Definitely a must if you're starting to feel under the weather. I've never been the one to sweat,…read moreso seeing all this sweat come out of my body was shocking, I feel great! We didn't do the cold plunge, but will try it out next time.. Will be doing saunas every few weeks from here on out !

My boyfriend and I decided to try something new and this was definitely an adventure. I've only…read moredone the cold plunge at Glen Ivy years ago, but this was a way different and way better experience. We got the 45 minute session for just us two. You spend a few minutes 3-5 minutes in the cold plunge and then about 10-15 minutes in the sauna. I literally felt pins and needles throughout my body immediately, but it felt even better getting out and going into the sauna. I only lasted about 40 seconds lol but plan to continue adding on more time once I'm used to it and mentally prepared. It's a great way to bond, recover, and relax. It's definitely a VIBE! We plan to continue coming back as we both felt so refreshed and rejuvenated.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

I tried Saunatica for the first time tonight with a Free First Session promotion! My fiance and I…read morewent so we got a double room. They walked us through the facility (rooms, towel drop, water refill station, & bathroom) and showed us all of the controls in the room. The private rooms have a sauna box (?) & infrared red light outside of the sauna. The sauna maintained 140* and we were drippingggggg sweat! They have - a full towel service (dry towels to sit on & dry off with AND a chilled towel for after) - a chilled water refill station - plenty of parking - stationary bikes to get your heart pumping before a sauna session - clean rooms - bathroom - TV to watch Netflix from inside the sauna (speakers are inside of the sauna) - nice, happy staff I would've loved to hop in a cold shower right after, even an outdoor swimsuit on type rinse off. That would be a great addition if there's room to expand one day!

Came in for a infrared heat session…read more App only showed a few options for late night and the host up front was able to adjust the reservation to an early time. Session is as planned. Cucumber infused wet towel and two towels for inside for the 40 min session. Make sure to set the audio and video to sync to the studio so it doesn't blast only on the tv speaker. Accidentally turned it off and had to resync. Very clean and a wonderful session. Glad it's here and really enjoyed it.

I frequent this location and the Irvine monthly whenever I feel like it and I love it. I always…read morelook forward to my sessions. Feeling stressed from the week or you just simply need to be by yourself for a bit? This is a great way to decompress. I know I will sleep like a baby that evening. Staff here are really nice and welcoming. This location is cozy. Peaceful and clean. Easy check in and you're on your way. Majority of the time, they have my presets (temperature, light color etc.) ready for me by the time I get there, which I truly appreciate so much. It's the little things that often add up and keeps me coming back. You get your own private room, tv with a lot of options, eucalyptus cold towel for after. I like to bring my own towel also, but they provide towels. There's a refillable water station, which is so nice because I drink a ton of water during and after my session.

They have finally changed their window cleaner! I don't know what they are using now but I been…read morepromised they are no longer using what they were and I am noticing a much better immune and lung response to the new one! Also, the staff are amazing here very friendly and kind and attentive

Why The Heck is this place called Perspire?!…read more Heaven is more like it. I tried one session for $20 and am now on the one- month unlimited membership. I used the sauna for a large portion of my life. I love the heat. I got sick and tired of having to do the communal sauna including the one at the globo gyms. Those are gross. I have had everything happen to me in those saunas. This place is different. Here is what I do... Daily: 5AM- 1 hour Strength Cross Training; 0620- 1 to 2 mile cold ocean swim with no wet suit; and 0730- Come here and reap the huge benefits of the infrared, heat, goodness. I figured out to put the channel with the ocean waves and wave music. Then I jump in the Saune at 160 F. It takes me about 2 minutes to knock out. I awake from a blissful recovery sleep and then........ Then.... The party really starts! The cold eucalyptus towel! Damn! Be here or be square:) Heaven Sauna... This place is all that and a bag of chips!

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

I had a deep tissue massage from Helina. To die for!! I will go back and will do a 90 minute…read moremassage next time.

I love the spa and all their products The girls who work here are so sweet and lovely and they're…read morehere on Christmas Day so that shows a lot of dedication to the Lido House. The gym is connected so you can get a spa treatment and then work out.

