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    Perspire Sauna Studio - Costa Mesa

    4.1 (222 reviews)
    Closed 7:00 am - 9:00 pm

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    sauna room
    Ashley C.

    Bianca is truly what made my experience go from a four to a five star rating. Immediately upon entering, I was greeted with a warm smile and friendly welcome by her. She explained everything about the studio and took her time to make sure I understood the process. Sauna is impeccably clean and I love the red light therapy addition. Bought a membership because I was extremely pleased with my experience and wanted to continue with this as an added self care regime. Great sauna experience and much better than having to sit with random people, smelly and over crowded saunas in the gym.

    1L water needed for the 40 mins session
    Heather W.

    Absolutely LOVED my experience. From the moment walking in being greeted by Bianca, to her showing me to room #2 which is a small suite with a chair, table, tv, and sauna. Comes with a wet eucalyptus towel, one head towel, one body towel, and foot towel. She gave me 1L water bottle and explained the heat temperature settings, lighting, infrared lights, and timer. You're allowed to bring the remote into the sauna and control the tv to whatever you prefer. There are speakers in the sauna. I had my temperature starting at 135 degrees for 40 mins. That is the 'relaxing' setting, towards the end of the session, I increased the temperature to 145 degrees but it takes like 10 mins to get there. The hotter, the more sweat. I'm 5'8", I was sprawled out on the bench like a hibernating bear. It's completely private, so you can choose to go in your birthday suit or in a bathing suit. I listened and watched relaxing sounds of river water in a woodsie setting, I closed my eyes, and let my body completely relax. I also drank the whole liter of water surprisingly. Towards the end of my timer, I sat up, turned the mood lighting to yellow, grabbed the eucalyptus towel and buried my face into it. Breathing in the refreshing scent of eucalyptus. This is one of my favorite amenities in sauna type places, I'm Filipino, so nothing more relaxing than smelling eucalyptus (like Vix Vapor Rub haha)! The timer doesn't ding when it's done, it's up to you to watch it, or set a timer on your phone. I highly don't recommend bringing your phone in the sauna, I had it in there for less than 10 mins and it felt it was overheating. There's a full size mirror in the room to help you get ready. Towel drop and bathroom at the end of the hallway. I felt relaxed coming out, but I'm even more relaxed now as the day progressed, I swear this sauna has some kind of power. I feel like I got a massage or something. I'm a runner, 3 miles every other day, and this was the recovery I ultimately needed. They have membership plans, also a feature where you can add saline mist to your session, which cleanses your body throughout your day. Might hit that next!

    Franklin C.

    Came in for a infrared heat session. App only showed a few options for late night and the host up front was able to adjust the reservation to an early time. Session is as planned. Cucumber infused wet towel and two towels for inside for the 40 min session. Make sure to set the audio and video to sync to the studio so it doesn't blast only on the tv speaker. Accidentally turned it off and had to resync. Very clean and a wonderful session. Glad it's here and really enjoyed it.

    Tiffany B.

    I frequent this location and the Irvine monthly whenever I feel like it and I love it. I always look forward to my sessions. Feeling stressed from the week or you just simply need to be by yourself for a bit? This is a great way to decompress. I know I will sleep like a baby that evening. Staff here are really nice and welcoming. This location is cozy. Peaceful and clean. Easy check in and you're on your way. Majority of the time, they have my presets (temperature, light color etc.) ready for me by the time I get there, which I truly appreciate so much. It's the little things that often add up and keeps me coming back. You get your own private room, tv with a lot of options, eucalyptus cold towel for after. I like to bring my own towel also, but they provide towels. There's a refillable water station, which is so nice because I drink a ton of water during and after my session.

    Andrew M.

    This is hands-down my favorite Perspire location--and it's all because of Adriana and Danielle! From the moment you walk into the Costa Mesa studio, you're greeted with the kind of warmth and hospitality that makes you feel like family. Adriana and Danielle go above and beyond every single time. Whether it's remembering your name, your favorite room, or just offering a genuine smile and a positive vibe, they make every visit feel like a reset--not just for your body, but for your mind and spirit too. I've tried other locations, but this one keeps me coming back because of the people. Adriana and Danielle are the heart and soul of this studio. Their kindness, professionalism, and contagious positivity create such a welcoming environment that I actually look forward to sweating! The studio itself is clean, peaceful, and always smells amazing. The amenities are top-notch, but it's the people who elevate the experience. If you're looking for a place to detox, recharge, and be treated like more than just a customer--Costa Mesa Perspire is it. Thank you, Adriana and Danielle, for making every visit something I look forward to. You're the reason I keep coming back!

