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Perspire Sauna Studio - Irvine Crossroads

4.1 (36 reviews)
Closed 8:00 am - 8:00 pm

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Van D.

I wasn't feeling well enough for a full work out but I still wanted to do something healthy for my body. While browsing ClassPass, I saw Perspire Sauna Studio Crossroads and thought that would be aligned with my mood for the day. This location has 12 rooms. I have been to other locations of Perspire Sauna Studio and this one lives up to their branding. For those who are not familiar with this business, they are a luxury private sauna experience. They have a $30 First Session promotion for New Guests. I came to my appointment a little early and was able to refill my hydroflask before the session. Reese helped me check in and welcoming me back as soon as my room was available. Each treatment room has its' own private sauna, tv, speakers inside of the sauna, hooks for you to hang up your clothes and belongings. Staff sets up the room with 4 towels. One is at the feet area for you to step on, there's a big one for what I assume is wrapping your body, a small one maybe to wipe your sweat on demand, and a cold fresh eucalyptus towel recommended at the end. Per their educational materials, benefits of the infrared saunas are detox, relax, burn calories, recovery, boost immunity and improve sleep. They also have red therapy function that promotes skin rejuvenation, reduce inflammation, boost collagen, ease chronic pain, support hormonal balance and muscle recovery. They also have color light therapy where certain colors promote different wellness objectives. The TV started off with an introductory video explaining the whole process for any first time clients. Afterwards I switched over to Netflix to catch up on my latest drama as I enjoy my sauna experience. Time flies when you're enjoying your experience. I felt refreshed and reinvigorated after my session. Teah helped me check out and she was so sweet. She asked me about my experience and if I had any preferences so she can put notes in the system to have the room set up to my liking next time. It was so thoughtful and much appreciated.

One of 12 rooms.
Nelson T.

Perspire is always cleaning and improving. The new suite 8 is ready for visitors. It is very spacious for accessibility access.

Ben B.

Came here as I'm a huge fan of saunas -- go frequently at my gym and wanted to see what the fuss was all about w/ infrared sauna's. Making an appt was super easy -- i actually had to revise mine after booking and they were very helpful and no charge. Came here on a Sunday afternoon, was greeted by Taylor and was given the run down. Room is super nice, sauna is hot (max out at 170 but takes a bit to get there) Has a tv, Netflix, 4 towels, you name it. I read a book and watched sports highlights -- incredible. Only thing I wish they had was a shower ! Also -- FSA/HSA approved! Will likely be subscribing to the 4 sessions a month package !! Thanks Taylor great service

Outside
Isaias S.

What can I say. I didn't have any expectations coming in. The person who helped me at the desk Deja is AMAZING AND SO KIND! She gave me a tour, explained how it worked and asked if I had any questions. After 40 in the inferred sauna i was done. I definitely recommend coming here! I will be back!

Countess D.

I had such a lovely visit at the new Perspire studio located in Irvine. I was welcomed by Ashley who gave a lovely tour of the facility and a thorough rundown on how everything works. I was able to detox while watching "Emily in Paris", a true treat! I hope to return to Perspire soon! Thank you also to the kind and helpful person who closed out my tab! Great staff, clean facility, relaxing experience!

Max temp the whole way through the 40 session.

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1 year ago

Such an amazing concept and studio! It's a must try! Memberships are very affordable and the value is super high!!!!

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2 years ago

Didn't expect to love it so much, but I did. Great, friendly, welcoming staff and a wonderful experience.

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3 years ago

Great and wish i had one in my home.....so clean and very easy to work out the booking on the app and reserve a space.

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Ask the Community - Perspire Sauna Studio - Irvine Crossroads

Review Highlights - Perspire Sauna Studio - Irvine Crossroads

I was welcomed by Ashley who gave a lovely tour of the facility and a thorough rundown on how everything works.

