First timer Never heard of salt rooms b4 but my chiro…read morerecommended. So I tried. :) You just sit in a room w salt on the floor and a fan w salt. You can play music from YouTube. I took it as a meditation. Very relaxing. Quite interesting. It's supposed to be very good for you. Alessandra was awesome! So friendly & helpful cuz I always have a million questions. Are you into natural things for health too ? What have you tried ? I'm always trying new things. Love experimenting hehe Why not ? Will you try this place ? Let me know if you do ? We can chat about it too. I didn't get any pics inside but it's a very relaxing vibe. Next time. SYOY !! Let's connect & be friends

Excellent place and owner is super friendly. I take my daughter all the time. Great for her healthread more

I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

Where do I even begin? I love it here! Salt Me is my little sanctuary away from home. I've been…read morecoming here for a while as a way to relax and get some self care in. I love sweating it out in the sauna and especially love coming in for a red light session when my muscles are sore from a hard workout. Sore muscles no more! I bring my daughter here with me to sit in the salt caves when she's trying to get over a cold. It helps clear congestion. The staff is amazing. They're more like family! Please, please, please do yourself a favor and come to Salt Me, I promise you won't be disappointed.

Great host, friendly and accommodating. Lots of options for enjoying the salt bed....chairs,…read moredaybeds, bean bags. Will go back!

I am so grateful to have found this place for my almost 4 year-old daughter! She was suffering from…read morea severe ear infection with fluid stuck behind her ears that just wouldn't clear up. Her ENT kept suggesting Ear Tube surgery but I wanted to try other things before we would go that route. I am thrilled to say that after completing the sessions, my daughter's ears are finally back to normal, and the fluid is completely gone! The salt therapy has made such a difference in her health. I also want to highlight how wonderful Jennifer, the owner, is. She is incredibly sweet and kind, making our experience even more enjoyable. Her warm demeanor added so much comfort to our visits. I highly recommend this place! Thank you, Jennifer!

I just had the most relaxing reset at Salt Oasis and I'm honestly still glowing…read more From the moment I walked in, the whole space felt so calming and cozy--like an instant escape from the chaos of everyday life The salt cave was my favorite part it literally felt like a warm hug. The atmosphere is so peaceful, and you can actually feel your body slow down and relax I also tried the breathing chair and I'm OBSESSED it helped me slow my breathing down and I walked out feeling calmer, clearer, and more energized all at once I ended my visit with a sound bath which was the perfect way to fully reset my mind, body, and soul If you've been feeling stressed, anxious, or just need a moment for yourself... I can't recommend this enough ‍ 10/10 experience--this is your sign to romanticize your wellness era

Customer service. We came in early for our appointment as a couple. We were scheduled for the…read moreoxygen chairs and then the salt cave. Everything was fine until the salt cave. They weren't prepared for the amount of people scheduled to be in the room. They were short one chair for my husband. My hubby and I waited patiently outside the room for them to bring him a chair while everyone else went in. By the time they set up his chair, everyone was already lying down in their chairs with their blankets and eyes closed. My husband's chair was placed in the back of the room right under the fountain light. Before I had a chance to say something, they announced, we will be closing the door and shutting off the lights. Therefore, I didn't say anything, assuming this would include the fountain light my hubby was under. It wasn't. His light remained on. He tried his best to use the blanket he grabbed to cover his eyes from the brightness. I couldn't enjoy my own experience knowing he was placed in such an awkward position in the room. Once the session was over, I kindly asked the staff member to stay back so I can show her that his chair was placed right under the light in an awkward corner of the room. She immediately said, well you could have moved the chair around. We actually couldn't have based on the size of the room and them bringing us in at a later time, when everyone was already laying down in their chairs with their blankets. Overall, I tried to voice our disappointment with the experience in a respectful and discreet way. The employee became defensive instead of listening to our concerns. She chose to argue back. The employee finally said sorry once we were at the check out counter in-front of everyone, making it more awkward for me & my husband. We paid everything in advance, and when we were trying to leave, she stopped us and said she needed to check we were good to go. Making us stay there longer, just waiting. We don't recommend this place due to the customer service. They only offered a 50 discount for a future experience with an expiration date. We don't plan to come back.

Just what this body needed!! 3 minutes in the Cryo tank-goes…read moreby quick- followed by a 30 minute red light session. Very accommodating and reasonable package pricing too! Go check them out! * Definitely going to check out the sauna next time!

Kim was great! My soccer player daughter injured her knee last week and after a few sessions she's…read moreback in the field. Highly recommend.

Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!

I won a gift card to Halo and how truly lucky I am! Amazing…read moreexperience! I did the massage The foot soak The sauna And of course the salt room My skin and body feel fantastic! I highly recommend I made my husband tag along and he enjoyed it as well. The staff is very informative and walk you through every process.

Highly recommend this place when you want to zen out and relax. The owner Ali is a fantastic…read moreperson. The want cave is so thoughtfully designed and organized. They do soundbaths and reiki there with my favorite person Sara! What a gem of a place. A true sanctuary. They have facials, massages, infrared saunas too. Cute gift shop in front and tea in a waiting room in the back. 10/10 spot and well located across the street from Westlake promenade! A true sacred special place with great energy!

This place was great. It's tucked away in a business park so a little tricky to find…read more The massage was perfect and I love that they have halo therapy and an infrared sauna that you can utilize as well, the perfect combo! While I did a basic a relaxation massage there look to be many more offerings - deep tissue etc. They also had Pilates reformers and a trainer there for workouts. For me this was a 10/10 and when I can find time, ill for sure be back.

Misty is a gifted massage therapist with extensive training in breathwork and movement. Her Zen…read moreTouch and Deep Tissue massages are excellent but her MFR massage is a stand-out that was so helpful in my recovery from both back surgery and a shoulder issue. In 3 sessions I noticed not just the massage relaxation after but better integration and movement of muscles. Whatever service you book, you'll regret not adding 30 more minutes. ;) The Healing Room offers many other services including personal training using pilates and Gyrotonic. I've been training with Loni for nearly 3 years through 2 back surgeries. Even more than my regular physical therapy this has improved my strength, balance, and accelerated overall recovery. I'm in better shape than I was in college, and I credit the healers who work at the Healing Room for their contribution.

We loved our experience at Coastal Salt! I brought my daughter in because her allergies have been…read moreoff the charts this year. After just one session I noticed a huge difference in her congestion. Sold! I loved the relaxing atmosphere and the thoughtfulness of having sand toys to keep the little ones busy while inside the salt chamber. So fun! I'll definitely be back regularly to keep our allergy and sinus issues in check.

After a nagging cold that just wouldn't go away, I tried Coastal Salt. Located close to the…read morefreeway, I was pleased to discover it was easy to find and there was ample parking! The facility is adorable, the decor is lovely, the space is soothing, clean and comforting and the treatment is top notch! I stepped into the Halotherapy cabin not knowing what to expect and emerged a believer! It was so nice to just sit and relax for 20 minutes. The owner, Amy gave me the option to dim the lights or leave them up and I was also able to choose my music. She has a wonderful selection of magazines and next time I will make sure to bring a book! After just one session my body started to purge the remains of my cold! I went back for two more sessions to really work on getting my immune system back in order. Now, I plan to join as a member as the benefits are incredible, from improving the health of my skin to fighting off seasonal allergies, I am excited to work this into my normal healthcare and self-care routine! 10/10 from me :) Also, easy online booking!