Do you need PT for an injury, post-surgical rehabilation, or because (like me) you are tired of a chronic problem that stops you from doing the physical activities you enjoy? Make an appointment at Sage. See Deb. S or Kathleen, and take action to improve your health and quality of life. After working with 8 different physical therapists --- all of them quite good --- over 30 years, I am certain that Deb is the best one. I committed to the work, and she guided me to improve flexibility, strength, and coordination. I kept improving even through several surgeries and multiple injuries. Deb is an expert who can explain the theory behind her approach, which I appreciate as well. read more

I can't say enough about Kathleen! I came to her after having my 2nd child. I had some pelvic floor issues. I was very discouraged when I started. She helped me more then I could have imagined. You are in great hands with her to help after baby!! read more

I've been seeing Kathleen and I've found she knows what she's talking about is willing to share what she knows so you aren't dependent on her. I can tell she wants me better and out of the door and I appreciate that. For someone who's been through a surgery, PT, lots of imaging, I especially appreciate she listened to my whole spiel- my pains, excuses thoughts, theories, and desires - before examining me and providing feedback and guidance. She helped accelerate healing in a reoccurring injury and helped me develop a strengthening plan to prevent it from happening again. The facility is clean and spacious. Mandatory temp checks and immediate hand-washing at the door. read more

I had a PT that I loved, but he left town. I tried two PTs at another clinic that had been recommended by a few people, but neither of them was able to pinpoint the issue with my shoulder and set me on a program to rehab it. I've have been doing martial arts for many years and have periodically strained various muscles/tendons. My old PT was really great at setting me on a good rehab process to get me back at full strength. The two PTs at the other clinic didn't have that level of skill. I found Sage on the web and made an appointment to see Johanna Leader based on the description on her bio. I told her at the first appointment that I was feeling frustrated having seen two other PTs who had not been able to help. She assured me that if we could not make some progress within a reasonable timeframe, she would refer me to someone else in the office. We started working on the shoulder and I was pleased to find that working with Johanna reminded me of working with my old PT (who left town). I was still skeptical after the other two PTs, but I was hopeful. After a couple of months of various exercises, I finally began feeling significant relief from the pains and restrictions that I had been experiencing for most of a year. The pain had varied somewhat over time based on my activities, so it took some time for me to be sure I was making real progress. Johanna worked with me to progressively strengthen all the supporting muscles and stretch the constricted tendons that were keeping the shoulder out of it's proper alignment. Tt's now been over four months of working with Johanna and I am excited to say that I have almost complete range of motion in the shoulder. We are continuing to work on the last bit of residual discomfort. I would recommend Johanna to anyone who wants to recover and is willing to put in the work to rehab properly. read more

After a car accident several months ago my chiropractor suggested I see a physical therapist. I was looking for a provider near my office and I'm SO GLAD I found Kathleen and Sage PT!!!! When 6 months of chiro and massage still left me with daily pain, it was time to try something else. Things I appreciate most about working with Kathleen: * Clear and practical explanations of anatomy and how it all should be working * Simple (but not easy) movements/exercises - one session she even took a quick video of my attempt at an exercise which was crazy helpful in understanding what I was doing and how to do it better * Excellent communication skills, both in listening, hearing, and validating what I felt, and then always following up on our visits. Lizette who helps with scheduling is also awesome! * Last but not least, I FEEL BETTER. Things aren't perfect (likely won't with my body/age/etc), but things are much more functional This was my first experience in PT and it could not have been better. read more

I broke my foot back in August, and Sage literally helped me get back on my feet! About 6 months later, I was back to running 4 miles, 4 times a week. What a relief! COVID-19 precautions: Everyone wore masks at all times. Temperature was checked at the door. They make you wash your hands before you do anything else. I felt safe the entire time. Kristi was my main physical therapist, and I also had a couple sessions with Kathleen while Kristi was visiting family for a couple weeks. Both were fantastic to work with. My favorite part was they would explain the anatomy and exactly what their assigned exercises were doing for me. It made me feel confident in the exercises that were assigned. Kristi would always make sure I had a written copy of her assigned exercises (either on paper or via email). Both Kristi and Kathleen helped me feel comfortable and confident every step of the way. Kali, who works the front desk, is friendly, helpful, and knowledgeable. We had an issue with my insurance at one point and Kali worked it all out for me. To top it off, we'd have fun conversations every time I went in. This was my first experience with PT, and I couldn't have asked for a better experience. Thanks everyone at Sage! read more

Let me start by saying Kathleen is amazing! I have been in PT for many years for an ongoing chronic pain issue. Not many PT's are able to help. I used to fly to San Francisco for years before finding Kathleen. She has been able to continue the therapy I was receiving and help me continue to get better. She is an invaluable resource for other health problems that have also arisen. I see her weekly and I am grateful each time I see her and for her continued expertise in helping me get better. She is passionate about health and above all helping her clients. Kathleen is just wonderful to work with. I love that she listens to everything that I say. This review would not be complete without mentioning Lizette, the office manager. She always greets you with a warm genuine smile and has a great personality. Kathleen and Lizette make a fantastic team! read more