Mentioned in 3 reviews

Read more highlights

Irvine Spa - Jjimjilbang

Irvine Spa

3.8(1.7k reviews)
1.7 mi
$$

945 am, Saturday, May 16, 2026…read more It's been a minute ISpa since my last visit. I don't know how long, must be years? $40 for single entry, limited to 6 hour maximum. There still is the 10 pack deal, total of $50 discount. New to me are the leather chaises and massage chairs in the common area. Is it me? The leather chaise absorbs body heat especially after the Fire House. It was possibly the heavy cotton uniform that you're issued. Seemed like the females out numbered the males 10:1. So many pink uniforms in the common area. It's unfortunate that there is no talking allowed in the Fire or Salt houses. Even with whispering, it's very annoying and bothersome. I suppose it could be worse but it really disturbed my relaxation. Even though the spa provides free soaps, shampoo, and conditioner in the showers, it's still bulk industrial cleansers. It dried out my skin, didn't feel very good after showering. It's just slightly better than rinsing off the sweat in a hot shower. The men's TV room was blacked out, no TV on, a large quiet room. But, who can find peace in there with loud snoring and other noises coming from outside or the AC ducts. The cafe is still there. Didn't eat but the delicious smell of bul-go-gi was so amazing. It got me hungry. You have the ability to charge purchases to your card on account by providing the locker number assigned shown on the provided wrist bungee key holder.

I went to Irvine Spa on a Saturday afternoon, hoping for a nice, relaxing escape. The entrance fee…read morefor single access to the amenities and common area was $40, and they accept credit and debit cards. There was plenty of parking right in front, though it was quite busy when I arrived. They offer full-body massages and skincare services, and the spa itself was clean and tidy, with very friendly staff. However, once I entered, I noticed the steam room wasn't hot at all. it was just warm, with sprinklers. The Jacuzzi felt murky, and the cold plung had too much chlorine which made my eyes burn. The steam room was the main reason I came, for a warm, muscle-soothing session, but it just wasn't relaxing. I told the staff, and the manager, Asia, was extremely kind and professional. She acknowledged the issue, refunded me, and explained that over the weekend, they do keep the temperature lower to accommodate the crowd. Still, I was aiming for a hotter steam, and I believe a proper steam room should have a strong flow of steam not just a warm room with sprinklers. That said, I left within 20 minutes but I give this spa five stars because of the cleanliness, the professional staff, and especially Asia, who handled everything with care and understanding.

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Irvine Spa - Spicy pork

Spicy pork

Irvine Spa - 26. Tofu soup, 6/10, rice was cold but ban chan was good

26. Tofu soup, 6/10, rice was cold but ban chan was good

Irvine Spa - Kimchi stew & teriyaki chicken

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Kimchi stew & teriyaki chicken

ReVibe Sauna & Cold Plunge

ReVibe Sauna & Cold Plunge

4.9(36 reviews)
2.8 mi

I suffered (no longer suffer) from joint pain aka rheumatoid arthritis. I have seen many many…read moredoctors been prescribed many many types of medications that were useless and messed me up. I gained so much weight I was almost unrecognizable! My blood work numbers were off the charts. And not to mention pre diabetic. At 45 years old (still very young) I needed to be healthier. I made a lot of lifestyle changes and also took a look at my life and see where I needed to change. In almost 2 years! I've lost 35 lbs, my joints no longer hurt, my bloodwork number are normal! And I feel TRULY amazing! Come check out this place out and see what it does for you! Super friendly, very convenient, And very clean!

What a great find! I first discovered cold plunging a few years ago from a good friend and…read morewell-known public figure who shared his experience with contrast therapy. There are 2 Revibe locations, one in Costa Mesa, and another in Irvine. I've only been to the Irvine location which is close to the John Wayne Airport. You might be asking, what is contrast therapy. Well, it's not a new phenomenon, but simply put, it's alternating between heat and cold water immersion (cold plunge) to improve circulation, reduce pain, and recover faster. Fitness and martial arts are a huge part of my life. Recovery is such an important part of such a lifestyle. Research shows that contrast therapy lessens muscle fatigue and decreases pain, swelling, and lactic acid build up following intense exercise. What I love about Revibe is that you can experience contrast therapy in a private suite that has its own cold plunge and infrared sauna. The facility is clean and they also offer a separate shower room. Pricing varies from single use to monthly memberships and packages. If you're interesting in experiencing the benefits of contrast therapy, I highly recommend Revibe OC.

