I am officially adding Perspire Sauna Studio to my monthly maintenance! Perfect for detoxing and…read moreoverall wellness. I booked online for the $20.00 intro rate. The best 20 bucks I've spent in a long time. The session last about 45 minutes, which you can take a break by stepping out and sipping water. The temp is also controlled inside the sauna for your convenience. Each light provides specific benefits based on individual needs, I choose the red light for detox and weight loss. I felt amazing ! The only thing I didn't like was the bathroom. There is a shower. A single shower. One single bathroom. I would think for a place like this where folks are perspiring...a lot, there would be a more modernized bathroom like you would expect to see at a spa/wellness center. Overall, I had a great experience 910

Ready ! Set! Sweat!…read more Here they have 10 private sauna studios ,equipped with entertainment like netflix or simply sweat or vibe out to pandora . When I arrived I did purchase a water to keep myself hydrated since I forgot mines at home . They also have an upgraded sauna studio with your very own shower inside . Some benefits of a infrared sauna include . Relaxation,detox,burn calories, clears & improves skin & sleep etc ... I will definitely add this into my weekly routine . I don't know if this is just a mind thing or not but I immediately seen my skin glowing & hydrated. I fell asleep while inside . Each session is 40 minutes which is well enough time . Do yourself a favor & go melt into a meditative state by using one of their infrared sauna.

Total bliss -- every single time. I first discovered them after an incredible 80-minute massage at…read moretheir Oakhurst location, and I've since been back many times to both their Dilworth and Oakhurst spots. I truly love them both. The moment you walk in, everything feels calm, grounded, and completely zen. Over the past year, I've seen several different massage therapists -- not because I didn't love any of them, but because I genuinely wanted to experience them all. Every single one was wonderful. But after happily "researching," I've officially settled on my absolute favorite... Samantha! Now I book with Samantha every time for the most heavenly 80-minute massage, followed by 30 perfectly peaceful minutes in their sauna. It's become my little monthly ritual, and I look forward to it every visit. The pressure, the ambiance, the warmth -- it's always just right. Already counting down to my next appointment.

Yesterday was my first experience at mood house and it's safe to say I left as a certified mood…read morehouse fan! My 80 minute deep tissue massage with Josh was incredible. Loved the atmosphere right when you walk in the door too. Quality 5 star experience all the way around, I'll be back!

The infrared saunas are well maintained and feel amazing. The salt room was unlike anything I ever…read moretried before and was so cool! Like the beach at night and the salty sand floor was a great immersive experience bonus. The owner is so well educated on both subjects of salt and sauna, I learned so much without feeling overwhelmed or pressured to buy a membership but walked away understanding the benefits of doing so. Will definitely be back and will be making this part of my wellness routine!

My boyfriend and I needed a little RNR, so we wanted to give Arden Salt Room a try after seeing…read morethem on Instagram. Let me tell you, this was the best relaxation session I have had in a long time. I felt more awake and well-rested than a literal 4-hour nap! We had the best conversation with the sweetest woman in the whole world while we were there, Barbara, I believe! (I was so relaxed so I apologize if I remembered the wrong name!) Barbara you are amazing and made us feel so welcome on our first visit! Ashley, the owner, was so kind throughout the booking process! Our salt room buddy was so kind and welcoming as well. We all mediated and napped! We absolutely cannot wait to come back!

This is a really amazing family owned business with an extremely knowledgeable staff. Renate is so…read moreeasy to trust, with a background in nursing, and has a personality that made me feel like I never wanted to leave. I just want to be related to her and get to hug her everyday! Most importantly, I left feeling extremely comfortable versus how swollen I was coming in. I highly recommend them and wish I could bring them to NY with me.

