Relief for Creaky Joints! Ericka is the solution!…read more I was afraid to do 'power' yoga because I have achy joints & a new hip. I tried gentle yoga with Erika, and she showed me a different approach to stretching and movement. For a good chunk of this past winter Erika helped me with weekly gentle yoga sessions. My joints felt better, more flexible & stronger. These sessions also delivered a weekly serenity break, making me feel refreshed and ready for the week ahead. One of the things bringing me back too Mount Desert will be working again with Erika Rosso!

From the owner: I specialize in Gentle Yoga, Restorative Yoga, yoga for pelvic floor health, guided meditation, and…read morepranayama(breathing exercises. I welcome students of all levels and ages. I also specialize in teaching students one on one. These private lessons are wonderful for new students who feel uncomfortable in large classes, students with physical limitations and/or for students who want a class tailored to their needs. Current Schedule Summer 2023: Monday Slow Flow Yoga , 5:30 pm @the Harbor House in Southwest Harbor, $15 drop in's welcome: Gentle Yoga, Sundays/Tuesdays on the shore path at the Bar Harbor Inn, 9am, $15 drop in's welcome: Restorative and Yin mini Retreat, Destination Health, Bar Harbor, Sunday 6/25, 11 -1 pm, $40

Phoebe taught a private yoga class for me and 4 friends while we were in Bar Harbor for a girls…read moreweekend. She tailored the class to our mixed levels and even incorporated some kind works of wisdom and well wishes for the bride and her future marriage. Phoebe is not to be missed if looking for yoga on Mount Desert Island!

From the owner: Phoebe's extensive practice and study of yoga makes her classes safe and accessible for all…read morelevels-- from first timers to people looking to go deeper in their practice!

This was such a wonderful experience for me!! Being new to yoga, it was an inspiring session with a…read moremost beautiful outdoor classroom(Acadia National Park). For locals who need a break from a hectic work summer to vacationers who want a relaxing and or challenging yoga class, this is for everyone! My favorite part was the fact that we were doing yoga on top of a mountain, with a breath taking view of coastal Maine at sunset. Literally standing on rocks. Very friendly staff(instructors), and such a great way to start my week. I would recommend this to all levels of yogis, even if you are new to yoga, like i, you could benefit from the breathing and scenery! include this in your summer stay on MDI, seriously people, don't miss this gem!

Yoga in Acadia at Sand Beach was a highlight of our family trip for me. To be in that gorgeous…read morespace, breathing with gentle yoga postures & movement was uplifting and beautiful. Thank you!

This place is wonderful. The owner Tracy is so welcoming to visitors and everyone in her class…read more She makes you feel right at home. She has a warm personality and she always smiles. I took the Yoga (wonderful), Piyo (which kicks your butt) and TRX (which should stand for; tough, rough and xscuse me while I scream). The instructors are very helpful. I bought the 10 class card and I love going to all the classes.

From the owner: Acadia Wellness, LLC provides classes in Yoga, Pilates, TRX, Zumba, Tai Chi, Nutrition and Massage…read morewith highly trained, quality instructors in a spacious, sunny, clean, cork-floored studio with easy access abundant parking.

The Bangor location is one of the easiest studios to get zen in. The layout and ambience take out…read morehalf of the work to get relaxed and ready for yoga. I did a $15 drop-in class with Crissi which was lovely. She turned the group around mid set which was different and kept me engaged. She was thoughtful about asking for consent to manual adjustments every time and with everyone in class. Highly recommend!

This is the very best yoga studio I have ever been to. The…read moreenvironment is wonderful,very well stocked with props but above all each instructor I met was completely different but excellent. I had Janet,Kadija,Bunny and Christine. I cannot say enough good things about each one of them. I spoke to Terri--who I believe is the owner--he was so gracious and gave me a great deal as a newcomer for a week--thank you so much. I am only here visiting while my husband is on an assignment here--I wish I could take you guys with me. THANK YOU AGAIN. Ratna.

This beautiful yoga studio offers everything from beginners classes, to hot yoga and even aerial…read moreyoga. The environment is always calm, friendly and relaxing and is great for all skill levels. I always enjoy practicing here - I miss aerial class with John!

I've been recently taking classes here and I have to say this yoga studio reminds me of a local…read morestudio I used to go to back home in Los Angeles. If you're looking for a hot yoga class, this studio definitely delivers. They offer a variety of hot yoga classes in their lovely studio. They have showers and changing room on site. Also, they have plenty of off street parking. I've only taken the Deep Vinyasa 90 minute class here but it's so good I've been coming back every Sunday to take it. It's the perfect combination of heat, challenging poses, deep stretches, and guided breathing exercises. Natasha is the regular teacher for this class and she is an amazing teacher. Highly highly recommend if you are new to yoga or an experienced yogi.

The cafe. Excellent! Extremely accommodating to dietary restrictions. Amazing flavors! Best chai…read moreI've ever had. A must if you're in the Ellsworth area and worth traveling to. Great service!

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

This may be hard to find but it is worth it! There is always something going on here, groups or…read moreone on one you can find it. (This moved from 128 Main Street - Suite 2 - Bangor and was VALance Fitness. Val Kitchen is the owner and she has created a caring and fun environment whatever your fitness level or goals!