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ReVibe Sauna & Cold Plunge
ReVibe Sauna & Cold Plunge - Your personal infrared sauna and cold plunge room in Irvine CA

Your personal infrared sauna and cold plunge room in Irvine CA

ReVibe Sauna & Cold Plunge

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Saunatica

Saunatica

4.7(69 reviews)
7.2 mi
Locally owned & operated
Walk-ins welcome

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

I tried Saunatica for the first time tonight with a Free First Session promotion! My fiance and I…read morewent so we got a double room. They walked us through the facility (rooms, towel drop, water refill station, & bathroom) and showed us all of the controls in the room. The private rooms have a sauna box (?) & infrared red light outside of the sauna. The sauna maintained 140* and we were drippingggggg sweat! They have - a full towel service (dry towels to sit on & dry off with AND a chilled towel for after) - a chilled water refill station - plenty of parking - stationary bikes to get your heart pumping before a sauna session - clean rooms - bathroom - TV to watch Netflix from inside the sauna (speakers are inside of the sauna) - nice, happy staff I would've loved to hop in a cold shower right after, even an outdoor swimsuit on type rinse off. That would be a great addition if there's room to expand one day!

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Saunatica - Plenty of Parking

Plenty of Parking

Saunatica - Better Sleep

Better Sleep

Saunatica - Relaxation

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Relaxation

Culture OC - The cold plunge.

Culture OC

5.0(27 reviews)
3.9 mi

I've tried a lot of recovery and wellness spots around Orange County and Culture OC is honestly in…read morea league of its own. It's a full performance and recovery center with pretty much everything under one roof. Cold plunge, infrared sauna, hyperbaric oxygen therapy, red light therapy bed, PEMF, breathwork sessions. The thing that really sets them apart is how they design your protocol. Troy actually takes time to listen to what you're dealing with and then combine therapies in a way that builds on each other. I came in dealing with chronic fatigue and brain fog and after a few weeks on his recommended protocol I genuinely feel like a different person. Way more energy, sleeping better, thinking clearer. Troy and the team make you feel like family from the second you walk in. Nobody's trying to sell you anything. They take the time to explain how everything works and why certain therapies go well together. You can tell they actually care about getting you results not just getting you to swipe your card. The facility is super clean, modern, and relaxing. Easy parking which is a plus around here. The hyperbaric oxygen chamber and the LightStim red light bed are unreal. And the cold plunge into infrared sauna combo alone is worth the trip. That contrast therapy is essential. Whether you're an athlete trying to recover faster, dealing with an injury, trying to lose weight, or you just want to feel better day to day, this place has something for you. Best investment I've made in my health hands down.

Culture OC has become an essential part of my wellness routine and an escape from the pace of the…read moreday. Started cold water therapy almost 2 years ago and then added red light therapy earlier this year and the synergistic effects of the two therapies have me feeling better in my 40s then I did in my 20s, without any doubt. The Culture team is always warm and welcoming, making a comfortable experience, every time. Do yourself a favor and check this place out!

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Culture OC - HyperBaric Oxygen Chamber 2.0ATA

HyperBaric Oxygen Chamber 2.0ATA

Culture OC - The Braintap and PEMF combo.

The Braintap and PEMF combo.

Culture OC - Cold plunge, 6 minutes at 40 degrees!

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Cold plunge, 6 minutes at 40 degrees!

Perspire Sauna Studio - Irvine Orchard Hills

Perspire Sauna Studio - Irvine Orchard Hills

5.0(44 reviews)
4.5 mi

Kevin, Tania, and a girl wearing a headscarf (apologies--I forgot her name, but I'd like to give…read moreher credit) are all very friendly and accommodating, and they made the experience truly enjoyable. Occasionally, you may encounter a staff member who is less experienced in customer service, but management is responsive--sharing feedback typically leads to improvement.

I love Perspire. I moved to SoCal 2 years ago and had never heard of Perspire until I got here…read more Then I went to my first session and was hooked. I love saunas and Korean Spas and getting a good sweat on, but I don't love the traditional musky stale wooden saunas that you typically see in your everyday gym. So when I tried Perspire's infrared private booth with all the controls that you can set yourself like light color, temperature, etc. I was blown away. And having a TV to watch whatever I wanted on Netflix, YouTube, etc. is amazing. I've gone back and forth between having a monthly subscription with a set number of passes to the unlimited pass to buying individual packs of passes based on how busy my life has been getting. But whichever plan I use at any given time, I continue to love going to Perspire. The staff here are really nice and there's ample parking unlike some other locations that I've been to. I've even brought my girlfriend with me before to a session at Perspire and it only cost $20 to add her to a session with me. Whether you're trying to lose weight, wanting to destress, or just love a good sweat, I highly recommend checking out Perspire.

