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Newport Beach, CA

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Pause Newport Beach

4.5 (19 reviews)
Open • 8:00 am - 8:00 pm

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Melinda T.

A quick self-serve stop for self-restoration. I did the LED light therapy. The session was 10 minutes long but they give you a few minutes of buffer on the machine to get situated. They had all the amenities needed, goggles, hair ties, facial wipes. My rating is based on two factors: 1. I had to wait bc the person in front of me was running behind and 2. The door didn't lock. They assured me no one would come in, but I don't see why they wouldn't put a lock on it. It would provide a more relaxing peace of mind as you are naked in the machine.

Lobby
Chad R.

I've began frequenting this location recently trying to combat chronic back pain, and I have fallen in love! The cryo therapy and red light/LED are both fantastic for my chronic pain management and have been doing noticeable difference on my skin! The staff is also fantastic, the owner is super friendly, Kristen has also been great with me! I've referred lots of friends, and will continue to do so!

Cold tub
Kevin S.

Finally a place that does it right! Infrared sauna with red light therapy, check! Cold plunge with guided meditation and screen next to it in the same room as the sauna, check! Private shower, check! This place is incredible!!! (I just realize my entire review has been !!! So far). My buddy has a membership and lives in Newport Beach so we met up and he procured me a guest pass so I could try it out. This place has everything you would want in a private sauna room along with a cold plunge and shower. Pause takes self-care to an entirely different level. I love perspire sauna, I've been to many of their locations. I always thought how great would it be even if they had a cold plunge for the entire studio and you could book it when it's not as busy right after your sauna. Well Pause figured that out and has it for every private room. It takes the experience to another level. I wish I lived a little bit closer, I would be here on a membership weekly.

Tea that was so good
LaDesha G.

Best experience, i have only been to the pause in el Segundo still great, newport beach exceeded expectations, the staff were so kind and helpful. The tea being offered was a plus i went for compressions, LED light therapy and cryotherapy , all of which helped my body as i am a nursing assistant and have been working nonstop since thanksgiving so i can rest begin of the year. I highly recommend if you have pain to do cryo , the pain ive had since the summer is gone after only 3 minutes in the chamber

Lizzy B.

Pause is amazing! Having a membership has been one of the best decisions I've made. The value is incredible, and I love that they accept HSA and FSA. The studio is always so clean with the cutest vibe, and the staff is so warm and welcoming. Mel is the best--she always takes the time to explain everything and makes every visit a great experience. The treatments, like red light therapy, cryo, and the float tank, have helped my body recover from workouts and improved my mental health. I've noticed such a positive difference and always look forward to coming back. Highly recommend Pause to anyone!

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Review Highlights - Pause Newport Beach

“The treatments, like red light therapy, cryo, and the float tank, have helped my body recover from workouts and improved my mental health.”

Mentioned in 3 reviews

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Pause Newport Beach - ivhydration - Updated October 2026

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