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    Services - Sara Thomas

    Personal training

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    3 months ago

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    Sidney Wilson Personal Training

    Sidney Wilson Personal Training

    4.5
    (60 reviews)
    41.3 km

    Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

    So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

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    200 lbs - 184 lbs in 5 weeks Obliques Tightening up. Lower Belly Tightening Up.
    200 lbs - 184 lbs in 5 weeks Obliques Tightening up. Lower Belly Tightening Up.
    200 lbs - 184 lbs in 5 weeks Abs More POP. Cheat More Defined. Love Handles Disappearing.
    200 lbs - 184 lbs in 5 weeks Abs More POP. Cheat More Defined. Love Handles Disappearing.
    All of our clients see outstanding results

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    All of our clients see outstanding results
    Michelle Adams Personal Training

    Michelle Adams Personal Training

    4.9
    (41 reviews)
    69.1 km

    When I started my workout journey about 6 months ago, I decided I needed to find a Trainer that…read morewould help me with the basics of how to properly lift weights and nutrition. I am so glad I found Michelle! She has been so instrumental in helping me understand what I should be eating to support my workouts. She provides weekly communication that include meal ideas, health hacks, helpful supplements and mind/body techniques that's expanded my knowledge of how to take care of my body. With being new to lifting weights, I love that she takes her time explaining proper form and the muscles you are engaging with each workout. She's designed a program that works for my body and I always walk away feeling accomplished after each workout. I've seen such an improvement already with my body definition, energy levels and my general attitude about how I approach working out. Michelle is very knowledgeable and highly experienced in the health & fitness space. I highly recommend her regardless of where you're at in your fitness journey!

    I've trained with Michelle for just over a year. Had she not moved out of California, I'd probably…read morebe working with her for at least the next 5 years! When I first started working with Michelle, I was feeling out of shape and lacked confidence. Over the course of my time working with her, she helped me to get stronger and feel great. I always felt like my workouts were customized to my abilities but also to continue to push me. She listened to my feedback on workouts and really honed in on what I enjoyed but also what I needed. When I first started I hated the lunges! But now I've got them down and they're one of my favorite exercises in the rotation. In addition to the workouts, she also spent a lot of time with me focused on nutrition and diet, as well as mindset. I have a high stress profession but my my twice-a-week sessions with Michelle were always a great stress relief and provided an outlet to reset my mindset and attitude. She also sent weekly reminders about nutrition and mindset. There was a period of time that I was working to establish a routine of eating breakfast. She texted me every morning to help keep me accountable. In addition to my twice weekly sessions, Michelle also loaded workouts into the Trainerize app. This allowed me to do a third workout on my own each week. Also was very helpful when I was on vacation - even if I was going to missing my in person session, I could still do the workout on my own. I would definitely recommend Michelle's services to others. I've really enjoyed getting to know her over the least year and wish she could continue to train me.

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    Gym 2
    Gym 2
    Gym 1
    Gym 1
    Gym 4

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    Gym 4
    Savage Bodies

    Savage Bodies

    5.0
    (19 reviews)
    34.0 km

    I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

    Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

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    Text me now for a free consultation. Space is limited. When my roster is full it's full!
    Text me now for a free consultation. Space is limited. When my roster is full it's full!
    Part 2...
    Part 2...
    15 lb muscle gain in 4 months on my client Jason!

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    15 lb muscle gain in 4 months on my client Jason!
    Bombshell Personal Training

    Bombshell Personal Training

    5.0
    (3 reviews)
    45.8 km

    I met Sarah by chance at a salon that I used to work at. I started talking her about losing…read moreweight and working out and she tuned me in to the Alkaline water thing. I had heard about it before but not to this extent. I ordered my water to be delivered the next day, and now I am now following the alkaline diet . I am very grateful that Sarah came into my life that day !! Highly recommended for everyone who wants to get control of their life again !!

    All my life I have had issues with my digestion and regularity which has greatly affected my health…read moreincluding my skin, my weight and the way I feel. About 15 years ago I was diagnosed with Irritable Bowel Syndrome which only magnified the issues that I was already experiencing. I've tried everything from fiber supplements to every laxative and cleanse on the market. I went to doctors and was put on all types of medications and even had a few colonics. I really was searching for more of a lifestyle change and didn't want to be subjected to taking a pill for the rest of my life or have to spend thousands of dollars on holistic treatments. Some would help but I never found anything that really made enough of a difference in my health and lifestyle, then I met Sara. Meeting her was the best thing that ever happened to me because she introduced me to Seven Point 2 shakes and greens which has changed my life. In the past 3 weeks I've dropped over 6 lbs and counting. My skin looks better, I sleep at night now (for more than 4 hours like I was used to) and have more energy than I've had in a really long time. I'm also regular, everyday, not once a week or less like I was used to. I can't wait to start each day with a shake. I incorporate them with the right healthy foods and snacks and I don't feel like I'm going without or depriving myself of anything. I love the taste and finally found my solution! Sara has also been there everytime I have a question or need healthy advice. I would recommend her to anyone who asks and even if they don't I let everybody know about what she did that has helped me to look and feel better than ever. Thanks Sara!!

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    Bombshell Personal Training
    Bombshell Personal Training

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    Sara Thomas - nutritionists - Updated July 2026

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