    So cute! Bianca at the front desk was the sweetest and walked me through everything again because it's been a couple years since visiting a Perspire studio. Everything was set, clean, and ready to go when I arrived (10 mins before my scheduled time expecting to wait at hydrate). The jellyfish background on YouTube is still my go to, but she got me into a couple stretch videos personalized to Perspire room! It's so different from a regular sauna session, and I felt amazing after!

    Nicole E.

    This was my 3rd perspire studio I have tried the last month and this one won my heart! I didn't have such great customer service at the others but knew I wanted to become a member at a Perspire. Although not the closes to home the staff is so kind and welcoming they had me at "goodbye!" This particular perspire also doesn't have the updated infrared saunas but they still work wonderfully and provide the same experience. The benefits of the infrared saunas have gotten me hooked. I love the option of different color therapies that focus on different benefits. I already see a difference in my skin complexion and I am sweating more and more as I continue to go. They provide different monthly memberships to target needs and I find it to be reasonable. Tip--cancel session 2 hours in advance to avoid $20 charge. All studios also provide a $20 intro session which is awesome. Bring water and wear loose fitting clothing. Parking is also tight at this location so plan to arrive early to your session to find parking. I just find it easier to park at Ralph's and walk across the street. It saves so much time and stress free because tbh parking is nightmare lol.

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    Simply put......this place is fantastic!! I left feeling light & rejuvenated! It was everything I my body needed.

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    Staff is amazing, and rooms are still beautiful and clean, I've grown more and more attached to this place.

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    Perspire Sauna Studio - Costa Mesa Reviews in Other Languages

    Ask the Community - Perspire Sauna Studio - Costa Mesa

    May I ask which rooms are L shape if you have those?

    There are no L shape rooms

    For the week trial of 7 sessions, do you have to use it all in a span of one week? or can you plan your 7 within an amount of time?

    Hi Nicole, apologies for the much-delayed response. For the Intro Week Pass, it's 7 sessions in 7 consecutive days.

    Can you go to multiple locations with your memebership?

    Yes our Memberships are valid at any Perspire location throughout the country!

    Co-ed private sauna room?

    The rooms and saunas are completely private to you!

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    Review Highlights - Perspire Sauna Studio - Costa Mesa

    You get your own personal sauna with cold eucalyptus towels and flat screen TV.

    Mentioned in 5 reviews

    Read more highlights

    Saunatica

    Saunatica

    4.7(71 reviews)
    0.8 mi
    Locally owned & operated
    Walk-ins welcome

    SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

    - One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

    Photos
    Saunatica - Plenty of Parking

    Plenty of Parking

    Saunatica - Better Sleep

    Better Sleep

    Saunatica - Relaxation

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    Relaxation

    Irvine Spa - Jjimjilbang

    Irvine Spa

    3.8(1.7k reviews)
    6.5 mi
    $$

    This was my first kspa experience and I went with some of my girl friends. We spent the full six…read morehours there, from just hanging out in the cafeteria, going to different hot rooms, relaxing at the main area. We skipped out on other services such as the massage and the the body scrub this time around. But just with the admission alone, our time passed so fast. We loved the ability to just go from one area to another and the ability to go the cafeteria to eat and chit chat. The food was really good. We got assortment of items to share between the four of us and it was delicious. Though, the food price is a bit pricier than usual. I will definitely be coming back. Maybe I will try the scrub or massage there. Also tip--bring face masks so when you are hanging out in the common area, you can put face masks on.

    From a 4 to a 2.5 stars…read more I came here recently to relax for a few hours, get some reading done, get a massage, and dine in their kitchen. They have raised their admission prices several times in the last 2 years. Upon arrival, I was contemplating on getting a massage or not and decided not to and instead just used my pre-purchased admission ticket. I would say the best thing here is their dining area. They have a good selection of Korean food and drinks including smoothies, juices, and even boba. I usually get their almond milk tea. My favorite food choices would be the tofu soup with seafood only (yes, you can ask for no beef) or the burnt bibimbap bowl with all the veggies and yes, you can also ask for a fully cooked egg instead of a Sunnyside up if you don't like runny eggs. My meal with a drink usually comes out to $26. The reason why I am lowering my rating is because their standing shower area stinks. For the last couple of times I've been here, that area smells either like mold or a sewer issue. Secondly, I witnessed one of their shower massage employees (they wear black tops and bottoms) use the restroom and left without washing her hands. Yes, she is a masseuse who doesn't wash her hands after using the toilet. I would never book any type of massage here based on that fact alone. One more thing, i also saw 2 women get into an argument. I was in a dry sauna room with 2 other females already there. One female came in and confronted someone else who was trying to relax for not picking up her towels in the other room. The lady who got confronted acted like she didn't speak English so the argument was brief. However, the lady who did the confronting called her a stupidass before walking away. LOL I'm laughing about it now but honestly it is suppose to be relaxing environment and chasing someone down over towels when you don't even work here is a bit much. Not very relaxing. I have 2 admission tickets left to use but after that I most likely won't be purchasing a packet again. This place doesn't have a luxury feel to it like it used to.

