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Irvine, CA

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Perspire Sauna Studio - Irvine Crossroads

4.0 (37 reviews)
Closed • 8:00 am - 8:00 pm
Updated a few days ago

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business front, exterior
Van D.

I wasn't feeling well enough for a full work out but I still wanted to do something healthy for my body. While browsing ClassPass, I saw Perspire Sauna Studio Crossroads and thought that would be aligned with my mood for the day. This location has 12 rooms. I have been to other locations of Perspire Sauna Studio and this one lives up to their branding. For those who are not familiar with this business, they are a luxury private sauna experience. They have a $30 First Session promotion for New Guests. I came to my appointment a little early and was able to refill my hydroflask before the session. Reese helped me check in and welcoming me back as soon as my room was available. Each treatment room has its' own private sauna, tv, speakers inside of the sauna, hooks for you to hang up your clothes and belongings. Staff sets up the room with 4 towels. One is at the feet area for you to step on, there's a big one for what I assume is wrapping your body, a small one maybe to wipe your sweat on demand, and a cold fresh eucalyptus towel recommended at the end. Per their educational materials, benefits of the infrared saunas are detox, relax, burn calories, recovery, boost immunity and improve sleep. They also have red therapy function that promotes skin rejuvenation, reduce inflammation, boost collagen, ease chronic pain, support hormonal balance and muscle recovery. They also have color light therapy where certain colors promote different wellness objectives. The TV started off with an introductory video explaining the whole process for any first time clients. Afterwards I switched over to Netflix to catch up on my latest drama as I enjoy my sauna experience. Time flies when you're enjoying your experience. I felt refreshed and reinvigorated after my session. Teah helped me check out and she was so sweet. She asked me about my experience and if I had any preferences so she can put notes in the system to have the room set up to my liking next time. It was so thoughtful and much appreciated.

One of 12 rooms.
Nelson T.

Perspire is always cleaning and improving. The new suite 8 is ready for visitors. It is very spacious for accessibility access.

Outside
Isaias S.

What can I say. I didn't have any expectations coming in. The person who helped me at the desk Deja is AMAZING AND SO KIND! She gave me a tour, explained how it worked and asked if I had any questions. After 40 in the inferred sauna i was done. I definitely recommend coming here! I will be back!

Countess D.

I had such a lovely visit at the new Perspire studio located in Irvine. I was welcomed by Ashley who gave a lovely tour of the facility and a thorough rundown on how everything works. I was able to detox while watching "Emily in Paris", a true treat! I hope to return to Perspire soon! Thank you also to the kind and helpful person who closed out my tab! Great staff, clean facility, relaxing experience!

Max temp the whole way through the 40 session.

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1 month ago

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6 months ago

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8 months ago

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1 year ago

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9 months ago

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2 years ago

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8 months ago

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4 years ago

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1 year ago

Such an amazing concept and studio! It's a must try! Memberships are very affordable and the value is super high!!!!

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1 year ago

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1 year ago

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1 year ago

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3 years ago

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2 years ago

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4 years ago

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3 years ago

Didn't expect to love it so much, but I did. Great, friendly, welcoming staff and a wonderful experience.

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3 years ago

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4 years ago

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3 years ago

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3 years ago

Great and wish i had one in my home.....so clean and very easy to work out the booking on the app and reserve a space.

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3 years ago

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Ask the Community - Perspire Sauna Studio - Irvine Crossroads

Review Highlights - Perspire Sauna Studio - Irvine Crossroads

“I was welcomed by Ashley who gave a lovely tour of the facility and a thorough rundown on how everything works.”

Mentioned in 3 reviews

Read more highlights

Irvine Spa - Jjimjilbang

Irvine Spa

3.8(1.7k reviews)
1.7 mi
•$$

I've been to Irvine Spa many times, and it's always such a relaxing experience! The facility is…read moreclean, peaceful, and well-maintained. I've also noticed that they've continued to make upgrades over time, which I really appreciate. The coed section is one of my favorite areas! There are several hot sauna rooms and an ice room, each offering a different experience. I love going between the different rooms, working up a good sweat, cooling off, and just taking the time to unwind and feel grounded. They've also made some nice improvements recently. The ice room now has benches, and the salt room has new benches that can accommodate more people. There's also a kids' game room, a photo booth, and a dining area where you can purchase meals, healthy snacks, and drinks. One of my favorite features is the large lounging area where you can stretch out, relax, or even take a nap. The heated floors make it extra cozy and comfortable! The women's section is another favorite of mine! There are two hot tubs, one hot and one warm, along with a wet sauna, dry sauna, and cold plunge tub. There are plenty of showers, including standing showers and ones with little stools where you can sit. The staff is constantly making their rounds, keeping everything clean, restocking fresh towels, and making sure the space stays comfortable for everyone. I usually treat myself to the body scrub and massage. The massages can be a little hit or miss depending on who you get, but the body scrub never disappoints! It's honestly one of my favorite parts of coming here. Seeing how much dead skin comes off is so satisfying, and afterward, your skin feels as smooth as glass! It's definitely worth experiencing at least once. I usually spend at least a couple of hours here because there's so much to enjoy, and I never feel the need to rush. Whether you're looking for a relaxing self-care day, a good sweat, or a full body scrub, this is a great place to unwind and recharge. It's become one of my go-to spots, and I always look forward to coming back!

