If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

We absolutely LOVED it here!! Impeccably clean and well stocked plus a hot shower and a full…read morekitchen! Amazing. Comfortable bed with plenty of pillows and a comforter. There's a split for both AC & heat, but with the flaps up we didn't need either. There's dishes, silverware, pots & pans, placemats...everything you'd need to enjoy a meal if you didn't want to venture into crowded and tourist-packed Bar Harbor. Their guest book was full of recommendations from previous guests which I read through the first night. It was fun seeing who visited where and there are LOTS of options in the area. No complaints other than the inconsideration of guests in the neighboring yurts who chose to ignore the multiple signs indicating the quiet hours. The owners, anticipating this, left ear plugs and a noise machine. The internet got a little wonky a few times, but being here was a good reason to get off the grid entirely so it was not an issue. They have a lending building with all sorts of books and left over items from others' stays. Overall, this was a venue which exceeded our expectations. For stays longer than a week I'd leave a couple more towels as they take a little longer to dry overnight, but otherwise, SUPER AWESOME stay. A full five stars!!

Great property. Nice amenities…read more Super friendly, knowledgeable & professional staff. Highly recommend.

Talk about Namaste!!! This is and has to be one of the best yoga places in Maine. I don't like heat…read moreand yet they have me doing hot yoga! I drive 45 minutes to go here. It's that wordlessly wonderful. Mel owns the place, but she is a welcoming supportive participant. She has fantastic teachers who are diverse in personality and your practice varies to match. You know it's a great place when you get to lay in child's pose half the time and not feel weird or inadequate. Everyone supports each other and there are always a good number of men mixed in, which tells me they are comfortable there too! And the grounds are just lovely. You pull in the driveway and you can feel your practice begin right then :)

I am so grateful that I found Wicked Good Yoga! The introductory offer is a no brainer and the…read morelocation is super convenient, right on Rte 1. The slow flow is still challenging enough to break a sweat and use muscles I did not know I had and yet not so challenging I have to stop. I am enjoying my practice immensely and find that my attitude and overall well-being is heightened more than just about any other exercise I have done in the past. The mind/body connection that Yoga provides is invaluable. Give it a try!

I have a cottage on a nearby lake and drop into Midcoast as often as is practical when I'm in town…read more Visitors are welcomed with energetic positivity by both teachers and fellow patrons. Both Adele and Marcia are great teachers. Adele's vinyasa classes draw from her Ashtanga experience and they are as strenuous or awareness inducing as you want to make them. Her classes are multi-level as she she offers & demos various levels of an asana family for people that want to try a variation which is harder or just different ... Her adjustments reveal many years of experience and caring. Her short traditional spiritual music chanting at the end of the savasana is a lovely way to reenter the world with your yoga brain and heart intact. Marcia's yin class was great - a mix of slow long-held poses followed by a supremely restful savasana ... showing her years of experience at crafting a great class experience.

Adele is a highly competent yoga instructor, experienced, skilled, helpful, warm & friendly. The…read moreweb site is kept up to date with class instructors and times. Adele is well known with a good following. This can make for a lot of chatting pre class. My preference is to enter a yoga studio with quiet. There is traffic noise from Main St. and the studio can seem small at times when more than a dozen show up. Class schedules allow for ease of parking in the back lot by the river. Convenient location in downtown Damariscotta. It's rather odd being upstairs over a fish market, butcher shop and next to a medical marijuana dispensary, but the shops are immaculate without odor. All in all in all the various noise is what helps one's determination to find focus in ones intention and breathing.

This place is wonderful. The owner Tracy is so welcoming to visitors and everyone in her class…read more She makes you feel right at home. She has a warm personality and she always smiles. I took the Yoga (wonderful), Piyo (which kicks your butt) and TRX (which should stand for; tough, rough and xscuse me while I scream). The instructors are very helpful. I bought the 10 class card and I love going to all the classes.

From the owner: Acadia Wellness, LLC provides classes in Yoga, Pilates, TRX, Zumba, Tai Chi, Nutrition and Massage…read morewith highly trained, quality instructors in a spacious, sunny, clean, cork-floored studio with easy access abundant parking.

Relief for Creaky Joints! Ericka is the solution!…read more I was afraid to do 'power' yoga because I have achy joints & a new hip. I tried gentle yoga with Erika, and she showed me a different approach to stretching and movement. For a good chunk of this past winter Erika helped me with weekly gentle yoga sessions. My joints felt better, more flexible & stronger. These sessions also delivered a weekly serenity break, making me feel refreshed and ready for the week ahead. One of the things bringing me back too Mount Desert will be working again with Erika Rosso!

From the owner: I specialize in Gentle Yoga, Restorative Yoga, yoga for pelvic floor health, guided meditation, and…read morepranayama(breathing exercises. I welcome students of all levels and ages. I also specialize in teaching students one on one. These private lessons are wonderful for new students who feel uncomfortable in large classes, students with physical limitations and/or for students who want a class tailored to their needs. Current Schedule Summer 2023: Monday Slow Flow Yoga , 5:30 pm @the Harbor House in Southwest Harbor, $15 drop in's welcome: Gentle Yoga, Sundays/Tuesdays on the shore path at the Bar Harbor Inn, 9am, $15 drop in's welcome: Restorative and Yin mini Retreat, Destination Health, Bar Harbor, Sunday 6/25, 11 -1 pm, $40