I had my first halotherapy session at Salt & Souls, and it was such a unique and refreshing experience. A standout start to our Summer Spa Day!
We opted for the community salt cave (mostly because I wasn't sure who would sign up), a spacious and calming room filled with Himalayan salt rocks, a glowing salt wall, and crunchy salt spread across the ground like soft sand. You can sit directly on the salt or lounge in comfy anti-gravity chairs (I spent my time half and half) while absorbing the therapeutic benefits. They even offer warm neck pillows, blankets, and socks in case you forget yours, which made the whole experience feel extra cozy.
The air felt crisp and clean, and the quiet environment made it easy to unwind. I left the session feeling relaxed and recharged, like my body and mind got a mini reset.
Salt & Souls also has a smaller 3-person salt cave for a more intimate vibe, plus they host events like yoga, meditation, acupuncture, and more right inside the salt cave! I'm seriously considering trying a few of those next time to experience the full range of benefits.
After our session, we hung out in their charming tea lounge, which features at least 20 different teas to sip and enjoy. No phones or photos are allowed inside the cave which helped us stay fully present. There's also a small shop with spa goodies and lockers to store your things.
It was the perfect way to ease into a mini spa day with friends. I'm already thinking about coming back for a class! read more