I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

Beautiful yoga studio overlooking the Kennebec River. Lidi Jiang offers a variety of types of yoga…read moreincluding yin, flow, and ashtanga. She also offers aerial, rope and hot yoga. She has a great amount of knowledge of the human body and how it works, Additionally, she is knowledgeable of Chinese medicine, meridians and chakras. Her training in Yoga is extensive including studying in India. Lidi's classes are amazing.

From the owner: Thai yoga bodywork is a combination of yoga, The benefits of Thai Yoga bodywork are many , removes…read moreenergy blockages, Relieves physical aches-and pains ,boosts immune system ,raises the energy levels and stamina——-It's an amazing physical mental and spiritual healing experiences! we also have many different types of yoga， astanga , hot ,aerial , rope , gentle, yin , chair, flow vinyasa . It is located in one of the most beautiful places of Skowhegan Maine

This may be hard to find but it is worth it! There is always something going on here, groups or…read moreone on one you can find it. (This moved from 128 Main Street - Suite 2 - Bangor and was VALance Fitness. Val Kitchen is the owner and she has created a caring and fun environment whatever your fitness level or goals!

I could not have had a more perfect weekend. If you are looking for a place to rest, recharge,…read moreplay, challenge yourself, explore, exist- look no further. The location was stunning and had well maintained amenities, the staff were fabulous and welcoming, the food fresh and delicious and the classes were incredibly balanced. Over our stay, we had the pleasure of four different instructors- each had a slightly different style but clearly were deeply knowledgeable about yoga and excited to share their variation. I wish I could share photos but I got to totally disconnect while I was here and took none- which I believe to be the highest compliment in this day and age. TL;DR: The team behind Santosha have built something really special. If you're at all thinking about visiting Santosha- take this as your sign from the universe to go for it!

Contentment and Satisfaction... check!…read more Santosha is Sanskrit for contentment, and this wonderful retreat lives up to its name. I thoroughly enjoyed our stay here. The food is top-notch, the drinks inspired, the yoga awesome, and the surroundings... all wonderful. Our yoga teacher, Alex, a gifted yogi, read us the most beautiful poetry during Yin yoga. Thank you JB, Matt, and Alex! We shall return.

Beware of SCAM. Immediately after paying for the course, I was informed that the start of the…read morecourse was getting delayed. I explained that the new timeframe does not work for me and requested my money back. Since that point I have been threatened, badmouthed and exposed to intimidation tactics by the owner. I had been searching for a massage school and i visited Panacea School in person on 11 Dec 2023. I called a week ago to ensure that there is a credit card machine to proceed the payment and i was informed by Suzane the owner of this place that they have credit card machine to process the payment However, once i arrived in person and she was only focus on payment rather than went through study program which i most concerned because it took 13,14 and 15 months which she could not finalized. You may see this different info in many areas on their own website and enrollment form. I intended to pay by credit card but i was surprisingly informed by Suzane that their credit card machine not work for a while and advised me to pay by Vemo, cash app which i dont have an account (Enrollment fee 1,200 USD). Since the program was set to start on 26 Jan 2024 and i must pay 30 days prior start date said by suzane and enrollment form. I went to near by bank and paid by cash at 1,200.- USD and i informed Suzane that it was not same way as she told me by phone before coming to enroll. On the same night. After i came back home, i got a message from Zusane with a credit card payment link and ask me to pay down payment of Tuition at 3,999.- USD and i did. On 26 DEC 2023. I got a text message from Zusane saying that the school should be postponed till March 2024 to start which is 5 weeks delay from original plan with an excuse of the flood in hallowen and to avoid snow month. The delay of 5 weeks brought me a concern on my plan and i informed her that i would need to consult with my partner and i will give her a decision. Suzane offerred me a full refund if i cannot join the class as per the change 0n 8 Jan 2024, i gave her the final decision that i cannot join the class as per delay. Therefore i should get my refund as promise by her and as per the school cannot start as same as signed contract date. I was surprised by the answer of Suzane the owner of this school / spa, she does not want to return me because i withdraw from school and informed me that everything is still the same , same class, same teacher, same program only 5 weeks after and the enrollment 1,200 USD i signed is non-refundable. And she wants me to have lawyer to contact her and will refund only 3,883 USD (Tuition 3,999 USD - credit card fee 116 USD) she promised me to send this in check to my lawyer address. 10 days later. I followed up as per no check and no contact from her. Again i was insulted and informed that she will not send anything. On the same night, i contact my bank to dispute USD 3,999.- and this amount reversed to my account by bank of america. 2 days later, Suzane texted me and told me that her lawyer advised her to return to me by credit card which i found that it is not true, she contacted me because she got a warning notification from my bank instead. Since she had no intention to take any responsible on her fail of not being able to conduct the class on time and change the class period without my consent. She still not returns me the application fee 50 USD and enrollment 1,200 USD (Non refund) Further than that, i was her potential student in this school but with this situation. She defames me by calling me as prostitution and escort women from Thailand which i never believe that these kind of word came out from holistic place owner I have still been waiting for my refund 1,250 USD from her and with unprofessional, rude, lunatic tactics. I have reported this to A better business bureau of maine and Maine department of education. With a hope that other people / students will not be a victim and threatened like me