I visited iSpa, and it was such a unique, relaxing experience. We tried the hot and cold plunge,…read moreenjoyed a body scrub, and spent time in the forest room and salt room. We also had lunch, and it was amazing! The hair wash was something I had never experienced before, and it made the visit feel even more special. They also offer massages, so there are plenty of ways to unwind. If you're looking for a day to switch off, relax, reset, and release, iSpa is definitely a place to check out.

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Irvine Spa - Spicy pork

Spicy pork

Irvine Spa - 26. Tofu soup, 6/10, rice was cold but ban chan was good

26. Tofu soup, 6/10, rice was cold but ban chan was good

Irvine Spa - Kimchi stew & teriyaki chicken

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Kimchi stew & teriyaki chicken

ReVibe Sauna & Cold Plunge

ReVibe Sauna & Cold Plunge

4.9(37 reviews)
2.8 mi

I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

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ReVibe Sauna & Cold Plunge
ReVibe Sauna & Cold Plunge - Your personal infrared sauna and cold plunge room in Irvine CA

Your personal infrared sauna and cold plunge room in Irvine CA

ReVibe Sauna & Cold Plunge

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Saunatica

Saunatica

4.7(71 reviews)
7.2 mi
Locally owned & operated
Walk-ins welcome

- One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

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Saunatica - Plenty of Parking

Plenty of Parking

Saunatica - Better Sleep

Better Sleep

Saunatica - Relaxation

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Relaxation

Culture OC - The cold plunge.

Culture OC

5.0(29 reviews)
3.9 mi

I had a breast augmentation and lift. My doctor told me to get five sessions in an H2O tank. I had…read morenot preplanned appointments anywhere. I called Culture OC and Nick got me in the same day and was AMAZING! The whole place was great but Nick was incredible always making sure I got in the next day. 10/10 recommend this place.

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

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Culture OC - The Braintap and PEMF combo.

The Braintap and PEMF combo.

Culture OC - HyperBaric Oxygen Chamber 2.0ATA

HyperBaric Oxygen Chamber 2.0ATA

Culture OC - Cold plunge, 6 minutes at 40 degrees!

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Cold plunge, 6 minutes at 40 degrees!

OC Salt Therapy

OC Salt Therapy

4.7(96 reviews)
2.8 mi
•$$

This place is my safe haven! I'm a professional singer and have been a client at OC Salt Therapy…read moresince 2018. Salt therapy or "halotherapy" is beneficial for a myriad of things such as eczema, sinus infections, allergies, anxiety...etc. To keep my voice and lungs healthy, I go 2-4xs a week and often bring friends to experience the magic of the salt (you get your own private room). They also have red light therapy, PEMF, AmpCoil, Sauna, and ionic foot baths which you can book online. However, I would not recommend walking in without an appointment. This place is hoppin' and it is very rare that you will find an opening without a rez. Everyone who works here is extremely welcoming and knowledgeable!!! Tips: I usually wear workout clothes or sweats. It will get in your hair and be like a dry shampoo so wear a hood if you don't want it in your lovely locks. If you have asthma, bring your rescue inhaler (the salt helps asthma and none of my asthmatic friends have ever had a problem, but advised to bring just in case). Bring water and wear socks if your feet get cold. I also bring a blanket and a book to be cozy. and...babies, even newborns, can go in the salt room. They just do lighter salt and often a shorter time frame. Get ready to get salty!

First timer Never heard of salt rooms b4 but my chiro…read morerecommended. So I tried. :) You just sit in a room w salt on the floor and a fan w salt. You can play music from YouTube. I took it as a meditation. Very relaxing. Quite interesting. It's supposed to be very good for you. Alessandra was awesome! So friendly & helpful cuz I always have a million questions. Are you into natural things for health too ? What have you tried ? I'm always trying new things. Love experimenting hehe Why not ? Will you try this place ? Let me know if you do ? We can chat about it too. I didn't get any pics inside but it's a very relaxing vibe. Next time. SYOY !! Let's connect & be friends

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OC Salt Therapy
OC Salt Therapy
OC Salt Therapy - Front of office

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Front of office

OC Detox & Purification Program - The sauna is a vital part of the Purification Program, which helps eliminate toxins that block spiritual and mental improvement.