Moved from Ca a few years ago came back to visit and this was one of my first destinations!! So…read moreclean, And the staff was soo nice! Highly recommend the body scrub its worth every penny

945 am, Saturday, May 16, 2026…read more It's been a minute ISpa since my last visit. I don't know how long, must be years? $40 for single entry, limited to 6 hour maximum. There still is the 10 pack deal, total of $50 discount. New to me are the leather chaises and massage chairs in the common area. Is it me? The leather chaise absorbs body heat especially after the Fire House. It was possibly the heavy cotton uniform that you're issued. Seemed like the females out numbered the males 10:1. So many pink uniforms in the common area. It's unfortunate that there is no talking allowed in the Fire or Salt houses. Even with whispering, it's very annoying and bothersome. I suppose it could be worse but it really disturbed my relaxation. Even though the spa provides free soaps, shampoo, and conditioner in the showers, it's still bulk industrial cleansers. It dried out my skin, didn't feel very good after showering. It's just slightly better than rinsing off the sweat in a hot shower. The men's TV room was blacked out, no TV on, a large quiet room. But, who can find peace in there with loud snoring and other noises coming from outside or the AC ducts. The cafe is still there. Didn't eat but the delicious smell of bul-go-gi was so amazing. It got me hungry. You have the ability to charge purchases to your card on account by providing the locker number assigned shown on the provided wrist bungee key holder.

LOVE this place! Staff is friendly. I spent and hour and a half here one afternoon and never slept…read moreso good that night. I did cryo, red light and sauna. So so good. Check them out!!!

Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

I'm extremely pleased with the results! I've been working with Savvy and she has been awesome. I…read morehighly recommend their facility to find your Zen and focus on core strength and other ESTHETICS ... BEST REGARDS TAB

Don't always have someone at location. Twice no one at assigned appointments. First time was great…read morebut after buying a package- they are not Great.

We bought Wellevate packages at the OC Fair run a couple of months ago. The package was good for a…read moresession and we paid $35 for an hour experience. There were 6 of us so we broke into groups of 3 and scheduled back to back. Overall, I loved the experience. We started with laying in comfy recliners while wearing compression sleeves that inflate to squeeze the life out of your hips or legs. I did 15 minutes on my hips and 15 minutes on my legs and I was so comfy that I knocked out hard for at least 5 minutes. When I was done, it was off to red light therapy area for me, then 20 minutes in the infrared sauna. The red light therapy area was warm and I'm not sure how much benefit I got, but was definitely worth 7 minutes. The sauna was not extremely hot, although it was over 150 degrees. I didn't sweat my a$$ off which is what happens when I usually go into a sauna. This was ok with me as I had just had my hair done that morning and my curls stayed relatively intact. Then it was off to the cold plunge. I was coached through being able to stay in for 20 minutes and after the initial few minutes, it really wasn't that hard. I wish this place wasn't closing! We learned that they will just be open til the end of the month. Sad, as I would have totally come back!

A Truly Exceptional Wellness Experience I was initially…read moreintroduced to the idea of a recovery lounge by my cousin, who trains intensely and uses similar services. I was a bit hesitant to try one myself, but I am so incredibly glad I found Wellevate Lounge. It has completely changed my wellness routine. The lounge offers a fantastic range of services. I've been using the compression boots for my legs and the compression for the hips, which has made a noticeable difference in my physical therapy and as I get back into working out. I also love the full panel red lights, where I can wear glasses and rest my eyes, and the private sauna space, which is perfect for stretching and reading while listening to my own music. The true highlight of my experience, however, is the owner, Nina. I was very nervous about trying the cold plunge for the first time. Nina was so kind and attentive, walking me through the process and staying by my side to work on my breathing until I reached the two-minute mark. Her commitment to her clients is amazing; she is extremely knowledgeable and genuinely wants to help you get the most out of your session. I also really appreciate the incredible cleanliness of the space. Nina sanitizes everything after each use, right down to the flooring in the red light room. This level of care and attention to detail is truly unmatched. Before coming here, I had tried compression boots at another place, but Nina's personalized guidance made this a far more effective and enjoyable experience. I never would have tried a place like this before, but thanks to Nina and the welcoming atmosphere she has created, I will be a returning customer for a long time.