From the moment we stepped through the doors, we felt warmly welcomed and in the midst of…read moreprofessionalism. Dave is amazing with his knowledge and skill of the high tech magnetized pulsing. My wrist has not felt this good since 2019 when I broke it. He also did amazing therapy on my knees and hips. The best way to describe it is my body feels free. I enjoyed learning new things about health and healing while visiting with Victoria. She is so smart creative and beautiful. Renatta did a lymphatic massage for me, and I was feeling energized before I left her room. She is so delightful and knowledgeable. They all are such peaceful, encouraging people with a high standard of excellence. We bought the big package and will be gladly traveling 2 hours for our next treatment. My husband is feeling so much better. He has had back surgery and 11 years later broke his back when his tractor ran off the side of a mountain. The Dave treatment makes him feel like dancing! Thank you!

Great experience from the moment we walked in until we left. The attendant, Nigeria, was so…read morewelcoming, passionate and knowledgeable of all the services and benefits. Love this place

I've been to the Invigory once after my wife got me a gift card here and I loved it! I called to…read moreset up my appointment for compressions and cryo recovery and they couldn't have made it easier for me. The leg compressions, they bring you to a nice relaxing room and offer you some water and some blankets and warm neck wrap to help you relax. The space boots you put on go up to a certain level (7, i think?) and you can tone up and down the level of compression yourself as you sit there during your session. My legs felt fantastic the next few days after this. For the cryo, I think I may need some more sessions there to see the real effects. I was in the cryo tube for about 3 minutes and yes it was freezing cold but not sure it had any major benefit for me. However, the man there was able to explain the actual benefits to me upon request. This place is great. It has friendly staff and a wide variety of treatment and recoveries. They also offer a number of plans and pre-paid treatments at very reasonable prices! I say go give it a shot if you've ever thought of trying!

I purchased a pass for two guest as a Valentine's Day special and we were both impressed. I've…read moretried infrared saunas before and my boyfriend has tried plunge tanks before but not like this. The fact that you get your own private suite with both amenities inside is amazing. The employees were all so friendly and made sure we knew how to use all the equipment and gave us a tour before our timer started. The suites were cleaned before each session so I felt like it was sanitary. You get the suite for one hour which is great but I'd love an additional 10 minutes to be able to change afterwords. Maybe if they even added a singular changing room that would be amazing. They give you towels and cold compresses as well as water and electrolytes if needed which is super nice. I'd come back for sure!

My girlfriend and I really enjoyed our experience! The staff explained everything and were so nice!…read moreThe sauna was hot and the cold tub was an entire new experience! Great date night and relaxation on a Sunday. We will be back and looking forward to the Ballantyne location opening in the future!

Gregory is my go to masseuse at Tyme Day Spa. Best massage in uptown Charlotte hands down! Highly…read morerecommend. Great location and fabulous front desk staff. You won't be disappointed!

Came here w/ a girlfriend for a New Year's Day massage (one of the only places open NY Day) and it…read morewas hands down THE best massage I have ever received in my life!!! I opted for the 90 min swedish massage and was soooo pleasantly surprised with how tailored, in-depth, and relaxing my massage was. Please treat-yo-self and come here for your next spa day!

