Stoked for a new spot on island to get my mind and body re-centered. The owner, Lou, is full of…read moreknowledge on breath work in order to train your mind to be more present. I felt like he truly wanted to help me reach my goals of becoming more mindful. He taught me that self care and mindfulness starts with intentional breathing. Not only does he do it with you breath by breath, he teaches you how the techniques play a greater part for your body and overall health & wellness. In addition to the breath work, I did 40min in the infrared sauna at 130F. I was able to practice the breathing techniques in a toasty and clean private space. It was so relaxing and enjoyable. Would definitely come back. TREAT YOSELF.

Such an amazing experience and the owner was really helpful and awesome too! Coached me and my…read morehusband through breath work during the cold plunge and we also enjoyed the sauna as well (we did contrast therapy with sauna/plunge/sauna/plunge). Highly recommend if you're in the area looking for a refreshing and wellness experience!

Not Yoga- the instructor did very little Yoga- I'm not sure he has ever taught yoga. It was more…read morearm circles and long stretches. We did do a Warrior 2 pose but that was so the instructor could take a picture for their social media account. This was so disappointing, we were frustrated we wasted our money.

I went to Kauai Yoga on the Beach this week with Anya in front of the Lava Lava resort in Kapa'a,…read morelocated right next to the ocean. I think the class happens every Tuesday/Thursday at 8:30AM and the fee was 20$ each. They provide some mats to share and recommend you cover them with a beach towel. The teaching included an opening meditation as well as a flow and some closing stretches. I would say the class was all-levels and appropriate for beginner yogis, and I think more advanced students could adjust as they see fit to do more challenging poses as well as enjoy the mindfulness opportunity of being near the ocean. I think everyone would enjoy this beautiful class with the delightful Anya. She also taught in combination with her fiance, which was very pleasant. I would recommend this class as a nice peaceful thing to do while visiting the beautiful garden isle of Kauai.

I just received a student massage from Lizzy and have to say- it was incredible!! She was…read moreprofessional, attentive and completely tuned in with what my body needed. It was both relaxing and highly therapeutic! Do yourself a favor and get one before she is out on her own with a full schedule! ;)

I had a wonderful massage experience with student massage therapist, Christina. She did exactly…read morewhat I asked her to do and knew how to work on my knots.It definitely felt more like a professional massage than one from a student. So glad I went, definitely worth it.

Had a fantastic New Year's Day class (my first bikram class ever) and loved every minute. Gretchen…read morewas so welcoming and curated a wonderful class and playlist.

I love the vibes at this beautiful space . Has outdoor showers , east facing windows in the…read morepractice room. An amazing place to greet the day .

I had the pleasure of attending a yoga class with Sound Space Yoga during my recent visit to Kauai…read more The hotel I stayed at, Coconut Kauai Courtyard Kauai, offered its guests the opportunity to attend beach yoga classes along with the resort fee. A group of friends and myself trekked our way to the beach and we were welcomed by friendly Abhi. We placed our mats by the beach and he led us through a wonderful one hour, 15 minute class which included stretching, meditation, and some challenging poses. I attend yoga when I am at home in San Francisco a fair amount (I like vinyasa yoga with a bit of challenge), and Abhi's class was one of my favorite yoga classes that I have ever taken. He was a great instructor and kept the class relaxing and engaging; never once did I feel bored or that it was too difficult. He has a very calm presence and helps you out with your poses as well. I definitely recommend taking his class if you're in Kauai - it's a great workout to start or end a beautiful day on the island! Thank you, Abhi, for amazing yoga on the beach!

From the owner: When you want an exercise regimen that will transform your mind and spirit as well as your body,…read morecontact our dedicated yoga studio in Kapaa, HI. We believe by teaching yoga we can improve the quality of life in our community, promote wellness, and help our clients embrace and celebrate life. Contact us today for private yoga, yoga classes, and yoga for beginners. Our other services include: Yoga Studio Kapaa, HI 96746 Yoga Studio Near Me Kapaa, HI 96746 Yoga Classes Near Me Kapaa, HI 96746 Yoga Instructor Near Me Kapaa, HI 96746 In our studio we specialize in balance, from strength and fitness to the balance of mind, body, and spirit. We are proud to make our yoga workshops, yoga teachers, and beginner yoga classes affordable and accessible to our community.

The instructors are well trained. I was blown away!!! It felt like not even a workout but an…read moreaerobics dance session with cues to the beat and attentive teachers that make a room of +20 feel like a private. Anna and her team gives a world class experience not found anywhere else but Kauai. There's classes morning and evening 7 days a week. The teachers here are passionate, helpful, respectful, and the community makes you feel like family. Before I visited, I've never taken a barre class and immediately became hooked!! It's so beginner friendly and low impact making it great for the girlies who don't like HIIT, running, jumping, etc. My body was shaped faster than any other workout program I've done before in just two weeks. I breathe better, my posture is better, my feet, toes, ankles are stronger.. I can go on - you just have to experience it. And if you go, try a class in GLOW, with LED therapy you just may love it!

I feel amazing after every class - physically, mentally and emotionally. Anna and the instructors…read moreare positive, fun and remind me of how strong I really am. I can't wait to go back!

Our week is simply not complete without our midweek yoga session with Renata!! Every Wednesday at…read moreabout 5:00 (weather permitting, because this is Kauai), my husband and I anxiously close up our laptops, grab our mats, and rush out the door for our Wednesday yoga. We walk down the coconut bike path to a beautiful grassy area by the water, which immediately puts us at ease. Immediately, we're welcomed with opened arms and a smiling Renata. As we settle in, people are trickling in and the energy is simply contagious. We love the flows (for all ages and levels) and adjustments. However, the best part is the shavasana with the water in the background, rainbows, palm trees, and sunsets... everything that we love about Kauai! Mahalo for the great practices, Renata!

Renata offers a yummy yoga at one of the best spots. Nice grass location but at the waters edge…read more Easy and free parking in lot next to the Kapaa Community Center and Pool which is a big plus. The view, the sounds of the surf and trade winds on your skin add their own element to the yoga practice Renata offers. Her guidance and hands on positioning allow for greater opportunities to open and relax. Looking up at the moonrise while in sivasana..... awe-inspiring. Also more affordable and reasonably priced than many yoga offerings on Kauai and Renata's smile... healing. Can't recommend it enough.