Running has always been extremely important to me and over the years I've had numerous injuries which have sidelined me. A couple years ago I developed persistent hamstring and hip pain and after seeing multiple physical therapists and two sports medicine specialists, I thought I would have to hang up my running shoes forever. I'm so fortunate that I found Kathleen. She is extremely knowledgeable, thorough, and doesn't give up until she finds a solution. Her approach was successful and I'm now back happily running. She is truly brilliant and I feel so lucky that I found her. I cannot recommend her more highly. read more

Kathleen came highly recommended by a previous physical therapist who didn't have time on their schedule, and I worked with Kathleen to recover from a knee injury. She was ready to start with a video consult when other PTs had not figured that out yet. Once it was allowed, we continued in person and made great progress. I really like that Kathleen looks beyond the immediate injury to the bigger context that's less obvious, not just treating the injury but adding support/strengthening exercises to keep the knee happy long term. She's willing and able to explain the how & why and pleasant to work with. read more

This place is so good! Everyone who works here is helpful and welcoming and super chill. I had Mike as my physical therapist and he did so much to help me. I had intense chronic lower back pain and after a month or so he had me feeling a thousand times better! Anyone looking for a good PT should try Mike, he has decades of experience and is just great read more

Kathleen is the best physical therapist. I had been going to another physical therapist as well as a chiropractor and massage therapist for months before finding Kathleen and she figured out my problem during the very first visit when no one else had ever mentioned it. I immediately started seeing improvement. I have been following the plan she specifically made for me and we have uncovered new issues along the way. We have been able to solve each one in succession (all originating from the primary hip/lower back problem) and I'm now finally able to work out at a gym 4 days a week without issue. I really do not think I would have gotten here without her expertise. She is extremely knowledgeable and passionate about her profession, but she also recognizes when another type of therapy needs to be pursued (for one issue, I was referred to a sports medicine physician and more recently, I've gone back to massage therapy at Kathleen's recommendation, which has been so very helpful this time around). Kathleen is also just nice and funny and I look forward to my appointments with her. Also a pleasure to see Lizette at the front desk when I visit as well! read more

I highly recommend Sage Physical Therapy. I injured my knee while training for a half marathon, and after a few weeks of therapy was back to being able to run (and stronger than before). I was treated by Johanna Leader, she's amazing! The space is modern and nice, and is in a very convenient location in Capitol Hill. 10/10 would recommend to anyone seeking physical therapy. read more

I had an outstanding experience working with Kathleen. I was experiencing severe mid back pain, and she identified (no one else could, btw) that the issue was a hip alignment issue. She taught me exercises I could do myself at home. I really appreciated that she armed me with what I needed to get better without creating a dependency on going in for adjustments all the time. She took the time to explain how the muscles and bones were working with each other, and my pain significantly improved in one visit, and was completely gone in a few weeks. I highly recommend meeting with her to see if she can help you too. read more

Kathleen is very knowledgeable and personable; she made me feel comfortable right away when I saw her the first time a few weeks ago. I was more than a little skeptical that PT could help me, but now I feel very hopeful that the exercises she tailored for me will help me improve both pelvic strength and control. It is true that she does not rush through her appointments, and they are a full hour. I was also impressed that she is not trying to prolong treatment/appointments beyond what is necessary, unlike some professionals I have seen in the past. Bonus: her office is beautiful, AND centrally located. (So far I have not had any problem finding a parking spot within a short distance.) read more

I had had chronic shoulder pain since a biking accident years ago, and as it got worse my primary physician recommended Sage Physical Therapy. This was really the first time I'd needed a physical therapist and didn't know what to expect. From the very first visit, I knew that this was what I needed. And from the first visit I started to improve, not only my range of motion, but the pain was also more manageable. Kathleen knew exactly what I needed and was incredibly knowledgeable and professional. After a few months of therapy my shoulder has improved so much that I don't need therapy anymore. I would highly recommend SAGE PHYSICAL THERAPY to anyone who is looking for a knowledgeable, professional and effective PT. read more

Working with Kathleen was an absolutely wonderful experience! I have gone through PT a handful of times, and Kathleen is the first Physical Therapist I've come across to really listen and work with me to find solutions and exercises that will work for me in the long run. I came to her with a unique set of issues to work through and she did a fantastic job of both teaching me about my body while thinking outside of the box to approach my treatment. In addition to being a great PT, Kathleen also used her connections to other PTs in the area to give me a fantastic referral to a Visceral PT to continue my treatment. I absolutely recommend working with Kathleen! read more

I go to Kathleen Caples whenever I need physical therapy. She is knowledgeable, friendly, clear, and supportive. The exercises she gives me are invariably successful in solving whatever problem I have brought to her. read more