I recently moved from Denver, CO and joined Charlotte Athletic Club primarily for the location and…read morewalkability to Uptown. From signup through cancellation, the experience was consistently poor. The signup process was unnecessarily difficult. You cannot sign up online or over the phone and must come in person. I arrived during hours I was told a manager would be present, only to find they had left early, requiring an additional visit to complete enrollment. The gym charges $150 per month per person, with additional costs for lockers, an extra month (extra $150) due on signup, and a facility improvement fee every six months. Despite the price, there is no coat rack or place to store even a jacket. Communication is "you must pay an extra amount for lockers each month" even though lockers are framed as an optional amenity. Charging for lockers in the first place is grubby. Every gym I've attended in the past includes them for free. Pool access is advertised. The pool is actually pool access passes included in membership to the Omni Hotel pool, we were told it was to be opened fall 2025, it has remained closed. This was communicated after signup. The equipment itself is fine, but there is no water bottle refill station, and the water available specifically says "don't fill your water bottle up". It's a gym. Who wants to use a small paper open top cup when working out. Bathrooms are often not clean. If you're coming in in the afternoon for workouts, the gym maintenance and cleaning happens then, so expect some vacuuming and hammering happening most days. But my primary issue is the staff experience relative to the price point. Front desk staff are often disengaged. A trainer instructed us to re rack weights that we didn't use. When we told him they were there before we used the machine he communicated "clean them up anyways". I rack weights when done using them. For $150 a month, if another gym member leaves weights behind, and this is noticed by the staff, I'd expect gym staff to care for the cleanup of other members weights left behind. And especially the first time, just unnecessarily hostile and unfriendly. There are many more similar interactions like this with staff. After I canceled my membership and requested my wife's remain active, a manager approached her requesting credit card information, the implication being "don't forget to pay" in a way that felt inappropriate. This is acceptable at a lower priced gym. Again, it's not what I expect at this price point. This is a premium priced gym with a good location and adequate equipment, but the service level does not match. I'm switching to another gym in the area.

Curious as to why there's a lack of transparency on the membership rates not posted in the website…read more Instead they want you to fill out a contact form.... And what about advertising "all classes included" however all of these indicate again, the lack of transparency that these class descriptions in RED are not... And it looks like the website is back online.

Sunday Hot Springs is an absolute dream. It's deeply relaxing and invigorating at the same time…read more(hello, cold plunge!!). From the moment you step inside, you're transported -- we honestly forgot we were in Charlotte for a minute and felt like we were at a European spa. The steam room with eucalyptus and the thermal soak were my favorite elements -- pure bliss. Everything you need is thoughtfully provided: towels, robes, lockers, water, and hot tea are all complimentary, which makes the experience feel effortless and elevated. Kombucha is also available to purchase, which was a nice touch. When we visited, there were only a few other guests, so it felt quiet, calm, and wonderfully uncrowded. The front desk staff was warm and welcoming and took a few minutes to explain everything when we arrived, which we really appreciated. Such a fantastic addition to Charlotte. Highly recommend if you're looking to truly unwind and reset -- we'll definitely be back!

Immaculately curated hydrotherapy spa. Obsessed. Water circuit spas are my hobby and I give the…read morefacilities top marks. The dry sauna alone is a work of art. Vibes are high here. At first visit, it's more than a wellness experience, it's positioned to provide Charlotte a valuable wellness community and I am absolutely thrilled I snagged a legacy membership back in March. Details, details! Spa sessions are 2 hours here and you rotate through the facilities at your leisure. Men's and Women's locker rooms are available which include a private changing room and a private shower. Guests have access to individual lockers which open with wristbands provided on arrival. The lockers are large enough to store a work tote and shoes. The facilities themselves are impeccably curated from the exposed brick walls upon which the lights from the pools dance (going to be so beautiful at night), textured flooring to prevent slipping, to the gorgeous, elevated lounge furniture. A water station is set up with cups to stay hydrated. Various flavors of kombucha are on tap, which you can enjoy while relaxing in the thermal spa or lounge. Items they plan to introduce - herbal teas, matcha, and an outdoor lounge - which I think will be the perfect spot to read a book in the fall. Charlotte deserves this. That is all -

the Dowd YMCA is the gold star of YMCA facilities within the Greater Charlotte area. The staff is…read morefriendly and the facilities are always being upgraded with the latest equipment or fitness trends. they even just completed a fully functional coffee shop and co-working spaces. The YMCA is the social hub of fitness and friendships. Top notch instructors and classes offered daily

Based on the new parking vendor Metropolis Memberships now limits workouts to three hours. After…read morethree hour members will have to pay to park . Gym hours are posted at the front door... make me understand how members that drive and park are now limited to 3 hours to allow Metropolis to make a profit. Membership at the YMCA is not cheap. Members are not treated equally based on those that park and don't park. How can the Y now limit membership work out time???? We pay to use the facility at our leisure!!