I purchased a package that included two different services several times, although it's been quite…read morea while since my last visit. My last session in the stand-up cryotherapy unit was an amazing experience. I can only speak from my own personal experience, but after two treatments I noticed the skin lesion that had concerned me was gone. Of course, everyone's situation is different, so I can't say what others may experience. I'm hoping to get an appointment tomorrow because I've developed another eruption on my back. I'm actually excited to come back and see the wonderful team again. Looking forward to another great experience!

I'm extremely pleased with the results! I've been working with Savvy and she has been awesome. I…read morehighly recommend their facility to find your Zen and focus on core strength and other ESTHETICS ... BEST REGARDS TAB

Recently discovered Pause and have already been back twice -- safe to say I'm hooked…read more My first visit I went with the Turbo IV while prepping for an event, and it completely revitalized me. That one is now a permanent part of my training prep. My second visit I was feeling under the weather and opted for the Defense IV for the immunity boost -- within a day or two I was back to feeling like myself again. Two visits, two wins. The staff is absolutely amazing and genuinely friendly. They made the whole experience so relaxing -- they even brought me turmeric tea during my session. Before I knew it, it was over. That kind of care and attention really sets this place apart. Parking in the lot can get a little tight, but there's plenty of space in the structure nearby so it's never really an issue. Highly recommend Pause to anyone looking to recover, recharge, or just give their body a boost!

I had an amazing first experience here so had to share! First, all of the employees are genuinely…read morefriendly and nice. We tried the cryotherapy, contrast, floatation, and LED light therapy. My favorite was the float. Everything is set up for you to unwind -- robe, towel, makeup wipe, ear plugs, and even the lighting. The moment you step into the pod and begin to float, you truly are locked into a little bubble where can completely focus on relaxing and decompressing. My only note is it would've been nice if the water was warmer, but that comes down to preference. I also loved the LED light therapy because who doesn't love lying under warm lights meanwhile improving your skin?? I've already recommended this place to a few friends and will be back the next time I need to treat myself!

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

I had my first session today and was thoroughly impressed with all the services! I'm an extremely…read moreactive person who prioritizes recovery but the European roller class really opened my eyes to areas I dont prioritize. After the session, my body felt energized and relaxed and it put me in such a happy & productive state of mind. The staff was so friendly and knowledgeable and the coffee they sell is also amazing. I will definitely be making this a part of my routine

If you are in need of body recovery, I highly recommend this place!! Red light therapy, cupping,…read morecold plunge, percussive massages (which I highly recommend) along with full body stretching. Any lymphatic issues? Take the roller body class. You can even have cryotherapy done. The trainers are knowledgeable and so sweet. I went in and felt so well taken care of. The atmosphere is so relaxing and really focused on your individual healing and recovery. Alicia is wonderful, and it was so easy to trust her with what my body needed from the start.

"I had to leave a review after seeing my friend's results -- I was honestly blown away. Within just…read morethree days, her skin looked noticeably brighter, tighter, and more refreshed. You could really see the difference, especially with how smooth and rejuvenated everything looked. She couldn't stop talking about how amazing Linda was -- so kind, gentle, and professional. She said the whole experience was comfortable from start to finish and that she felt completely taken care of. I also went with her and the overall vibe of the place was beautiful -- super clean, welcoming, and calming. You can tell they really care about their clients and the quality of their work. After seeing her results myself, I would absolutely recommend this to any woman considering treatments like Botox or just wanting that refreshed, confident look. I'm already looking forward to booking my own appointment for filler soon!"

I received my Botox treatment with Linda at icelab cryo and wellness. It was an amazing experience…read more Linda has such a soft hand. I barely felt a thing and I already see my results kicking in and it's only been about three days. I really recommend I'm gonna continue to get future treatments with Linda it's such a good very clean. They make sure you're comfortable and they map everything out and make sure you get just exactly what you want thank you ice lab.

Great setup and the staff are very friendly. One of the…read moreonly places around that offer the hot tub. Cold plunge / hot tub is great for my recovery

Great place to come and get your recovery!…read more They have 3 cold tubs, ~35, ~45, ~50 F. Then they have a hot tub, a sauna and shower. Only thing you need to bring is a towel.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

- One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

If you're interested in health & wellness, check this place OUT!…read more Sensory deprivation floats have become something I aim to do consistently. There's something pretty incredible about removing all the noise/stimulation for an hour & just... float. I've found it helps me regulate my mind & nervous system to come out feeling noticeably more balanced/grounded. If you value a little more peace in the noggin & balance in the nervous system, go see if Newport Float aligns with what you're looking for! ‍ Float on, yo!

Started coming here recently, and I've really been enjoying my experience! I made a content video…read morefor them as creator with over 100k followers which got a lot of engagement. Unfortunately, this time around, I had an emergency with my kids and didn't have access to my phone all day, so I wasn't able to cancel my appointment. I was charged a $35 cancellation fee, which felt a little excessive given that I've never canceled or missed an appointment before. I completely understand having a cancellation policy, but I was hoping there might be a little flexibility given the circumstances and my history as a customer.