OC Detox & Purification Program

5.0(31 reviews)
5.7 mi

Hello! I have completed this program and both times I…read moreachieved amazing results. The results are: no more headaches, no more feeling sleepy around 2pm during the week, no more need for coffee, began to crave veggies and eat healthier, no more feeling tired when first waking up, no more acne, I am much more alert, my reflexes are awesome, no more back pain and sore joints, and most importantly I have a stronger desire to do better. I have never done drugs or had a drinking problem but I found myself become lazy before doing this program. Once I started it, all the things that would stop me started to vanish and when I completed the program all symptoms completely vanished :) I did this program twice because I want to make sure I am on top of my game all the time. Therefore it only helped me to do it again :) I give my thanks to Pat and Steve because they helped me by accommodating my schedule and making the process very simple. If you are thinking about it, stop thinking and go do! That is what I did and I am glad I did... twice :) Roberto

I did the detox program in January and it is amazing. The body is like a filter which never gets…read morechanged and accumulates various toxins, drug residues, pesticides and pollutants among other things. I had had several knee surgeries and also quite a bit of dental work. You know that something is happening because you can feel the effects as it is unlodged from the fat cells and goes back into your system on its way out of your body forever. I felt unbelievably calmer and more in the present then I had for a very long time after doing this program. This picture is me and one of the supervisors who has been supervising the program for over 30 years. He is one of the most compassionate and caring people that you will ever meet and will definitely see you get through the program with amazing results.

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OC Detox & Purification Program - The Purification Program is based on research which can found in the book, "Clear Body, Clear Mind."

The Purification Program is based on research which can found in the book, "Clear Body, Clear Mind."

OC Detox & Purification Program - A person who just completed their detox with the Purification Program.

A person who just completed their detox with the Purification Program.

OC Detox & Purification Program

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Synergie Spa - We offer meditation classes too

Synergie Spa

5.0(23 reviews)
2.7 mi

This place is amazing!!!…read more I highly recommend getting endermologie treatments with Angela. She is professional, very experienced, and thorough. I also talk to her about health and fitness, and she has educated me about my body overall. Her spa is beautiful! She just expanded it with additional amenities (meditation, facials, a sauna), fabulous décor (I wish she would come decorate my apartment), and the most important part is the ENERGY she brings! I've felt AMAZING inside and out every time I leave her spa. So why did I decide to seek endermologie treatments? I have stubborn cellulite on my butt and thighs. Regardless of how much I exercise, it's there. Angela patiently listens to my concerns, and we focus on addressing my "problem areas" the most. However, she treats your body overall. It really relaxing, as if you are getting a massage. It's a good treatment after a workout, increases circulation and easing tense muscles. The first time I tried this was before I took a trip to Maui. My friend I traveled with said she was amazed at my results, and my legs looked like I never had cellulite. And, she has the BEST rates! She is constantly running specials. I've done my homework on this...her prices beat most Groupon specials. It's a steal for what you get! This is an upscale spa ladies! I should have taken before/after pics for a comparison. She will tell you every body is different, but this drastically reduced my cellulite. Tonight I tried the dry sauna for the first time. Just that alone is worth a visit. I've tried saunas at other places, but it was so clean and relaxing! I will definitely be booking the sauna with every endermologie treatment. Go pay Angela a visit. I guarantee she will boost your confidence, and make you look and feel good, inside out!

Treatments with Angela at Synergie Spa are truly OC's best kept secret. I am still shocked at the…read morevisible results I've seen from the endermologie and Instasculpting sessions. Within less than a month I've lost inches in my most problematic target area, and smoothed and toned the stubborn cellulite on my legs. Before trying these treatments, I was very skeptical about body contouring and was concerned about investing in something that did not give real results. I can now say I'm a huge believer, and would recommend these treatments to anyone looking to slim/tone and boost their confidence. Clothes that I previously would never dare wear (too tight, ill fitting, highlighting my problem areas), are now some that I regularly pull from my closet. The treatments are great for any upcoming events you may have (which is how I got started), but also are perfect to integrate into a longterm well-rounded selfcare routine. 10/10 you have to try!

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Synergie Spa - Aromatherapy treatment 
Symphony of the cells

Aromatherapy treatment Symphony of the cells

Synergie Spa - Private Infrared Sauna

Private Infrared Sauna

Synergie Spa - Relax in a beautiful room with a comfy, heated table.

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Relax in a beautiful room with a comfy, heated table.

Perspire Sauna Studio - Irvine Crossroads - saunas - Updated October 2026

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