The owner/operator, Kathleen, is an example of what everyone should strive to be. She is professional, personable, and proactive in her approach to returning her patients to their optimum functionality. I walked into her clinic, post shoulder surgery, feeling scared and apprehensive. She somehow made me feel like I was her only client and focused on my full recovery. I have recommended her to everyone I know and will not hesitate to continue tout her quality of care. When you need a physical therapist, this should be your first/only choice. read more

I've been having chronic pelvic pain and back pain for months. I was referred to Kathleen by another PT over at Swedish Medical Center. After 2 months of treatment my back pain is mostly gone now! In addition, I have really toned up my abs and my butt, which my bf loves ^_^. I'm very happy with the results. I still have some lingering pain in my front abdominal and Kathleen has referred me to a massage therapist who specializes in organ massages. Kathleen is very skilled and really takes her time with patients. Her appointments are 1 hr long, vs 30 min from PTs at other medical facilities. She adds on a massage at the end of my session and it has really helped. Kathleen is very knowledgeable and personable. Moreover, she's upfront and honest with you about your progress and will not keep you for longer than you need to. In the past I've had acupuncturists who told me I should continue with their work even after 3+ months and no improvement. I highly recommend Kathleen! She is great! read more

Kathleen is incredible. She's helped me with a couple of different injuries. She assigns exercises and stretches that work and is flexible so that if I don't like one, she'll replace it with something different. I always look forward to appointments with her because she's a really nice person and fun to talk with. Sage PT is a beautiful space that feels open and relaxing. Lizette (works at the front desk) is also so nice and positive. It's always a great experience to go here! read more

No amount of words can describe how thankful I am for Katherine (physical therapist) and Lizette (personal trainer). Although there are other physical therapists at Sage, I specifically am treated by them. Not only have they helped with reducing my knee pain and strengthening my muscles, but they also made me feel very welcomed. They both are easy going, very professional, and extremely passionate about what they're doing. It is rare to find the perfect balance of professionalism and friendliness, but at sage you'll find that they truly care about the patient's mental state and work towards helping them reach the wanted physical state. Cannot recommend this place enough! read more

Kathleen Caples MPT OCS CSCS is a leader in the pelvic health field with extensive knowledge in male pelvic rehabilitation. She's been amazing, the results have been impressive, and I strongly recommend her! read more

Kathleen is the best physiotherapist I've ever experienced. She evaluates your entire body and identifies root cause imbalances and weaknesses that are driving symptoms. She taught me very simple and easy exercises to improve my strength, realign my pelvis and also greatly improved my running form. If I hadn't worked with Kathleen, there's absolutely no way that I could have done a half marathon in a good time (for me) and injury free, as I did on the weekend. Have recommended sage already to many friends who also have only positive things to say. Thanks Kathleen! Super excited to see how else I can improve over time. read more

Kathleen's treatment helped me recover from a pinched nerve and, hopefully, not have recurrences. She explained anatomy, helped me feel what exercises should feel like, had ingenious ideas for devices to target specific areas, and got my body feeling very solid. read more

Kathleen Caples correctly diagnosed my problem and gave me exercises and stretches to do that corrected it quickly! She is highly knowledgeable, experienced, professional, organized and friendly. I can't recommend her services highly enough! If you have any kind of back issue, give her a call. read more

I had a long-standing pelvis issue that I could not figure out. I tried just resting it for several months, then other PTs, then going to doctors, but nothing worked. Eventually a doctor referred me to Kathleen, and she was able to identify and help me fix my problem. I was at the point where I thought I would have to live with this issue and not play soccer or do any other sprinting-heavy sports for the rest of my life. I love playing sports, so this was super depressing for me. Kathleen convinced me that we could figure this out, and within a few weeks I was already making noticeable progress. Now that it's been a few months, I'm at the point where I am back 95% and able to play all my sports, and I should be at 100% soon. I couldn't be happier with the results. Thanks Kathleen!!!! read more

I was referred to Kathleen by a sports medicine specialist who was also recommending knee surgery, which I'm determined to avoid. Kathleen is the third PT I've tried and the first to get results of any kind. The exercises she gave me--starting with an easy pelvic alignment correction that I can do anywhere--provided immediate relief, and each visit saw further progress. In our visits, Kathleen would check my range of motion, give me new exercises, and massage the tight areas. I'm now on my own, still doing my exercises and walking strong. But I miss my massages! As another former patient/reviewer said, Kathleen is knowledgeable, experienced, professional, organized, and friendly. read more

A little over six months ago I began training for a series of triathlon events including a full Ironman later this year. Kathleen has been incredible in supporting me and figuring out an annoying hip and knee issue that was plaguing me getting me back up to speed in very short order. She understands issues that athletes face and helped to build in targeted strength exercises to help prevent reoccurrence! Kathleen is awesome! read more

I was referred to Sage by my urologist, for chronic pelvic pain. Kathleen quickly zeroed in on the cause, explained what was going on to me, with the help of anatomy diagrams, and after half a dozen treatments the pain was resolved. Highly recommended. read more