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Perspire Sauna Studio - Irvine Orchard Hills
Perspire Sauna Studio - Irvine Orchard Hills
Perspire Sauna Studio - Irvine Orchard Hills

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OC Detox & Purification Program - The sauna is a vital part of the Purification Program, which helps eliminate toxins that block spiritual and mental improvement.

OC Detox & Purification Program

5.0(31 reviews)
5.7 mi

Hello! I have completed this program and both times I…read moreachieved amazing results. The results are: no more headaches, no more feeling sleepy around 2pm during the week, no more need for coffee, began to crave veggies and eat healthier, no more feeling tired when first waking up, no more acne, I am much more alert, my reflexes are awesome, no more back pain and sore joints, and most importantly I have a stronger desire to do better. I have never done drugs or had a drinking problem but I found myself become lazy before doing this program. Once I started it, all the things that would stop me started to vanish and when I completed the program all symptoms completely vanished :) I did this program twice because I want to make sure I am on top of my game all the time. Therefore it only helped me to do it again :) I give my thanks to Pat and Steve because they helped me by accommodating my schedule and making the process very simple. If you are thinking about it, stop thinking and go do! That is what I did and I am glad I did... twice :) Roberto

I did the detox program in January and it is amazing. The body is like a filter which never gets…read morechanged and accumulates various toxins, drug residues, pesticides and pollutants among other things. I had had several knee surgeries and also quite a bit of dental work. You know that something is happening because you can feel the effects as it is unlodged from the fat cells and goes back into your system on its way out of your body forever. I felt unbelievably calmer and more in the present then I had for a very long time after doing this program. This picture is me and one of the supervisors who has been supervising the program for over 30 years. He is one of the most compassionate and caring people that you will ever meet and will definitely see you get through the program with amazing results.

Photos
OC Detox & Purification Program - The Purification Program is based on research which can found in the book, "Clear Body, Clear Mind."

The Purification Program is based on research which can found in the book, "Clear Body, Clear Mind."

OC Detox & Purification Program - A person who just completed their detox with the Purification Program.

A person who just completed their detox with the Purification Program.

OC Detox & Purification Program

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Synergie Spa - We offer meditation classes too

Synergie Spa

5.0(23 reviews)
2.7 mi

Treatments with Angela at Synergie Spa are truly OC's best kept secret. I am still shocked at the…read morevisible results I've seen from the endermologie and Instasculpting sessions. Within less than a month I've lost inches in my most problematic target area, and smoothed and toned the stubborn cellulite on my legs. Before trying these treatments, I was very skeptical about body contouring and was concerned about investing in something that did not give real results. I can now say I'm a huge believer, and would recommend these treatments to anyone looking to slim/tone and boost their confidence. Clothes that I previously would never dare wear (too tight, ill fitting, highlighting my problem areas), are now some that I regularly pull from my closet. The treatments are great for any upcoming events you may have (which is how I got started), but also are perfect to integrate into a longterm well-rounded selfcare routine. 10/10 you have to try!

Synergie Spa is a perfect place to relax and enjoy an Endermologie treatment. I've seen results so…read moregood that I can now wear a dress above the knees for the first time in 20 years. I'm very thankful I found Angela and her beautiful spa. She really knows her stuff and worked her magic on my cellulite. Angela has made her spa into a beautiful, calm, amazing place to go and get some me time.

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Synergie Spa - Aromatherapy treatment 
Symphony of the cells

Aromatherapy treatment Symphony of the cells

Synergie Spa - Private Infrared Sauna

Private Infrared Sauna

Synergie Spa - Relax in a beautiful room with a comfy, heated table.

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Relax in a beautiful room with a comfy, heated table.

Perspire Sauna Studio - Irvine Crossroads - saunas - Updated May 2026

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