    Photos
    Irvine Spa - Spicy pork

    Spicy pork

    Irvine Spa - 26. Tofu soup, 6/10, rice was cold but ban chan was good

    26. Tofu soup, 6/10, rice was cold but ban chan was good

    Irvine Spa - Kimchi stew & teriyaki chicken

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    Kimchi stew & teriyaki chicken

    Culture OC - The cold plunge.

    Culture OC

    5.0(28 reviews)
    3.1 mi

    I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

    Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

    Photos
    Culture OC - The Braintap and PEMF combo.

    The Braintap and PEMF combo.

    Culture OC - HyperBaric Oxygen Chamber 2.0ATA

    HyperBaric Oxygen Chamber 2.0ATA

    Culture OC - Cold plunge, 6 minutes at 40 degrees!

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    Cold plunge, 6 minutes at 40 degrees!

    ReVibe Sauna & Cold Plunge

    ReVibe Sauna & Cold Plunge

    4.9(36 reviews)
    5.0 mi

    I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

    What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

    Photos
    ReVibe Sauna & Cold Plunge
    ReVibe Sauna & Cold Plunge - Your personal infrared sauna and cold plunge room in Irvine CA

    Your personal infrared sauna and cold plunge room in Irvine CA

    ReVibe Sauna & Cold Plunge

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    Pause Newport Beach - Pod room

    Pause Newport Beach

    4.5(18 reviews)
    0.1 mi

    Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

    I had an amazing first experience here so had to share! First, all of the employees are genuinely…read morefriendly and nice. We tried the cryotherapy, contrast, floatation, and LED light therapy. My favorite was the float. Everything is set up for you to unwind -- robe, towel, makeup wipe, ear plugs, and even the lighting. The moment you step into the pod and begin to float, you truly are locked into a little bubble where can completely focus on relaxing and decompressing. My only note is it would've been nice if the water was warmer, but that comes down to preference. I also loved the LED light therapy because who doesn't love lying under warm lights meanwhile improving your skin?? I've already recommended this place to a few friends and will be back the next time I need to treat myself!

    Photos
    Pause Newport Beach
    Pause Newport Beach - Cold tub

    Cold tub

    Pause Newport Beach

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    Perspire Sauna Studio - Huntington Beach

    Perspire Sauna Studio - Huntington Beach

    4.6(138 reviews)
    6.6 mi

    This is my first time visiting this location and 3rd session with Perspire. The first 2 times I…read morewent to the one in Costa Mesa. The staff at this location seem friendlier than the one in CM. I actually got a welcome refillable water bottle from the girl working at the front desk, I didn't get one at the CM location, maybe she was new??? This one also offer dumbbells if you want to workout during your session, CM doesn't offer that. This location is actually located INSIDE LA Fitness. I was having trouble finding this place. Once you walk in LA Fitness, go all the way to the right side and you will see it. I also like that they put a welcome card with my name on it right next to the towel on the bench inside the sauna booth, I didn't get that in CM. The parking here is super easy, they have plenty of parking spaces, unlike the one CM, their parking is pretty limited. I like that I could adjust the light, the temp, the red light and everything right on the panel inside. Overall I really like this location, and if you are a member of LA Fitness, you can take a shower there after the session. I will be back for more!!

    This studio is inside of the LA Fitness. You wouldn't know unless you're super close - then you'll…read moresee a little branding. I also had to read yelp reviews to confirm where I was going. There was only one attendant and she was late opening up. My appointment was at 8:15 and I didn't get to speak to her until 8:17 and didnt get into the sauna until 8:25. Not a big deal but I actually booked a sauna session to go make weight and every minute counted. The attendant was nice but I could tell she felt overwhelmed. The sauna room itself was nice - an individual tv with bluetooth attached - and decently clean space. However, since I was the first of the day - the sauna was only at 130 and by the time I left, only got up to 140 with capabilities to get up to 170. Would not go back.

    Photos
    Perspire Sauna Studio - Huntington Beach
    Perspire Sauna Studio - Huntington Beach
    Perspire Sauna Studio - Huntington Beach

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    Perspire Sauna Studio - Costa Mesa - saunas - Updated August 2026

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