently clean space. However, since I was the first of the day - the sauna was only at 130 and by the time I left, only got up to 140 with capabilities to get up to 170. Would not go back.

This is my first time visiting this location and 3rd session with Perspire. The first 2 times I…read morewent to the one in Costa Mesa. The staff at this location seem friendlier than the one in CM. I actually got a welcome refillable water bottle from the girl working at the front desk, I didn't get one at the CM location, maybe she was new??? This one also offer dumbbells if you want to workout during your session, CM doesn't offer that. This location is actually located INSIDE LA Fitness. I was having trouble finding this place. Once you walk in LA Fitness, go all the way to the right side and you will see it. I also like that they put a welcome card with my name on it right next to the towel on the bench inside the sauna booth, I didn't get that in CM. The parking here is super easy, they have plenty of parking spaces, unlike the one CM, their parking is pretty limited. I like that I could adjust the light, the temp, the red light and everything right on the panel inside. Overall I really like this location, and if you are a member of LA Fitness, you can take a shower there after the session. I will be back for more!!