This place is good for Yoga or group activities. But it is not for a relaxation mode for spa or…read moremassage treatment. They could not create a first impression from your first step in. Believe or not, it looks messy in all over place and your massage table set up in hall room where surrounded with unneeded equipment and smell is so awful. Only Yoga is okay but not great. The instructor lost concentration and mislead many posture.

Talk about Namaste!!! This is and has to be one of the best yoga places in Maine. I don't like heat…read moreand yet they have me doing hot yoga! I drive 45 minutes to go here. It's that wordlessly wonderful. Mel owns the place, but she is a welcoming supportive participant. She has fantastic teachers who are diverse in personality and your practice varies to match. You know it's a great place when you get to lay in child's pose half the time and not feel weird or inadequate. Everyone supports each other and there are always a good number of men mixed in, which tells me they are comfortable there too! And the grounds are just lovely. You pull in the driveway and you can feel your practice begin right then :)

I am so grateful that I found Wicked Good Yoga! The introductory offer is a no brainer and the…read morelocation is super convenient, right on Rte 1. The slow flow is still challenging enough to break a sweat and use muscles I did not know I had and yet not so challenging I have to stop. I am enjoying my practice immensely and find that my attitude and overall well-being is heightened more than just about any other exercise I have done in the past. The mind/body connection that Yoga provides is invaluable. Give it a try!

If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

The past two years has rendered me stiff and sore, and I've gotten out of the practice of caring…read morefor myself--but after two Thai bodywork sessions at the Sanctuary, I'm feeling restored. Shanna is wonderful in the way she can sense what you need, and she paid close attention to areas I'd said were particularly troublesome (knees and hips) and worked challenge them just enough. It's full-body attention with varying amounts of pressure and stretching, and the warm compresses help to loosen things up too; I left feeling taller, extended, and buoyant. The essential oils used are light and natural (I can tell these were made in-house, with no overpowering synthetic scent). And the space itself is beautiful and serene, with the most comfortable padded massage mattress I've ever been on. I'm sorry that I don't live closer to come more regularly, but I hope to visit again! There are other treatments available too, along with yoga classes (including aerial, something I've yet to try). Highly recommended!

Poise Yoga Studio & Foot Sanctuary is an island of tranquility located in the midst of the bustling…read moreLewiston/Auburn community. The beauty and serenity that Shanna Breton, owner and certified instructor in both yoga and Thai bodywork, has created in this urban space, gives the community a welcome respite from the hectic daily grind. Offering Hatha and Vinyasa Yoga, Reflexology, as well as meditation and a host of other services, Shanna embodies all of the qualities that i would expect and want to find in a yoga studio. I feel so very fortunate to have found this lovely place and I would highly recommend it to everyone that I know.