I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and towns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland. read more

Earth Flow Studio & Cafe - the counter area - Yoga Near Me - Rockland, Maine

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Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We also got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :) read more

Earth Flow Studio & Cafe - the outside of the building - Yoga Near Me - Rockland, Maine

Came here for breakfast and got an amazing smoothie bowl!! Perfect size and so refreshing. I got a wrap to go for lunch and also a muffin for dessert and it was absolutely delicious! It took a bit to get our food so if you are in a rush I'd recommend preordering online for pickup but the wait was 100% worth it read more

Earth Flow Studio & Cafe - a bowl of yogurt and fruit - Yoga Near Me - Rockland, Maine

Vegan and gluten-free in Rockland? I was really excited to find this place. I REALLY wanted to love this place, but unfortunately I couldn't. Way too many issues: 1. It took about a half hour after ordering to get our food (two poke bowls and a cup of jackfruit chili). The restaurant was not packed at all, and there were two employees there (one of which may have been the owner), so not sure what took so long, especially since they told us the chili was made earlier in the day. We expected this counter service restaurant to be much faster. 2. Our poke bowls barely had any avocado. Maybe three or four very small slivers. I order avocado all the time and I can't recall many times I've ever had such a small portion. 3. Our poke bowls had way too much rice compared to the amount of non-rice ingredients. The ratio was way off. The amount of protein especially was pretty small for a poke bowl. I've had many poke bowls and am used to getting a much better ratio, not feeling like I'm filling up on rice. 4, Our poke bowls were missing multiple ingredients that the menu said they were supposed to have. Between the two bowls, we were missing green onions, edamame, keep noodles, seaweed salad, and maybe more. They didn't even say anything, we only realized it later after we left and were looking at the menu again. 5. They were out of tofu. This is an important ingredient on their menu and it was only about 1pm, so not sure what's up with this. We ended up ordering a jackfruit bowl and a tempeh bowl, which would've been fine if not for the other issues. 6. The photos of the menu items looked heavily sauced, but the bowls we got had significantly less sauce. Don't be so stingy with the sauce! 7. The jackfruit chili had very little flavor. Not only was it lacking a spicy kick of any magnitude whatsoever, it was heavily lacking in salt and spices in general. 8. We were dining in, but the jackfruit chili was served cold from the fridge. The waitress then asked if we wanted it hot! We were eating in, seriously why even ask this? Or at least ask at the time of ordering. She then microwaved it for us. 9. The staff didn't appear very warm or friendly. This one is more subjective, but we felt like they viewed us as a burden for ordering food. 10. I'll leave this with one positive, and the main reason why I'm giving two stars instead of one: the food quality and flavor was actually quite good. If they improve a few things about their service, fix the poke bowl portion ratios, don't forget ingredients, etc, then this could actually be a five star place. Like I said, I really wanted to enjoy it, but I just left feeling incredibly disappointed. Hopefully they improve! read more

Fresh pressed juices and organic smoothies, alongside a gluten free/vegan deli style menu... what more could you ask for? Oh yeah, and the hot yoga; yes please! read more

Earth Flow Studio & Cafe - Yoga Near Me - Rockland, Maine

I am so excited to share a review for this precious space! As an inexperienced yogi, I appreciated the time, guidance and compassion from both of the teachers. The space has a very nurturing and welcome vibe. I cannot wait to try the goodies! Until next week, thank you! read more

In from out of town. I took Sarah Gnerre's 60 minute hot morning class. She is great. Top notch yoga instructor. What a class! Attention to form was great. Studio was clean and comfortable. But for me, its all about the instructor. Can't say enough about Sarah. I want to throw her in my suitcase and take her back to St. Louis. Smoothie on the way out, what more can you ask? read more

Think they finally nailed it with staffing after having been in a few times over the past couple years. Lately have been a bunch for their smoothies, tried the southwestern wrap but it wasn't great but was excited for the vegan donut. read more

WOW!!! if you're vegan, yummy!!!!!! very helpful& the vegan mashed potatoes are AMAZING!!!! i got a sample and fed some to my son (ten months) and he LOVED them!!! totally recommend a smoothie to read more

Somewhere gluten free friend open for breakfast serving fresh food. Where I'm from $10 buys you an overflowing bowl full of berries, granola, dates, and açaí. At Earth Candy my $10 barely filled the bowl. They didn't have everything available that was on the menu, down to certain ingredients for menu items (flax, nuts, granola) so I wasn't too pleased with my sad bowl of açaí. Then I took a bite and it was watery and not great. It seems like they're just getting started and in a few months they may have it better together to serve their menu. read more

Amazing class with Jeffrey! I had never experienced a true Bikram class before and I felt so welcome. The studio is beautiful with original marble floors and a low white ceiling with exposed ducts for a bit of an industrial feel. I love that they have showers and a juice bar right in house! I will definitely be back. read more

So amazing, a real find!!! Juices: Eyes Surprise and Passion. Smoothie: Berry Me. Will definitely go back to try more of the menu!!!

My wife has been practicing bikram yoga for 5 years in NY. It absolutely fixed her back problems and enabled her to run a marathon. This past year she's really embraced the meditative aspect of yoga. I've started up again in an effort to deal with back and hip problems as I attempt my first marathon. Each summer we visit the Camden / Rockport area. We were so excited to see that a hot yoga studio had opened. The atmosphere at Earth Flow and Fire was absolutely wonderful! Leslie was so kind and welcoming. She took time with each of us to point out adjustments that made a huge difference. I never would have been able to run the hills of Hope and Lincolnville without my visit to the yoga studio. And my wife absolutely loved the Namaste smoothie. We wish the studio great success and encourage everyone in the area to check it out! read more

Good smoothies, horrible hours, find myself going for a smoothie multiple times to find they are closed and hours not representing online info. read more

The studio and the instructors are totally top-notch. They provide a wide variety of types of classes and levels. Everyone I have introduced to this place has become a regular. A wonderful addition to Rockland. read more