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    Live Hydration Spa Fort Mill

    5.0 (2 reviews)
    Open 9:30 am - 6:00 pm
    Updated a few days ago

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    True REST Charlotte

    True REST Charlotte

    4.7(51 reviews)
    17.6 miElizabeth

    Staff was so polite and helpful I will definitely try it…read moreagain Took a little bit to get the hang of it i almost felt like I could go to sleep!

    I have been driving by the True Rest float spa on Pecan forever and have been meaning to check it…read moreout--after a recent car accident that left me with neck and back pain, I knew it was the perfect time to give it a try. I called on Thursday and was able to get an appointment the next morning! When I walked in, I was greeted by a friendly attendant who brought me a delicious hot tea and had me sign a few forms / watch a short video about the experience of using the float pods, which was super informative. After the video, she brought me into my own private room, which had a shower (you're required to use it before and after your float--shampoo, conditioner and body wash are all included), a bench with towels/ear plugs and the impressive float pod. She walked me through how to get in and out of it, mentioned that it's best to use the float pods without any clothing (she said wearing a bathing suit actually makes you cold) and showed me the buttons on the inside to control the lights, then she left me to do my thing! Floating was one of the most unique experiences I've had in a long time. It's only 10 inches of water, but with 1,000 pounds of epsom salt per pod, it's very different than getting in a bathtub. I opted to turn off the lights and was instantly mesmerized by the anti-gravity sensation of floating. I did bump into the walls quite a few times, but it was very gentle and not uncomfortable at all. 60 minutes seems like it's going to last forever, but it was honestly the perfect amount of time--I eased into a relaxed state after about 20 minutes, but by the 50-55 minute mark I had started to get a little restless again. I changed positions with my arms a few times which was helpful, and I didn't ever get the salt in my eyes like some other reviewers mentioned. I do wish I could have had the option of leaving the music on for the whole 60 minutes, because I knew I wasn't going to be able to fall asleep, and the music helped center me. Still, I remember being filled with positive and deep thoughts and was amazed by how peaceful I felt in there. Once my float time was finished, I showered off all the salt (you can literally feel it on your chest/belly), used some of the complimentary items in the "prep room" (q-tips, lotion, etc.) and headed back to the Oasis Room, where they offered free use of the Oxygen Bar for first time floaters. I didn't really feel anything when using the flavored oxygen, but it could be because I was already so relaxed and moved by the floating experience! All in all, great experience. I wish it wasn't so expensive, and I can see how it would be intriguing to get a monthly membership. May consider that one day!

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    True REST Charlotte
    True REST Charlotte
    True REST Charlotte

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    True Rest

    True Rest

    3.8(4 reviews)
    5.0 mi

    We started off with a video about "floating" followed by a tour of the facility…read more Each person has their own room with a rainshower and a pod filled with 10 inches of warm water and 1000lbs of Epsom salt. The pod also has a multicolored LED liighting option and a custom misic option. The Epsom salt provides buoyancy for you during your float which gives you a weightless feeling. It was a bit awkward at first because I had never done this before. Once I relaxed and just floated, I felt like I was floating around in space and then had the most amazing nap. After the float, I took a shower in the room under the most amazing rain shower. They provided body wash, shampoo, conditioner, wash cloth, and towel. After getting dressed, they had a communal space with q-tips, face cleaning pads and cotton balls, deodorant, and lotion. There was a hairdryer available as well. Following getting myself together, I went to the main room where they have water, tea, and an oxygen bar with lavender, camomile, or eucalyptus for as long as I wanted. It was dark and relaxing and kept the vibe. If you have body aches and pain or have a lot of stress, this is definitely the experience for you. If you have mental health struggles this is definitely a must do for you. Having said that, this is not meant to be a substitute but an added bonus to current treatments. They have various packages and memberships available. Also veterans can float free twice a year on the 11th of their selected months. We will definitely be back!!

    The employee at the desk was friendly. This was about the only positive thing. Upon entering my…read moreroom I was told that one of the pod handles was broken off (and had been for quite a while). It was hard to maneuver closing the one side of the pod manually. The water was cold. Not enjoyable at all. I didn't float the entire time because I had to get out and take a shower to get warm. The intercom system wasn't working. I was told if I needed anything during the float to get out and call the front desk on my cell phone. Last, I requested "rain" music and got nothing. A huge disappointment! I received this as a Christmas gift and I believe the amount should be refunded. Very unprofessional with all these issues going unfixed.

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    True Rest - Main room with oxygen bar, water, and hot tea

    Main room with oxygen bar, water, and hot tea

    True Rest
    True Rest

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    Live Hydration Spa Fort Mill - oxygenbars - Updated May 2026

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